-Titulo Original : The One-per-page Notary Public Logbook The Only Logbook That Protects Every Clients Privacy-Fabricante : Ulysses Press-Descripcion Original: Protect your notary public clients privacy with first notary journal to offer easy-to-use, one-client-per-page entries in a small, super-portable logbook. As a notary, you need an easy way to keep track of your clients and documents, but most notary logbooks out there just aren’t quite right. The boxes are too small, or there are too many entries crammed on a page, making it difficult to use and even more difficult to keep your clients’ privacy intact. The carefully designed and thoroughly tested layout in this logbook addresses all of these problems and more, making it the ultimate tool for your notary business. Valid in all 50 states and offering features like large type, oversized entry boxes, layflat binding, and just one entry per page, this logbook makes sure both you and your clients’ needs are acknowledged and addressed. About the Author Ulysses Press is a pop culture book publishing company with offices in Brooklyn, New York, and Berkeley, California...

-Titulo Original : Fearless Flourishing A Step-by-step Workbook For Embellishing Your Hand Lettering With Swirls, Swoops, Swashes And More-Fabricante : Ulysses Press-Descripcion Original: Take your lettering to the next level with beautiful, stylish flourishes. You’ve mastered every letter, from capital A to lowercase z. Now you want your hand-drawn projects to have the ornate and extravagant look that is only achieved through flourishing. Whether you go for a delicate, stately, whimsical, bold, funky or elegant look, flourishing is a wonderful way to develop a personal style and make your hand-lettering stand out. From basic theories and helpful practices to beautiful examples and complex compositions, this step-by-step workbook provides all the tools you need to flourish with confidence! * Elegant Letter Embellishments * Fanciful Flourishes & Filigree * Decorative Borders & Frames * Stylish Artistic Elements About the Author As the creative behind Feist & Flourish Modern Calligraphy, Alissa Chojnacki is smitten with all things hand-lettering and lives to #makesomethingeveryday. From her scripty, illustrative, and floral-inspired works, which she posts daily on , to her lively Learn to Letter workshops, which she teaches locally in Vancouver, BC, Alissa’s delight in sharing the craft of lettering is palpable. With over a decade spent in the classroom, she draws on her skills as a professional educator; teaching others to letter is the highlight of her creative biz. As a wife and mother to two feisty littles, Alissa is inspired by family, faith, florals and flourishes, all of which figure prominently in her work. Find out more at feistandflourish or follow along at instragram /feistandflouris...

-Titulo Original : The Botanical Hand Lettering Workbook Draw Whimsical And Decorative Styles And Scripts-Fabricante : Ulysses Press-Descripcion Original: DESIGNS AND TECHNIQUES FOR ORNAMENTAL FONTS AND FLOURISHES THAT CREATE EXQUISITE HAND-LETTERED WORKS OF ARTLearn the art of hand-lettering. This step-by-step workbook teaches you how to craft pretty letters and flowers of all sorts. Use your newfound botanical lettering skills to make cards, wedding invitations, banners, tags, paper bouquets and other fun projects. About the Author Bethany Robertson is a professional illustrator and typographer based in Brooklyn. Her work can be found at bethanyrobertson ...

-Titulo Original : The Petit Four Cookbook Adorably Delicious, Bite-size Confections From The Dragonfly Cakes Bakery-Fabricante : Ulysses Press-Descripcion Original: Learn how to craft delectable, adorable petit fours that are delicious enough to be from a Paris bakery. . . straight from your home kitchen Delicate layers of moist cake, buttercream and marzipan, coated in decadent chocolate, petits fours are the quintessential bite-size indulgence. With step-by-step recipes and mouth-watering photos, The Petit Four Cookbook teaches you how to make these decorative French delights. Perfect for any occasion, from teatime, birthdays and weddings, to Valentine’s Day, Christmas and New Year’s Eve, these wonderful treats and sweet gifts are sure to please every palate. The Petit Four Cookbook offers bold delicious flavors, including: * Chocolate * Vanilla * Lemon * Raspberry * Gingerbread * Pumpkin * Orange * Coconut About the Author Brooks Coulson Nguyen is the owner of Dragonfly Cakes, the foremost petit four bakery in the country...

-Titulo Original : The Self-love Workbook A Life-changing Guide To Boost Self-esteem, Recognize Your Worth And Find Genuine Happiness (self-love Books)-Fabricante : Ulysses Press-Descripcion Original: Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: * Interactive Activities explore a variety of fun and creative ways to love yourself * Reflection Prompts unpack your experiences and connect them to new lessons * Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself! Review Reviewers call The Self Love Workbook an incredible self-discovery book and definitely a great tool to help look into your self. It contains interactive activities, reflective writing prompts, and easy-to-apply advice, all of which aim to boost your self-esteem and accept who you are wholeheartedly. Bustle Therapist and mental health advocate Dr. Shainna Ali helps you manage large and small-scale personal transformation with The Self-Love Workbook. Dr. Ali’s book is packed with exercises and prompts to help you care for yourself and learn better self-care practices. Book Riot About the Author Dr. Shainna Ali is a mental health counselor, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of The Self-Love Workbook, The Self-Love Workbook for Teens, and Luna Finds Love Everywhere, and is the owner of Integrated Counseling Solutions, a counseling and consulting practice in Orlando, Florida. In her practice, she uses a strengths-based approach that empowers clients on their journey of self-love. Within the field of mental health, her areas of expertise include exploring identity and culture, fostering emotional intelligence, healing from trauma, and utilizing creative counseling methods. When she isn’t working, she invests in her self-love by practicing yoga, spending time with her loved ones, teaching dance, or exploring the world. Dr. Shainna enjoys advocating for the importance of self-love and mental health at workshops and presentations, in the media, and through her Psychology Today-hosted blog, A Modern Mentality. She serves on the board for the Mental Health Association of Central Florida, has been named 30 under 30 by her alma mater, The University of Central Florida, was highlighted as an emerging leader by the Association of Counselor Education and Supervision, and has been honored with the Pete Fischer Humanitarian Award by the Florida Counseling Association...

-Titulo Original : Drawing Dragons Learn How To Create Fantastic Fire-breathing Dragons (how To Draw Books)-Fabricante : Ulysses Press-Descripcion Original: Learn how to draw fierce, breathtaking dragons from around the globe.In easy-to-follow, step-by-step detail, Drawing Dragons teaches you all the tricks and techniques you’ll need to create your own amazing dragons. You’ll discover how to draw all types of dragons using nothing but a pencil. Drawing Dragons shows how to bring to life fierce warriors and bearded ancients as well as baby hatchlings and protective mothers. It also features a special section on adding claws, scales, horns, jewels and other unique details to your dragons. Learn to draw: * Ferocious, attacking dragons *Graceful sea dragons *Fire-breathing flying dragons *Wise, thoughtful dragons About the Author Sandra Staple is an artist and photographer who has been drawing dragons for over 15 years, and has literally sketched thousands of them. She won awards as far back as high school and had shows of her work when she was in college. She has sold paintings through her website and other sites online art galleries. She runs the popular website canadiandragon and lives in Nova Scotia, Canada...

-Titulo Original : Fresh Fruit Cleanse: Detox, Lose Weight And Restore Your Health With Natures Most Delicious Foods-Fabricante : Ulysses Press-Descripcion Original: Jump-start your bodys detoxification and healing with a short all-fruit, raw diet to help rid your body of unwanted toxins and shed fat reserves. Cleanse while feeling nourished and energized. Follow these delicious and hunger-satisfying all-fruit diets and you will lose weight and feel vibrantly healthy while clearing your body of toxins. Fresh Fruit Cleanse offers everything you need for an easy and powerful detox, including day-by-day programs, mouth-watering recipes, and advice for transitioning off the cleanse. * 1 -DAY FRUIT BLASTGive your body a quick and powerful recharge to increase energy and boost your immune system * 3 -DAY RESET CLEANSEGo longer to experience better skin and hair, a clearer mind, and a slimmer body * 5 -DAY REBALANCE CLEANSERecharge and realign your body as you release toxins while enjoying hearty all-fruit meals * 7 -DAY DETOX DIETEnjoy a full nutrient-packed week of delicious fresh fruit for maximum results About the Author Leanne Hall is the owner of True Yoga in Dallas, Texas...

-Titulo Original : The Best F*cking Activity Book Ever: Irreverent (and Slightly Vulgar) Activities For Adults-Fabricante : Ulysses Press-Descripcion Original: Who gives a sh!t about solving puzzles anymore? Say eff you to boring activity books with this irreverently vulgar upgrade. Including everything from crude crosswords and off-color coloring pages to wickedly funny word searches and salacious scrambles, this book is full of over 100 impolite activities guaranteed to make you giggle as you kill time and enjoy the activities on an entirely new level. The perfect gift for someone who enjoys both puzzles and slightly naughty humor, The Best F*cking Activity Book Ever will surprise and amuse those special potty mouths who bring the most creative and colorful language into your life. Cheeky with profanity, this is not your grandparents’ activity book. So strap the f*ck in and tell boredom to eff off! About the Author Nicole Narvaez is a visual artist from Brooklyn, NY. She originally focused her work on oil paintings, creating colorful, realistic portraits of women. After becoming motivated to use her artwork to celebrate female icons fighting for womens equality past and present, Nicole started creating detailed 2D illustrations highlighting these women. Now she focuses her time on both sides of her work, perfecting her painting and illustration skills along the way...

-Titulo Original : Copperplate Calligraphy From A To Z: A Step-by-Step Workbook For Mastering Elegant, Pointed-Pen Lettering-Fabricante : Ulysses Pres...

-Titulo Original : The Growth Mindset Playbook: A Teachers Guide To Promoting Student Success (Growth Mindset For Teachers)-Fabricante : Ulysses Pres...

-Titulo Original : Dieta De Batidos Verdes: El Programa Para La Salud Natural Extraordinaria-Fabricante : Ulysses Pres...

-Titulo Original : Psoas Strength And Flexibility: Core Workouts To Increase Mobility, Reduce Injuries And End Back Pain-Fabricante : Ulysses Pres...

-Titulo Original : Animal Reiki: Using Energy To Heal The Animals In Your Life (Travelers Tales Guides)-Fabricante : Ulysses Press-Descripcion Original: “Animal Reiki is a great introduction to the growing field of energy medicine. Written in an easy-to-read style, this book will be enjoyed by animal guardians and veterinarians alike.” --SHAWN MESSONNIER, DVM, author of The Natural Health Bible for Dogs & Cats “I learned a lot from Animal Reiki and highly recommend it to a wide audience.” --MARC BEKOFF, University of Colorado, author of Minding Animals and editor of the Encyclopedia of Animal Behavior “Fulton and Prasad have created a much needed guide to a method of helping animals heal that is gentle, intuitive, safe and powerful.” --SUSAN CHERNAK McELROY, author of All My Relations: Living with Animals as Teachers and Healers Whether you're a newcomer to the field of energy medicine, an experienced practitioner or an animal lover committed to learning everything you can about your companion’s health, Animal Reiki will open your eyes to a new level of healing and well-being. From dogs and cats to horses and birds, this book is everything you need to understand and appreciate the power of Reiki to heal and deepen the bond with the animals in your life...

-Titulo Original : End Everyday Pain For 50 A 10-minute-a-day Program Of Stretching, Strengthening And Movement To Break The Grip Of Pain-Fabricante : Ulysses Press-Descripcion Original: Discover simple methods that will provide you with quick relief and lasting solutions to everyday pain by fixing your body’s alignment through stretching and movement. End muscle and joint pain for good. You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture-not aging. End Everyday Pain for 50 presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50 offers a treatment to heal it, including: * Neck Stiffness * Shoulder Bursitis * Tendinitis * Hip Misalignment * Headaches * Lower Back Pain * Sciatica * Meniscal Tears About the Author Dr. Joseph Tieri is an osteopathic medical physician and a specialist in the holistic hands-on healing practice of osteopathic manipulation. He has been in private practice for more than sixteen years and has treated thousands of adults and children suffering from a variety of ailments. Dr. Tieri is the author of End Everyday Pain for 50, has lectured and published articles on alternative medicine and osteopathy, and serves as a clinical instructor teaching medical students and residents at his office, the Stone Ridge Healing Arts Center in Stone Ridge, NY, of which he is part owner. He enjoys raising his daughter Alexis with his wife Janice, and his hobbies include hiking and skiing in the Catskills Mountains, and practicing karate-in which he holds a black belt degree...

-Titulo Original : The Liver Healing Diet The Mds Nutritional Plan To Eliminate Toxins, Reverse Fatty Liver Disease And Promote Good Health-Fabricante : Ulysses Press-Descripcion Original: Learn how to heal your liver and reduce liver damage through optimal nutrition and guidelines for a healthy lifestyle - crafted by two of the countrys top liver specialists. The only organ in your body that regenerates itself is the liver. And now, you can make it happen. With a complete program to rejuvenate your liver through optimal nutrition and routine exercise, The Liver Healing Diet shows you how to: *Improve liver function *Beat fatty liver disease *Detoxify the liver *Boost all-around health *Nourish the body with delicious recipes The Liver Healing Diet teaches you basic liver facts, how to talk to your doctor about liver disease and what steps you need to reverse years of abuse. With your newly repaired liver you’ll feel better, have more energy and live a healthy lifestyle. About the Author Michelle Lai, MD, MPH is hepatologist at Beth Israel Deaconess Medical Center, one of the top liver health centers in the country, and an Assistant Professor in Medicine at Harvard Medical School. She takes care of patients with liver diseases and is working on clinical research in nonalcoholic fatty liver disease. She has published articles on viral hepatitis, liver cirrhosis, liver transplantation, nonalcoholic fatty liver disease, and noninvasive evaluation of liver diseases. In her free time, she is an avid cook. She earned her Bachelors of Arts in Biology from Harvard University and her MD and Masters in Public Health from Columbia University. She completed her internal medicine, gastroenterology and transplant hepatology training all at Beth Israel Deaconess Medical Center. Asha R Kasaraneni, MSc, RD, LDN, CNSC (earned Bachelors in Science from Leeds Metropolitan University, England) and a Masters degree from Northumbria University, England, and later attended Simmons College in Boston. She completed a dietetic internship at Beth Israel Deaconess Medical Center in Boston, MA where she was hired upon graduation in 2006. She is a Registered Dietitian and licensed in MA as well as a Certified Nutrition Support Clinician awarded by ASPEN (American Society for Parenteral and Enteral Nutrition). She started working in the Transplant Institute with liver, kidney, and pancreas transplant and non-transplant hepatobiliary patients in both inpatient and outpatient settings. She has several years of experience working with patients both pre and post transplant stages, providing recommendations for dietary modifications and artificial nutrition...

-Titulo Original : Kettlebells For Women Workouts For Your Strong, Sculpted And Sexy Body-Fabricante : Ulysses Press-Descripcion Original: Learn how to get a strong, sexy and sculpted body through the power of kettlebell workouts. Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: Burning fat and increasing lean muscle mass; Enhancing balance, coordination and flexibility; Increasing and developing rock-hard core stability; Improving sports performance; Shaping legs, back and shoulders; Firming and lifting glutes; and more. Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body. About the Author Lauren Brooks is the owner of On The Edge Fitness. She is the creator of the worldwide selling DVDs The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 1,2, and 3. Along with creator of Baby Bells The Fit Pregnancy DVD and her newest release Kettlebell Lightning. Lauren is a Kettlebell Instructor (RKC) Team Leader, Certified Clinical Nutritionist, and has a degree in Kinesiology...

-Titulo Original : Krav Maga For Women Your Ultimate Program For Self-defense-Fabricante : Ulysses Press-Descripcion Original: Learn the ultimate self-defense techniques from one of the world authorities on Krav Maga With its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age. Targeting its easiest-to-learn and most effective moves, Krav Maga for Women presents techniques and tips that quickly give you the skills and mindset to defend yourself against an attacker. As the official defensive tactics system of the Israeli Defense Forces, Krav Maga has been battle-tested on the front lines and backstreets. With Krav Maga for Women, you can gain the physical and tactical tools to protect yourself and loved ones. With more than 300 step-by-step photos, Krav Maga for Women makes it easy to learn the world’s best self-defense system, including: * DISABLING STRIKES * EFFECTIVE ESCAPES * REAL-WORLD DEFENSE...

-Titulo Original : Raw Food Cleanse Restore Health And Lose Weight By Eating Delicious, All-natural Foods ? Instead Of Starving Yourself-Fabricante : Ulysses Press-Descripcion Original: CLEANSE WITHOUT BEING STARVED OR DEPRIVED Follow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox, including: *toxin self-assessment *day-by-day programs *mouth-watering recipes *real-life success stories * 3-Day Energy Boost Cleanse Give your body an all-natural weekend to start your Monday feeling great. * 7-Day Rejuvenation Cleanse Enjoy a week of delicious raw foods to thoroughly refresh your system. * 14-Day Deep Detox Cleanse Go longer to experience better skin and hair, a clearer mind and a slimmer body. * 28-Day Total Reset Cleanse Give the body a full recharge with an intense, nutrient-packed month of raw foods. About the Author Penni Shelton is the food editor for RawFu magazine and director of the blog Real Food Tulsa...

-Titulo Original : Corps Strength A Marine Master Gunnery Sergeants Program For Elite Fitness-Fabricante : Ulysses Press-Descripcion Original: Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, gender or duty assignment. Utilizing the experience gained from training and observing Marines for over 28 years, Master Gunny Roarke developed Corps Strength. A comprehensive physical fitness system that brings the best aspects of many different training methods together to achieve Working Fitness. Long term high performance, weight management and superior health are the goals of the program. Every aspect of training is incorporated into the program -- including warm-ups, stretching, strength, aerobic conditioning, explosive power, goal-setting, nutrition, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, age or gender these training techniques will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, flexibility, weight management and long term health. The workouts in this book are packed with challenging mind and body workouts that can test the mettle of any level athlete while bringing him or her to top physical form. About the Author Paul Roarke is a former U.S. Marine Corps Master Gunnery Sergeant and an Iraq war veteran. He lives in Pensacola, FL...

-Titulo Original : Forza The Samurai Sword Workout Kick Butt And Get Buff With High-intensity Sword Fighting Moves-Fabricante : Ulysses Press-Descripcion Original: “Meet the Lara Croft of Manhattan” -- The New York Post STRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPE Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program based on Japanese sword fighting techniques. Build muscle and burn fat with this fantastic cardio workout that strings together controlled sword movements in to movie-like, choreographed combinations performed at high speed. Review Meet the Lara Croft of Manhattan. With her slicked-back hair, six-pack abs and higher-than-Buffy the Vampire Slayer kicks -The New York Post Grab your weapon (a broomstick will do) and try sword-fighting, the hottest new way to get slim. Fitness guru Ilaria Montagnani shows you how. -Marie Claire Her sword-wielding Forza class has become red hot -New York magazine (from an article naming her one of the citys top fitness insructors) Its Kill Bill to a techno beat -Conde Nast Traveler Inspiring women to balance femininity with an ability to kick some serious ass -Fashion Magazine (Canada) Meet the Lara Croft of Manhattan . . . with higher-than-Buffy the Vampire Slayer kicks. The New York Post About the Author Ilaria Montagnani holds a black belt in Karate and has trained in kickboxing and sword fighting for over ten years. She is a regular fitness instructor at Equinox Fitness Club in New York City, where her workout was voted best exercise class two year in a row by New York Magazine and one of the Top Ten Workouts by Shape Magazine. She has taught throughout the United States as well as in Canada, Japan, Russia, Sweden, Spain and Italy. Ilaria has appeared on numerous television shows, including The Today Show, Good Morning America, The Rosie ODonnell Show. Her Forza workout was featured on ABC News, Inside Edition, and The CBS Evening News...

-Titulo Original : The Elimination Diet Workbook A Personal Approach To Determining Your Food Allergies-Fabricante : Ulysses Press-Descripcion Original: EAT GREAT! FEEL GREAT! Do you forgo delicious foods out of fear they’ll make you sick later? If so, The Elimination Diet Workbook is for you. The program in this hands-on guide pinpoints your exact food sensitivities no matter what they are-gluten, dairy, egg, soy, peanuts, seafood or anything else. It takes the guesswork out of your diet so you discover which foods you can enjoy and which to avoid. Follow the program in this book and you’re guaranteed to: *Identify Your Food Intolerances*Discover Allergies Your Doctor Can’t*Eliminate Problem Foods*End Pain and Discomfort*Experience Trouble-Free Digestive Health Whether you suffer cramps, fatigue, diarrhea, migraines or any negative reaction to what you eat, The Elimination Diet Workbook offers an easy-to-follow, DIY approach to taking control of your diet, digestion and health once and for all. About the Author Maggie Moon is a registered dietitian who loves to write about food, nutrition, and health. She is a member of the Nutrition Blog Network. She lives in Los Angeles...

-Titulo Original : 7 Weeks To 300 Sit-ups Strengthen And Sculpt Your Abs, Back, Core And Obliques By Training To Do 300 Consecutive Sit-ups-Fabricante : Ulysses Press-Descripcion Original: ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes: * Instructions on how to do a perfect sit-up* Easy-to-follow progressive training programs* Added challenges for extreme strengthening Offering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Review 7 Weeks to 50 Pull-Ups-Brett-Stewart-9781569759219-14.95-Ulysses Press-5/20/11-6000- 7 Weeks to Getting Ripped-Brett-Stewart-9781612430263-15.95-Ulysses Press-1/10/12-- Review 7 Weeks to 50 Pull-Ups|Brett|Stewart|9781569759219|14.95|Ulysses Press|5/20/11|6000| 7 Weeks to Getting Ripped|Brett|Stewart|9781612430263|15.95|Ulysses Press|1/10/12|| From the Author What? Is this a book just on sit-ups? Who needs that? Heres a little secret from the author (me): 7 Weeks to 300 Sit-Ups is far from being a book just about sit-ups; with over 30 core-strengthening exercises, the programs in the book are dedicated to improving your posture, boosting athletic performance, burning fat and shredding your abs! The 300 Sit-Ups name comes from the tests youll be performing once youve developed amazing core strength. Ive heard sit-ups are bad for your back, theres no way anyone should be doing them! Your poor posture, and weak back are to blame for your pain - not proper form sit-ups! Strengthening your hips, back, glutes, and abs are crucial for ALL sports movements - not just sit-ups! From the Inside Flap Pick an activity. Better yet, choose three. Lets say you went with jogging, jumping jacks andplaying chess. What muscles do they have in common? That last one should mess up the results, right? Nope. Every movement you make from the moment you get out of bed in the morning - actually, even the act of climbing out of the sack - uses your core. The muscles of your lower torso make it possible for you to stand upright, shift your weight, bend, twist, walk, or move in any direction. About the Author Brett Stewart is an endurance athlete, fitness author, and certified personal trainer living and training in Phoenix, AZ. Brett has written 7 Weeks to Getting Ripped, 7 Weeks to a Triathlon, 7 weeks to 50 Pull-Ups, Ultimate Jump Rope Workouts, Ultimate Obstacle Race Training and more...

-Titulo Original : Dynamic Stretching The Revolutionary New Warm-up Method To Improve Power, Performance And Range Of Motion-Fabricante : Ulysses Press-Descripcion Original: Transform your athletic abilities by tapping into this revolutionary dynamic stretching program to help you stay healthy and improve your overall fitness. Today’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches. Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises-fully illustrated with step-by-step photos-this book shows how to take your workouts and abilities to the next level: * Develop full-body range of motion * Enhance full-body motor control * Increase flexibility, balance and muscular endurance * Improve force generation and reaction time * Correct major and minor muscle imbalances About the Author Mark Kovacs Ph.D. is Manager of Sports Science for the United States Tennis Association Player Development. He was an All-American and NCAA doubles champion at Auburn University. After playing professionally, he pursued his graduate work in Exercise Science from Auburn University and a Ph.D. in Exercise Physiology from The University of Alabama. Dr. Kovacs is also a certified strength and conditioning specialist through the National Strength and Conditioning Association, a certified Health/Fitness Instructor through the American College of Sports Medicine, a United States Track and Field Level II sprints coach and also a USPTA certified tennis coach. Mark is also an author of the tennis conditioning text Tennis Training: Enhancing On-Court Performance and is currently an Associate Editor of the Strength and Conditioning Journal...

-Titulo Original : Special Forces Fitness Training Gym-free Workouts To Build Muscle And Get In Elite Shape-Fabricante : Ulysses Press-Descripcion Original: Reshape your body with the intense Navy SEAL and Army Ranger training program aimed at building strength, stamina and dexterity from author and strength and conditioning coordinator for the United States Army at Fort Benning, Georgia, Augusta DeJuan Hathaway. Do you have what it takes to be a special ops soldier? To be a member of the military’s most elite units-Navy SEALs, Marine Force Recon, Army Rangers or Green Berets-you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces. Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the 30 hardcore workouts in this book you will: * Develop massive strength * Increase speed & agility * Extend fatigue threshold * Improve balance & flexibility * Boost mental fortitude About the Author Augusta DeJuan Hathaway serves as a strength and conditioning coordinator for the United States Army at Ft. Benning, GA. His working experience also includes prestige strength and conditioning programs such as the University of Tennessee, University of Nebraska, and Hawaii Pacific University. When not conditioning soldiers for combat, DeJuan is a professional mixed martial artist who remains undefeated. For more information visit hathawayfitness . He lives in Midland, GA...