Book : Kettlebells For Women Workouts For Your Strong,...

-Titulo Original : Kettlebells For Women Workouts For Your Strong, Sculpted And Sexy Body

-Fabricante :

Ulysses Press

-Descripcion Original:

Learn how to get a strong, sexy and sculpted body through the power of kettlebell workouts. Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: Burning fat and increasing lean muscle mass; Enhancing balance, coordination and flexibility; Increasing and developing rock-hard core stability; Improving sports performance; Shaping legs, back and shoulders; Firming and lifting glutes; and more. Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body. About the Author Lauren Brooks is the owner of On The Edge Fitness. She is the creator of the worldwide selling DVDs The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 1,2, and 3. Along with creator of Baby Bells The Fit Pregnancy DVD and her newest release Kettlebell Lightning. Lauren is a Kettlebell Instructor (RKC) Team Leader, Certified Clinical Nutritionist, and has a degree in Kinesiology.