Book : 7 Weeks To 300 Sit-ups Strengthen And Sculpt Your...

-Titulo Original : 7 Weeks To 300 Sit-ups Strengthen And Sculpt Your Abs, Back, Core And Obliques By Training To Do 300 Consecutive Sit-ups

-Fabricante :

Ulysses Press

-Descripcion Original:

ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes: * Instructions on how to do a perfect sit-up* Easy-to-follow progressive training programs* Added challenges for extreme strengthening Offering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Review 7 Weeks to 50 Pull-Ups-Brett-Stewart-9781569759219-14.95-Ulysses Press-5/20/11-6000- 7 Weeks to Getting Ripped-Brett-Stewart-9781612430263-15.95-Ulysses Press-1/10/12-- Review 7 Weeks to 50 Pull-Ups|Brett|Stewart|9781569759219|14.95|Ulysses Press|5/20/11|6000| 7 Weeks to Getting Ripped|Brett|Stewart|9781612430263|15.95|Ulysses Press|1/10/12|| From the Author What? Is this a book just on sit-ups? Who needs that? Heres a little secret from the author (me): 7 Weeks to 300 Sit-Ups is far from being a book just about sit-ups; with over 30 core-strengthening exercises, the programs in the book are dedicated to improving your posture, boosting athletic performance, burning fat and shredding your abs! The 300 Sit-Ups name comes from the tests youll be performing once youve developed amazing core strength. Ive heard sit-ups are bad for your back, theres no way anyone should be doing them! Your poor posture, and weak back are to blame for your pain - not proper form sit-ups! Strengthening your hips, back, glutes, and abs are crucial for ALL sports movements - not just sit-ups! From the Inside Flap Pick an activity. Better yet, choose three. Lets say you went with jogging, jumping jacks andplaying chess. What muscles do they have in common? That last one should mess up the results, right? Nope. Every movement you make from the moment you get out of bed in the morning - actually, even the act of climbing out of the sack - uses your core. The muscles of your lower torso make it possible for you to stand upright, shift your weight, bend, twist, walk, or move in any direction. About the Author Brett Stewart is an endurance athlete, fitness author, and certified personal trainer living and training in Phoenix, AZ. Brett has written 7 Weeks to Getting Ripped, 7 Weeks to a Triathlon, 7 weeks to 50 Pull-Ups, Ultimate Jump Rope Workouts, Ultimate Obstacle Race Training and more.