-Titulo Original : Goodnight Dorm Room All The Advice I Wish I Got Before Going To College-Fabricante : Ulysses Press-Descripcion Original: Gift high school graduates with a bittersweet and humorous guide to college life featuring practical tips combined with funny, full color illustrations in this bestselling faux childrens book for soon-to-be freshmen.With over 30,000 copies in print, this heart-warming gift book for high school graduates is the perfect way to celebrate their achievement and launch them into their college experience with helpful, insightful advice for making the best of their new academic experience.Youre off to college-its gonna be life-changing! Follow this books advice to make it amazing!* What to pack, what to leave behind* Which classes to pick* How TAs can save your brain* Why flip flops are a must* How often to change your sheets* Where to make new friends* How to balance class and fun* And more!!! About the Author As a writing team, authors Keith Riegert and Samuel Kaplan have explored a wide swath of the human experience, from airships and testosterone to nun-chucks, root vegetables, and life-and-death survival. Keith lives in New York City. Samuel lives in California.Samuel “Fact” Kaplan is an author, psychologist, and humorist based out of Oakland, California. As a psychologist, he works with families and kids with disabilities, using humor, art, music, and games to create connections and help kids heal from complex traumas. He is the coauthor of the books Goodnight Dorm Room, Everybody Poops 410 Pounds a Year, and The MANual. Samuel is very fast. His speed is comparable to that of a shark crossed with a baby tuna that is also being chased by the aforementioned shark....

-Titulo Original : Preppers Long-term Survival Guide Food, Shelter, Security, Off-the-grid Power And More Life-saving Strategies For Self-sufficient Living (books For Preppers)-Fabricante : Ulysses Press-Descripcion Original: About the Author Jim Cobb is the author of Preppers Home Defense (2012) and Preppers Complete Guide to Disaster Readiness (2013). He has been a prepper for most of his life and has worked almost twenty years in the security management and investigation fields. He also is the owner and lead trainer for DisasterPrepConsultants . Jims primary home online is found at SurvivalWeekly . He lives and works in the Upper Midwest, sequestered in a fortified bunker with his lovely wife and their adolescent weapons of mass destruction. Prepare your home and family for any life-threatening catastrophe with this step-by-step survivalist guide filled with techniques, strategies, and DIY projects from a lifelong prepping expertThe preparation you make for a hurricane, earthquake or other short-term disaster will not keep you alive in the event of widespread social collapse caused by pandemic, failure of the grid or other long-term crises. Government pamphlets and other prepping books tell you how to hold out through an emergency until services are restored. This book teaches you how to survive when nothing returns to normal for weeks, months or even years, including: Practical water collection for drinking and hygieneStoring, growing, hunting and foraging for foodFirst aid and medical treatments when there’s no doctorTechniques and tactics for fortifying and defending your homeCommunity-building strategies for creating a new society Review Over the years Ive found Jims advice on his blog and other books to be sound, practical, and budget-friendly. This book continues that same down-to-earth tradition and is an enjoyable read. His writing style is pleasant and conversational, even when tackling difficult subjects, such as how deep to bury a corpse! -- Lisa Bedford, The Survival Mom (TheSurvivalMom )To take the long view of survival, long term emergency preparedness calls for Preppers Long-Term Survival Guide by Jim Cobb. It will help you think through and plan how youll survive long after a catastrophic disaster strikes. -- John Wesley Smith, Destiny Survival (DestinySurvival )The depth of information that is covered in this book is incredible as is the unique way that the author makes us really think about ideas, situations and resources that are mostly overlooked in the usual short-term survival planning resources. ...This book belongs in the hands of anyone who is concerned with a long-term disruption in society as we know it today. Its practical, common sense approach makes it a valuable asset to all those who wish to not only be prepared, but for those who want to thrive. -- George Romano, Simpler Times Homestead (SimplerTimesHomestead.blogpost )If you are concerned about long-term survival and want to take it beyond the basic 72 hour kit, then this book is for you. -- Jaime S., Prepared Housewives (Prepared-Housewives )Jim Cobb is a voice of reason in the preparedness community....If youre looking for good sound advice, check out all of Jims preparedness books. Hes definitely one of the best authors in this field. -- Arthur Bradley, PhD, Author of Handbook to Practical Disaster Preparedness for the FamilyIm a big fan of Jims other book, The Preppers Complete Book of Disaster Readiness. The advice is practical and Jim writes in an easy-to-follow, chattin-with-a-friend style. Preppers Long-Term Survival Guide is no different--another good book with good advice from someone youd probably consider a good friend. -- Julie Sczerbinski, Home Ready Home (HomeReadyHome ...

-Titulo Original : Healing With Dmso The Complete Guide To Safe And Natural Treatments For Managing Pain, Inflammation, And Other Chronic Ailments With Dimethyl Sulfoxide-Fabricante : Ulysses Press-Descripcion Original: Discover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use, fact-filled handbook.This science-backed guide will help you understand how DMSO works, why it works, and the many ways you can harness its power to heal your aches, pains, and other ailments, all in an easy-to-read and friendly way. DMSO (dimethyl sulfoxide) is a natural substance that comes from wood, and, when applied topically, can offer a host of pain-relieving benefits. Healing with DMSO will dispel the myths and falsehoods surrounding this substance while presenting the latest research-backed facts on how you can reap DMSO’s many benefits.From dosages to application methods, you’ll be presented with all the information needed to find the best and safest method for using DMSO at home. Discover how you can use DMSO to speed your body’s healing process from wounds, burns, and muscle injuries. This book will help you understand how you can safely and effectively use DMSO to treat everything from headaches and inflammation to osteoarthritis and rheumatoid arthritis, all without the use of prescription medication! About the Author Amandha Dawn Vollmer graduated from the University of Lethbridge, Alberta, with a bachelor of science in agricultural biotechnology in 2000. She has also been trained in applied kinesiology and several vibrational therapies. A single mom, Amandha started YumNaturals Emporium Inc in 2012 and currently hand makes and sells over 100 all-natural healing products. She resides in Ontario, Canada, and can be found at yumnaturals ...

-Titulo Original : K-12 Coloring Book-Fabricante : Ulysses Press-Descripcion Original: Color in each page as Melanie Martinez’s fictional character Cry Baby and a few magical friends plan their escape from the K-12 Sleepaway School. Parental Advisory Explicit Content About the Author Melanie Martinez wants to tell you a story. Her sophomore album and film, K-12, follows her iconic character Cry Baby as she struggles to find a place to belong-within friendships, in the physical world and romantically-even when fitting into society feels like an uphill battle. K-12s music is a vibrant and singular melting pot of low-key hip-hop, soulful pop and indie-leaning electro. K-12 is another ambitious triumph for the artist and an expansion of the universe introduced in her debut album, Cry Baby...

-Titulo Original : Dirty German Second Edition Everyday Slang From Whats Up? To F*%# Off!-Fabricante : Ulysses Press-Descripcion Original: Learn the slang words, modern phrases, and curses they definitely never taught you in German class with this super-handy and hilariously improper English-German phrasebook.You already know enough German to get by, but you want to be able to tell those inside jokes, greet your friends in a laid-back manner, and casually pick someone up at a bar. From “what’s up?” to “Wanna go home with me?” Dirty German will teach you how to speak like youre a regular on the streets of Berlin. But you’ll also discover material that goes beyond a traditional phrasebook, including: Hilarious insultsProvocative factsExplicit swear wordsThemed German cocktailsAnd more! Next time you’re traveling to Germany, pick up this book, drop the textbook formality, and get dirty! About the Author Daniel Chaffey is a writer, scholar, educator and eternal student of all things German. For the last twelve years, he has lived and worked in Germany, where he perfected his high German skills and learned to converse like a German sailor as a student, Fulbright Teaching Associate, translator and bartender. He holds an MA in German Studies and a teaching credential from Cal State Long Beach. He currently teaches German in Northern California, where he continues to work on other projects, including a lexicon of soldier slang from the Second World War...

-Titulo Original : Crafting With Alcohol Inks Creative Projects For Colorful Art, Furniture, Fashion, Gifts And Holiday Decor-Fabricante : Ulysses Press-Descripcion Original: Creative designs for one-of-a-kind, colorful projects using versatile alcohol ink painting.With alcohol inks, you can add a dazzling design to just about anything. Packed with step-by-step photos, Crafting with Alcohol Inks shows how to add your personal decorative touch to everything from home decor to heart-felt gifts, including:* Etched-Top Wooden Jewelry Box* Monogram Pallet Art* Paper-Textured Table Drawers* Independence Day Suncatchers* Embossed Metal* Christmas Ornaments* Tile Coaster Set* Galaxy Ombre Sneakers* And many more! About the Author Allison Murray is a craft blogger and a maker. In 2012, she left her stressful job to follow her true passion, becoming a professional maker. She is the creator and author behind Dream a Little Bigger, a blog where she offers tutorials for creative, colorful, and unique projects on everything from beading to sewing to woodworking to alcohol inking. She currently lives in Brownsville, Texas...

-Titulo Original : Heal Your Frozen Shoulder An At-home Rehab Program To End Pain And Regain Range Of Motion-Fabricante : Ulysses Press-Descripcion Original: Learn how to prevent injury and quicken the healing process from frozen shoulder with this doctor-created, comprehensive at-home rehab, strengthening, and maintenance program.The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future.Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including:* Effective movements* Progressive stretches* Gentle strengthening techniques* Long-term lifestyle adjustmentsAuthor Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level. Review Healthy Shoulder Handbook-Karl-Knopf-9781569757383-15.95-Ulysses Press-03/01/10-14800-Trigger Point Therapy with the Foam Roller-Karl-Knopf-9781612433547-14.95-Ulysses Press-06/10/14-1500-Resistance Band Workbook-Karl-Knopf-9781612431710-14.95-Ulysses Press-04/09/13-16600-Stretching for 50-Karl-Knopf-9781569754450-14.95-Ulysses Press-02/10/05-22000- About the Author Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California...

-Titulo Original : The Ph Balance Diet Restore Your Acid-alkaline Levels To Eliminate Toxins And Lose Weight-Fabricante : Ulysses Press-Descripcion Original: Learn how to harness the vitally important acid-alkaline balance in your diet with this easy-to-follow guide to achieving a healthy equilibrium in your body’s pH level.When naturally balanced, your body is alkaline. But a diet high in meat, dairy and sugar overwhelms your body with acidic waste, resulting in weight gain, low energy, poor skin and brittle bones.The pH Balance Diet explains how to correct imbalances, eliminate toxic overload and reverse acid buildup. It offers a gradual, healthy approach to restoring your bodys natural acid-alkaline balance, including:Easy-to-follow, three-phase programTips on how to eat fewer acid-forming foodsA handy quick list of the top 80 alkaline-forming foodsInformation on free radicals and antioxidantsIncludes over 40 quick and delicious recipes feature alkaline-forming ingredients such as avocados, cantaloupe, eggplant, kiwis, lentils, mushrooms, peppers, rye bread, salmon, soymilk, turkey and wild rice. Review Massage in a Box---000715366X-16.95-HARPERCOLLINS -03/2003-2,000 RTD--Bharti Vyass Whole Body Beauty---1569243271-13.95-Marlow-12/2005-500 RTD-- Review Massage in a Box|||000715366X|16.95|HARPERCOLLINS |03/2003|2,000 RTD||Bharti Vyass Whole Body Beauty|||1569243271|13.95|Marlow|12/2005|500 RTD|| About the Author Bharti Vyas runs a successful West London health and beuaty clinic. Suzanne Le Quesne is a clinical nutritionist and international lecturer on nutrition and natural health with her own clinic in Ludlow, UK...

-Titulo Original : Stretching For 50 A Customized Program For Increasing Flexibility, Avoiding Injury And Enjoying An Active Lifestyle-Fabricante : Ulysses Press-Descripcion Original: An easy-to-start stretching program for seniors to help you maintain a mobile, active, and healthy lifestyle after 50 and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50 is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.Customized Programs for Your Lifestyle:* Golf* Jogging* Biking* Skiing* Swimming* Tennis* Gardening* Hiking About the Author Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California...

-Titulo Original : The Glycemic Load Counter A Pocket Guide To Gl And Gi Values For Over 800 Foods-Fabricante : Ulysses Press-Descripcion Original: Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health.Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the best way to follow a healthy lifestyle. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. Inside you’ll find: GI, GL, calories, carbs, and fat for over 800 popular foodsUser-friendly design and straightforward A-Z listsServing sizes for foods already converted into GL scoreAdvice on your body’s glycemic response to different foods-from meats and vegetables to breads and fruits About the Author Dr. Mabel Blades is the managing director of Nutrition and Dietetic Services, which she formed after leaving Britains NHS (National Health Service), where she managed the Nutrition & Dietetic Service...

-Titulo Original : The Lost Gospel Q The Original Sayings Of Jesus-Fabricante : Ulysses Press-Descripcion Original: Discover the remarkable teachings of one of the most profound lost Gospels of the Bible, The Lost Gospel Q, with renowned authors Marcus Borg and Thomas Moore.The image of the historical Jesus takes form in the words of the Gospel Q. The Lost Gospel Q represents the very first Gospel, older than the traditional Gospels and written by Jesus contemporaries. It preserves Jesus original words - the Sermon on the Mount, Beatitudes, the Lords Prayer, parables, and his counsel for a compassionate life. The original of the Gospel Q was lost for 2,000 years, but for the past 170 years historians and theologians have been digging through the many layers of the New Testament to uncover one of the most remarkable lost Gospels of the Bible. Review Read carefully this manifesto of the Kingdom of God.-- John Dominic Crossan, author of Jesus: A Revolutionary Biography About the Author Marcus Borg, author of Meeting Jesus Again for the First Time and Jesus: A New Vision, lives in Portland, OR. Thomas Moore is the author of Care of the Soul, a New York Times bestseller. He lives in Wilton, NH...

-Titulo Original : Talking With Your Toddler 75 Fun Activities And Interactive Games That Teach Your Child To Talk-Fabricante : Ulysses Press-Descripcion Original: Ignite verbal communication with your toddler with this handy parents guide that turns professional language development into childs play.Are you concerned that your child is not verbalizing? The solution may be as simple as a game. Talking with Your Toddler teaches you how to stimulate speech using everyday play. It makes learning to talk fun and engaging for your child.With proven therapies and easy-to-follow activities, Talking with Your Toddler makes an ideal home companion.- Tips to promote talking throughout the day- Hands-on games that teach new words- Tricks for turning drive time into talk time- Fun ways to promote further practice- Techniques for keeping kids engagedWritten by experienced speech professionals, this book’s straightforward approach is equally useful for parents at home, teachers in the classroom or therapists in a clinic. About the Author Teresa Laikko, M.S., CCC-SLP, is a certified speech-language pathologist with over 30 years of experience. She has provided services in schools, private practice, home health and has owned her own successful private speech pathology practice. Teresa has worked with clients with autism, apraxia, fluency, intellectual impairments as well as articulation and language delays and disorders. She is a member of the American Speech Language Hearing Association. Teresa lives in Phoenix, AZ, with her husband and two crazy dogs.Laura Laikko, M.S., CF-SLP, is a certified speech-language pathologist. She has provided services for populations such as toddlers, school-age children and adults. Laura has worked with clients with autism, apraxia, fluency, intellectual impairments as well as articulation and language delays and disorders. She is a member of the American Speech Language Hearing Association. Laura lives in Phoenix, AZ, and spends her free time with her family and friends...

-Titulo Original : The Happy Empaths Workbook Hands-on Activities, Worksheets, And Strategies For Creating A Joyous And Full Life-Fabricante : Ulysses Press-Descripcion Original: Understand, reflect on, and harness your unique powers as an empath with this interactive workbook written by intuitive psychic empath and certified reiki master, Stephanie Jameson.Are You an Empath? * Have you ever been labeled as “too emotional”? * Do you get overwhelmed during confrontations and arguments? * Do you take on other people’s emotions and stress? * Do you like being outside, walking barefoot and connecting with nature? Does This Sound Like You? * I have trouble sleeping and often have bouts of insomnia. * Sometimes people in my life don’t understand that I need my alone time. * I have a hard time setting healthy boundaries for myself. * I can become anxious or worried for no reason. If any of this sounds familiar, you’re probably an empath. Empaths take on the emotions of others in addition to their own, so it can be hard to handle so many feelings at once. This book is full of easy-to-use interactive prompts and expert tips and techniques that will help you learn how to embrace your emotions and develop your empath gifts. About the Author Stephanie Jameson is an intuitive empath, psychic medium, and certified reiki master. She works with individuals all over the world who find themselves being moved through an awakening/ascension journey, some who are discovering that they themselves may also have light working gifts to share. She understands that the separation from others and from spirit is just an illusion. She also understands the struggles that come along with being an energetically sensitive person. A lesson that many healers need to learn, she knows that she was moved through these experiences first hand so she could ultimately help others recognize their own gifts and trust in themselves. Nothing brings Stephanie more joy than helping others find peace, clarity, and healing. Stephanie contributes to Thrive Global, offering advice in articles like Choose Love Over Fear and Stop the Noise and Tune into Your Own Vibration. Stephanie currently resides in Boise, Idaho...

-Titulo Original : Drawing Chibi Learn How To Draw Kawaii People, Animals, And Other Utterly Cute Stuff (how To Draw Books)-Fabricante : Ulysses Press-Descripcion Original: Learn how to draw adorable manga- and anime-style illustrations, including popular chibi onesies and adorable kawaii critters, with step-by-step instructions.Open your sketch book and begin to doodle and create in your favorite anime styles with this step-by-step drawing instructional handbook for kawaii (cute) and chibi (small) people, animals, mystical creatures, food, and more. Just starting with illustrating? Drawing Chibi is the perfect guide for beginners and budding artists alike. Start with simple illustrations like an usagi (bunny), same (shark), and aisukurimu (ice cream) before moving on to fun, multi-step illustrations like the yosei (fairy), ninja, and (uber-popular) animal onesies. Each instructional series shows how to lay out the illustration, correctly size each element, then carefully draw each feature. Workbook-style pages adjoining each illustration provide a space for readers to try their hand at practicing each drawing multiple times. About the Author Tessa Creative Art is an anime and manga illustration and design studio located in Canada...

-Titulo Original : Libro De Cocina De La Dieta Dash Recetas Rapidas Y Deliciosas Para Perder Peso, Prevenir La Diabetes Y Reducir La Presion Sanguinea -Fabricante : Ulysses Press-Descripcion Original: Una guia y libro de cocina en español para la dieta DASH Hacer la dieta DASH es muy facil con este libro de cocina repleto de recetas increiblemente sabrosas, planes creativos de comidas e informacion nutricional completa. Estas 140 recetas faciles de hacer plantean una manera deliciosa de comer bien, perder peso, bajar la presion arterial y prevenir la diabetes sin sentirse hambriento. Desayunos rapidos y sanos * Avena cocida de lujo con frutos del bosque * Burrito de huevo Almuerzos energeticos * Tacos de carne de res * Sopa de frijoles de mama Cenas gratamente deliciosas * Fajitas de pollo con salsa de aguacate condimentada * Pimientos (rojos grandes) rellenos Snacks rapidos y fabulosos * Salsa de chipotle para mojar * Salsa de tomatillo asado DASH (Dietary Approaches to Stop Hypertension) es la major dieta para alcanzar un estilo de vida saludable porque ha sido nombrada numero uno en terminos de perdida de peso, nutricion, prevencion de la diabetes y enfermedades del corazon. Este libro de cocina es una guia esencial para vivir de manera saludable porque incluye un plan dietario de 28 dias, consejos faciles para ejercitar y tips para continuar con una dieta saludable mientras esta fuera de su casa. Review DASH Diet Cookbook-Lauren-Clum-9781612430478-14.95-Ulysses Press-03/13/2012-41000- Low GI Slow Cooker-Lauren-Clum-9781612431802 -14.95-Ulysses Press-06/18/2013-3000- Matcha Miracle-Lauren-Clum-9781612434865-12.95-Ulysses Press-08/11/2015-3000- About the Author Dr. Mariza Snyder and Dr. Lauren Clum both graduated from Life Chiropractic College West in Hayward, CA, and began practicing together in 2009. Anna Zulaica is the owner of Presto! Catering...

-Titulo Original : Preppers Natural Medicine Life-saving Herbs, Essential Oils And Natural Remedies For When There Is No Doctor-Fabricante : Ulysses Press-Descripcion Original: Learn how to treat naturally any ailment naturally with holistic techniques in order to keep yourself and your loved ones safe when disaster cuts you off from doctors, hospitals and medicine. When disaster strikes and you lose all access to doctors, hospitals and pharmacies, natural medicine will be your family’s best hope for survival. Prepper’s Natural Medicine is the definitive guide to creating powerful home remedies for any health situation, including: *Herbal Salve for Infections *Poultice for Broken Bones *Natural Ointment for Poison Ivy *Infused Honey for Burns *Essential Oil for Migraines *Soothing Tea for Allergies *Nutritional Syrup for Flu With easy-to-read herbal charts, a breakdown of essential oils, tips for stockpiling natural medicines and step-by-step instructions for creating your own elixirs, salves and more, this book offers everything you need to keep you and your loved ones safe. About the Author Cat Ellis is a practicing herbalist and avid prepper. Her love of herbs began with “pretty things”, like sachets and scents. After using herbs to recover from a severe bout with influenza in 1999, however, her focus became fixed upon the medicinal properties of plants. Cats interest in prepping began in 2008 when her household faced a loss of income due to the failing economy. Both interests melded together earning her the nickname, “The Herbal Prepper”. Cat Ellis is a homeschooling mom who teaches herbalism, aromatherapy, and food storage techniques in New England. Cat regularly blogs and podcasts on her website, HerbalPrepper ...

-Titulo Original : The Microbiome Cookbook 150 Delicious Recipes To Nourish Your Microbiome And Restore Your Gut Health-Fabricante : Ulysses Press-Descripcion Original: THE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURES TINY BUT POWERFUL ORGANISM The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: * Improve digestion* Neutralize toxins* Quell inflammation* Support immunity* Boost metabolism Review Sheet Pan Paleo-Pamela-Ellgen-9781612435237-15.95-Ulysses Press-12/21/2015-6000- Psoas Strength and Flexibility-Pamela-Ellgen-9781612434322-15.95-Ulysses Press-02/24/2015-1600- About the Author Pamela Ellgen is a paleo food blogger, certified personal trainer, and author of the books Psoas Strength and Flexibility and Modern Family Table: Savoring Fresh Whole Foods with the People You Love. Her work has been published on The Huffington Post, LIVESTRONG, and Spinning . She lives in Petaluma, CA, and may be found at pamelasmodernfamilytable ...

-Titulo Original : Ultimate Core Ball Workout Strengthening And Sculpting Exercises With Over 200 Step-by-step Photos-Fabricante : Ulysses Press-Descripcion Original: From shapely abs to the Pilates Powerhouse, core strengthening has become the main focus for todays exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this books crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time. Review This book takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The program produces numerous health and fitness benefits, including stronger abs, a more supportive back, improved posture and better performance in sports. About the Author Author Jeanine Detz wrote freelance fitness articles for Shape, Muscle and Fitness and Hers magazines before accepting the position as articles editor at Muscle and Fitness. She has also served as project manager on direct-to-reader books that perfectly parallel Ultimate Core Ball Workout in structure while using the magazines brands including: SHAPE Do It Right: The 75 Best Body-Sculpting Exercises for Women : a 188-page, spiral-bound book that gives step-by-step instructions, and general training advice, on 75 exercises for women Muscle and Fitness HERS presents A Womans Guide to Weight Training : a 270-page, hardcover training manual with step-by-step instructions on 98 exercises and an introduction on creating a program, choosing the right exercise, et...

-Titulo Original : Ellie Hermans Pilates Props Workbook Illustrated Step-by-step Guide (dirty Everyday Slang)-Fabricante : Ulysses Press-Descripcion Original: AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: *The elastic exercise band increases resistance*The ethafoam roller creates stability challenges*The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: *Build balance*Release tension*Alleviate pain*Rehabilitate injuries Review Pilates for Dummies---0764553976-21.99-For Dummies-05/2002-9K, 10K Ellie Hermans Pilates Workbook on the Ball---1569753881-12.95-Ulysses Press-01/2004- Review Pilates for Dummies|||0764553976|21.99|For Dummies|05/2002|9K, 10K Ellie Hermans Pilates Workbook on the Ball|||1569753881|12.95|Ulysses Press|01/2004| About the Author A gymnast and athlete as a child, Ellie Herman was constantly doing cartwheels anywhere she could. Ellie went West for College, receiving a BA in Peace and Conflict Studies from UC Berkeley; her thesis was a dance-theater piece about the representation of womans bodies in American society. While at Berkeley she also studied in the dance department which marked the beginning of her career as a professional dancer and choreographer. After graduating in 1987, Ellie moved to San Francisco and with her friend Carol Lloyd, formed the Flying Buttresses performance troupe combining dance, theater and visual art. She then became the choreographer for Elbows Akimbo, another collaborative multi-media troupe. She performed as a dancer with Harupin-Ha, a Japanese butoh company. Finally in 1991, Ellie formed a dance troupe under her own name; (Ellie Herman and Company) which garnered rave reviews in the New York Times and Village Voice after a tour to New York City. Ellie became interested in Pilates in 1988, after injuring her knee. She formed Ellie Herman Studios in 1993 in San Francisco. It has grown rapidly in the last five years, after she started training and certifying Pilates instructors...

-Titulo Original : 7 Weeks To 100 Push-ups Strengthen And Sculpt Your Arms, Abs, Chest, Back And Glutes By Training To Do 100 Consecutive Push-ups-Fabricante : Ulysses Press-Descripcion Original: Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. If youre ready to massively increase your strength, follow the 7-week program in this book and youll soon be able to complete 100 consecutive push-ups! Youll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: * Instruction on how to do a perfect push-up * Muscle-by-muscle breakdown of strength-building * Challenging push-up variations Review As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body. --The New York Times (Mar 11, 2008) As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body. The New York Times About the Author Steve Speirs is an accomplished marathon runner and trainer and runs the popular website hundredpushups ...

-Titulo Original : 2Fish: (a poetry book)-Fabricante : Ulysses Press-Descripcion Original: Grammy nominated singer/songwriter Jhene Aiko Efuru Chilombo has developed and refined a method of emoting through writing. 2Fish is a collection of intimate poems (and a few short stories) written by Chilombo from adolescence to adulthood, in no particular order. The book details Chilombos thoughts in their most raw and honest form taken directly from a collection of notebooks she has kept since age 12...

-Titulo Original : A Parents Guide To Self-regulation A Practical Framework For Breaking The Cycle Of Dysregulation And Mastering Emotions For Parents And Children-Fabricante : Ulysses Press-Descripcion Original: Discover tools and techniques for managing emotions, reactions, and behavior in this friendly, evidence-based book designed especially to help and support struggling, overstressed parents. As the millennial generation moves into their parenting years, posting on social media about milestones, memories, and good times is almost second nature. Families can seem “perfect,” and some parenting methods are heralded as “the best.” However, behind closed doors, many parents and caregivers struggle greatly no matter what method or combination of parenting methods they use. There are points where it seems like you’ve tried everything. Maybe it even feels hopeless. That’s where A Parent’s Guide to Self-Regulation comes in. This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book’s step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and read real accounts from other parents. From addressing societal myths about dysregulated parenthood to tips on re-parenting yourself for better regulation and everything in-between, this book will serve as both a friendly companion and a source of solid, evidence-based advice. A Parent’s Guide to Self-Regulation is written by Dr. Amber Thornton, a clinical psychologist and mother of two, who knows what it feels like to struggle with dysregulation and self-regulation as a parent...

-Titulo Original : Wednesday An Unofficial Coloring Book Of The Morbid And Ghastly-Fabricante : Ulysses Press-Descripcion Original: Celebrate your love of Wednesday Addams with this morbidly charming coloring book inspired by the hit Netflix show. Color your way through Wednesdays dark and twisted world with original, hand-drawn illustrations that will pull you by your braids into Jericho, Vermont and leave your head spinning...

-Titulo Original : The Official Britney Spears Coloring Book-Fabricante : Ulysses Press-Descripcion Original: Celebrate your favorite songs, performances, and music video moments with this official Britney Spears coloring book. From “...Baby One More Time” to the Las Vegas stage, there’s no shortage of iconic Britney Spears moments. Now, color your way through the late 1990s to today with these gorgeous coloring pages based on the best of Britney. This book includes classic song lyrics, unforgettable album covers, stunning performance looks, and more! The Official Britney Spears Coloring Book is the ultimate way to pay tribute to the Princess of Pop and the perfect gift for any Britney fan. So hit that Britney playlist one more time, grab your pens, and get coloring! © 2021 Britney Brands, Inc. Under License to Epic Rights...