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-Titulo Original : Stretching For 50 A Customized Program For Increasing Flexibility, Avoiding Injury And Enjoying An Active Lifestyle
-Fabricante :
Ulysses Press
-Descripcion Original:
An easy-to-start stretching program for seniors to help you maintain a mobile, active, and healthy lifestyle after 50 and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50 is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.Customized Programs for Your Lifestyle:* Golf* Jogging* Biking* Skiing* Swimming* Tennis* Gardening* Hiking About the Author Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
-Fabricante :
Ulysses Press
-Descripcion Original:
An easy-to-start stretching program for seniors to help you maintain a mobile, active, and healthy lifestyle after 50 and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50 is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.Customized Programs for Your Lifestyle:* Golf* Jogging* Biking* Skiing* Swimming* Tennis* Gardening* Hiking About the Author Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
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