-Titulo Original : Radical Compassion: Learning To Love Yourself And Your World With The Practice Of RAIN-Fabricante : Penguin Life-Descripcion Original: Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (ecognize, llow, nvestigate, urture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us...

-Titulo Original : Breath: The Lost Art And Science Of Our Most Misunderstood Function-Fabricante : Penguin Life-Descripcion Original: Review Editors pick: Conversational, amusing, and practical (there are exercises throughout), Breath will literally make you breathe differently. -Al Woodworth, Amazon Edito...

-Titulo Original : How To Save Our Planet: The Facts-Fabricante : Penguin Life-Descripcion Original: How can we save our planet and survive the 21st century? How can you argue with deniers? How can we create positive change in the midst of the climate crisis? Professor Mark Maslin has the key facts that we need to protect our future. Global awareness of climate change is growing rapidly. Science has proven that our planet and species are facing a massive environmental crisis. How to Save Our Planet is a call to action, guaranteed to equip everyone with the knowledge needed to make change. We need to deal with: climate change, environmental destruction, global poverty and ensure everyones security. We have the technology. We have the resources. We have the money. We have the scientists, the entrepreneurs and the innovators. We lack the politics and policies to make your vision of a better world happen. This is your go-to handbook for saving our precious planet. From the history of our planet and species, to the potential of individuals and our power to create a better future, Maslin inspires optimism in these bleak times. Its time to face the facts and save our planet from, and for, ourselves. About the Author Mark A. Maslin is Professor of Earth System Science at University College London and a Royal Society Wolfson Research Merit scholar. Mark is the author of 8 popular books including The Human Planet and Cradle of Humanity, which Professor Brian Cox called exhilarating...

-Titulo Original : One Decision: The First Step To A Better Life-Fabricante : Penguin Life-Descripcion Original: A New York Times BestsellerFrom Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your lifeForeword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isnt about taking one overwhelming big step; its about starting with a single, important choice we can make every day: the decision to be authentic. It is the decision to know who you are, to be who you are, and express yourself authentically. Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity so that your life reflects who you truly are. With the tools in this book, you can transform what the obstacles in your life into new opportunities. He shows you how to stop constantly over-thinking the big decisions and reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And, this book helps you navigate the forces that routinely drive your decision making, ensuring that youre motivated by facts instead of fears, clarity over confusion, and evidence over emotion. One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on twenty years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life. A PENGUIN LIFE TITLE About the Author Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, is a New York Times bestselling author, sought-after speaker, founder and CEO of CAST Centers. Mike is the host of The Coach Mike Podcast, and has appeared on shows such as The Talk, Face The Truth, Rachael Ray, Dr. Oz, The Breakfast Club and more. He is a recurring guest expert on Entertainment Tonight and a regular contributor to Psychology Today. He is also an expert contributor and regular on daytime televisions #1 rated show, the Dr. Phil show and is a member of Dr. Phils advisory board. Mike lives in Los Angeles. Excerpt. © Reprinted by permission. All rights reserved. 1 The Decision to Be Your Best Self Theres something we all do, every one of us, about thirty-five thousand times a day on average. We do it every single second of our waking life. We do it when were happy, when were sad, when were tired, and when were energized. Sometimes it feels really easy, and sometimes it can feel like pure agony. Its something we do when were trying to pursue the love of our life, or when were trying to get away from someone we thought was the love of our life. Some people have utilized it to make a lot of money, and some have lost all their money as a result of it. Some people like to do this all by themselves, and some people expect others to do it for them. We often label it as good or bad. Its instinctual, its intuitive, it can require a lot of action or none at all. Im talking about decisions. The majority of those thirty-five thousand daily decisions wont have a critical impact on our lives; I call them autopilot decisions. When I say autopilot, I am talking about the stuff that every human being needs to do. We make a choice to eat, to go to sleep, when to go to the bathroom. Obviously, if youre dealing with issues on this level, then you have to address them first and foremost, because they can threaten your ability to survive. But what were going to be talking about in this book is how to make conscious decisions that are line...

-Titulo Original : The Comfort Book-Fabricante : Penguin Life-Descripcion Original: An instant New York Times Bestseller!The new uplifting book from Matt Haig, the #1 New York Times bestselling author of The Midnight Library,for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement.Named by The Washington Post as one of the best feel-good books of 2021.“It is a strange paradox, that many of the clearest, most comforting life lessons are learnt while we are at our lowest. But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard.” THE COMFORT BOOK is Haig’s life raft: it’s a collection of notes, lists, and stories written over a span of several years that originally served as gentle reminders to Haig’s future self that things are not always as dark as they may seem. Incorporating a diverse array of sources from across the world, history, science, and his own experiences, Haig offers warmth and reassurance, reminding us to slow down and appreciate the beauty and unpredictability of existence. Review ...a collection of empowering, beautiful concepts that’ll help anyone get through tough times. I read and reread sections of The Comfort Book... -- Zibby Owens, Katie Couric Media‘The Comfort Book, a collection of aphorisms and inspirational stories of survival against the odds, is a guide to living and finding hope in these disjointed times’ --GuardianThe bestselling author of Notes on a Nervous Planet and The Midnight Library offers earnest reflections in this thought-provoking, affirming collection that is both personal and universal...With Haig’s trademark empathy and celebration of the resilience of the human heart, this is a book we all need and deserve. -- Booklist The Comfort Book... is brilliant, full of nuggets of profundity to consume when you’re feeling low. And he has a way of discussing mental health that rises above the general confessional noise. -- The Independent (Dublin)Profound, witty and uplifting, and a stirring testament to hope and the imagination Observer (London)The literary equivalent of a steaming hot chocolate on a chilly day . . . The ideal read for dipping into whenever you need a pick-me-up or change of perspective Metro (London)Pick up this book any time youre in need of a boost of positivity, calm and - as it says on the cover - comfort ELLE (UK)Promises two things I cant get enough of: hugs and lists . . . After a year starved of hope and hugs to the extreme, I cant think of a greater comfort read than that Evening Standard, Best Summer Reads (London)...the book’s unpretentiousness will enable its positive message to reach a wide and grateful readership. -- The GuardianWhether it is about fitting in, facing one’s demons or happiness itself, each short anecdote, quote or simple sentence does just what the book aims to do: give comfort -- Evening Express (London)Bite-sized advice and aphorisms . . . Full of solid good sense and hard-won wisdom ScotsmanEvery page of Haigs smooth prose will inspire you to think. Whether it is about fitting in, facing ones demons or happiness itself, each short anecdote, quote or simple sentence does just what the book aims to do: give comfort Herald (London)A charming tonic, fitting for these troubled times. The Comfort Book is a mix of short, hopeful anecdotes and reflections on life to dip into when in need of consolation, and help in seeing hard situations in a softer light --BBCDrawing from a diversity of sources from across the world, as well as history, science, and his own experiences, Haig provides a book of hope and reassurance for us all, encouraging us to slow down and appreciate our existence. --The Fredericksburg Freelance StarPraise for Matt Haig: “A keen-eyed observer of contemporary life.” New York Times “I cant describe how much his work means to me . . . The king of empathy.” JAMEELA JAMIL“Love this mans books.” JODI ...

-Titulo Original : Badass Habits Cultivate The Confidence, Boundaries, And Know-how To Upgrade Your Life-Fabricante : Penguin Life-Descripcion Original: New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like youve never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often dont keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jens trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people whove successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that dont serve us and developing the habits we deem most important. Habits shouldnt be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit. Review “In the world of life coaching, Jen Sincero is the Royal Badass.” -AP “Sincero brings a fun, feminine verve to now well-tread self-help tropes… The tone is far more feisty than academic, and theres humor on every page, all of which is exactly what her intended audience most needs -Publishers Weekly “You Are a Badass will silence your inner critic, and help you build a life worthy of the kind of news feed that others envy. Take a day off from looking for your inner goddess, and spending some time cultivating your outer badass instead.” -Bustle “I adore Jens realistic and funny take on all matters of living an awesome life. She has such a gift for writing in a very digestible way that will appeal to everyone. If youre looking for purple unicorns and rainbows you wont find them here, what you will find are practical and easy ways to connect with your inner badass and change your life.” -Madisyn Taylor, Co-Founder, DailyOM “Author and success coach Jen Sincero takes the self-help book to another level with her cutthroat humor and in-your-face attitude. … you’ll realize how much of a BAMF you really are!” -Albuquerque’s Weekly Alibi About the Author Jen Sincero is a world-renowned author, success coach, and motivational speaker whos spent over a decade helping people transform their lives and their bank accounts. Excerpt. © Reprinted by permission. All rights reserved. Chapter 1 Who Youre in the Habit of Being My brother Stephen and his wife, Jenny, came for a visit one year during Fiesta de Santa Fe, a historical celebration that attracts thousands of people to my New Mexican hometown every fall. We didnt participate in any of the festivals festivities during their stay, but we did brave the throngs of revelers in order to walk downtown and have ourselves some margaritas. The walk took us about forty-five minutes each way, and after a lovely afternoon of cocktailing we found ourselves back in my driveway just as the sun was setting. We stood around, taking in the reddening sky, slightly buzzed on tequila and the smug satisfaction of having made it all the way there and back on foot, when out of nowhere, Jenny started clutching at her throat as if she couldnt breathe. Shed suddenly realized, with horror, that somewhere along the way her diamond pendant had fallen off the chain around her neck and was lost. My brother immediately flew into action. Ill retrace our steps, he said, his eyes thoroughly scanning the ground beneath Jennys feet before he slowly and methodically turned and headed back ...

-Titulo Original : The Changing Mind A Neuroscientists Guide To Ageing Well-Fabricante : Penguin Life-Descripcion Original: A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER Everyone we know needs this remarkable book ... Essential for the rest of your life Daniel H. Pink, author of When and DriveThe secrets of ageing well ... a serious, evidence-based guide to what really works and why Sunday Times____________________________________________We have long been encouraged to think of old age as synonymous with a decline in skills. Yet recent studies show that our decision making improves as we age, and our happiness levels peak in our eighties. What really happens to our brains as we get older? In The Changing Mind, neuroscientist, psychologist and internationally bestselling author Daniel Levitin invites us to dramatically shift our understanding of aging, demonstrating its many cognitive benefits. He draws on cutting-edge research to offer realistic guidelines and practical cognition-enhancing tricks for everyone to follow during every decade of their life, and show us what we all can learn from those who age joyously...

-Titulo Original : Why We Eat (too Much) The New Science Of Appetite-Fabricante : Penguin Life-Descripcion Original: The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories.A compelling look at the science of appetite and metabolism VogueThis book tells us the truth about weight loss Dr Rangan Chatterjee _______________Weve all heard the golden rule: eat less, exercise more and youll lose weight. But what if it isnt that simple?For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the set weight point that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends.With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before._______________Articulate, clear, a joy to read, this is a book that really needed written Joanna Blythman, author of Swallow ThisHighly persuasive . . . a radical approach to weight loss Sunday TimesDebunks the myths around dieting and weight-loss Telegrap...

-Titulo Original : Its Not Always Depression-Fabricante : Penguin Life-Descripcion Original: American Book Fest Best Health Book (Mental Health & Psychology) Award Winner 2018 Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast I loved it ... I have drawn my own picture of the change triangle - both fascinating and useful - Cathy Rentzenbrink We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering. In Its Not Always Depression , pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being. This is the basis of accelerated experiential dynamic psychotherapy: it accelerates healing through having an emotional experience in the here and now. It allows you to reacquaint yourself with your feelings, to recover a more authentic self and to be more calm, curious and connected. Winner of Nautilus Silver for Personal Growth Books 201...

-Titulo Original : A New Earth Awakening To Your Lifes Purpose-Fabricante : Penguin Life-Descripcion Original: Building on the astonishing success of The Power of Now, Eckhart Tolle presents readers with an honest look at the current state of humanity: He implores us to see and accept that this state, which is based on an erroneous identification with the egoic mind, is one of dangerous insanity. Tolle tells us there is good news, however. There is an alternative to this potentially dire situation. Humanity now, perhaps more than in any previous time, has an opportunity to create a new, saner, more loving world. This will involve a radical inner leap from the current egoic consciousness to an entirely new one. In illuminating the nature of this shift in consciousness, Tolle describes in detail how our current ego-based state of consciousness operates. Then gently, and in very practical terms, he leads us into this new consciousness. We will come to experience who we truly are-which is something infinitely greater than anything we currently think we are-and learn to live and breathe freely. Review Exclusive Content Download The One Thing, an exclusive essay by Eckhart Tolle. [pdf] Review Praise for Eckhart Tolle and his work[Oprah] Winfrey calls the book a wake-up call for the entire planet, one reader at a time. It helps us to distance ourselves from our egos . . . and to open ourselves to a higher self. . . . It helps us to stop creating our own suffering and obsessing over the past and what the future might be, and to put ourselves in the now. -USA TodayI would do anything to be anywhere in the vicinity of Eckhart Tolle. -Jim CarreyA gentle journey, one that could take you to a spectacular and very special place of new awareness and deeper understanding. -Neale Donald Walsh, author of Conversations with GodOne of the best books to come along in years. Every sentence rings with truth and power-the power to bring you into the gap, the space between our thoughts, where we find, as Eckhart so beautifully puts it, deep serenity, stillness, and a sacred Presence. -Deepak Chopra, author of The Seven Spiritual Laws of Success About the Author Eckhart Tolle is a contemporary spiritual teacher who is not aligned with any particular religion or tradition. In his writing and seminars, he conveys a simple yet profound message with the timeless and uncomplicated clarity of the ancient spiritual masters: There is a way out of suffering and into peace. Tolle travels extensively, taking his teachings throughout the world. Excerpt. © Reprinted by permission. All rights reserved. The Flowering of Human ConsciousnessEvocationEarth, 114 million years ago, one morning just after sunrise: The first flower ever to appear on the planet opens up to receive the rays of the sun. Prior to this momentous event that heralds an evolutionary transformation in the life of plants, the planet had already been covered in vegetation for millions of years. The first flower probably did not survive for long, and flowers must have remained rare and isolated phenomena, since conditions were most likely not yet favorable for a widespread flowering to occur. One day, however, a critical threshold was reached, and suddenly there would have been an explosion of color and scent all over the planet-if a perceiving consciousness had been there to witness it.Much later those delicate and fragrant beings we call flowers would come to play an essential part in the evolution of consciousness of another species. Humans would increasingly be drawn to and fascinated by them. As the consciousness of human beings developed, flowers were most likely the first thing they came to value that had no utilitarian purpose for them, that is to say, was not linked in some way to survival. They provided inspiration to countless artists, poets, and mystics. Jesus tells us to contemplate the flowers and learn from them how to live. The Buddha is said to have given a silent sermon once during which he...

-Titulo Original : Professional Troublemaker The Fear-fighter Manual-Fabricante : Penguin Life-Descripcion Original: INSTANT NEW YORK TIMES BESTSELLER From the New York Times bestselling author of Im Judging You, a hilarious and transformational book about how to tackle fear--that everlasting hater--and audaciously step into lives, careers, and legacies that go beyond even our wildest dreamsLuvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even shes been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer, and nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. As she shares in Professional Troublemaker, shes not alone.Were all afraid. Were afraid of asking for what we want because were afraid of hearing no. Were afraid of being different, of being too much or not enough. Were afraid of leaving behind the known for the unknown. But in order to do the things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say to live free.With humor and honesty, and guided by the influence of her professional troublemaking Nigerian grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice weve been silencing--because truth-telling is a muscle.The point is not to be fearless, but to know we are afraid and charge forward regardless. It is to recognize that the things we must do are more significant than our fears. This book is about how to live boldly in spite of all the reasons we have to cower. Lets go! Review Praise for Professional Troublemaker “For fans of: Shonda Rhimes’s Year of Yes; Hulu’s Shrill; Glennon Doyle’s Untamed; HBO’s Insecure…With some helpful insights from her grandmother, Ajayi Jones encourages us all, via this audaciously funny guide, to overcome imposter syndrome and accept our worth.”-Marie Claire“Luvvie Ajayi Jones reveals the ways imposter syndrome has threatened her writing career and argues truth tellers could do with some practice in this follow-up to 2016’s I’m Judging You. Use it to prepare for your next big win.”-Essence“Luvvie Ajayi Jones delivers a masterclass on escaping the trappings of self-doubt in her latest release... encourag[ing] readers to face fear head on and remove the shame and guilt that we often put on ourselves when experiencing this emotion.”-Ebony“Luvvie Ajayi Jones, the bestselling author of I’m Judging You, brings Professional Troublemaker: The Fear-Fighter Manual, a hilarious and transformational book about how to tackle fear-that everlasting hater-and audaciously step into lives, careers and legacies that go beyond even our wildest dreams.”-Black Business Guide, named one of the 21 Books by Black Writers to Read in 2021“Looking for ways to tackle fear or overcome imposter syndrome? This anticipated release is aimed at those who need that extra push with stepping out of their comfort zone, and transforming into an individual who is committed to not letting fear keep them from living the life they truly desire.”-Lux & Concord“As an oft-scared chickenhead, who cares too much about what others think, it’s so comforting to be guided through my own crippling fear and self-doubt by one of the bravest, most incisively honest, hysterical voices I know. This book was so real, relatable and so much of it had me belly laughing. This is the essential manual for anybody who is ready to take that leap of faith to bet on the best, uninhibited, whole version of themselves.”-Issa Rae, actor, producer, New York Times bestselling author “This book is a manual on HOW TO HUMAN. You could spend a lifetime and fortune finding the perfect therapist, mentor, minister, career coach, and girlfriend-or you could just spend a day reading Professional Troublemaker. This book-...

-Titulo Original : Love For Imperfect Things How To Accept Yourself In A World Striving For Perfection-Fabricante : Penguin Life-Descripcion Original: Susan Cain, New York Times bestselling author of Quiet: The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things--including your very own self.A #1 internationally bestselling book of spiritual wisdom about learning to love ourselves, with all our imperfections, by the Buddhist author of The Things You Can See Only When You Slow DownHearing the words be good to yourself first, then to others was like being struck by lightning.Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us.In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself--and the flaws that make you who you are--can you have compassionate and fulfilling relationships with your partner, your family, and your friends. With more than thirty-five full-color illustrations, Love for Imperfect Things will appeal to both your eyes and your heart, and help you learn to love yourself, your life, and everyone in it.When you care for yourself first, the world begins to find you worthy of care. Review “The struggle for self-compassion can be difficult for even the most enlightened among us. . . . As Haemin Sunim explains throughout his book, self-compassion does not mean being selfish. It’s only when we take care of ourselves, he explains, that we can care for others.” -The New York Times“A real treasure. It teaches us that compassion is at the heart of healing . . . starting with ourselves. I highly recommend this book.” -Christiane Northrup, MD, #1 New York Times bestselling author of Women’s Bodies, Women’s Wisdom“A treasure! I don’t have to be perfect? What incredible news. This book hit me like a ton of bricks and made many anxieties melt away.” -Neil Pasricha, New York Times bestselling author of The Book of Awesome and The Happiness Equation“You can be the most amazing human being in the world and everyone sees rays of light, love, and genius when they look at you, but if you yourself don’t know it, all of that external admiration doesn’t matter one bit. Haemin Sunim teaches you ways to love yourself first, instead of loving the idea of other people loving you. It makes a world of difference.” -Marc and Angel Chernoff, New York Times bestselling authors of Getting Back to Happy“Haemin Sunim is the real deal. The simplicity and beauty of his teachings go straight to the heart. Keep this book close by-it will awaken wisdom and deepen your love of life.” -Tara Brach, bestselling author of Radical Acceptance and True Refuge“A wonderful book to accompany The Things You Can See Only When You Slow Down. Zen teacher Haemin Sunim describes with great clarity the suffocating effect of perfectionism-how damaging it is to think your worth as a person is solely dependent on how you perform. Then, page by page, he shows you how to reclaim your freedom and your life.” -Mark Williams, co-author of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World“Heartwarming, calming and . . . filled with wisdom and powerful truths.” -Hector Garcia, co-author of Ikigai: The Japanese Secret to a Long and Happy Life“The Buddha, somewhat rebelliously, declared that, instead of a god or guru, the starting point of our path to awakening is our very own imperfections. I’m so happy to...

-Titulo Original : How To Be Human-Fabricante : Penguin Life-Descripcion Original: Please Read Notes: Brand New, International Softcover Edition, Printed in black and white pages, minor self wear on the cover or pages, Sale restriction may be printed on the book, but Book name, contents, and author are exactly same as Hardcover Edition. Fast delivery through DHL/FedEx express...

-Titulo Original : The 80/80 Marriage A New Model For A Happier, Stronger Relationship-Fabricante : Penguin Life-Descripcion Original: NAMED ONE OF COSMOPOLITANS 15 BEST MARRIAGE BOOKS ALL COUPLES SHOULD READ.An accessible, transformative guide for couples seeking greater love, connection, and intimacy in our modern worldNate and Kaley Klemp were both successful in their careers, consulting for high-powered companies around the world. Their work as mindfulness and leadership experts, however, often fell to the wayside when they came home in the evening, only to end up fighting about fairness in their marriage. They believed in a model where each partner contributed equally and fairness ruled, but, in reality, they were finding that balance near impossible to achieve. From this frustration, they developed the idea of the 80/80 marriage, a new model for balancing career, family, and love. The 80/80 Marriage pushes couples beyond the limited idea of fairness toward a new model grounded on radical generosity and shared success, one that calls for each partner to contribute 80 percent to build the strongest possible relationship. Drawing from more than one hundred interviews with couples from all walks of life, stories from business and pop culture, scientific studies, and ancient philosophical insights, husband-and-wife team Nate and Kaley Klemp pinpoint exactly whats not working in modern marriage. Their 80/80 model of marriage provides practical, powerful solutions to transform your relationship and open up space for greater love and connection. Review Praise for The 80/80 MarriageNew York Times Editor’s Choice “Beautifully written and illustrated and brilliantly argued, any couple reading this will find themselves guided into new and challenging possibilities for their relationship, which if they take seriously and practice faithfully, will surely transform their consciousness, alter their behavior and fulfill their dreams. We heartily encourage all couples to read it with an open mind and a willing heart.” -Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD, authors of Getting the Love You Want “Times of dramatic societal change can undo close-in relationships, or strengthen them. This brilliant book offers a pathway for couples to deepen connectedness, calling forth the heart’s potential for generosity, trust, acceptance, and compassion.”-Tara Brach, author of Radical Acceptance and Radical Compassion “Now more than ever, modern couples struggle to find love and connection in the midst of the complexities of modern life. The 80/80 Marriage offers a powerful solution. It gives couples practical tools for shifting out of keeping score and striving for fairness to a mindset of radical generosity.”-John Gray, author of Men Are from Mars, Women Are from Venus “One of the central struggles in modern relationships is the illusive sense of fairness. The 80/80 Marriage gives couples a new, more effective model for navigating this terrain, and a powerful way to begin feeling more connected and in love.”-Lori Gottlieb, author of Maybe You Should Talk to Someone “Nate and Kaley Klemp, through their own marriage and interviews with scores of couples, give us a fresh perspective on handling the age-old issues of intimate relationships: communication, chores, money, sexuality, and more.”-Gay Hendricks, PhD, author of The Big Leap and Conscious Loving (coauthored with Dr. Kathlyn Hendricks) “What’s fair is not always equal and what’s equal is not always fair. Nate and Kaley offer approachable exercises to shift from a 50/50 mindset to a relationship mindset, creating respect and true appreciation for every twenty-first century couple.”-Eve Rodsky, author of Fair Play“The 80/80 Marriage takes us beyond the inevitable power struggles and the scarcity mentality of so many modern relationships. It is a brilliant way forward to deeper love and lasting happiness.”-Doug Abrams, co-author of Eight Dates and The Book of Joy“This book will be hugely helpful to everyone except divorce lawyers. It’s filled with profound insights about reframin...

-Titulo Original : Connect Building Exceptional Relationships With Family, Friends And Colleagues-Fabricante : Penguin Life-Descripcion Original: 1792, France Rumors of revolution in Paris swirl in Marseille, a bustling port city in southern France. Gilles Etienne, a clerk at the local soap factory, thrives on the news. Committed to the cause of equality, liberty, and brotherhood, he and his friends plan to march to Paris to dethrone the monarchy. His plans are halted when he meets Marie-Caroline Daubin, the beautiful daughter of the owner of the factory. A bourgeoise and royalist, Marie-Caroline has been called home to Marseille to escape the unrest in Paris. She rebuffs Gilless efforts to charm her and boldly expresses her view that violently imposed freedom is not really freedom for all. As Marie-Caroline takes risks to follow her beliefs, Gilles catches her in a dangerous secret that could cost her and her family their lives. As Gilles and Marie-Caroline spend more time together, she questions her initial assumptions about Gilles and realizes that perhaps they have more in common than she thought. As the spirit of revolution descends on Marseille, people are killed and buildings are ransacked and burned to the ground. Gilles must choose between supporting the political change he believes in and protecting those he loves. And Marie-Caroline must battle between standing up for what she feels is right and risking her familys safety. With their lives and their nation in turmoil, both Gilles and Marie-Caroline wonder if a revolutionnaire and a royaliste can really be together or if they must live in a world that forces people to choose sides. Review With each successive encounter, Gilles has with Marie-Caroline...makes him realize that people, like politics, are full of complexities and nuances. Historical fiction fans will revel in Hawks (Georganas Secret, 2021) refreshingly different, perfectly evoked period setting that seamlessly captures both the drama and danger of revolutionary-era France, while romance readers will appreciate the sweet love story the author expertly threads through the plot. --Booklist About the Author Arlem Hawks began making up stories before she could write. Living all over the Western United States and traveling around the world gave her a love of cultures and people and the stories they have to tell. With her travels came an interest in history, especially the history of her English heritage. She lives in Arizona with her husband and two children...

-Titulo Original : Loved Clothes Last How The Joy Of Rewearing And Repairing Your Clothes Can Be A Revolutionary Act-Fabricante : Penguin Life-Descripcion Original: The ultimate guide from Fashion Revolution activist Orsola de Castro on how to love, mend and repair your clothes in the fight against fast fashion. Running out of space for the clothes you cant stop buying? Curious about how you can make a difference to the environmental challenges our planet faces? Join Orsolas care revolution and learn to make the clothes you love, last longer. This book will equip you with a myriad of ways to mend, rewear and breathe new life into your wardrobe to achieve a more sustainable lifestyle. By teaching you to scrutinize your shopping habits and make sustainable purchases, she will inspire you to buy better, care more and reduce your carbon footprint by simply making your loved clothes last longer. Following Orsolas practical tips to lavish care and attention on the clothes you already own will not only have a positive environmental impact, but will be personally rewarding too: hand wash, steam and spot clean your clothes, air dry instead of tumble drying, or revive your clothes by sewing or crocheting. Fast fashion leaves behind a trail of human and environmental exploitation. Our wardrobes dont have to be the finish line; they can be a starting point. We can all care, repair and rewear. Do you accept the challenge? Review Orsolas writing is musical and I hear her song through every word. Its important that everyone with an interest in fashion reads this book so we can live on a healthier planet. -Arizona Muse, modelAn incredibly thoughtful, must-read guide to future-proofing our wardrobes and most importantly the planet [...] Loved Clothes Last will change the way you see your wardrobe and how our day to day actions impact the environment. -Kenya Hunt, Fashion Director, Grazia UKThe most timely book youll read this year. We all know that the people who make our clothes are mistreated and underpaid, and we all feel a free-floating anxiety about it. But what to do? This brilliant, witty, eye-opening book will tell you. -India KnightThis book is a must read for anyone who wants to understand the fashion industry as an outsider and wants direction as to where we go next. The industry is often shrouded in mystery and this book breaks it down in bite size pieces. -Aja Barber, writer, activist and fashion consultant About the Author Orsola de Castro is spearheading a global movement calling for change in the fashion industry. After founding Fashion Revolution in 2013, she pioneered a global campaign in response to the Rana Plaza factory collapse and became an internationally recognized opinion leader in sustainable fashion. Orsola is an Associate Lecturer at UAL, Visiting Fellow at CSM and a keynote speaker, educator and mentor. She is a leading speaker on fashion and sustainability. She has partnered with individuals like Lily Cole, Stella McCartney, Lauren Laverne and Emma Watson at Fashion Revolution. Excerpt. © Reprinted by permission. All rights reserved. The Internet and the Rise of Craftivism Today the Internet and social media have been a catalyst for craft- ers and makers worldwide, creating new opportunities to learn, showcase, sell and connect. Knowledge transfer occurs at the click of a button. Type whatever into your search engine, press Enter and there you are - only one step away from your desk and into any reality you wish to discover. It has never been easier to share, and makers the world over have been utilizing this visibility to learn from each other as well as to sell their wares, ensuring that artisanal techniques remain relevant. There are millions of online conversations happening right this minute about yarns, sewing, crochet and knitting, tatting and pattern-cutting. In 2019 the international social networking site for knitters and crocheters - Ravelry - boasted eight million members and growing.When it comes to a blueprint for a future fashion industry, one where monopolies are limited and original c...

-Titulo Original : Ikigai The Japanese Secret To A Long And Happy Life-Fabricante : Penguin Life-Descripcion Original: INTERNATIONAL BESTSELLER * 1.5 MILLION COPIES SOLD WORLDWIDE“Workers looking for more fulfilling positions should start by identifying their ikigai.” Business Insider “One of the unintended-yet positive-consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ForbesFind your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days.“Only staying active will make you want to live a hundred years.” -Japanese proverb According to the Japanese, everyone has an ikigai-a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai-where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap-means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life-the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds-one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and-their best-kept secret-how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day? Review “Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them. . . . Much in the same way that The Life-Changing Magic of Tidying Up emphasizes ‘choosing what we want to keep, and not what we want to get rid of,’ [Ikigai] demonstrates that aging could be an opportunity to keep working, keep smiling, keep active, and keep being social.” -KonMari Newsletter“Want to live longer? Keep super busy. If hygge is the art of doing nothing, ikigai is the art of doing something-and doing it with supreme focus and joy. . . . Pack up those cozy blankets and candles you purchased in last year’s hygge-fueled Ikea spree. Fall’s biggest imported lifestyle trend is ikigai, and it might help you live to 100.” -New York Post“Originating from a country with one of the world’s oldest populations, ikigai is becoming popular outside of Japan as a way to live longer and better. . . . [It] is helping people live longer on Okinawa as it gives them purpose.” -World Economic Forum“The Japanese concept of ikigai (the happiness of being busy) [is] attainable and even an important key to living longer.” -Elle “Discovering your ikigai, or passion, can be one of the greatest journeys you will embark on.” -Forbes“Enjoy a cup or two of green tea as you digest this small, charming book.” -Minneapolis Star Tribune“A must-follow lifestyle hack . . . Think feng shui with Venn diagrams-although this time there is no need to move the front door.” -The Guardian“Ikigai is what allows you to look forward to the future even if you’re miserable right now. . . . It might just help you live a more fulfilling life.” -BBC “A refreshingly simple recipe for happiness.” -Stylist“An attractive and absorbing book.” -The Bookseller“Persuasively shows that small changes can help readers find more joy and purpose in their lives [with] clear, succinct information . . . skillfully compiled . . . into an engaging, easily accessible format with lists, charts, and illustrations.” -Publishers Weekly“Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. Science-based studies weave beau...

-Titulo Original : You Are A Badass At Making Money Master The Mindset Of Wealth-Fabricante : Penguin Life-Descripcion Original: “A cheerful manifesto on removing obstacles between yourself and the income of your dreams.” -New York MagazineFrom the #1 New York Times bestselling author of You Are a Badass®, a life-changing guide to making the kind of money you’ve only ever dreamed of.You Are a Badass at Making Money will launch you past the fears and stumbling blocks that have kept financial success beyond your reach. Drawing on her own transformation-over just a few years-from a woman living in a converted garage with tumbleweeds blowing through her bank account to a woman who travels the world in style, Jen Sincero channels the inimitable sass and practicality that made You Are a Badass an indomitable bestseller. She combines hilarious personal essays with bite-size, aha concepts that unlock earning potential and get real results. Learn to: * Uncover whats holding you back from making money * Give your doubts, fears, and excuses the heave-ho * Relate to money in a new (and lucrative) way * Shake up the cocktail of creation * Tap into your natural ability to grow rich * Shape your reality-stop playing victim to circumstance * Get as wealthy as you wanna be“This book truly crystallizes the concept that financial abundance is an inside job-in that it all begins with your mindset-and Sincero gets serious (in the funniest ways possible) about helping you identify your particular limiting beliefs surrounding money.” -PopSugar Review “Hilarious . . . This book truly crystallizes the concept that financial abundance is an inside job-in that it all begins with your mindset-and Sincero gets serious (in the funniest ways possible) about helping you identify your particular limiting beliefs surrounding money.”-PopSugar“A cheerful manifesto on removing obstacles between yourself and the income of your dreams.”-New York Magazine“All around badass Jen Sincero isn’t finished trying to help you live your most awesome life. No, now she’s here to help you become a money-making pro.” -Bustle“[Sincero] guides readers through thought exercises and mantras to change how readers talk to themselves about money and unleash their ability to attain it.” -New York Times“A HIIT workout for making bank.” -WellGood“An accessible book for anyone looking to push the restart button on their personal finances.” -New York Post“Jen Sincero helps readers find true financial success through her combination of practical advice and deeply personal (and often hilarious) stories.” -Today About the Author Jen Sincero is a world-renowned author, success coach, and motivational speaker who’s spent over a decade helping people transform their lives and their bank accounts. Excerpt. © Reprinted by permission. All rights reserved. If you’re ready to make more money, you can. I don’t care how many times you’ve tried and failed or if you’re so broke you’re selling your bodily fluids for bus fare or how often you’ve found yourself center stage at the checkout counter, feigning shock and indignation: “Are you sure? Declined?! That’s impossible. Can you run it one more time?” No matter how out of the question it may seem for you at this moment, you can make lots of money. Even I’ma-buy-everyone-I-love-a-house-and-a-gold-tooth kind of money, if that’s what turns you on. I’d also like to point out that there’s nothing horribly wrong with you if you haven’t figured out how to do it yet. Money is one of the most loaded topics out there-we love money, hate money, obsess over money, ignore money, resent money, hoard money, crave money, bad-mouth money; money is rife with so much desire and shame and weirdness it’s a wonder we can utter the word above a whisper, let alone go out and joyfully rake it in. (Have you been brave enough to read this book in public I wonder? With the title in full view?) It reminds me a lot of how we’ve been conditioned to deal with sex, another gold medalist in the Topics That Totally Freak People Out Competi...

-Titulo Original : Reasons To Stay Alive-Fabricante : Penguin Life-Descripcion Original: From the #1 New York Times bestselling author of The Midnight Library.Destined to become a modern classic. -Entertainment WeeklyWHAT DOES IT MEAN TO FEEL TRULY ALIVE?At the age of 24, Matt Haigs world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.I wrote this book because the oldest cliches remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we havent been able to see it . . . Words, just sometimes, really can set you free. Review Named one of Entertainment Weeklys Must-Read Books of 2016Finalist for the Waterstones Book of the YearDestined to become a modern classic. -Entertainment Weekly An in-depth exploration of Haig’s battle with depression, if you need a pick-me-up on a very fundamental level, you could do a lot worse than this book. - PEOPLEI dog-eared 45 pages in Haigs compact book where he wrote profound or poignant things. I could have easily marked more of them. - Jim Higgings, THE MILWAUKEE JOURNAL SENTINELWonderful and essential - Christopher Weir, THE HUFFINGTON POSTa quick, witty and at times profound take on an illness many people suffer from, but sometimes can’t bring themselves to talk about. - THE MINNEAPOLIS STAR-TRIBUNEThings just got real. His honest - and surprisingly funny - first person account is a reminder that no matter how hopeless life may seem, it really never is. - NY METRO“A scintillating read.” - THE DAILY MAILREASONS TO STAY ALIVE is essential reading for anyone who has dealt with depression and for anyone who loves someone with the disease. - BOOK REPORTERFascinating and beautifully written. - IAN RANKINBrings a difficult and sensitive subject out of the darkness and into the light. - MICHAEL PALINMatt Haig is astounding. - STEPHEN FRYMaybe the most important book Ive read this year - SIMON MAYOA life-saving book - AMANDA CRAIGMatt Haig uses words like a tin-opener. We are the tin - JEANETTE WINTERSONBrings a difficult and sensitive subject out of the darkness and into the light - MICHAEL PALINThoughtful, honest and incredibly insightful - JENNY COLGANBrilliant and salutary . . . should be on prescription - REV. RICHARD COLES A vibrant, encouraging depiction of a sinister disorder. KIRKUS REVIEWWarm and engaging, and shot through with humour...a valuable contribution to the conversation. - THE SUNDAY TIMESPraise for How To Stop Time“Matt Haig’s latest book, How To Stop Time, is marvelous in every sense of the word. Clever, funny, poignant, and written with Haig’s trademark blend of crystalline prose and deft storytelling, this is a book that stirs the heart and mind in equal measure. A hugely enjoyable read.” - Deborah Harkness author of The All Souls TrilogyCompelling and full of lifes big questions, How To Stop Time is a book you will not be able to put down. -Graeme Simsion, author of The Rosie Project The narrator is 400 years old, but the sardonic asides give this pacy novel a modern twist. Matt Haig has designs on our heartstrings . . . The energy and zip of this book are hard to resist. -The GuardianMatt Haig is astounding. -Stephen Fry About the Author Matt Haig is the internationally bestselling writer of six novels, including the New York Times bestseller The Midnight Library and How To Stop Time. He has also written award-winning children’s books. His work has been translated into thirty languages. He has written two memoirs, Reasons to Stay Alive, an international bestseller, and Notes on a Nervous Planet. Excerpt. © Reprinted by permission. All rights rese...

-Titulo Original : The Brain That Changes Itself Stories Of Personal Triumph From The Frontiers Of Brain Science-Fabricante : Penguin Life-Descripcion Original: An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. In this revolutionary look at the brain, psychiatrist and psychoanalyst Norman Doidge, M.D., provides an introduction to both the brilliant scientists championing neuroplasticity and the people whose lives theyve transformed. From stroke patients learning to speak again to the remarkable case of a woman born with half a brain that rewired itself to work as a whole, The Brain That Changes Itself will permanently alter the way we look at our brains, human nature, and human potential. Review “The power of positive thinking finally gains scientific credibility. Mind-bending, miracle-making, reality-busting stuff...with implications for all human beings, not to mention human culture, human learning and human history.” -The New York Times “Brilliant...Doidge has identified a tidal shift in basic science...The implications are monumental.” -The London Times “Fascinating. Doidge’s book is a remarkable and hopeful portrait of the endless adaptability of the human brain.” -Oliver Sacks, MD “Lucid and absolutely fascinating. It satisfies in equal measure the mind and heart.” -The Chicago Tribune An utterly wonderful book-without question one of the most important books about the brain you will ever read; yet it is beautifully written, immensely approachable, and full of humanity. Its message is one of hope: it is not just our brains that shape our thinking, but our thinking that, very definitely, shapes our brains. -Iain McGilchrist MA (Oxon), BM, FRCPsych, FRSA author of The Master and His Emissary: The Divided Brain and the Making of the Western World “Two years ago, when the journal Cerebrum at the Dana Foundation in the US updated its list of great books about the brain for the general reader, it found there were already 30,000 brain-related books in English. Aided by scientific advisers and readers, it produced a new list - with The Brain That Changes Itself at No. 1.” -The Melbourne Age “Doidge turns everything we thought we knew about the brain upside down.” -Publisher’s Weekly “Brilliant...This book is a wonderful and engaging way or re-imagining what kind of creatures we are.” -Jeanette Winterson, novelist, Order of the British Empire, Guardian, Best Book of 2008 “Superb. Brilliant. I devoured it.” -V.S. Ramachandran, MD, PHD, Director of the Center for Brain and Cognition, Univeristy of California, San Diego, Author of Phantoms of the Brain “Doidge... is a master ... at explaining science to the rest of us. Doidge is the best possible guide. You don’t have to be a brain surgeon to read it, just curious about your brain. Buy this book. Your brain will thank you.” -The Globe and Mail “Readers will want to read entire sections aloud and pass the book on to someone who can benefit from it. [Doidge] links scientific experimentation with personal triumph in a way that inspires awe” -Washington Post “Doidge tells one spell-binding story after another as he travels the globe interviewing the scientists and their subjects who are on the cutting edge of a new age. It may be hard to imagine that a book so rich in science can also be a page-turner, but this one is hard to set down.” -Jeff Zimman, Posit Science, e-newsletter “The most readable and best general treatment of this subject to date.” -Michael M. Merzenich, Ph.D., Keck Center for Integrative Neurosciences University of California at San Francisco “A riveting, essential book… These stories are most emotionally satisfying. Doidge addresses how cultural influences literally shape our brain. [And]….our response to the world around us is not only a social or psychological phenomenon, but often a lasting neurological process.” -Montreal Gazette, Liam Durcan, MD, Neurologist & Novelist “A hymn to life.” -Panorama Italy “The Brain That Changes Itself...is without question the most important book of the year, and maybe ...

-Titulo Original : The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) The #1 Sunday Times Bestseller-Fabricante : Penguin Life-Descripcion Original: How can we have better relationships? In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital dos and donts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your childs feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perrys sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most...

-Titulo Original : Radical Compassion Learning To Love Yourself And Your World With The Practice Of Rain-Fabricante : Penguin Life-Descripcion Original: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters todays ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE Review Praise for Radical Compassion “Illuminating…Anyone hoping to gain a deeper understanding of themselves and advice for easing the burden of negative emotions will find this to be a helpful resource.”-Publishers Weekly “Tara Brach’s four-step RAIN meditation can be an integral part of anyone’s mindfulness practice. RAIN helps us uncover the states of love, self-care, forgiveness, compassion, and tenderness we each are capable of. It is a useful and elegant system, and Radical Compassion is a beautifully written book.” -Sharon Salzberg, New York Times bestselling author of Real Happiness and Lovingkindness “Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom-with the soul and depth you’d expect from a world-class meditation teacher and psychologist. A masterpiece.” -Rick Hanson, PhD, author of Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness “A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it.” -Haemin Sunim, author of Love for Imperfect Things and The Things You Can See Only When You Slow Down “Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within. She teaches a simple but life-changing practice to bring presence and compassion to any moment of shame or longing or struggle, transforming our pain into love. This book is a treasure from one of the most important spiritual teachers of our time.” -Kristin Neff, PhD, author of Self-Compassion: The Proven Power of Being Kind to Yourself “In this magnificent synthesis of her important teachings in cultivating compassion in our everyday lives, Tara Brach offers us a life-changing tool to open our awareness with love and healing. This important book is as practical as it is profound, a deep and lasting gift for us all.” -Daniel J. Siegel, MD, New York Times bestselling author of Aware: The Science and Practice of Presence and Mind: A Journey to the Heart of Being Human About the Author Tara Brach, PhD, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is the author of Radical Acceptance and True Refuge, and her weekly podcasted talk and meditation is downloaded by over a million and a half people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog...

-Titulo Original : Small Victories A Coloring Book Of Little Wins And Miniature Masterpieces-Fabricante : Penguin Life-Descripcion Original: From bestselling author Johanna Basford, a charming, pocket-sized coloring book that invites artists to create satisfying and simple masterpieces We don’t always have a whole afternoon or even an hour to dedicate to our creative practice. Small Victories is the perfect book for when you want to pick up a pencil and complete a coloring page in a single sitting. Colorists will find pages with multiple individual drawings, from which they can select a few and color, along with little vignettes and smaller motifs that can be completed in a single coloring session-all featuring Johanna Basford’s trademark whimsical illustrations and flights of fantasy. The perfect coloring book to flex your creative muscle, while also guaranteeing more of those feel good vibes you get on completion of a project...