-Titulo Original : Rooms Of Wonder Step Inside This Magical Coloring Book-Fabricante : Penguin Life-Descripcion Original: From bestselling author Johanna Basford, a stunning new coloring book that invites artists to explore the great indoors Through her bestselling coloring books and distinctive illustrations, Johanna Basfords beautiful forests, ocean depths, and hidden magical kingdoms have enchanted millions of people around the world. In this newest work, Basford takes her audience indoors, inviting them to explore the wonders of the worlds within. Hidden within every illustration in Rooms of Wonder is a secret key and a locked door. Find the key, unlock the door and continue to the next room. Discover a busy craft studio, a wizard’s workshop, a mouth-watering ice cream parlour and an opulent banquet hall. With hidden treasures, curious spaces and a few enchanted interiors, all you need to do is unlock the first door and begin your magical journey. About the Author Johanna Basford is an illustrator and ink evangelist who prefers pens and pencils to pixels. Her intricate, hand-drawn illustrations are loved the world over by those who have colored in (sometimes more than once) her bestselling books How to Draw Inky Wonderlands, World of Flowers, Ivy and the Inky Butterfly, Johannas Christmas, Magical Jungle, Lost Ocean, Enchanted Forest, and Secret Garden. Johanna is a graduate of Duncan of Jordanstone College of Art and Design in Dundee. She likes sugar mice, floral teacups, peonies, and bumblebees...

-Titulo Original : Johannas Christmas A Festive Coloring Book For Adults-Fabricante : Penguin Life-Descripcion Original: From the creator of the worldwide bestsellers Secret Garden and Lost Ocean, a beautiful new adult coloring book, printed on ivory paper and featuring delicate tangles of holly and ivy, bauble-laden Christmas trees, and mountains of exquisitely wrapped gifts. From flurries of delicate snowflakes to deliciously decorated gingerbread houses and reindeer-led sleighs, Johanna’s Christmas is a celebration of this wonderful holiday season that invites you to pick up your pens and pencils to color, complete, or embellish each of the festive artworks. Each of the 37 images in this book is printed single-sided on perforated paper, so you can color and remove the images-the perfect frameable holiday gift! Now printed on specially selected ivory paper. This paper has been specifically created for Johanna Basford’s coloring books. It has a medium tooth which is perfect for creating beautiful colored pencil effects or chalk pastel backgrounds but also wonderful for pens, which will glide effortlessly over its surface. Review PRAISE FOR JOHANNAS CHRISTMAS “The festive designs are nothing less than what you would expect from the woman whose work helped propel adult coloring into a phenomenon.” -Milwaukee Journal Sentinel “Entrancing.” -Los Angeles Times PRAISE FOR JOHANNA BASFORDS COLORING BOOKS “The colorists have a queen, and her name is Johanna Basford.” -New York Magazine “Consider trading in your yoga mat for a set of markers and peruse the gorgeous gardens of Basfords imagination.” -Huffington Post “Artist Johanna Basford is at the forefront of the grown up coloring trend. Her whimsical artwork just makes us want to drop all our responsibilities and color forever.” -Hello Giggles “This is a breathtakingly beautiful coloring book, full of detail, whimsy, and possibilities. Inspiration invades at the turn of the first page and is guaranteed to capture the imagination and attention of any artist young and old.” -The Childrens Book Review About the Author Johanna Basford is an illustrator and ink evangelist who prefers pens and pencils to pixels. Her intricate, hand-drawn illustrations are loved the world over by those who have colored in (sometimes more than once) her bestselling books Johannas Christmas, Magical Jungle, Lost Ocean, Secret Garden, and Enchanted Forest. Johanna is a graduate of Duncan of Jordanstone College of Art and Design in Dundee. She likes sugar mice, floral teacups, peonies, and bumblebees. Visit her online at johannabasford ...

-Titulo Original : World Of Flowers A Coloring Book And Floral Adventure-Fabricante : Penguin Life-Descripcion Original: A fantastic floral adventure and the latest sensational coloring book from bestselling artist Johanna Basford This book invites you to travel the world and beyond into fantastical realms, discovering exotic blooms and extraordinary plants along the way. From floating gardens of water poppies in South Africa to delicate cosmos in Japan, and from fanciful toadstools to enchanted fairytale gardens, an abundance of fascinating florals awaits, ready for you to bring to life in color. Join “colorist queen” (New York Magazine) Johanna Basford on a dazzling floral adventure of fantasy and imagination, filled with countless new blooms and blossoms to discover. Beautiful and interactive, World of Flowers is a blissful and relaxing at-home activity for people of all ages. Review Praise for Johanna Basford “The artist who made coloring books cool for adults returns with a new masterpiece.” -Smithsonian Magazine “The colorists have a queen, and her name is Johanna Basford.” -New York Magazine “Consider trading in your yoga mat for a set of markers and peruse the gorgeous gardens of Basfords imagination.” -Huffington Post “Artist Johanna Basford is at the forefront of the grown up coloring trend. Her whimsical artwork just makes us want to drop all our responsibilities and color forever.” -HelloGiggles About the Author Johanna Basford is an illustrator and ink evangelist who prefers pens and pencils to pixels. Her intricate, hand-drawn illustrations are loved the world over by those who have colored in (sometimes more than once) her bestselling books Ivy and the Inky Butterfly, Johanna’s Christmas, Magical Jungle, Lost Ocean, Enchanted Forest, and Secret Garden. Johanna is a graduate of Duncan of Jordanstone College of Art and Design in Dundee. She likes sugar mice, floral teacups, peonies, and bumblebees...

-Titulo Original : Little Pieces Of Hope Happy-making Things In A Difficult World-Fabricante : Penguin Life-Descripcion Original: One of The Washington Post’s Best Feel-Good Books the Year * A jolt of joy in a difficult world! Perfect for any age, this charming collection is a daily devotional of delight, designed to provide a thought-provoking break in a busy day, inspiring readers to look for and celebrate the good things that surround us. “This brilliant book will remind you of all the people, places and things you love, forgot you loved, need to love. It’s a book you’ll want to buy for your best friends so you can read passages aloud to them. It’s a poetic, sparkling gem you’ll want to pick up every time you need a smile.” -Kevin Kwan, #1 New York Times bestselling author the Crazy Rich Asians trilogy Need a pick me up to brighten your afternoon? Skip that second cup of coffee and discover dozens of happy-making lists alongside short essays, musings, prompts, quotes, and playlists. Flip to the joys of red velvet cake or road trips-or dip into “Things You Might Consider Doing Today” (Call a friend and don’t use the pronoun “I” during the entire conversation) or “Things to Look Forward To” (Reaching the other side of something challenging - which you will!) or “That Song … You Know the One.” LITTLE PIECES OF HOPE can be read straight through, or you can savor a single page at a time. The beautifully designed book contains over 3,000 items on topics such as music, books, paintings, photographs, memories, holidays, recipes, feelings, movies, and so much more. Brimming with the pleasures of life-and full of gorgeous illustrations-LITTLE PIECES OF HOPE makes a beautiful gift or keepsake. Review Todd Doughty is always the center of the Fun. He gives us nothing less than a party on paper! -Chuck Palahniuk, #1 New York Times bestselling author of Fight Club “I was in a rotten mood when I first picked up Todd Doughty’s “Little Pieces of Hope,” but halfway down the first page I found myself grinning. This brilliant book will remind you of all the people, places and things you love, forgot you loved, need to love. It’s a book you’ll want to buy for your best friends so you can read passages aloud to them. It’s a poetic, sparkling gem you’ll want to pick up every time you need a smile. It’s the ultimate compendium of joy.” -Kevin Kwan, #1 New York Times bestselling author ofSex and Vanity Need a little bit of cheering up? So do we all! Here comes LITTLE PIECES OF HOPE, begun by Todd Doughty as a way of keeping his chin above the gloom water in Covid. Read on, then start your own list! -Margaret Atwood, bestselling author of The Handmaids Tale, via Twitter Todd Doughty is one of the happiest people on the planet. He finds things big and small that make us smile, and in this wonderful book he shares them with a world he cherishes. -John Grisham, #1 New York Times bestselling author “The book is all about boiling life down to what really matters, and its simplicity is part of its bountiful charm. It’s remarkable, really, that Doughty could up with this many happy-making things.” -Associated Press A dazzling spiritual grab n go of big ideas, positive thoughts, and helpful suggestions that will lift and delight readers everywhere. Through the lens of debut author Todd Doughty, the weary world goes technicolor. Feast on high octane mixtapes, curated book titles, travel for the curious, and the best in film, theater, and sports. A small-town boy turned big city seeker, Doughtys personal stories sprinkled throughout pack a wallop as they celebrate family ties, friendship, love, and grief. Josie Portillos illustrations are glorious. I loved it. -Adriana Trigiani, bestselling author of Dont Sing at The Table and The Shoemakers Wife Todd Doughty gives us permission to have pleasure. Little Pieces of Hope is part meditation/part celebration, a running thank-you note, a time machine that swings us from the Day-Glo 80s to a soft focus future, a to-do list that guarantees you’ll never be bored, a mixed-tape from a person you want...

-Titulo Original : The Stress Prescription Seven Days To More Joy And Ease (the Seven Days Series)-Fabricante : Penguin Life-Descripcion Original: “A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress-it’s a toolkit for preventing it.” -Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We can’t avoid stress. But we can embrace it and transform it. Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world-stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. The seven-day prescription will lead you through these exercises: Day 1: Things Will Go Wrong . . . And That’s All Right Day 2: Control What You Can . . . And Put Down the Rest Day 3: Be the Lion Day 4: Train for Resilience Day 5: Let Nature Do the Work Day 6: Don’t Just Relax . . . Restore Day 7: Start Full, End Full Dr. Epel shows us how we can “stress better”-by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease. Review Praise for The Stress Prescription “The Stress Prescription is an incredibly wise guide with simple, powerful advice. If you incorporate even one of these daily practices it will lower your stress and boost your emotional well-being and health.” -Arianna Huffington, founder and CEO of Thrive Global “The perfect prescription for this moment in time and outside of time.” -Jon Kabat-Zinn, founder of MBSR (mindfulness-based stress reduction) and author of The Healing Power of Mindfulness and Mindfulness for All “A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress-it’s a toolkit for preventing it.” -Adam Grant, #1 New York Times bestselling author of Think Again “Elissa Epel reveals a welcomed truth: to master stress is not to avoid it but to move through it. With simplicity and wisdom, Epel teaches readers how to navigate stress with vibrancy, vitality, and joy.” -Esther Perel, psychotherapist, author and host of Where Should We Begin “Elissa Epel is the authority on stress and how we can transform it for good. She is a gifted teacher and translator of the mind-body mechanisms, making them accessible and useful.” -Daniel J. Siegel, MD, New York Times bestselling author of Intraconnected “Elissa Epel, one of our foremost stress researchers, presents a richly researched yet practical and straightforward program for abating and preventing the many deleterious impacts of stress, a modern epidemic in our daily lives. In today’s highly stressed and fractured society, this book is salve for mind and body.” -Gabor Mate, MD, author of The Myth of Normal “In The Stress Prescription, Dr. Elissa Epel explores the deep science of how we create biological stress in our bodies by our beliefs, thoughts, and behaviors, which often unwittingly make us sick, anxious, and depressed. And she provides the antidote in a clear, step-by-step, day-by-day set of practices that will rewire your brain and body to become happier, healthier, and more stress resilient. A critical book for us all in an ever more stressful world.” -Mark Hyman, MD, senior advisor to the Cleveland Clinic Center for Functional Medicine and author of Young Forever “Most of us recognize that too much stress is harmful to our brains and bodies. The question is what can we do abou...

-Titulo Original : Real Self-care A Transformative Program For Redefining Wellness (crystals, Cleanses, And Bubble Baths Not Included)-Fabricante : Penguin Life-Descripcion Original: National Bestseller featured by Good Morning America, NPRs Code Switch, The New York Times, and The Guardian Realistic and trustworthy -- InStyle This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems. -Martha Beck, New York Times bestselling author of The Way of Integrity This book is for anyone who’s ever removed a relaxing sheet mask only to realize it hasn’t transformed you so much as your trash can.” -Jessica DeFino, The Unpublishable From women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products-from juice cleanses to yoga workshops to luxury bamboo sheets-self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn’t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward-comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could-and does-look like. Using case studies from her practice, clinical research, and the down-to-earth style that shes become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result-having ownership over one’s own life- is nothing less than a personal and social revolution...

-Titulo Original : Magical Jungle An Inky Expedition And Coloring Book For Adults-Fabricante : Penguin Life-Descripcion Original: From the internationally bestselling creator of Lost Ocean and Secret Garden comes a beautiful new adult coloring book that takes you on a wondrous expedition through the jungle Follow ink evangelist Johanna Basford down an inky trail through the Magical Jungle and discover a forgotten world of flora and fauna just waiting to be colored in this new coloring book for adults. Through intricate pen and ink illustrations, color-inners of all ages are invited to explore an exotic rainforest teeming with creatures large and small. Encounter speckled tree frogs and dainty hummingbirds, prowling tigers and playful monkeys. Let your imagination run wild in the leafy treetop canopy or find yourself drawn to the delicate world of sensational blossoms and tropical plants below. Now printed on specially selected ivory paper. This paper has been specifically created for Johanna Basford’s coloring books. It has a medium tooth which is perfect for creating beautiful colored pencil effects or chalk pastel backgrounds but also wonderful for pens, which will glide effortlessly over its surface. Filled with stunningly detailed illustrations, Magical Jungle is a blissful and relaxing at-home activity for people of all ages. “The colorists have a queen, and her name is Johanna Basford.” -New York Magazine “Consider trading in your yoga mat for a set of markers and peruse the gorgeous gardens of Basford’s imagination.” -The Huffington Pos...

-Titulo Original : Home-Fabricante : Penguin Life-Descripcion Original: From Tiktok phenomenon Whitney Hanson, a revised edition of her bestselling Home, now with a new introduction and more than a dozen new poems the bees aren’t going to go away but they are going to change with you sometimes they will be chaotic sometimes they will rest sometimes they will give you sweet honey and sometimes they will remind you of how much love can sting but if you can find a home within yourself and make peace with your bees you will be alright” --from Home Resonant, raw, and vibrant, Home is a lyrical map to navigating heartbreak. Tracing the stages of healing-from the despair that comes with the end of a relationship to the eventual light and liberation that comes with time-the poems in Home provide comfort and solace, while revitalizing your soul-and helping you make peace with your bees...

-Titulo Original : The Skincare Bible Your No-nonsense Guide To Great Skin-Fabricante : Penguin Life-Descripcion Original: I now feel safe in the knowledge that Im armed with the latest science-backed information about how to care for my skin Chloe Brotheridge, author of The Anxiety Solution We all know that taking good care of our skin is the key to any effective health and beauty regime. But with so much conflicting information out there, the path to healthy skin can seem far from clear. Dr Anjali Mahto is one of the UKs leading consultant dermatologists. Equipped with years of expertise and the most up-to-date evidence, she sets out to cut through the noise and distinguish the nuggets from the nonsense. Chia seeds wont make your skin glow and lilac water is never going to reduce acne scarring. And, when it comes to the best products, high price doesnt necessarily mean high quality. Tackling common complaints such as acne and dryness, rosacea and aging, The Skincare Bible is your definitive companion to your bodys biggest organ. Clear, concise and packed full of tips on the best products and routines, it will help you discover what works for you and find confidence in your own skin. This is your expert guide to great skin - pure and simple. A refreshing, fad-free guide to glowing skin. A must read for anyone struggling with their skin health Dr Megan Ross...

-Titulo Original : The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)-Fabricante : Penguin Life-Descripcion Original: More than 1.3 million copies sold worldwide! “A wonderful book” Richard Osman “If youre determinedly not a self-help kind of reader (like me), make an exception for [this book]. And if youre not a parent, dont dismiss it. The message is one of non-judgmental kindness.” Vogue (London) How can we have better relationships? In this instant Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital dos and donts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your childs feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perrys sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most...

-Titulo Original : Harmony-Fabricante : Penguin Life-Descripcion Original: From TikTok phenomenon Whitney Hanson, a brand-new collection of poems exploring the cadences of love, loss, grief, and healing i am finally finding a balance, a great harmony between the loss and the love, between who i was and who i have become In this exquisite poetry collection, Whitney Hanson, chronicles the loss of a loved one, tracing the progression of grief and healing through the lens of music. We each begin with a simple note, but as life progresses, we’re led to the next note, and the next-all of which combine to form the melody of a song and a life. As life becomes more complicated and complex, we find that loss, grief, and heartache can muffle our music, making the world go silent. But as Whitney’s poems show, all of these rests and pauses in the music are part of the composition of life, and it is only by moving through the variations that we can find the harmony and grace that come with healing...

-Titulo Original : The Things You Can See Only When You Slow Down How To Be Calm In A Busy World-Fabricante : Penguin Life-Descripcion Original: The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of Love for Imperfect Things “Wise advice on how to reflect and slow down.” -Elle Is it the world that’s busy, or is it my mind? The world moves fast, but that doesn’t mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areas-including relationships, love, and spirituality-Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you...

-Titulo Original : Beautiful Chaos On Motherhood, Overwhelming Love And Finding Yourself-Fabricante : Penguin Life-Descripcion Original: New collection of most popular and previously unpublished poems from Jessica Urlichs Motherhood is messy and beautiful, and hard and humbling. We adore our children and sometimes we miss ourselves. Beautiful Chaos is a collection of raw, honest poems about motherhood - capturing everything from pregnancy to school age. Upon becoming a mother, Jessica Urlichs was reminded that the everyday ordinary is extraordinary. As sacred and tender as early motherhood is, it also comes with its struggles. Beautiful Chaos is a collection that chronicles it all - the highs, the lows, the confusion, the loss of identity, the becoming, and the brutal but beautiful ways our children hold mirrors up to us. This collection inspires vulnerability and will be a cathartic, healing read for anyone who needs it. These poems will remind you of a time gone by or ground you in the current moment. Either way, they will make you feel seen and comforted amidst the beautiful chaos that is motherhood...

-Titulo Original : Eat The World A Collection Of Poems-Fabricante : Penguin Life-Descripcion Original: For the first time, platinum-certified singer-songwriter Marina shares her singular observations of the human heart through poetry; this collection is essential. Marina’s talent for powerful, evocative song lyrics finds a new outlet in her poetry. Each poem resonates with the same creative melodies and emotional depth that have made her an artistic sensation. Hailed by The New York Times for “redefining songs about coming of age, and the aftermath, with bluntness and crafty intelligence,” Marina delves even further into trauma, youth, and the highs and lows of relationships in these profound, autobiographical poems to form a collection that transcends the boundaries of music and literature...

-Titulo Original : I Can Fix This And Other Lies I Told Myself While Parenting My Struggling Child-Fabricante : Penguin Life-Descripcion Original: From the author of Hold On, But Don’t Hold Still, the emotionally charged and eye-opening account of a mother who navigates the cacophony of best practices and urgent advice from parenting authorities in search of a way to support her teen as he maps his own path to mental health. When Kristina Kuzmi started to see signs that her otherwise sunny, resilient teenage son was struggling, she was sure a few simple fixes could right the ship. But over the following months, the issues her family faced became more nuanced, complicated, and pervasive than she couldve predicted-and what began as a clear to do list spiraled into an emotionally fraught and seemingly endless push and pull between signs of progress and overwhelming fear. Despite her best efforts, Kuzmi had internalized a set of obligations, ideas, and unrealistic standards from parenting culture and social media that left her unprepared to guide her child when he needed her most. Featuring an urgent and affirming foreword by renowned and New York Times bestselling clinician Dr. Shefali Tsabary-Kuzmi s new book debunks ten parenting truths” that kept her in crisis, and delves into her insecurities and the mistakes she made to reveal invaluable lessons and transformative approaches that worked. While her family stands on the other side now stronger than ever, Kuzmi s journey calls to parents who have felt the instinct to say “I can fix this” in situations where good intentions far exceed our abilities to enact change...

-Titulo Original : Im Mostly Here To Enjoy Myself One Womans Pursuit Of Pleasure In Paris-Fabricante : Penguin Life-Descripcion Original: “A delight, the literary equivalent of a long catch-up with a brilliant friend.” -New York Times “One of the most talked-about books of the year.” -Gayle King When you’re a woman of a certain age, you are only promised that everything will get worse. But what if everything you’ve been told is a lie? Come to Paris, August 2021, when the City of Lights was still empty of tourists and a thirst for long-overdue pleasure gripped those who wandered its streets. After New York City emptied out in March 2020, Glynnis MacNicol, aged forty-six, unmarried with no children, spent sixteen months alone in her tiny Manhattan apartment. The isolation was punishing. A year without touch. Women are warned of invisibility as they age, but this was an extreme loneliness no one can prepare you for. When the opportunity to sublet a friend’s apartment in Paris arose, MacNicol jumped on it. Leaving felt less like a risk than a necessity. What follows is a decadent, joyful, unexpected journey into one woman’s pursuit of radical enjoyment. The weeks in Paris are filled with friendship and food and sex. There is dancing on the Seine; a plethora of gooey cheese; midnight bike rides through empty Paris; handsome men; afternoons wandering through the empty Louvre; nighttime swimming in the ocean off a French island. And yes, plenty of nudity. In the spirit of Nora Ephron and Deborah Levy (think Colette . . . if she’d had access to dating apps), I’m Mostly Here to Enjoy Myself is an intimate, insightful, powerful, and endlessly pleasurable memoir of an intensely lived experience whose meaning and insight expand far beyond the personal narrative. MacNicol is determined to document the beauty, excess, and triumph of a life that does not require permission. The pursuit of enjoyment is a political act, both a right and a responsibility. Enjoying yourself-as you are-is not something the world tells you is possible, but it is. Here’s the proof...

-Titulo Original : This Is Why You Dream What Your Sleeping Brain Reveals About Your Waking Life-Fabricante : Penguin Life-Descripcion Original: A fascinating dive into the purpose and potential of dreams Dreaming is one of the most deeply misunderstood functions of the human brain. Yet recent science reveals that our very survival as a species has depended on it. This Is Why You Dream explores the landscape of our subconscious, showing why humans have retained the ability to dream across millennia and how we can now harness its wondrous powers in both our sleeping and waking lives. Dreaming fortifies our ability to regulate emotions. It processes and stores memories, amplifies creativity, and promotes learning. Dreams can even forecast future mental and physical ailments. Dreams can also be put to use. Tracing recent cutting-edge dream research and brain science, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandialshows how to use lucid dreaming to practice real-life skills, how to rewrite nightmares, what our dreams reveal about our deepest desires, and how to monitor dreams for signs of Parkinsons and Alzheimers. In the tradition of James Nestors Breath and Matthew Walkers Why We Sleep, This Is Why You Dream opens the door to one of our oldest and most vital functions, and unlocks its potential to impact and radically improve our lives...

-Titulo Original : Take Back Your Brain How A Sexist Society Gets In Your Head--and How To Get It Out-Fabricante : Penguin Life-Descripcion Original: NEW YORK TIMES BESTSELLER USA TODAY #1 NONFICTION BESTSELLER PUBLISHERS WEEKLY BESTSELLER A manual for every woman who wants to stop endless negative self-talk, create unshakable confidence, and jump-start a life of joy and power. It all begins with your thoughts. I never look good in tight skirts. I can’t ask for a raise or my boss will think I’m greedy. I’m getting too old to find a partner. I’m a bad mom. I’m always behind. I’ll never be good enough. What if every time you had a self-critical thought, you heard it in a man’s voice? The truth is not far off. Living in a patriarchy, women absorb a lifetime of messages that say your worth is defined by your looks, your accomplishments, and how well you take care of everyone around you. In fact, these messages are so pervasive that, even knowing they exist, they still manage to program themselves into our brains. The result is that women end up feeling anxious, guilty, and vaguely ashamed of themselves no matter how much they do for others or achieve for themselves. So how do we deprogram our thoughts from patriarchy’s corrosive influence? And once we do, how can we create new, self-empowering beliefs? Master Certified Life Coach and host of the UnF*ck Your Brain podcast Kara Loewentheil knows how. Despite graduating from Harvard Law School and getting her dream job, Kara spent her twenties and thirties feeling insecure and anxious, until she learned how to change her thoughts-which led her to become a coach. In Take Back Your Brain, she draws on cognitive psychology, feminist theory, and years of experience as a neuroplasticity-focused coach to break down how the patriarchy hijacks women’s brains, and how women can get free. To bridge the gap between your inner voice and your true potential, she says, you must begin with your thoughts. By using the skills in this book to literally rewire your brain, you can create new thought patterns that will directly transform outcomes in your life. Ultimately, Take Back Your Brain invites you to replace the thoughts that no longer serve you and make room for a kind of confidence you never thought possible. Because when women unleash their true power, they awaken new possibilities for the world...

-Titulo Original : Sharing Space An Astronauts Guide To Mission, Wonder, And Making Change-Fabricante : Penguin Life-Descripcion Original: An inspiring, insightful read about how to overcome insecurities, build bonds, and break barriers. There’s no bigger childhood dream than becoming an astronaut, and there’s no bigger adult aspiration than becoming more like Cady Coleman. This is an inside look at what it’s like to be in outer space-and a guide to leading a meaningful life. -Adam Grant, #1 New York Times bestselling author of Hidden Potential and Think Again In 2010, Cady Coleman boarded a rocket and blasted off into space for her third NASA mission, a six-month expedition to the International Space Station where she was the only woman on her six-person crew. After years spent overcoming obstacles in competitive, high-performance environments, including grappling with her own doubts and training in a spacesuit that was too big, Coleman became a success story in a role that wasn’t built with her in mind-an astronaut who is also a mother, Air Force colonel, scientist, and leader. Her determination and amazing experiences give her a unique perspective on how to set yourself up for success, in space and here on Earth. In Sharing Space, Cady shares counterintuitive insights integral to her success, such as how to know when to adapt and when to press for change instead, how to leverage insecurities to beat expectations, and how to be the glue that holds a disparate team together, shaping it to thrive. Illustrated with stories from her life and training, Cady takes readers from meteorite hunting in Antarctica to launching a $1.6 billion telescope into space to the wonder of spending six months living and working in zero gravity. This book will inspire anyone eager to escape a box in which they have been (wrongly) placed and to develop the confidence to succeed, even when they’re not an obvious “fit....

-Titulo Original : Magical Worlds: An Enchanted Coloring Adventure-Fabricante : Penguin Life-Descripcion Original: From the bestselling “Queen of Coloring,” a gorgeous new coloring book that explores fairy-tale worlds and intricate magical vistas Magical Worlds is a coloring book of faraway lands, enchanted castles, and inky realms, all featuring Johanna Basford’s trademark illustrations. Let your creativity take you on an incredible journey as you add color to underwater cities, tiny, cozy cottages, and marvelous tree houses...

-Titulo Original : Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation-Fabricante : Penguin Life-Descripcion Original: Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work? We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust? Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, Saturated Facts - your science-backed guide to living better. Whether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health...

-Titulo Original : How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days-Fabricante : Penguin Life-Descripcion Original: A blend of mindset science, original research, and cultural insights for cultivating a positive “wintertime mindset,” to vanquish winter blues and find joy and comfort in dark times year-round. Do you dread the end of Daylight Saving Time and grouch about the long, chilly season of gray skies and ice? Do you find yourself in a slump every January and February? What if there were a way to rethink this time of year? Psychologist and winter expert Kari Leibowitz’s galvanizing HOW TO WINTER uses mindset science to help readers embrace winter as a season to be enjoyed, not endured-and in turn, learn powerful lessons that can impact our mental wellbeing throughout the year. Kari Leibowitz moved above the Arctic Circle - where the sun doesn’t rise for two months each winter -expecting to research the season’s negative effects on mental health, only to find that inhabitants actually looked forward to it with delight and enthusiasm. Leibowitz has since travelled to places on earth with some of the coldest, darkest, longest and most intense winters, and discovered the power of “wintertime mindset”- viewing the season as full of opportunity and wonder. Impactful strategies for cultivating this wintertime mindset can teach us not just about braving the gray, cold months of the year, but also the darker and more difficult seasons of life. In Tromsø, Norway, people live in rhythm with nature, adapting to the months-long Polar Night by honoring seasonal fluctuations in energy, slowing down, and resting more. On the Isle of Lewis, off the coast of Scotland, communal gatherings around roaring fires embrace darkness and provide connection during long nights. In Yamagata, Japan, families sink into steaming onsen baths, banishing the chill of winter with healthful soaks that improve sleep and reduce risk of heart attack. Inspired by cutting-edge psychological and behavioral science research as well as cultures worldwide that find warmth and joy in winter’s extremes, HOW TO WINTER provides readers with concrete tools for making winter wonderful wherever they live and harnessing the power of small mindset changes with big impact to help readers embrace every season of life...

-Titulo Original : How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters-Fabricante : Penguin Life-Descripcion Original: Feeling overwhelmed? Step away from lifes demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Dont Worry. Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, you can take a break from everything clamoring for your attention. The internationally bestselling Buddhist monk Shunmyo Masuno offers a radical message: You can leave it all be, and, indeed, sometimes the best thing you can learn is how to do nothing. How to Let Things Go will teach you to: Lesson #2: Give people space-being caring and being nosy are not the same thing. Lesson #15: Remember that social media is a tool and nothing more. Lesson #19: Let a relationship come to an end rather than force it. Lesson #40: Think of letting things go not as throwing them away but as setting them free. Lesson #75: Make decisions in the light of the morning-dont rush into them. Lesson #90: Slow down and take more breaks. With these and ninety-three other practical tips, you can abandon the futile pursuit of trying to control everything and discover the key to a fulfilling social life; individual well-being; and a calmer, more focused mind...

-Titulo Original : Notes On A Nervous Planet-Fabricante : Penguin Lif...