Book : One Decision The First Step To A Better Life - Bayer,

-Titulo Original : One Decision: The First Step To A Better Life

-Fabricante :

Penguin Life

-Descripcion Original:

A New York Times BestsellerFrom Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your lifeForeword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isnt about taking one overwhelming big step; its about starting with a single, important choice we can make every day: the decision to be authentic. It is the decision to know who you are, to be who you are, and express yourself authentically. Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity so that your life reflects who you truly are. With the tools in this book, you can transform what the obstacles in your life into new opportunities. He shows you how to stop constantly over-thinking the big decisions and reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And, this book helps you navigate the forces that routinely drive your decision making, ensuring that youre motivated by facts instead of fears, clarity over confusion, and evidence over emotion. One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on twenty years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life. A PENGUIN LIFE TITLE About the Author Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, is a New York Times bestselling author, sought-after speaker, founder and CEO of CAST Centers. Mike is the host of The Coach Mike Podcast, and has appeared on shows such as The Talk, Face The Truth, Rachael Ray, Dr. Oz, The Breakfast Club and more. He is a recurring guest expert on Entertainment Tonight and a regular contributor to Psychology Today. He is also an expert contributor and regular on daytime televisions #1 rated show, the Dr. Phil show and is a member of Dr. Phils advisory board. Mike lives in Los Angeles. Excerpt. © Reprinted by permission. All rights reserved. 1 The Decision to Be Your Best Self Theres something we all do, every one of us, about thirty-five thousand times a day on average. We do it every single second of our waking life. We do it when were happy, when were sad, when were tired, and when were energized. Sometimes it feels really easy, and sometimes it can feel like pure agony. Its something we do when were trying to pursue the love of our life, or when were trying to get away from someone we thought was the love of our life. Some people have utilized it to make a lot of money, and some have lost all their money as a result of it. Some people like to do this all by themselves, and some people expect others to do it for them. We often label it as good or bad. Its instinctual, its intuitive, it can require a lot of action or none at all. Im talking about decisions. The majority of those thirty-five thousand daily decisions wont have a critical impact on our lives; I call them autopilot decisions. When I say autopilot, I am talking about the stuff that every human being needs to do. We make a choice to eat, to go to sleep, when to go to the bathroom. Obviously, if youre dealing with issues on this level, then you have to address them first and foremost, because they can threaten your ability to survive. But what were going to be talking about in this book is how to make conscious decisions that are lined