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-Titulo Original : Do Hard Things Why We Get Resilience Wrong And The Surprising Science Of Real Toughness
-Fabricante :
HarperOne
-Descripcion Original:
In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for lifes biggest challenges. -- Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things. Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us. Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology. In Do Hard Things, Magness teaches us how we can work with our body - how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating inner strength. He offers four core pillars to cultivate such resilience: Pillar 1- Ditch the Façade, Embrace Reality Pillar 2- Listen to Your Body Pillar 3- Respond, Instead of React Pillar 4- Transcend Discomfort Smart and wise all at once, Magness flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating life’s challenges and achieving high performance that makes us happier, more successful, and, ultimately, better people. Review In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for lifes biggest challenges. - Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast “A welcome alternative to the traditional emphasis on ‘pushing through.’ Informative and entertaining, this has the power to help readers go the extra mile.” - Publishers Weekly “For too long, we have lauded stories of coaches and leaders who practice the ‘weed-out’ school of toughness-subject a bunch of people to something unpleasant, and those who survive must have become high performers because of it. While those stories have grown in prominence, the body of scientific research has grown in a different direction, indicating that fortitude is not a trait that magically grows under extreme duress, but rather a skill that can slowly but surely be cultivated. It is time to bring the stories in line with the research, and I think Steve Magness is perfectly positioned to do just that.” - David Epstein, New York Times bestselling author of Range and The Sports Gene Steve delivers a critical message for our current age of posing and performance: real toughness is not about callous bravado, but instead about the ability to navigate difficulty with grace and an unwavering focus on what matters. - Cal Newport, New York Times bestselling author of Deep Work and Digital Minimalism “Steve Magness is one of the giants of modern thinking about high performance across domains, blending a broad knowledge of cutting-edge psychology with hard-earned practical experience from the world-class athletes and other experts he coaches. In his new book, he takes on an age-old question-who triumphs, and why, when the going gets tough?-and reveals that many of our cherished instincts and assumptions are wrong. A crucial read for anyone who cares about delivering their best when the stakes are highest.” - Alex Hutchinson, New York Times bestselling author of Endure Do Hard Things will chan
-Fabricante :
HarperOne
-Descripcion Original:
In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for lifes biggest challenges. -- Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things. Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us. Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology. In Do Hard Things, Magness teaches us how we can work with our body - how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating inner strength. He offers four core pillars to cultivate such resilience: Pillar 1- Ditch the Façade, Embrace Reality Pillar 2- Listen to Your Body Pillar 3- Respond, Instead of React Pillar 4- Transcend Discomfort Smart and wise all at once, Magness flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating life’s challenges and achieving high performance that makes us happier, more successful, and, ultimately, better people. Review In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for lifes biggest challenges. - Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast “A welcome alternative to the traditional emphasis on ‘pushing through.’ Informative and entertaining, this has the power to help readers go the extra mile.” - Publishers Weekly “For too long, we have lauded stories of coaches and leaders who practice the ‘weed-out’ school of toughness-subject a bunch of people to something unpleasant, and those who survive must have become high performers because of it. While those stories have grown in prominence, the body of scientific research has grown in a different direction, indicating that fortitude is not a trait that magically grows under extreme duress, but rather a skill that can slowly but surely be cultivated. It is time to bring the stories in line with the research, and I think Steve Magness is perfectly positioned to do just that.” - David Epstein, New York Times bestselling author of Range and The Sports Gene Steve delivers a critical message for our current age of posing and performance: real toughness is not about callous bravado, but instead about the ability to navigate difficulty with grace and an unwavering focus on what matters. - Cal Newport, New York Times bestselling author of Deep Work and Digital Minimalism “Steve Magness is one of the giants of modern thinking about high performance across domains, blending a broad knowledge of cutting-edge psychology with hard-earned practical experience from the world-class athletes and other experts he coaches. In his new book, he takes on an age-old question-who triumphs, and why, when the going gets tough?-and reveals that many of our cherished instincts and assumptions are wrong. A crucial read for anyone who cares about delivering their best when the stakes are highest.” - Alex Hutchinson, New York Times bestselling author of Endure Do Hard Things will chan
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