Book : Chiwalking - Danny Dreyer

-Titulo Original : Chiwalking

-Fabricante :

Simon & Schuster

-Descripcion Original:

The author of ChiRunning, Danny Dreyer, offers an alternative approach to walking that blends the internal, energy-producing focuses of tai chi with the moderate movement of walking to deliver a programme that maximizes physical and spiritual fitness. Review ChiRunning gave me a precious gift. After being unable to run for ten years because of injury, at age 52 Im again enjoying pleasurable, injury-free trail runs in the Shawangunk Mountains.I can now move on land with the same economy, flow, and mindfulness that make swimming such bliss for me. I tell people that ChiRunning is an owners manual for anyone who has legs and the desire to use them for health and happiness. -- Terry Laughlin, author of Total Immersion This program will totally revolutionize the way you run. -- Baron Baptiste, author of Journey into PowerThe most exciting and revolutionary book to hit the running community this decade. -- Toby Tanser, author of Train Hard, Win EasyChiRunning gave me a precious gift. After being unable to run for ten years because of injury, at age 52 Im again enjoying pleasurable, injury-free trail runs in the Shawangunk Mountains.I can now move on land with the same economy, flow, and mindfulness that make swimming such bliss for me. I tell people that ChiRunning is an owners manual for anyone who has legs and the desire to use them for health and happiness. -- Terry Laughlin, author of Total Immersion