-Titulo Original : Somatic Exercises For Nervous System Regulation 35 Beginner Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (feelwell Series)-Fabricante : LearnWell Books-Descripcion Original: 35 FULLY ILLUSTRATED EXERCISES GUIDED WORKBOOK Click Read more to discover more of the books incredible features below Are you struggling with chronic stress, anxiety, or the aftermath of trauma? Do you feel like your body is constantly in a state of fight-or-flight, leaving you exhausted and on edge? The steps to reclaiming your inner peace and bodily autonomy begin right here. This book will reveal the power of somatic exercises to help regulate your nervous system and enhance your emotional resilience. You will reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day. This is not just a book about exercises but a way of moving that can break your connection with ongoing stress and anxiety to reveal a life of well-being and balance. Inside, youll find: An understanding of somatic practices, showing you why they work and how to create your own practice tailored to your unique needs. Mastery of the movements that can create mind-body and nervous system harmony. Guidance on generating your own emotional release, awareness of your emotions, and greater emotional resilience. Strategies for cultivating deep body awareness, allowing you to tune into your bodys language and signals for stress and relaxation. Learn the power of listening to and working with your body. Whether youre dealing with the effects of trauma, looking to build your emotional resilience, or simply seeking a more grounded and peaceful existence, somatic exercises can activate your body’s innate wisdom to achieve the peace you deserve. This book will be your guide on this important journey to mind-body health. Your new state of well-being will permeate every aspect of your life, and this is your opportunity to cultivate such harmonious well-being, replacing the burden of stress and anxiety with empowerment and control. If youre ready to take this step towards a more balanced, healthy, and empowered life, scroll up to get your copy of this life-changing book today. ----------------------------- SPECIAL FEATURES To enhance your reading experience, the book also includes: FREE Interactive Workbook Dont just read and forget. Take actions that will allow this information to make a real difference in your life Reflection Journal, 10-minute exercise plan, goal-setting guidance, and more. FREE Online Learning Tutorial Authors notes, unpublished material, and other exclusive content delivered directly to your email inbox. Its like having the author discussing the book with you as you read...

-Titulo Original : Somatic Yoga For Nervous System Regulation 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-body Connection In Just 10 Minutes A Day (feelwell Series)-Fabricante : LearnWell Books-Descripcion Original: 41 FULLY ILLUSTRATED EXERCISES GUIDED WORKBOOK Click Read more to discover more of the books incredible features below Do daily stresses and constant anxiety weigh you down? Do you find it challenging to unwind and achieve true relaxation? Are episodes of discomfort or panic a frequent disruption in your life? Rose Kilian, best-selling author and certified yoga instructor, has produced this thoughtful, heart-centered guide to help you transform your relationship with your mind and body through somatic movement. This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga-a practice that not only soothes but also strengthens your mind-body connection. In this book, youll explore: The Essential Roles of Breathwork and Mindfulness Learn to use breathing techniques and conscious awareness to immediately affect your bodys stress response, encouraging a calm and centered state. Dynamic Movement Practices Discover 41 guided techniques that cater to reducing stress and enhancing your mind-body awareness. Each exercise is designed to be integrated into your daily routine in just 10 minutes, making them both accessible and impactful. Healing Through Body Awareness Unlock the secrets to increasing flexibility, coordination, balance, and strength through carefully curated yoga poses and movements. Scientific Insights And Holistic Approaches Gain a deeper understanding of how your nervous system operates and how you can influence it to foster well-being. By making somatic yoga part of your lifestyle, youll not only alleviate the symptoms of stress and anxiety but also cultivate a lasting sense of peace and resilience. This book is not just about learning yoga-its about transforming your relationship with your body and mind. Whether youre a yoga novice or looking to deepen your existing practice, this guide is tailored to help you achieve a harmonious balance in every aspect of your life. Along with the book, youll gain access to an exclusive Workbook that complements each chapter, enhancing your learning and helping you retain the valuable knowledge shared. Embrace this journey towards a calmer, more centered self. Elevate your health and reclaim your joy through the power of somatic yoga. Scroll up to get your copy today! ------------------------------- SPECIAL FEATURE To enhance your reading experience, this book also includes: FREE Interactive Workbook Dont just read and forget. Take actions that will allow this information to make a real difference in your life. Customizable Yoga Routines, Personalized Intention Setting, 10-Minute Practice Plan, Goal-Setting Guidance, and more...