-Titulo Original : The Turmeric Cookbook 50 Delicious Recipes For The Healing Superfood-Fabricante : Aster-Descripcion Original: Discover the health benefits and uses of turmeric with 50 delicious recipesAncient healer, modern medicine...Considered to be one of natures most powerful anti-inflammatory ingredients, turmeric is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including digestion problems, jaundice, menstrual difficulties, toothache, bruises, chest pain and colic. Turmeric has been harvested for over 5,000 years in its native Indonesia and is a key ingredient in many dishes and medicinal remedies throughout the region. It is now rising quickly in popularity everywhere in the world as wellness seekers of all ages discover the health properties of this incredible food. Scientific studies now show that turmeric contains anti-cancer properties, may be helpful with inflammatory bowel disease, Chrohns, rheumatoid arthritis, help with improved liver function, heart health, may help to lower cholesterol and be protective against Alzheimers disease. Turmeric becomes more active either when cooked or combined with other specific ingredients such as ginger and black pepper. Whether in root or powder form, turmeric can be used in juices, smoothies, infusions, soups, curries, pulses, stews, for roasting vegetables, adding to hummus, yoghurt and marinades for fish, meat or tofu. All the health benefits, how to use turmeric and 50 delicious recipes are included in this stunning cookbook. About the Author Launched with a mission to bring fresh voices to those seeking a more conscious way of life, Aster is the home of books that nourish and inspire. Its growing list of bold and beautiful books for the contemporary wellness audience encompasses narrative and illustrated titles in food, fitness, health, beauty, science, mind body spirit, diet, lifestyle and beyond...

-Titulo Original : The Low-fodmap Recipe Book Relieve Symptoms Of Ibs, Crohn’s Disease & Other Gut Disorders In 4-6 Weeks-Fabricante : Aster-Descripcion Original: This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS. Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. Is quickly becoming an essential treatment for people with a sensitive gut. Can help in the management of a wide range of stomach troubles and gastrointestinal discomfort. This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. Empower yourself with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you...

-Titulo Original : The Unexpected Joy Of Being Single-Fabricante : Aster-Descripcion Original: Single in your late twenties or, hold the phone, in your thirties or beyond? Oh hi! Youre in the right place.Over a third of us are now single. With the single camp growing at ten times the rate of the actual population, it is now the norm to be single well into our thirties - the average marriage age for women is 35 and 37 for men. But nobody seems to have told society, romcom makers, songwriters, marriage-hungry mothers, tick-tock uncles, our mates or us that.Cue: single anxiety. Love addiction. Spending hours scrolling through dating apps. Being inconsolable when he/she doesnt text. Humming Here Comes the Bride when they do.Catherine Gray went through all of this. And then some. She took a whole year off dating to get her love-hooked head straight. How do we chill our boots about our single status? Detach from all the good ones are gone! panic? And de-programme from urgent, red, heart-shaped societal pressure to find your other half*? We know intellectually that single is far preferable to panic-settling, yet we forget that almost constantly. Why? Psychologists and neuroscientists tell us? Lets start the reverse-brainwash and locate our happily-single sanity, for good. Are you in?*Spoiler: youre already a whole person. About the Author Catherine Gray is an award-winning writer and editor. She has worked on staff for magazines such as Cosmopolitan, GLAMOUR and the Suns Fabulous supplement. She has written as a freelancer for publications like Stylist, Marie Claire, YOU, Womens Health, Grazia, the Guardian, Shortlist, BBC Earth, Emerald Street, Heat and the Daily Mail.When shes not writing, Catherine can generally be found trying to do crow pose in yoga and failing, watching low-brow TV meant for American teens, chatting up cute dogs in the park, or spending money on holidays when she should be saving it...

-Titulo Original : Things I Learned From Falling-Fabricante : Aster-Descripcion Original: What a story - never heard a story like that before - Chris EvansUplifting and brave - StylistClaire Nelson relives a life-changing four days - The TimesA riveting account of loneliness, anxiety and survival - CosmopolitanAn astonishing feat of physical and emotional endurance - Mail on Sunday YOU MagazineA gripping account of her determination to survive - GuardianINCLUDES A NEW AFTERWORDIn 2018, Claire Nelson made international headlines.The relentless pace of work, social activity and striving to do more and better in the big city was frenetic and stressful. Surrounded by people, Claire was increasingly lonely - and beginning to burn out. When the anxiety she felt finally brought her to breaking point, Claire decided to take some time out and travelled half-way around the world to clear her head. What happened next, on a hike in California, was something she could never have anticipated.Things I Learned from Falling is an incredible story of courage, determination and survival against the odds. Utterly gripping and profoundly moving, this inspirational memoir reminds us all how easily life can go off course, how simply we can lose touch with the truly important and that - even when we are utterly broken - we can be made whole again...

-Titulo Original : Sunshine Warm Sober The Unexpected Joy Of Being Sober - Forever-Fabricante : Aster-Descripcion Original: The new book from Catherine Gray - icon of the Quit Lit movement and author of The Unexpected Joy of Being SoberStone cold sober.As the millions who choose to stay sober now know, the propaganda around drinking and sobriety is wonky. Sober doesnt feel stony, or cold. Retired wreckhead Catherine Gray, author of surprise bestseller The Unexpected Joy of Being Sober, is now in her eighth sober year and has learned a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe - from alcohol, others and yourself - in sobriety? Whether youre a dedicated boozehound, flirting with teetotalling, or already sober, this witty, gritty read may just change how you think about alcohol forever.Praise for The Unexpected Joy of Being Sober:Brave, witty and brilliantly written - Marie ClaireGrays tale of going sober is uplifting and inspiring - Evening StandardAdmirably honest, light, bubbly and remarkably rarely annoying - GuardianAn empathetic, warm and hilarious tale from a hugely likeable human - The Lancet Psychiatry About the Author Catherine Gray is an award-winning writer and editor who has been featured in the Guardian, Stylist, the Telegraph, Grazia, The Lancet Psychiatrist, Mr & Mrs Smith, BBC Earth, Womens Health, Stella, T2, Private Eye, Womans Hour and BBC Breakfast. Catherines hit debut, The Unexpected Joy of Being Sober, was a Sunday Times top 10 bestseller. Since then she has published The Unexpected Joy of Being Sober Journal and the critically acclaimed Unexpected Joy of Being Single and The Unexpected Joy of The Ordinary. When shes not writing, Catherine can generally be found taking twenty (identical) pictures of the sunset, wondering why shes always the sweatiest person in yoga, fighting her spend it all! financial urges, or scanning the body language of strangers to see if its OK to pet their dog...

-Titulo Original : The Unexpected Joy Of Being Sober Discovering A Happy, Healthy, Wealthy Alcohol-free Life-Fabricante : Aster-Descripcion Original: Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think theres no point in just one drink? Welcome! There are millions of us. Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of drunk tank jail cells and topless-in-a-hot-tub misadventures. But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups. In The Unexpected Joy of Being Sober, Catherine Gray shines a light on societys drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies. Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether youre a hopelessly devoted drinker, merely sober-curious, or youve already ditched the drink, you will love this book. About the Author Catherine Gray is an award-winning writer and editor. She has worked on staff for magazines such as Cosmopolitan, GLAMOUR and the Suns Fabulous supplement. She has written as a freelancer for publications like Stylist, Marie Claire, YOU, Womens Health, Grazia, the Guardian, Shortlist, BBC Earth, Emerald Street, Heat and the Daily Mail. When shes not writing, Catherine can generally be found trying to do crow pose in yoga and failing, watching low-brow TV meant for American teens, chatting up cute dogs in the park, or spending money on holidays when she should be saving it...

-Titulo Original : The Power Of Letting Go How To Drop Everything That’s Holding You Back-Fabricante : Aster-Descripcion Original: Life-changing - Sara Makin, Founder & CEO of Makin Wellness How to drop everything thats holding you back The Power of Letting Go brings together a number of key principles that come up for anyone who is on the journey of self-enquiry and development. At some point, the choice becomes clear, whether to hold on or let go. For some, its easy, just do it, f**k it. For many others, there are multiple layers and obstacles that have built up through ones life so far. Expectations, fear of uncertainty, well-worn inhibitive thought patterns, lack of trust, lack of acceptance, old trauma and hurt. Despite all this, there is a spark, a glimmer of hope that brightens at the thought of letting go and going with the flow, at following ones instincts and intuition rather than constantly second-guessing the outcome, at letting go of expectations and enjoying what is. This book combines both the why and the how to let go, with excellent practices that help convert the desire into action. There are four stages to letting go: Be Present and Enjoy Each Moment Let Go of the Thoughts that Keep You Stuck Let Go of the Pain that Runs Your Life Surrender and Tune into Something Far More Intelligent than Your Brai...

-Titulo Original : 20 Sheets Window Screen Repair Kit Sticky Fine Screen Mesh Patch Repair Kit, Strong Adhesive Fiberglass Screen Door Mesh Anti-mosquito Tape Patches For Windows Doors Tent Net To Cover Holes 3 Sizes-Fabricante : Aster-Descripcion Original: - Cómodo de usar Solo toma un minuto. Primero, limpia el área de reparación antes de usar, luego córtala libremente al tamaño del daño de la pantalla de la ventana para un mejor ajuste, quita el papel adhesivo y pégalo en la pantalla. (Consejo: usa un secador de pelo para soplar el adhesivo posterior mientras lo pegas para mantener el parche en la pantalla por más tiempo). - Usos múltiples La cinta de reparación de pantalla impermeable gris es adecuada para varias reparaciones de rasgaduras, rasgaduras y agujeros en las pantallas de las ventanas y puertas de casa, y también es ideal para redes de puertas de patio, pantallas de ventanas de RV, lonas para acampar y redes para carpas. No es necesario comprar una nueva puerta o ventana mosquitera y reemplazarla, lo que le brinda una buena experiencia. - Material de fibra de vidrio confiable Hecho de material de fibra de vidrio, nuestro kit de reparación de pantallas tiene una buena temperatura y resistencia al agua, que es liviano, no se cae fácilmente y le sirve durante mucho tiempo. - Tamaño adecuado El kit de fijación de reparación de pantallas de ventana es adecuado para reparar algunos agujeros pequeños, no para agujeros grandes rotos; Es autoadhesivo, con una fuerte adherencia y fácil de pegar sin necesidad de herramientas. - Lo que obtendrásEl paquete incluye 20 hojas de kit de reparación de pantalla de fibra de vidrio, una cantidad suficiente para satisfacer tus demandas de reparación diarias, protegiéndote de las picaduras en el caluroso verano. Características: usa este parche adhesivo para mosquiteros para tapar pequeños agujeros rotos, lo que puede reducir la molestia de reemplazar nuevas ventanas con mosquiteros, y es fácil y rápido de usar. Español: Nombre: 20 piezas de subsidio de reparación de ventanas de pantalla de puerta-3 estilos Color: gris Material: red mixta de fibra de vidrio Ámbito de aplicación: malla de mosquitera, reparación de agujeros, prevención de insectos en la salida de agua Tamaño: Ovalado: 6 * 1,5 cm / 2,36 * 0,59 pulgadas Cuadrado: Grande * pequeño 10 * 3,5 cm / 3,94 * 1,38 pulgadas Rectángulo + cuadrado: 9,5 * 4,6 * 4,6 cm / 3,74 * 1,81 * 1,81 pulgadas Lista de embalaje: 20 piezas de subsidio de reparación de ventanas de pantalla de puerta-3 estilos Kit de reparación de mosquiteros de 35 hoja...