-Titulo Original : The Shiit Workout Get Fit While You Sh*t-Fabricante : Summersdale-Descripcion Original: An hilarious take on the HIIT workout phenomenon, but with a healthy dollop of scatological humorUK Sunday Times BestsellerExplore new ways of getting into shape with this amusing guide - a great companion for any toilet-goer. Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders.Begin with the gentle warm-up exercises; it’s important to limber up before the main event - if you SHIIT too soon, you could incur an injury as well as having a lot to clean up afterwards. With planners to log your workouts and a special section where you can dump your own ideas, this is the essential guide to getting fit while you SHIIT. The perfect gift for any who enjoys bathroom humor. About the Author Jim Squits is a fitness fanatic and regular toilet-goer who loves to multitask!...

-Titulo Original : Set Free A Life-changing Journey From Banking To Buddhism In Bhutan-Fabricante : Summersdale-Descripcion Original: The man with the gun pushed me down onto the carpet. I tried to cower to make my body curl smaller, instinctively covering my head.‘Oh God, please don’t kill me.’ My words clung to my teeth and now my whole body was so cold. All I had left were these words.‘Please. Please don’t kill me. Jesus. God. Please.’I wanted to live and I knew it with absolute certainty. I don’t want to die.Emma Slade was a high-flying debt analyst for a large investment bank, when she was taken hostage in a hotel room on a business trip to Jakarta. She thought she was lucky to come out of it unscathed, but over the ensuing weeks and months, as the financial markets crashed, Emma became her own distressed asset as the trauma following the event took hold.Realising her view on life had profoundly changed she embarked upon a journey, discovering the healing power of yoga and, in Bhutan, opening her eyes to a kinder, more peaceful way of living.From fast-paced City life to the stillness of Bhutan’s Himalayan mountains, Set Free is the inspiring true story of Emma’s astonishing life lived to extremes and all that that entails: work, travel, spirituality, Buddhism, relationships, and the underlying question of what makes a meaningful life. About the Author Emma Slade is an ordained Buddhist nun, yoga and meditation teacher, and author. She is based in Whitstable, Kent, but spends several months per year in Bhutan where she set up and runs a charity called Opening Your Heart to Bhutan, which manages projects to help rural children....

-Titulo Original : The Saboteur Of Auschwitz The Inspiring True Story Of A British Soldier Imprisoned In Auschwitz-Fabricante : Summersdale-Descripcion Original: In 1942, young British soldier Arthur Dodd was taken prisoner by the German Army and transported to Oswiecim in Polish Upper Silesia. The Germans gave it another name, now synonymous with mankind’s darkest hours. They called it Auschwitz. Forced to do hard labour, starved and savagely beaten, Arthur thought his life would end in Auschwitz. Determined to go down fighting, he sabotaged Nazi industrial work, risked his life to alleviate the suffering of the Jewish prisoners and aided a partisan group planning a mass break-out. This shocking true story sheds new light on the operations at the camp, exposes a hierarchy of prisoner treatment by the SS and presents the largely unknown story of the military POWs held there...

-Titulo Original : Canoeing The Congo The First Source-to-sea Descent Of The Congo River-Fabricante : Summersdale-Descripcion Original: About the Author Phil Harwood has worked all around the world as a Royal Marine Commando, expedition leader, and outdoor instructor. He is qualified as a mountain leader, canoe and kayak coach, rock-climbing instructor, and wilderness emergency medical technician. An exhilarating and terrifying account of the historic first source-to-sea descent of the Congo At 2,922 miles, the Congo is the eighth longest river and the deepest in the world, with a flow rate second only to the Amazon. Ex-Marine Phil Harwood embarked on an epic solo journey from the river’s true source in the highlands of Zambia through war-torn Central Africa. With no outside help whatsoever he faced swamps, waterfalls, man-eating crocodiles, hippos, aggressive snakes, and spider webs the size of houses. He collapsed from malaria, and was arrested, intimidated, and chased. On one stretch, known as The Abattoir for its history of cannibalism and reputation for criminal activity, the four brothers he hired as bodyguards were asked by locals, Why haven’t you cut his throat yet? But he also received tremendous hospitality from proud and brave people long forgotten by the Western world, especially friendly riverside fishermen who helped wherever they could...

-Titulo Original : Retirement For Beginners-Fabricante : Summersdale-Descripcion Original: The perfect gift to help ease a new retiree into this new stage of their lifeThe future is ours - lets enjoy it!After all those years of routine youre suddenly free. No more being bossed about - well, apart from by your other half, of course. And no more wage slavery - er, no more wages! This charming book will help ease you into this strange and perplexing new stage of your life. About the Author Clive Whichelow is a UK journalist and comedy writer. He has written for many high profile presenters including Rory Bremner, Jonathan Ross, Spitting Image as well as for many UK national press...

-Titulo Original : The Little Instruction Book For Retirement Tongue-in-cheek Advice For The Newly Retired-Fabricante : Summersdale-Descripcion Original: It’s time to celebrate the end of an era - and the start of a whole new one! Ah, retirement - from here on out it’s all lazy lie-ins, pleasant afternoons in the garden (or the garden centre), long lunches with friends and evenings spent in a comfy chair in front of the fire, right? Wrong! Welcome to a world where you’re halfway to the office before you realize you don’t work there any more, you somehow seem to have even less free time than before to do all the things you need to do, and suddenly daytime TV seems a whole lot more appealing than it ever used to… This indispensable handbook, packed with amusing illustrations, is here to guide you through the pleasures and pitfalls of being retired. Most importantly, though, it’ll teach you how to how to make sure you always get a decent afternoon nap. This book is perfect gift for retirees, offering tongue-in-cheek advice on how to make the most of their new-found freedom...

-Titulo Original : The Little Book Of Cocktails-Fabricante : Summersdale-Descripcion Original: Heighten your cocktail-making skills with these tasty recipes and helpful hints Swap the drab for the dazzle with this concoction of moreish recipes and nifty tips that will equip you with everything you need to put the party back into cocktail. Shaken or stirred, flaming or fizzy, let the cocktail, whichever way you like it, be a part of any sparkling occasion. About the Author Rufus Cavendish is the author of The Little Book of Moustaches...

-Titulo Original : The Hedgerow Apothecary Recipes, Remedies And Rituals-Fabricante : Summersdale-Descripcion Original: Learn to forage in the hedgerows like the herbalists of the past. Discover how to make delicious preserves, healing balms, soothing toddies and cures for colds with nature’s jewels such as rose hips, elderberries and mugwort. This sustainable and ethical art is also laced with fascinating folklore and steeped in history. With photographs to help you safely identify edible plants, advice on what is available each season and how best to prepare and preserve your finds, this is the essential guide to enjoying the bountiful delights of the hedgerows...

-Titulo Original : The Little Book Of Crystals A Beginners Guide To Crystal Healing-Fabricante : Summersdale-Descripcion Original: Crystals have long been used for holistic healing purposes. Every crystal emits vibrations, which can help to bring balance, calm and positivity into your life. Learn how to select and mantain your crystals as well as basic techniques for crystal meditation, balancing chakras and simple ways to bring harmony to mind, body and spirit with these natural treasures. Discover over 50 crystals, their unique properties and how to make use of their power in everyday life, from the love- and harmony-infused rose quartz to memory-boosting amber. There is a crystal for every occasion...

-Titulo Original : 365 Days Of Yoga Daily Guidance For A Healthier, Happier You-Fabricante : Summersdale-Descripcion Original: About the Author Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor. Inhale calm, exhale your cares...This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life.Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations. Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste...

-Titulo Original : Conspiracy Theories A Compendium Of Historys Greatest Mysteries And More Recent Cover-ups-Fabricante : Summersdale-Descripcion Original: Dozens of eyebrow-raising accounts, presented in alphabetical order, covering incredible conspiracies from long ago to the present dayDid aliens help to build the Sphinx and the Great Pyramid of Giza, and what were they trying to tell us?Is the food industry colluding to make us addicted to sugar?Prepare yourself for some startling revelations on these topics and many more in this updated and expanded compendium of the world’s scariest and strangest conspiracy theories. Leaving no stone unturned, it delves into such conundrums as: the growing number of people who believe the Earth is flatthe unsolved disappearance of Flight MH370the uncertainties surrounding the assassination of Osama Bin Ladenthe mysterious circumstances of Bruce Lee’s deathWhether you’re a doubter or a self-confessed conspiracy junkie, you’ll find a cover-up for every occasion. And remember, just because you’re paranoid doesn’t mean they’re not after you… About the Author Jamie King has been fascinated by famous mysteries ever since discovering the Abbey Road album cover conspiracy theory as a child. He works as a freelance writer and editor, and lives in Wimbledon, England...

-Titulo Original : Doggie Language A Dog Lovers Guide To Understanding Your Best Friend-Fabricante : Summersdale-Descripcion Original: A fully illustrated practical instruction manual for dog owners to help them understand dog behavior by means of characterful bespoke drawings. Dogs communicate with so much more than barks and tail wags Misreading doggie body language makes life challenging for dogs and their humans. This small but mighty book is your perfect illustrated guide to seeing and understanding the subtle visual cues and interpreting the behaviours used by your beloved pup to express how they’re feeling. The more we notice and listen to what our dogs are trying to tell us, the more we can improve our relationship with our best friends, helping them to feel safe and happy. Original illustrations help you compare similar facial expressions, body language and gestures Interpret your dogs cues and learn how your dog uses his ears, eyes, mouth, tail and posture to communicate with you Spot the signals your dog is trying to give you to tell you theyre stressed or conflicted About the Author Lili Chin is an artist who is best known for creating dog-related art. When Lili is not making new illustrations and products to sell, she creates infographics for dog-training professionals, veterinarians, behaviourists and welfare groups who advocate for humane animal-training methods. Her dog body language artwork has been featured in art museums, on television and world-wide educational media campaigns, and her Dogs of The World poster series has been a viral hit. Lili Chin lives in Los Angeles with her muse: her rescued, blue-eyed Boston Terrier, Boogie...

-Titulo Original : The Little Frogs Guide To Self-care Affirmations, Self-love And Life Lessons According To The Internets Beloved Mushroom Frog-Fabricante : Summersdale-Descripcion Original: Globally loved, the little frog is the creation of Maybell Eequay and appears in this charming book of uplifting affirmations and empowering life lessons Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet’s most fashionable frog “Dont forget about the subtle magic that is happening all around you every day” Meet the little frog! With its mushroom hat and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find: - Over 40 hand-drawn illustrations of the little frog - Beautiful life lessons and empowering reminders that it’s okay to be gentle with yourself and to feel your feelings - A humorous, no-nonsense approach to positivity These illustrations will fill your heart with love for yourself and others, and remind you that it’s brave and wonderful of you to exist...

-Titulo Original : The Little Frog's Guide to Self-Care Card Deck: 52 Affirmation Cards for Self-Love and Empowerment-Fabricante : Summersdale-Descripcion Original: Discover empowering self-love wisdom from the internets beloved mushroom frog in this beautiful deck of 52 affirmation cards I am as worthy of my dreams as anyone else! The little frog is here! This adorable amphibian has all the words you ever needed to hear to help your self-love flourish. Whether youre looking for gentle pearls of wisdom for hard days, or encouraging affirmations to help heal your inner child, this deck of cards is overflowing with beautiful reminders that you deserve to treat yourself with love and care. Created by the California-based artist Maybell Eequay, this thoughtful deck of cards is a perfect compassionate gift for yourself or others. Inside you will find: - 52 cards, each one featuring a loving affirmation and a hand-drawn illustration of the little frog - A high-quality wooden stand to display the cards in your home Allow the words of the little frog to kindle cosy, happy feelings, and remind you of your inner strength and goodness...