-Titulo Original : The Complete Anti-inflammatory Diet For Beginners A No-stress Meal Plan With Easy Recipes To Heal The Immune System-Fabricante : Rockridge Press-Descripcion Original: Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? This essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions. What sets this inflammation diet cookbook apart: Easy meal planning-Follow a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet. Simple, satisfying recipes-The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Food coaching-Consult this cookbook’s helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet. Make a simple change in your diet to reduce your body’s inflammation with The Complete Anti-Inflammatory Diet for Beginners. Review “This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not too difficult. The weekly shopping lists are put together well and got me started out on the right path.” Billy S. “Love this book. It really takes inflammation down. Recommend to anyone with immune problems.” Peggy P. “Super helpful introduction. Easy recipes that are also delicious. This is a great starter book for anyone looking to make a change.” Melissa About the Author Lulu Cook, RDN, is a holistic health coach specializing in gut health and anti-inflammatory diets as an integral foundation for overall well-being. She is a registered dietitian nutritionist and co-author of the best-selling The Complete Anti-Inflammatory Diet for Beginners. While suffering from a chronic digestive disorder herself, Lulu applied a wide-ranging set of approaches in healing her own system, such as mindfulness, joyous physical activity, and conscious community-building. This experience makes her a knowledgeable, inspirational, and compassionate author and coach for others seeking to restore a sense of vibrant energy and increased wellness from within. Find out more at lulucook .^ Dorothy Calimeris has cooked and catered on both coasts. She has been a chef and a baker, is a cooking instructor, develops recipes and writes about food for local publications and her blog, Whats Dorothy Eating Now? She is completing work on a book about her Greek-American childhood which is loaded with her mothers wisdom and recipes. She lives in Oakland, CA with her husband and daughter and spends her days thinking about what to eat next...

-Titulo Original : The Complete Guide To Pressure Canning Everything You Need To Know To Can Meats, Vegetables, Meals In A Jar, And More-Fabricante : Rockridge Press-Descripcion Original: The Complete Guide to Pressure Canning is a safe, practical, step-by-step resource to preserve the low-acid foods that you love. From soups and stews, to meals-in-a-jar, to kitchen staples like broths and beans, pressure canning is a time-honored craft that allows you to safely and affordably preserve the food your family loves to eat. Written by The Canning Diva® Diane Devereaux, The Complete Guide to Pressure Canning delivers everything you need to confidently achieve pressure canning perfection. With The Complete Guide to Pressure Canning you will discover the ease of pressure canning, understand the science behind safe food preservation, and enjoy delicious recipes for stocking your kitchen and feeding your family. In the pages of this all-in-one pressure canning roadmap you’ll find: An overview of pressure canning basics that includes guidance for buying a pressure canner and pressure canning fundamentals More than 80 pressure canning recipes for: stocks, broths, soups, and stews; meats including wild game and fish; meals-in-a-jar; tomatoes and vegetables; beans and legumes; and more Pressure canning charts for safely canning vegetables and meats that include quantity, yield, jar size, processing time, and PSI gauge guidance A “First Batches” Chapter that includes two practice recipes for those new to pressure canning With The Complete Guide to Pressure Canning, readers of all skill levels will learn to successfully preserve and serve wholesome, nourishing foods that everyone will enjoy. Review I highly recommend you pick this book up and learn to can with this incredible collection by Diane Devereaux. Save money and feed your family one can at a time with this thorough guide to preserving the best nature has to offer. Chef Jason Roberts, author of Good Food Fast! and formerly on ABC’s The Chew As an avid canner, I feel this is a must-have for those new to pressure canning as well as those seasoned canners. Not only is The Complete Guide to Pressure Canning well written, easy to read and follow, and beautifully illustrated, it also covers the soup-to-nuts of pressure canning and the recipes shared are out of this world! Tammy Trayer, author of How to Embrace an Off-Grid Lifestyle and blogger at TrayerWilderness At last a definitive pressure canning Bible. Easy to follow and accessible, this authoritative volume makes a great addition to any home preserver’s library. Highly recommended. Richard Maggs, UK chef and best-selling author Diane Devereaux takes the fear out of pressure canning. In this day and age when it’s challenging to feed your family wholesome, well-balanced meals, pressure canning becomes the easy ‘drive-thru’ at home. Whether you’re canning for preparedness or canning to preserve your summer’s bounty or your wild game, The Complete Guide to Pressure Canning guides you though the process. Susanne Ebacher-Grier, Greater Indianapolis American Culinary Federation Chapter President About the Author DIANE DEVEREAUX is The Canning Diva®, a nationally syndicated food preservation expert, television presenter, instructor, mother of two, and author of Canning Full Circle: From Garden to Jar to Table. Devereaux has bridged the generational gap of traditional canning methods for almost a decade, teaching the art and craft of home canning to busy families across America...

-Titulo Original : Complete Dehydrator Cookbook How To Dehydrate Fruit, Vegetables, Meat & More-Fabricante : Rockridge Press-Descripcion Original: The Complete Dehydrator Cookbook: the definitive guide to deliciously easy meals From sun-dried produce in ancient Egypt to salty air-dried fish aboard Viking ships, dehydration is one of the oldest, most versatile methods of preservation creating foods that are compact, perfect for traveling, and great for a quick snack or backup meal. The Complete Dehydrator Cookbook is your all-in-one guide to easy, affordable home drying, pairing delicious dehydrated foods with easy-to-navigate guidance to get you drying in no time. Whether you’re preserving seasonal crops or making protein-packed camping snacks, this dehydrator cookbook takes you through the ins and outs of dehydrating, storing, and rehydrating a wide variety of foods. The Complete Dehydrator Cookbook is also brimming with 125 simple dehydrator recipes for everything from stews and curries to herbal teas and spice blends to ready-to-eat breads, crackers, and cookies. The Complete Dehydrator Cookbook includes: A to Z drying Explore the essential equipment you’ll need, troubleshooting tips, and detailed directions on how to dehydrate more than 75 different kinds of food, including fruits, vegetables, herbs, nuts, yogurt, tofu, meat, pasta, rice, and more. Dehydrated dishes Enjoy a variety of deliciously healthy recipes in this dehydrator cookbook, including just-add-water instant meals, and snacks like fruit leathers, chips, and jerky. Low temp, big flavors Raw foodists will find plenty of low-temp, plant-based foods to make, like Mixed Vegetable Bread, Sweet and Salty Dried Almonds, and Double-Chocolate Biscotti. Whether you’re on the go or snacking at home, the portable dishes in this dehydrator cookbook will add some deliciousness to your pantry. About the Author Carole Cancler has decades of practice in food preservation, specializing in the anthropology of food how indigenous foods and methods of preparation have been integrated throughout the world. She is the author of The Home Preserving Bible and holds degrees in food science and nutrition and computer programming. Carole previously developed a Food Preservation Expo and currently writes for Mother Earth News...

-Titulo Original : The Gastric Sleeve Bariatric Cookbook Easy Meal Plans And Recipes To Eat Well & Keep The Weight Off-Fabricante : Rockridge Press-Descripcion Original: Meal plans and recipes to set you up for post-surgery success After gastric sleeve surgery for weight loss, your continued wellness depends on a strong commitment to nutrition. The Gastric Sleeve Bariatric Cookbook guides you in maintaining a healthy lifestyle with eight weeks of post-op meal plans and flavorful recipes to help you feel and look your best. This supportive bariatric cookbook helps you get healthier not just slimmer with an approach that satisfies both the nutritional and emotional components of your dietary needs. Recipes like Southwestern Scrambled Egg Burritos, Cheesy Broccoli Soup, and Buffalo Chicken Wrap include step-by-step instructions, limited prep time, and affordable ingredients you can find at any grocery store. Meal plans for every stage Enjoy 8 preplanned menus for every phase of healing after weight loss surgery, including liquid, pureed, soft, and general diet plans. Post-op serving sizes Find the perfect serving sizes for your stage of recovery with the help of at-a-glance labels on each recipe. Cooking tips and tricks Explore helpful pointers for getting the most out of the recipes, from ingredient swaps to post-op prep tips for making the food easier to digest. Eating well after weight loss surgery is easy with The Gastric Sleeve Bariatric Cookbook. About the Author SARAH KENT, MS, RDN, CSOWM, CD, is the author of the bestselling Fresh Start Bariatric Cookbook. For more than seven years, she served as lead dietitian for the bariatric surgery program at Froedtert & the Medical College of Wisconsin, a nationally certified Center of Excellence for bariatric surgery. There she offered a range of nutritional services to both pre- and post-operative bariatric patients and helped facilitate support groups. A registered dietitian nutritionist with a master’s degree in human nutrition, Sarah also is a certi­fied specialist in obesity and weight management through the Academy of Nutrition and Dietetics. Sheis passionate about helping people overcome the barriers that prevent them from achieving their nutrition and weight-loss goals...

-Titulo Original : Ninja Foodi The Pressure Cooker That Crisps Complete Cookbook For Beginners Your Expert Guide To Pressure Cook, Air Fry, Dehydrate, And More (ninja Cookbooks)-Fabricante : Rockridge Press-Descripcion Original: Make the most of your Ninja Foodi with this official companion cookbook The Ninja Foodi combines the speed of a pressure cooker with the quick-crisping action of an air fryer to create delicious, fuss-free meals in no time. No matter if you’ve never used one before-this cookbook is your complete guide to getting started. You’ll find official guidance and a wide range of beginner-friendly recipes to set you up for success with your Ninja Foodi. What sets this book apart from other electric pressure cooker cookbooks: An introduction to your Ninja Foodi-Master your Ninja Foodi with a primer on all its components and functions, answers to common questions, and suggestions for scaling recipes up or down. A variety of mouthwatering recipes-Discover simple, flavorful recipes for every meal, including Banana Bread French Toast, Cheesy Chicken Enchilada Casserole, and Barbecue Baby Back Ribs. Cooking tips and tricks for beginners-Find advice for stocking your kitchen, improvising meals without a recipe, and swapping ingredients to switch up the flavors of your dishes. Learn how to use your Ninja Foodi to achieve the perfect flavor and texture every time-the Ninja Foodi Complete Cookbook for Beginners shows you how. Review This book is the perfect companion to the Ninja Foodi. With so much helpful information packed in these pages, one might think Kenzie Swanhart helped build the Foodi from the ground up, and one would be correct because she did. Whether its a show-stopping dinner date at home or a quick snack for the kids, Kenzie and your Foodi have you covered. Justin Warner, chef, author, and winner of Food Network Star Kenzie Swanhart knocked it out the ballpark with this one. The Ninja Foodi Complete Cookbook for Beginners should be considered a must-have for anyone with the Ninja Foodi. Not only does Kenzie give a comprehensive explanation of the appliance, but the recipes are also easy yet delicious. And theres a wide variety of recipes for everyone, regardless of your dietary restrictions. Shannon Epstein, author of Easy & Healthy Slow Cooker Cookbook Whether youre a seasoned pressure cooking or air frying fan, or new to one or both, Kenzie holds your hand as she introduces you to the Foodi and explains just how you can get elevated home cooked food to your table fast--with a pinch of restaurant-quality. As a vegan chef, Im particularly pleased with her approach to some of my favorites: tofu, beans, and veggies like mushrooms and sweet potatoes (nutrition superstars). This is the definitive guide to understand the new appliance that pressure cooks and crisps! JL Fields, author of Vegan Pressure Cooking and The Vegan Air Fryer About the Author Kenzie Swanhart is a food blogger, culinary professional, and bestselling author of Paleo in 28 and Spiralize It!, among other titles. With more than 100,000 copies of her cookbooks sold, Kenzie never wavers in her mission: creating and sharing easy yet flavorful recipes made with real ingredients. As the head of culinary marketing and innovation for Ninja, a leading kitchen appliance company, Kenzie and her team provide a unique, food-first point of view for the development of new products and recipes to make consumers’ lives easier and healthier. You’ll also see her serving as the face of Ninja on a leading television home shopping network, where she shares tips, tricks, and recipes for the company’s full line of products...

-Titulo Original : The Complete Guide To Pressure Canning Everything You Need To Know To Can Meats, Vegetables, Meals In A Jar, And More-Fabricante : Rockridge Press-Descripcion Original: The Complete Guide to Pressure Canning is a safe, practical, step-by-step resource to preserve the low-acid foods that you love. From soups and stews, to meals-in-a-jar, to kitchen staples like broths and beans, pressure canning is a time-honored craft that allows you to safely and affordably preserve the food your family loves to eat. Written by The Canning Diva® Diane Devereaux, The Complete Guide to Pressure Canning delivers everything you need to confidently achieve pressure canning perfection. With The Complete Guide to Pressure Canning you will discover the ease of pressure canning, understand the science behind safe food preservation, and enjoy delicious recipes for stocking your kitchen and feeding your family. In the pages of this all-in-one pressure canning roadmap you’ll find: An overview of pressure canning basics that includes guidance for buying a pressure canner and pressure canning fundamentals More than 80 pressure canning recipes for: stocks, broths, soups, and stews; meats including wild game and fish; meals-in-a-jar; tomatoes and vegetables; beans and legumes; and more Pressure canning charts for safely canning vegetables and meats that include quantity, yield, jar size, processing time, and PSI gauge guidance A “First Batches” Chapter that includes two practice recipes for those new to pressure canning With The Complete Guide to Pressure Canning, readers of all skill levels will learn to successfully preserve and serve wholesome, nourishing foods that everyone will enjoy. About the Author DIANE DEVEREAUX is The Canning Diva®, a nationally syndicated food preservation expert, television presenter, instructor, mother of two, and author of Canning Full Circle: From Garden to Jar to Table. Devereaux has bridged the generational gap of traditional canning methods for almost a decade, teaching the art and craft of home canning to busy families across America...

-Titulo Original : The 5-ingredient College Cookbook Easy, Healthy Recipes For The Next Four Years & Beyond-Fabricante : Rockridge Press-Descripcion Original: More than 100 tasty and affordable 5-ingredient recipes for busy college students College students don’t typically have a ton of time, money, or kitchen space to get fancy with their meals, which means good and cheap is the name of the game. This college cookbook makes it easy for students to prepare fresh, tasty, healthy meals for themselves on a budget, with more than 100 recipes that only take 30 minutes to throw together, and only require 5 main ingredients. Upgrade from fast food and microwave dinners with a college cookbook that features: 5 ingredients, 30 minutes, 100 recipes Learn simple and fast ways to throw together dozens of favorites like Classic French Toast, Vegan Enchiladas, Greek Pita Sandwiches, Thai Chicken Ramen, and more. Kitchen basics Brush up on fundamental cooking skills with an easy cookbook that includes tips and tricks on everything from using knives to storing veggies. A wide variety Most of these student-approved recipes also include 3 alternate versions to keep things interesting and accommodate every taste. Equip students with a college cookbook that makes it fun and accessible to cook fresh food for themselves in college and for life. About the Author PAMELA ELLGEN is a food blogger, certified personal trainer, and author of several books on cooking, nutrition, and fitness, including The Healthy Slow Cooker Cookbook and The Gluten-Free Cookbook for Families. Her work has been published in Huffington Post, LIVESTRONG, Darling Magazine, and Spinning . A proud graduate of Washington State University, Pamela now lives in California with her husband and two sons...

-Titulo Original : Keto After 50 A Complete Plan For Staying Healthy, Eating Well, And Losing Weight-Fabricante : Rockridge Press-Descripcion Original: A comprehensive guide to going keto for anyone 50 and over Discover how keto can work for you! No matter your reasons for changing what you’re eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more. Keto After 50 features: Keto explained Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis. A 28-day plan Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success. Bonus recipes Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks. Make it easy to go keto after 50 with this comprehensive guide and cookbook. Review “As a clinical psychologist working with disordered eating and weight management, I can say Molly totally gets it. Not only does her pragmatic nutrition advice make you want to take the first step, but you will see a mindset shift that is a necessity for continued results. How refreshing to read Keto after 50 and finally have this resource for my clients!” Sofia Rydin-Gray, PhD, licensed psychologist “Keto after 50 is a wonderful resource for anyone looking for a well-balanced and sustainable approach to a ketogenic diet to feel better both inside and out. Molly not only explains the what and why behind this way of eating that is easy to understand, but she also provides easy-to-follow and delicious meal plans complete with grocery lists. As someone who helps people with feeling better on the outside, I love having this tool in my arsenal to recommend about feeling better on the inside.” Catherine Wade, MSN, RN, CANS “Its difficult to watch other people get quick results with keto while you work just as hard but see very little change. Dont give up! This book by Molly Devine gets right to the plan so you dont spend months or years doing trial and error. Whether youre new to keto or not, this book is a must-read. Molly is a registered dietician, and she brings her knowledge and experience to this book. There are 55 delicious-sounding recipes that are uncomplicated and use ingredients that are easy to find. Loved this book!” Marilyn Elder About the Author Molly Devine is a registered dietitian and the author of multiple cookbooks, including the Anti-Inflammatory Keto Cookbook and Essential Ketogenic Mediterranean Diet Cookbook. She is also the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focusing on customized, whole foods-based diets for disease prevention and management. Find out more at msdnutrition ...

-Titulo Original : Mediterranean Air Fryer 95 Healthy Recipes To Fry, Roast, Bake, And Grill-Fabricante : Rockridge Press-Descripcion Original: Air fry your way to a healthier Mediterranean lifestyle starting today Whether its fried favorites or grilled classics, air fryers allow you to enjoy the food you want without breaking from your diet goals. The Mediterranean Air Fryer cookbook is your go-to guide to eating delicious and healthy Mediterranean diet recipes with a crispy twist. From breakfast frittatas and whole-wheat baked goods to seared tuna steaks, the Mediterranean Air Fryer has all meals covered. Along with an overview of the health benefits of the Mediterranean diet, you’ll learn how the air fryer works, what cooking essentials to keep in the kitchen, and tips for cleaning and care. Sticking with a healthy Mediterranean lifestyle has never been easier or tastier. This Mediterranean diet cookbook includes: More than meals The Mediterranean diet recipes go beyond breakfast, lunch, and dinner; they also include snacks, sides, and desserts all made in part with the air fryer. Complete how-to New to air frying? The tips and step-by-step instructions for easy use will turn you into a seasoned veteran in no time. Dos and donts Find out how best to use your air fryer, as well as what not to do with it like making sauces, gravies, soups, and stews. Create mouthwatering meals with this go-to Mediterranean diet air fryer cookbook. Review “Katie Hale revolutionizes the Mediterranean diet in her cookbook, Mediterranean Air Fryer. Katie makes it easy to create delicious recipes your family will love while spending less time in the kitchen and sticking to your diet goals. She walks you through the process of making traditional Mediterranean meals with a crispy twist by using a variety of air fryer cooking techniques.” Alea Milham, Author of Prep-Ahead Meals from Scratch “In todays climate, where everyone is cooking at home and leaning toward healthier options, Katie Hales air fryer book helps to shed light on the limitless possibilities and ideas of utilizing the air fryer with the Mediterranean diet. Healthier eating has now become more convenient.” David Murphy, Foodnservice , Blogger, Author of Instant Pot Magic “Cooking my way through Katie Hales debut cookbook, Mediterranean Air Fryer, was a revelation and the epitome of culinary modernity. Only the adept and truly talented can take the cultural references of Mediterranean cooking and flip the script so deliciously. In this debut publication, Katies cooking is both familiar and thoughtfully reimagined. The end result is diet food that not only works, but diet food thats smart, nutritious, and tastes amazing. Get this cookbook!” Derrick Tatanisha Worthey of This Worthey Life About the Author KATIE HALE turned her passion for cooking into a full-time career in food blogging, which she has maintained since 2010. In recent years, her contributions can be seen on CraftCreateCook and ScrambledChefs where she shares easy meals with bold flavors that anyone can prepare in their home kitchen. Katie currently resides in Michigan with her husband and son...

-Titulo Original : Carb Cycling For Beginners Recipes And Exercises To Lose Weight And Build Muscle-Fabricante : Rockridge Press-Descripcion Original: Get started on healthier living and weight loss through carb cycling Whether you’re just beginning your fitness journey, or you’ve hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly while still enjoying foods you love. Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb days and stick to it for fitness success. An in-depth intro Explore the science behind carb cycling, learn why it’s effective, and find tips for adapting it to your lifestyle so you can start right away. Meal and exercise plans Dive in to an easy, adaptable 7-day meal plan along with cardio, high-intensity interval training, and strength training routines. Craveable recipes Satisfy your appetite with low carb recipes like Chopped Italian Salad and Asian-Style Chicken Stir-Fry, plus higher carb choices like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes. With this introduction to carb cycling for women and men alike, you can begin building muscle while losing weight. About the Author ANDY KELLER has been a NASM-certified personal trainer for nearly a decade. Using new techniques based on current research and personal application, his evolving workout and diet programs help his clients get the results they want safely and effectively...

-Titulo Original : The Complete Clean Eating Cookbook 200 Fresh Recipes And 3 Easy Meal Plans For A Healthy Diet-Fabricante : Rockridge Press-Descripcion Original: A complete, beginner-friendly clean eating cookbook with 200 delicious recipes and 3 easy meal plans Clean eating isn’t about abiding by a strict set of rules it’s about incorporating more real food into your diet and establishing healthy habits that help you look and feel your best. Whether your goal is to lose weight, address a health concern, or simply take better care of yourself, this clean eating cookbook, packed with 200 tasty recipes and three, two-week meal plans, will help you easily transition to a healthier lifestyle. Explore simple, step-by-step recipes like Loaded Avocado Toast, Five-Ingredient Veggie Lasagna, and Pesto Chicken Alfredo with Spaghetti Squash that use affordable, everyday ingredients and don’t require a lot of time in the kitchen. Get nutritional information with each recipe so you can ensure you’re eating clean, balanced meals for breakfast, lunch, snacktime, and dinner. This clean eating cookbook includes: Clean eating basics Learn more about the benefits of a healthier diet, recommended foods and foods to moderate, core clean eating principles and nutritional guidelines, how to stock your kitchen, and more. Weekly meal prep Discover three, two-week meal plans that offer helpful suggestions for preparing meals in advance to save you time on weeknights, plus grocery shopping lists conveniently organized by aisle. Recipe labels and tips Find time-saving labels for quick-prep recipes, dishes you can make in 30 minutes or less, and 5-ingredient meals, plus variation tips for changing up the flavors of the recipes. Make the switch to a healthier lifestyle with the essential information, beginner meal plans, and fresh recipes in this clean eating cookbook. Review “Nutritionist Laura Ligos approaches whole foods not with a perfectionist approach but with common sense, taking small steps in order to make permanent lifestyle changes. If you’re looking for fanaticism look elsewhere. This book is flexible, full of common sense, and contains the practical knowledge you need to eat whole foods in a way that is satisfying.” M. Jeffrey “As a registered dietitian myself, I appreciate all of the content in this book as it emphasizes the power of real whole-foods and approaches clean eating not as a diet, but as a lifestyle. I also love that it does not promote nor expect perfection and allows for normal indulgences including dessert! The layout of this book is easy to read with practical tips and information throughout. Anyone who purchases will have access to a slew of delicious recipes and practical information they can start applying to their lives right away!” Joanna F. “What could be better than a cookbook containing 200 wholesome recipes? For me, not much. The recipes are all made from easy to obtain ingredients, they are easy to assemble with a few kitchen tools (like an immersion blender), and the combination of ingredients creates tasty snacks, entrees, sweets, and condiments.” K. Peterson About the Author LAURA LIGOS, MBA, RDN, CSSD, is a sports dietitian, food blogger, educator, and nutrition expert. She received her Bachelor of Science degree in Nutrition Sciences from Cornell University. Laura completed her Dietetic Internship and Master of Business Administration at Dominican University. Check out her blog at thesassydietitian ...

-Titulo Original : Easy Chinese Cookbook Restaurant Favorites Made Simple-Fabricante : Rockridge Press-Descripcion Original: Recreate your favorite Chinese takeout meals at home Now you can capture the flavors of Chinatown in your own kitchen. This Chinese cookbook makes it quick and easy to prepare Chinese takeout favorites at home with beginner-friendly recipes that anyone can master. From appetizers to desserts and everything in between, learn how to make classics like Egg Rolls, Hot and Sour Soup, Orange Chicken, Kung Pao Beef, Shrimp Lo Mein, and Sweet Egg Custard Dessert. These step-by-step recipes use simple, affordable, everyday ingredients you can find at most grocery stores and don’t require lengthy prep work or complicated cooking techniques. This Chinese cookbook includes: An intro to Chinese cooking Unlock the flavors of China with detailed information about regional flavor bases, essential ingredients and equipment lists, and tips for making Chinese cooking easy. Home takeout menus Explore convenient pre-planned menus for DIY Dim Sum, a Chinese New Year Feast, Sichuan Night, Classic Cantonese Takeout, and Vegetarian and Vegan Takeout. Recipe tips and labels Find weeknight-friendly recipes quickly with labels for dishes that take 30 minutes or less to prepare, plus recipe-specific suggestions for taking your culinary creations to the next level. Make authentic, restaurant-quality Chinese meals in the comfort of your own kitchen with help from the Easy Chinese Cookbook. Review “Chris Toy is an absolute delight, whether in the classroom, in the kitchen, or organizing an event. An experienced educator, Chris is able to teach his skills in a clear and concise way and elaborate on the recipes with a glimpse in to the traditions that complement the foods. One of our most beloved instructors at the Schoodic Arts Festival for many years, Chris has students from all over the region, and they follow him wherever he teaches. I can hardly wait to delve in to Chris Toy’s cookbook and start cooking.” Mary Laury, Executive Director of Schoodic Arts for All “Chris is a true educator, combining teachable moments, delicious food, and a warm, entertaining atmosphere. He brings people together to enjoy an evening filled with fascinating culinary anecdotes and traditions.” Kathy Heye, Deede Montgomery, :// bessiesfarmgoods / “Chris Toy has been teaching cooking classes at our kitchen store in Maine for almost 20 years, so we know firsthand that his recipes are easy to follow and delicious to eat! Anyone who loves (or needs!) quick and healthy dinner ideas will love this book. Great for weeknights, perfect for dinner parties!” Louisa Edgerton, Manager at Now You’re Cooking About the Author Chris Toy has been teaching Asian cooking for more than 30 years. His popular hands-on classes focus on one guiding principle: food is much more than nutrition; it feeds the spirit of your family and friends. You can attend one of Chris’s classes at local kitchen stores near Bath, Maine, where he lives with his wife, Joan...

-Titulo Original : The High-protein Bariatric Cookbook Essential Recipes For Recovery And Lifelong Weight Management-Fabricante : Rockridge Press-Descripcion Original: Discover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyond Gastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice, supportive tips, and delicious recipes. What sets The High-Protein Bariatric Cookbook apart from other gastric sleeve cookbooks: Post-bariatric surgery basics Learn why protein is a vital component in a post-bariatric diet, how to set up your post-op kitchen, what your diet will look like in the initial stages after surgery, and what it will look like after the first three months. Sample meal plans and recovery tips The first three months after bariatric surgery will set the stage for your post-op healing. Helpful meal plans, timelines, and advice on what foods to avoid will help you successfully move through each phase, from clear liquids to eating a general diet again. 100 high-protein recipes You’ll find tasty, nutrient-packed options for breakfast, lunch, dinner, and snacks. Make a succulent vegetarian Tempeh-and-Parmesan Risotto, light and flavorful Salmon Cakes and Leafy Greens, hearty Beef and Butternut Squash Stew, and everything in between. Order The High Protein Bariatric Cookbook for delectable, high-protein recipes that will help you succeed as you begin this positive, new chapter of your life. About the Author STACI GULBIN, MS, MEd, RD, is a registered dietitian, freelance writer, health editor, and founder of LighttrackNutrition . She has been a registered dietitian with the Commission on Dietetic Registration since 2010 and has more than a decade of experience in the nutrition and dietetics industry...

-Titulo Original : The Big Book Of Bourbon Cocktails 100 Timeless, Creative & Tempting Recipes-Fabricante : Rockridge Press-Descripcion Original: Lift your spirits cocktails that take bourbon to the next level If you’re a bourbon aficionado or an aspiring one you hold in your hands the essential guide to plenty of inventive and exciting ways to savor an American classic. From a traditional Old Fashioned to a Churchill Downs Crusta, explore 100 cocktails that incorporate flavors from a variety of bourbons, regions, and time periods. From a solo nightcap, to pre-dinner drinks for two and cocktails for a crowd, you’ll learn to whip up the perfect bourbon drink for every occasion. Taste trendy new flavors created exclusively for this book, and long-forgotten recipes from the Prohibition era. The Big Book of Bourbon Cocktails offers: Bow down to bourbon Every cocktail is catalogued based on flavor profile, including savory, tart, hot, frosty, fruity, decadent, and even party punches. Better than a bartender Impress your guests by making your own grenadines and syrups from scratch. Peek inside the barrel Learn about how bourbon is made, what makes it great, the correct terminology, and some of its fascinating history. Mix things up with a complete book of classic and creative cocktails for bourbon lovers. Review “Not only does this book have great cocktail recipes, but it teaches you how to make ALL KINDS of simple syrups. Theres honey syrup, rooibos syrup, chai syrup, etc.; recipes on how to make liqueurs and amazing drinks. All the drinks are separated effectively by savory, tart, fruit-forward, hot, frosty, and punches.” Nenia C. “I have just started accumulating items to build up my in house bar and this one had to be included. There are so many recipes that I have never even thought about, and I am going through them one by one to give them all a try. A lot of them don’t require an extensive array of bar items so just about anyone can make these drinks. The book itself is set up well and it is very easy to follow along with. Even if you don’t like to drink, this makes a nice coffee table book!” Tyler K. “My dad is a big bourbon drinker. He is also adventurous, and this is the perfect book for him! The book is well-bound and a good size. There are a lot of helpful tips in the book for people who arent up on their bourbon education. They also use a lot of different ingredients that I havent ever tried before!” Amy D. About the Author AMY ZAVATTO writes about spirits, cocktails, and wine for a living. Her work can be found in Men’s Journal, Wine Enthusiast, Imbibe, and many others. She is also the author of multiple boozy books, including The Architecture of the Cocktail...

-Titulo Original : The Coffee Recipe Book 50 Coffee And Espresso Drinks To Make At Home-Fabricante : Rockridge Press-Descripcion Original: The simple art and tradition of brewing the perfect cup at home. Whether it’s a morning drip or an evening espresso martini, amazing coffee is an artform. The Coffee Recipe Book is your guide to understanding how everything comes together for an artisanal coffee drink. With 50 different recipes ranging from classic cappuccino to specialty lattes, there’s a delicious option for everyone. Easily match the expertise of your favorite cafe, with the perfect mix of the techniques and tools needed to give your daily grind a good home. The Coffee Recipe Book includes: Day to night Coffee isn’t just for morning anymore with drinks like Coconut Coffee Smoothie and Coffee Old-Fashioned. Use your bean A complete guide to coffee beans will help you select the right roast for every brew. In the details Understand how components like water, bean style, and serving method all mix into the perfect pour. Brew up the perfect coffee drink just like a barista in the comfort of your own home. Review “Full of expert insight and practical tips, The Coffee Recipe Book will have you creating your favorite cafe-style beverages at home. Using tools you likely already have in your kitchen, this book guides you through the creation of coffee house essentials, from a classic and elegant espresso to flavorful, modern coffee cocktails. Theres something in this book for lovers of all coffees, whether sweet and foamy or strong and black.” Andy Gibbon, founder of Dynamite Roasting Co., Black Mountain, NC “As the owner of an account that’s all about coffee, I have the privilege of speaking with a lot of people about how to brew coffee. Daniel’s book is by far one of the best I’ve seen. It covers just about everything a coffee lover would ever need to become the master barista of their home. I have no problem recommending it if you or someone you love loves making coffee.” Scott Couchenour, business consultant & social influencer, ( instagram /coffeeprops) “This book is a great choice for anyone who loves coffee. It teaches you so many different recipes that you might otherwise have to pay extra for outside of your home. I especially like the fact that many of these recipes use the same ingredients so I dont have a bunch of things just sitting around in my house going bad or going to waste. I definitely recommend this book to expand your horizons on different ways to make your coffee whether it be in the morning or on a calm weekend.” K. Davi...

-Titulo Original : Low Sodium Slow Cooker Cookbook Over 100 Heart Healthy Recipes That Prep Fast And Cook Slow-Fabricante : Rockridge Press-Descripcion Original: The Low-Sodium Slow Cooker Cookbook puts flavor back into your slow cooker with tasty, heart-healthy recipes. From Cheese Grits to Turkey Chili to Mongolian Beef you can use the convenience of your slow cooker to spice up your low-sodium diet. The Low-Sodium Slow Cooker Cookbook makes it easy to enjoy time-saving meals that are high on flavor but low in sodium. With 100 recipes that require only 30 minutes or less to prep, The Low-Sodium Slow Cooker Cookbook is your best reference to prep, set, and forget about bland recipes on a low-sodium diet. This low-sodium cookbook will keep your taste-buds and your heart happy with: Less Salt, and More Flavorful Recipes that use salt-free alternatives to keep the taste of your favorite familiar recipes, plus a guide on how to create your own seasonings Fast Prep that requires no additional steps and takes only 30 minutes or less to prepare for your slow cooker Over 100 Low-Sodium Cookbook Recipes accompanied by a sodium scale to help you manage how much sodium you consume on a daily basis Lose salt, not flavor with convenient slow cooker recipes from this low-sodium cookbook. Review One of the challenges with low-sodium cooking is developing flavor. But with flavorful spice blends and easy cooking methods, Shannon Epstein delivers bold flavors in Low-Sodium Slow Cooker Cookbook. It’s the perfect combination of convenience and flavor for busy people watching salt intake. Karen Frazier, Author, Dash Done Slow: The DASH Diet Slow Cooker Cookbook Shannon Epstein has written a cookbook that fills an important need. With heart disease being the number one cause of death, educating yourself on how to prevent it is very important and following a low-sodium diet is one of those ways. Shannon not only provides a variety of flavorful recipes, she also breaks down why we should be following a low-sodium diet, suggested meal plans, how to stay on track while eating out, and more. Low-Sodium Slow Cooker Cookbook is a valuable aid for anyone, whether theyre embracing a low-sodium diet or not. Blake Maser, @thegourmetpeasant Shannons latest cookbook is an absolute keeper. As a busy, working mom who uses their slow cooker year-round, Im excited that the Low-Sodium Slow Cooker Cookbook has recipes that I can use for every season and I dont have to worry about excess sodium content when I feed my family. Amy Whitfield, TheSpeedySpatula If low-sodium wasnt on the cover, I never would have guessed it. Low- Sodium Slow Cooker Cookbook is full of recipes that anyone will enjoy, whether you follow a low-sodium diet or not. By replacing pre-packaged or processed foods with homemade sauces and spice blends, Shannon has really shown here that low-sodium cooking doesnt have to be boring. Ciarra Siller, PeanutbutterPlusChocolate About the Author SHANNON EPSTEIN is a full-time food and travel writer. She is the author of The Easy and Healthy Slow Cooker Cookbook. She shares her latest recipes on her blog, FitSlowCookerQueen , and enjoys slow cooker meals with her husband in Los Angeles, California...

-Titulo Original : Essential Fondue Cookbook 75 Decadent Recipes To Delight And Entertain-Fabricante : Rockridge Press-Descripcion Original: Can-do fondue cookbook 75 recipes for easy-cheesy party fun What’s better than a dinner party centered around a bubbling pot of delectable, melted goodness? The Essential Fondue Cookbook is your guide to a communal feast that unites different cultures and flavors, offering countless ways to indulge in a delicious life. Start by learning all of the important tips for throwing a fondue gathering from how to pick the right fondue pot to how to select the finest cheeses. With this fondue cookbook, you’ll dive into 75 deliciously dippable recipes ranging from classic cheese dishes to savory desserts that will elevate any get-together from mundane to memorable. Cook. Dip. Enjoy. Check out what else this fondue cookbook includes: Fondues and don’ts Discover why swirling your dipper in a figure eight is good and eating straight from your sharpened long-handled fondue fork is bad. Beyond conventional Not only do the recipes in this fondue cookbook feature chocolate and cheese dishes, there are also lesser-known favorites and techniques like Fondue Bourguignonne. Cheese wisely Learn how to select the proper cheeses to ensure your meals taste like they were imported from a Swiss restaurant. Treat yourself and your guests to the tasty flavors found in this essential fondue cookbook. Review “Warning: do not read this book if you’re hungry. Or if you are, make sure you’ve dusted off your fondue pot and are ready to dig into Erin’s bubbly, oozy, delectable, globally inspired recipes. Erin’s warm and breezy writing style was as welcoming as the aroma of warm cheese melting nearby.” Laura Werlin, Cheese Writer and Author “Erin’s first cookbook packs a PUNCH! With countless tasty recipes and tons of helpful DIY tips, I’ll definitely turn to this anytime I need inspiration for my next fondue-filled affair.” Madison Trapkin, Editor-in-Chief of Culture Magazine “All the ‘fondues and don’ts’ that you will ever need to know! Whatever your knowledge of fondue was before, prepare for it to be cracked wide open with history, tips, and recipes from around the world. Maybe I came for the cheese, but I stayed for so much more. What could feel intimidating to some is made easy by Erin Harris.” Danielle Finestone, Founder TO Foodies About the Author Erin Harris is a chef, cheese specialist (CCP), and food writer. You can find her leading curated cheese tastings and cooking classes, teaching budding turophiles, and hosting industry cheese nights at her home in Toronto, Canada...

-Titulo Original : The One-pot Diabetic Cookbook Effortless Meals For Your Dutch Oven, Pressure Cooker, Sheet Pan, Skillet, And More-Fabricante : Rockridge Press-Descripcion Original: Mix diabetic-friendly and family-delicious in one easy pot. If you are one of the 30 million Americans struggling with diabetes, the biggest obstacle to meal preparation can be life. Since staring into the refrigerator waiting for inspiration isn’t an option, having a simple, delicious, and practical diabetic cookbook like The One-Pot Diabetes Cookbook, is essential to managing your condition. With clear recipes and guidance, this dedicated diabetic cookbook will help you prepare balanced, full meals that will feed your whole family in one pot. Cooking becomes more convenient, mealtime becomes more integrated, and all with just a few kitchen tools and basic cooking techniques a truly family inclusive diabetic cookbook. This diabetic cookbook features: Many “one-pots” Preparation options range from a slow cooker to a soup pot, to just a simple salad bowl. Shopping made easy A diabetic cookbook filled with recipes containing minimal ingredients that are easy to find at the grocery store. Tips and advice Feed your brain with nutritional and useful knowledge about living with diabetes. Simplify your life and health with a diabetic cookbook written around delicious one-pot meals. Recipes include: Mandarin Orange Chicken Salad, Steak Fajitas, Pot Roast with Vegetables, One-Pot Beef and Veggie Lasagna, Jamaican Jerk Ground Beef Skillet, and Slow-Cooked Seafood Chowder Review I would recommend this book if you are trying to cut carbs to reduce your HbA1c and obtain a healthier body weight. This book is different from other reduced-carb meal plans in that it is based on a carb % rather than limiting everyone to the same number of grams per day, and these meals are healthy rather than low carb and high fat/high protein. Low carb dieting has to be done correctly to produce healthy results, and with Kathy’s book, you should be on your way to a healthier you! Tamara S. Herman, RD, LD, CDE The One-Pot Diabetes Cookbook is a treasure of healthy, delectable meals made simply in one pot for diabetes. Kathy Birkett includes important teaching points that are easily understood. Ann Shalley, MD I love this cookbook! The first two chapters, while written for diabetics, are very informative and useful for anyone who wants to follow a healthy diet. The recipes are easy to follow and are great for any diabetic who is wanting to eat healthier but doesnt know where to begin. I plan to share this cookbook with my patients and families to help them better navigate the world of healthy eating! Nancy Farrar, NP About the Author KATHY BIRKETT, RDN, LD, is a registered dietitian and nutritionist with a passion for wholesome foods. She has spent 30 years in a broad range of healthcare settings including hospitals, diabetes education, counseling, and general wellness. You can find Kathy on Twitter @KathyBirkettRDN and at /NutritionForTheHealthOfIt...

-Titulo Original : The Easy 5-ingredient Healthy Cookbook Simple Recipes To Make Healthy Eating Delicious-Fabricante : Rockridge Press-Descripcion Original: Make healthy meals fast with just five ingredients Getting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan so you can eat healthy while keeping life simple. Start by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won’t break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family. 5-Ingredient dishes You’ll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic. Healthy eating tips Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time. Handy dietary labels Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan. Serve up delicious, wholesome meals in a flash with this simple clean eating cookbook. Review The Easy 5-Ingredient Cookbook should be a staple in everyone’s kitchen. The simple and nutritious recipes make it possible for anyone to eat healthy at home. As a working mom, and also a Registered Dietitian, Tobys written a book that provides balanced and tasty meals the whole family can enjoy, even when time is an obstacle. Tanya Zuckerbrot, MS, RD, and founder of the F-Factor™ Diet In her latest book, The Easy 5-Ingredient Healthy Cookbook, Toby dispels the myth that healthful cooking needs to be complicated, time-consuming, and expensive. Ideal for both beginners and everyday home cooks, there are recipes for every taste, from American favorites to Mediterranean dishes to Asian fare. Toby truly has a knack for making healthy eating manageable and delicious! Jackie Newgent, RDN, culinary nutritionist, and award-winning author of The All-Natural Diabetes Cookbook Easy, healthy, AND delicious Toby has nailed it! The Easy 5-Ingredient Healthy Cookbook has it all and is the perfect kitchen companion for any busy, on-the-go person who wants to truly enjoy eating nutritious food without spending hours in the kitchen. I want to make every single recipe in this book right now! Keri Glassman, MS, RDN, Founder and CEO of Nutritiouslife and the Nutritious Life Studio I am a big believer that healthy eating doesn’t have to take a million ingredients or tons of time. Toby’s new book proves that anyone can eat well with just 5 simple ingredients. Dawn Jackson Blatner, RDN, and winning coach on ABCs weight loss reality TV show, My Diet is Better Than Yours About the Author TOBY AMIDOR, MS, RD, CDN, is a leading dietitian, recipe developer, and author. As the nutrition expert for The Food Network and a regular contributor to U.S. News and World Report and Today’s Dietitian Magazine, Toby has devoted her career to helping individuals, restaurants, and food brands make wholesome and appetizing meals. Previously, Toby has authored and developed recipes for two cookbooks, including The Healthy Meal Prep Cookbook...

-Titulo Original : One-pan Cookbook For Men 100 Easy Single-skillet Recipes To Step Up Your Cooking Game-Fabricante : Rockridge Press-Descripcion Original: 100 Easy one-pan recipes guys can make for friends, family, or for themselves Whether you are living in a bachelor pad or trying to feed a family, being able to whip together a delicious meal is something every guy should know how to do. However, a lack of time and kitchen know-how can make it tempting to reach for fast food instead. Luckily, One-Pan Cookbook for Men, one of the most helpful cookbooks for men, is here to prove that eating well for your wallet, waistline, and taste buds requires little more than a single skillet. The possibilities for creating tasty meals in one pan are almost endless when you reach for one of most useful cookbooks for men. From Italian Sausage Strata and Super Nachos to Vegetable Stir-Fry, there’s something for everyone. Discover the kitchen tools to keep handy, what foods to always keep in your pantry, and cooking shortcuts to save time. This standout among cookbooks for men includes: No stress, no mess The recipes in this cookbook are fast, easy and tasty. One-pan 101 Use simple advice and guidance to master the basics of cooking in this top choice among cookbooks for men. Health conscious The array of recipes are nutritious, and will help you take control of your health. Go beyond other cookbooks for men, with recipes that are easy-to-make, healthy, and delicious. Review “I have always been a huge fan of one-pan meals and keeping things straightforward and easy, and this book encompasses exactly that. If youre wondering what you can make for dinner, or even dessert, in just one pan, then the One-Pan Cookbook for Men is a must have!” Averie Sunshine, Two-Time Cookbook Author and Blogger at averiecooks “This cookbook could have been called the One-Pan Cookbook for All! Everybody can use this, especially us single parents who just don’t have time for all those dishes! If you’re too busy to cook, this one-pan solution saves your palate from boring weekday food and the time spent cleaning a heaping pile of dishes! Ain’t nobody got time for that!” Chef Claudia Sandoval, Winner of Master Chef, ChefClaudiaSandoval “This cookbook allows people of all comfort levels in the kitchen to create amazing, scrumptious meals with less mess but all the flavor. Chef Gwyn has dedicated her life to feeding people who simply don’t have the time to cook, and every recipe is a beacon to that dedication with plate-licking appeal.” Deb Cantrell, Owner, Chef Deb, chefdeb “This cookbook is perfect for the man who can find his way around Home Depot and at the same time is a little hesitant in the kitchen. Jons simple and delicious recipes will help any man DIY his familys meals.” Laura Fuentes, Author & Founder of MOMables “This cookbook is perfect for the man who can find his way around Home Depot and at the same time is a little hesitant in the kitchen. Jons simple and delicious recipes will help any man DIY his familys meals.” Laura Fuentes, Author & Founder of MOMables About the Author JON BAILEY is a San Diego-based dad, home chef, and blogger at 2DadsWithBaggage , where he shares recipes and stories about his family adventures, travels, and favorite discoveries from around the world. Jon and his family have traveled the globe sampling the odd and the amazing in kitchens far and wide...

-Titulo Original : Vegan Soul Food Cookbook Plant-based, No-fuss Southern Favorites-Fabricante : Rockridge Press-Descripcion Original: Soul food goes vegan-101 plant-based takes on comfort food classics If you love classic soul food but are hungry for options that don’t rely on meat or dairy, the Vegan Soul Food Cookbook is here to delight your taste buds. It’s full of mouthwatering, plant-based versions of comforting favorites like Gumbo, Biscuits and Gravy, and Cajun Fried “Chicken” that are totally vegan but still hearty, delicious, and satisfying. This vegan soul food cookbook features: Authentic flavors for everyone-Dig in to 101 modern twists on soul food staples that use only wholesome, plant-based ingredients. Easy and accessible-These recipes only include vegan ingredients that are affordable, easy to find, and easy to prepare at home. The vegan basics-Get a crash course in what it means to go vegan, how it helps your health (and the environment), and the fundamentals of veganizing comfort foods. Savor a new take on beloved soul food favorites with the Vegan Soul Food Cookbook. About the Author Nadira Jenkins-El is a vegan chef and holistic nutritionist with a passion for soul food and Caribbean cuisine. In 2014, she founded Global Fusion, a home-based vegan and gluten-free bakery and confectionery. Today, she co-owns and operates The Cutting Board Bakery and Cafe in Mesa, Arizona...

-Titulo Original : Beginners Baking Bible 130 Recipes And Techniques For New Bakers-Fabricante : Rockridge Press-Descripcion Original: Baking is a piece of cake with this fundamental beginner’s cookbook. Here’s a little culinary secret. You can become a fantastic baker even if your cooking experience is limited to cracking a few eggs. All you need is The Beginner’s Baking Bible. Baking becomes truly accessible thanks to this cookbook, which features: Breakdowns of baking basics Learn how to utilize critical baking techniques such as mixing, folding, creaming, and kneading. Discover steps that will help you perfect your process. Tons of insider tricks From ingredient substitutions to marshaling batter run amok, most recipes are paired with important tips designed to simplify and troubleshoot life in the kitchen. 130 scrumptious recipes Enjoy making a wide variety of sweet and savory goodies including decadent spiced hot chocolate cookies, zesty lemon bars, or fresh and flaky summer vegetable tarts. No matter what you bake, these recipes will have family and friends reaching for seconds. Blossom into a confident baker with The Beginner’s Baking Bible. Review “Heres a baking book I can get behind! Heather has done a fantastic job covering basic recipes with creativity and pizzazz. Beginning bakers, as well as old pros, can glean inspiration to get in the kitchen and get baking. The Chocolate Pecan Pie awaits me!” Jessica Fisher, Good Cheap Eats ( s://goodcheapeats ) “Heather has created a complete baking manual focused on the novice baker, yet bakers of any skill level will reap the joy of creating new favorites from the multitude of recipes offered. Also included are easy-to-read and understandable tips and techniques especially geared to the novice (i.e. making substitutions if the ingredients arent available) which should inspire confidence. You will find in time this book will quickly become dog eared from its frequent use!” J Pietrzak ”With a background as a high school home economics teacher, Heather Perine understands how to break lessons down to basics and that shines through in this book, which clearly and effectively explains the basics of baking. Her recipes, as well as her incredibly helpful guidelines, will help build a foundation for your baking journey, no matter your skill level when you start. Most importantly, you’ll find yourself baking mouthwateringly delicious treats! Such a great book!” Jessica Hamby MS, RDN, founder/teacher, ittybittybakers ”The Beginners Baking Bible is an easy-to-read and informative cookbook for anyone looking to dive into the art of baking. I love the detailed instructions for baking techniques and the fact that just about every classic dessert is included in the recipe lineup. Not only will this be a great reference book for my shelf, but it would also make a great gift!” Beth Moncel, creator of Budgetbytes About the Author HEATHER PERINE is a teacher, recipe developer, and food blogger. She blogs about baking from scratch and shares tips, tricks, and simple recipes for bakers at BostonGirlBakes ...

-Titulo Original : The Big Book Of Gluten-free Baking A Sweet And Savory Cookbook-Fabricante : Rockridge Press-Descripcion Original: The complete cookbook for gluten free bakers Staying gluten free no longer means missing out on delicious baked goods. With more than 100 recipes and a comprehensive guide to baking success, this is the only gluten free cookbook you’ll need to create your favorite breads, cakes, and confections without the gluten. Start things off with a detailed look into the science of gluten free baking before moving on to a giant collection of recipes perfect for all tastes and occasions. Whether you’re in the mood for something quick, indulgent, simple, or showstopping, this gluten free cookbook has got you covered. This definitive gluten free cookbook features: 100 Sweet and savory recipes From S’mores Cookies and Carrot Cake to Garlic Butter Breadsticks and Everything Bagels, discover a massive variety of baked goods sure to satisfy every craving in this gluten free cookbook. Gluten free guidelines Discover the gluten free cookbook that helps you fill up on essential information about how to pick, blend, and measure the right gluten free flours and starches so your recipes turn out perfectly time and again. Dairy substitutions For the many gluten free bakers who also have dairy intolerances, find dairy free options alongside ingredients like milk, butter, and cream in every recipe. Grab this gluten free cookbook so you can change the way you bake without giving up all the tastes you love. Review “After reading The Big Book of Gluten-Free Baking cover to cover, all I wanted to do was grab my apron and bake! This cookbook is easy to read and features very easy to follow recipes with great graphics; theres a nice assortment of baked goods ideas, too. As the founder and president of the largest Celiac Support Group in the country and the creator of the Gluten Free Resource Directory, I give this cookbook 5 stars!” Phyllis Kessler, glutenfreeresourcedirectory “Simply reading The Big Book of Gluten-Free Baking makes my mouth water! Paola has a very practical approach to gluten-free baking that meets you where you are in your baking journey. As a Registered Dietitian, I appreciate that many recipes offer little nuggets about the ingredients and nutrition provided a little bit of the why behind the food. She also consistently uses wholesome, easy to find ingredients in her recipes, which is perfect if you are just starting out. I highly recommend this book to anyone who wants to start gluten-free baking or is looking for a larger variety of recipes to add to their everyday.” Stephanie Margolis, RDN, LDN, Registered Dietitian Nutritionist “When a book is written from a place of love and recipes are forged from need (as when a mother is just trying to feed her son), the reader can feel it and wants to read more; such is the case with Paola’s The Big Book of Gluten-Free Baking. Her own journey of experimentation to overcome her son’s gluten intolerance and picky eating resulted in this beautiful compendium of her family’s favorite recipes as well as baking lessons learned along the way that are worth sharing. It’s a struggle that anyone living gluten free can relate to, and a success we can all celebrate.” Jules Shepard, Author of The First Year: Celiac Disease & Living Gluten Free, Free For All Cooking, and Nearly Normal Cooking For Gluten Free Eating; Gluten Free Person of the Decade (2020), Founder of gfJules “This book encompasses a mouthwatering recipe list that is a must-add to any gluten-free cooking collection. Paola shares that it is easy to keep autoimmune symptoms managed while still enjoying many of your favorite baked goods. Her intense knowledge, study, practice, and teachings on gluten-free baking will help cooks on all levels enjoy a variety of favorite foods again!” Danielle Fahrenkrug, Author of Dairy-Free Gluten-Free Baking Cookbook, Gluten-Free Dairy-Free Cookbook, Dairy-Free Kids Cookbook, Founder of delightfulmomfood and delightfulmomhealth About the...

-Titulo Original : Essential Ketogenic Mediterranean Diet Cookbook 100 Low-carb, Heart-healthy Recipes For Lasting Weight Loss-Fabricante : Rockridge Press-Descripcion Original: The heart-healthy Mediterranean diet meets the fat-burning power of keto! The Mediterranean diet has long been revered as one of the healthiest ways to eat but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized. The Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success. This ketogenic Mediterranean diet cookbook includes: Best of all worlds From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination. Understand the science An explanation of macronutrients and how our bodies burn fuel will help you understand the science of the diet and why it works. Jumpstart your new lifestyle Comprehensive shopping lists and meal plans guide your successful transition into ketosis. Add the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Essential Ketogenic Mediterranean Diet Cookbook. About the Author MOLLY DEVINE is a registered dietitian who specializes in integrative and functional nutrition. She serves as the director of nutrition at a medical foods company offering therapeutic ketogenic products and is the founder of Eat Your Keto, a nutrition counseling and individualized meal-planning service focusing on customized whole-foods-based diets for disease prevention and management...