Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever [Georgie Fear] (Tapa Blanda)

Modelo 9781624144684
Fabricante o sello Page Street Publishing
Peso 0.30 Kg.
Precio:   $2,539.00
Si compra hoy, este producto se despachara y/o entregara entre el 11-06-2020 y el 21-06-2020
- Autor:
- Idioma: Ingles
- Formato: Papel -Tapa Blanda
- Editorial: Page Street Publishing
- ISBN-13: 9781624144684
- Páginas: 208
- Dimensiones: 20.47cm. x 13.77cm. x 1.12cm.
- Peso: 0.27 kg.

- Descripción:
Simple, Everyday Habits for a Lifetime of Leanness If you feel like youve tried every fad diet in town and youre still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, youll enjoy your meals, have tons more energy and most of all, youll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; its a lifestyle. Other diets that dictate calorie counting or food restrictions simply dont work because theyre not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle―like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"― which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your bodys real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgies strategy is founded on rock-solid modern scientific data and is accessible to everyone―even those who love chocolate. This is the weight loss guide for real people, so, if youre ready to get started on your real-life weight loss journey, take a deep breath and lets get lean!
Compartir en Facebook Comparta en Twitter Compartir vía E-Mail Share on Google Buzz Compartir en Digg