Book : The Cbt Workbook For Perfectionism Evidence-based...

-Titulo Original : The Cbt Workbook For Perfectionism Evidence-based Skills To Help You Let Go Of Self-criticism, Build Self-esteem, And Find Balance

-Fabricante :

New Harbinger Publications

-Descripcion Original:

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself, and perhaps others, to extremely high standards? Do you procrastinate certain tasks because youre afraid you wont carry them out perfectly? If youve answered yes to one or both of these questions, chances are youre a perfectionist. And while theres nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance? With this workbook, youll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, youll learn to exercise self-compassion, and extend that compassion to others. Youll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals. Life isnt perfect, and neither are we. If youre ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.