Book : The Alcohol Experiment Expanded Edition A 30-day,...

-Titulo Original : The Alcohol Experiment Expanded Edition A 30-day, Alcohol-free Challenge To Interrupt Your Habits And Help You Take Control

-Fabricante :

Avery

-Descripcion Original:

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone whos ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. Its your body, your mind, and your choice. About the Author Annie Grace is the author of This Naked Mind, The Alcohol Experiment, and This Naked Mind: Nicotine, as well as the founder of the This Naked Mind online community and the This Naked Mind companion app. Grace lives happily alcohol-free with her husband and three children in the Colorado mountains. Excerpt. © Reprinted by permission. All rights reserved. What’s your all-time favorite drink? The one you can’t wait to get your hands on at the end of a long day or on Friday night? I bet if you think about it hard enough, you can even taste it right now. Taste is a innocent reason for drinking. After all, no one thinks twice about eating ice cream or nachos. They taste good! And our favorite alco-holic beverages are the same way. But for the sake of this experiment, let’s dig a little deeper. AWARENESS Many people tell me they really like the taste of their favorite drink. I get it. I was a red wine girl all the way. Maybe you’re a margarita lover. Or maybe you enjoy the taste of a good scotch on the rocks. Let’s name this belief: “I drink for the taste.” I know a woman who drinks a shot of Baileys in her coffee every morning before she drives her child to school. She doesn’t think it’s a big deal. It’s just a shot, and nothing else makes her coffee taste as good. Her concerned husband tried to get her to try Baileys-flavored coffee creamer, but she insists it doesn’t taste the same. But if you think about it, she’s not actually tasting a lot of alcohol- it’s mostly the flavorings, cream and sugar. So what do you think? Is she truly enjoying Baileys for only the taste? Or is there something else going on? CLARITY In order to gain clarity around your beliefs, you need to look back at the past and figure out why you have this belief in the first place. Where did it come from? There are no right or wrong answers here, and everyone is different. So ask yourself, what observations and ex-periences have you had in your past that might have made you believe alcohol tastes good? Maybe it’s something as simple as watching your parents pour themselves a drink at the end of the day. Or observing how they drank glass after glass in the evening. Why in the world would they drink it all the time if it tasted so bad? They’re smart, right? They’re grown-ups. So it must taste good, or they wouldn’t keep drinking it. I have a friend from France whose parents made sure she drank a little wine with dinner from the time she was eight years old. She hated how it tasted, and told her parents so frequently. But they con-tinue