Book : The Easy 5-ingredient Ketogenic Diet Cookbook...

-Titulo Original : The Easy 5-ingredient Ketogenic Diet Cookbook Low-carb, High-fat Recipes For Busy People On The Keto Diet

-Fabricante :

Rockridge Press

-Descripcion Original:

The ketogenic diet made fast and easy with 5-ingredient recipes FIND CONVENIENT & EASY KETO-FRIENDLY MEALS: When life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal- whether weight loss is your concern or not. It’s your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on your most hectic day.What sets this book apart from other keto cookbooks: EXPLAINS THE BASICS OF KETO: Get an overview of the ketogenic diet so you’ll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.QUICK & EASY MEALS: Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.TIPS FOR CUSTOMIZABLE OPTIONS: Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs for something youll love to eat.Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for. Review Compliance is the #1 factor that allows people to stay in ketosis and experience the benefits of a ketogenic diet. Jen has provided an incredible number of recipes that are not only easy to make, theyre delicious enough to motivate people from complying with the keto diet to following a keto lifestyle. Ryan P. Lowery, PhD (c), President of the Applied Science and Performance Institute, and author of The Ketogenic BibleCooking keto doesnt have to be difficult or expensive. In The Easy 5-Ingredient Ketogenic Diet Cookbook, Jen Fisch proves that keto-friendly cooking can be simple, quick, and affordable, and it can be delicious, too. Unlike other keto experts whose recipes seem to require a long list of expensive, hard-to-find ingredients and a PhD in Chemistry, Jens cookbook shows how easy and delicious healthy keto meals can be. Ken D. Berry, MD, and author of Lies My Doctor Told MeSo youve jumped into this keto thing, and now youre wondering what to eat and how to prepare it. Look no further than The Easy 5-Ingredient Ketogenic Diet Cookbook. Its loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make. Jens book is a must in any keto-friendly kitchen. Yemeni Mesa, President of Know Foods, @keto_head on “. . . perfect for anyone with a busy lifestyle (aka, everyone). Learn how to make the cult-favorite bulletproof coffee, bacon and egg cauliflower hash and broccoli cheese soup in minutes.” Chowhound Staff, cnet About the Author JEN FISCH is a blogger and dedicated follower of the ketogenic diet. As a popular influencer in the ketogenic space, Jen shares her experiences with her loyal followers on @ketointhecity, on her YouTube channel Keto In The City, and via her blog at KetoInTheCity . She lives with her daughter in Hermosa Beach, California.