Book : Lift Like A Girl Be More, Not Less. - Shanks, Nia

-Titulo Original : Lift Like A Girl Be More, Not Less.

-Fabricante :

Lioncrest Publishing

-Descripcion Original:

You sweat, burn, and fast until you’re exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women, you’ve been through this vicious cycle more times than you can count. But what if fitness wasn’t about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It’s an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss cliches that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever. Review Nia Shanks is a diamond in the rough in the strength and conditioning field. Her programs are reasonable, sustainable, and highly effective. Way too many fitness professionals promote training methods that are too harsh and demanding, and this just leads to burnout, injury, and problems. Nia gets it just right and communicates the message with finesse. I vouch for Nia Shanks--shes the real deal. --Bret Contreras, PhD, author of Bodyweight Strength Training Anatomy, coauthor of Strong Curves Nia Shanks is one of the top fitness pros in the field today. Ive always been impressed with her combination of scientific knowledge and practical application of exercise training. She epitomizes what an evidence-based practitioner should be; thats the highest compliment I can give to a fitness professional. --Brad Schoenfeld, PhD Nia Shanks is one of the best coaches I know. What I appreciate about her the most is her insatiable desire to help people, to put their needs before hers, and to be adaptable when necessary. Shes not someone who allows her ego to get in the way, and she is more than willing to temper her coaching style to that of the abilities of the person shes working with. Shes one of most selfless coaches I have ever had the honor of calling a colleague and friend. --Tony Gentilcore I highly recommend Nia Shanks to my coaching clients and community members. Her no-nonsense approach to nutrition and fitness is exactly what the overwhelmed dieter and fitness enthusiast needs. I find her sane and precise approach gives great results for those wanting to live a healthy lifestyle. --Heather Robertson, host of Half Size Me podcast For more than a decade Nia Shanks has been educating and empowering women through high-quality, no-nonsense strength training and nutrition information. In the world of womens fitness, theres a ton of fluff and hype. Nias straightforward, no-BS style is incredibly refreshing and relatable, and her information is rooted in both science and experience. Im proud to call Nia my colleague and friend. --Molly Galbraith, owner, Girls Gone Strong There is a quiet rumble with Nia Shanks. She subtly instills power and presence into the women she leads. Her concept of Lift Like a Girl embraces the very snubbing women have received all their lives: You hit like a girl. You throw like a girl. You...like a girl. She flipped it. She flipped that statement of ineptitude and turned it into one of power. Thats a leader in the industry. Thats why I never hesitate to send people her way. --Leigh Peele, published author and NASM-CPT Nia is one of the few coaches in the fitness industry who cares more about the success of her clients than she does about making a quick buck. And I dont say that lightly. Nia is truly one of the most passionate, dedicated, genuine coaches in the world, and I couldnt possibly support her and her work more than I already do. Keep up the amazing work, Nia. Youre changing