Book : Sleep Smarter - Ashley-Farrand, Thomas

-Titulo Original : Sleep Smarter

-Fabricante :

Hay House Uk

-Descripcion Original:

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. Thats what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, youll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life. Review One of the missing pieces in the health conversation today is the importance of sleep. In Sleep Smarter youll learn how sleep impacts your mind, body, and performance, plus practical solutions to help you get the best sleep ever. -Jonathan Bailor, New York Times Bestselling author of THE CALORIE MYTH If youre not sleeping, youre not healthy. Shawn Stevenson helps unravel our modern sleep crisis with clarity and focused solutions that can start helping you tonight. A must read. -Dr. Pedram Shojai, Founder of Well.Org Shawn Stevenson has provided us with the map to optimize our dreamtime, rest and recovery. This incredibly readable and actionable treatise is packed with strategies, tactics, and motivational text to get us on the path to deeper, more fulfilling rest tonight, and puts sleep back in its rightful place as the foundation upon which our whole health rests. -Daniel Vitalis, Founder of DanielVitalis and SurThrival Sleep was something that, since college, has never been that important to me. For over a decade Ive sacrificed hours of sleep everyday to get more work done. Now that Im in a phase of optimization for both personal and business reasons, thanks to Sleep Smarter, I realize that focusing on better sleep can help me get to the next level. Im glad to have THE guide to proper sleep in my hands. --Pat Flynn, Bestselling author, Founder of SmartPassiveIncome About the Author Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes, and a leading health expert whos transformed the lives of thousands of people around the world. A graduate of The University of Missouri - St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more, visit the authors website at TheShawnStevensonModel