Book : The Vegan Muscle & Fitness Guide To Bodybuilding...

-Titulo Original : The Vegan Muscle & Fitness Guide To Bodybuilding Competitions

-Fabricante :

Lulu

-Descripcion Original:

Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at veganmuscleandfitness . Owners of Richmond, Virginias only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism cant be achieved with a plant-based diet.