Book : Cavewomen Dont Get Fat The Paleo Chic Diet For Rapid.

-Titulo Original : Cavewomen Dont Get Fat The Paleo Chic Diet For Rapid Results

-Fabricante :

Gallery Books

-Descripcion Original:

From “a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration” (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast. Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts-and no processed starches-leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can’t be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave. Esther believes that the greatest gift you can give yourself is a lean, gorgeous body-for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Esther breaks her diet down into three easy and sustainable phases: first, a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal. Smart, sassy, and sensible, Cavewomen Don’t Get Fat will help women everywhere feel and stay gorgeous from the inside out. About the Author Esther Blum is a registered dietitian, holistic nutritionist, and author of Cavewomen Don’t Get Fat; Eat, Drink, and Be Gorgeous: A Nutritionist’s Guide to Living Well While Living It Up; Secrets of Gorgeous; and The Eat, Drink, and Be Gorgeous Project. She has extensive media experience, appearing on nationally syndicated talk shows and news programs, lectures widely to groups across the country, and maintains a private practice in Connecticut. Visit LivingGorgeous for tips, free resources, and more. For complementary bonus resources to further your Paleo Chic education, please visit LivingGorgeous /gifts. Excerpt. © Reprinted by permission. All rights reserved. Cavewomen Don’t Get Fat CHAPTER 1 Looking Good Is in Your Genes If you’re like most women (including me, of course), over your lifetime, you’ve tried at least three to five different diets-without experiencing lasting success from any of them. The American dieting industry has blossomed into a multibillion-dollar-a-year behemoth that thrives on desperate women who will try anything to lower that number on their scales. Our cultural obsession with “dieting” makes us vulnerable to counting points or calories, having low-calorie meals delivered to our doors, or drinking “cleansing” drinks five times a day. Yet we’re still overweight, stressed out, unhealthy, and exhausted. The plain truth is that our modern lifestyle and the foods that are aggressively marketed to us are making our bodies and us sick, fat, bloated, and unrecognizable. It’s time to revisit our foundations as human animals and fuel our bodies in ways that are more in synch with the natural world. Sometimes in order to move forward, we have to be willing to look back. If you’ve learned this the hard way and have spent most of your life chasing one fad diet after another, I’ve got your number. But you need a game changer. It’s time to stop what you are doing and listen to your body. I have spent years looking at all the medical literature and data that show that a diet high in lean proteins and low in unhealthy carbohydrates-yes, there are healthy carbs: vegetables and fruit-will keep us lean, healthy, and metabolically at our peak. My Paleo Chic diet offers a three-way mirror that lets you look at the effect of how you nourish yourself from all angles. You’ll look gorgeous from every angle, too. Evolution Comes Full Circle Our species-or, more specifically, the human body-did not evol