Book : The 4 Day Diet - Smith M.D., Ian K.

-Titulo Original : The 4 Day Diet

-Fabricante :

St. Martins Griffin

-Descripcion Original:

Dr. Ian demands big results from his diet plans: whether on VH1s Celebrity Fit Club, State Farms 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of experience watching how and why dieters lose weight and how they dont Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER:--Sense of where you are: dont fool yourself about your habits and what kind of shape youre in--Make realistic goals: dont sabotage your success by trying to do too much too fast--Activate your motivational engine: learn how to be your own best diet coach--Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined--Think thin: why visualization works--Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time--Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss Review “If you ate your way through the holidays, Dr. Ian K. Smith has got a plan to get you back on track.” Heart & Soul Magazine“The perennially positive diet guru.” Elle“Dr. Smith is ever the motivator.” The Dallas Morning News About the Author Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and many other books. He has created two national health initiatives the 50 Million Pound Challenge and the Makeover Mile and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.