Book : The Vegetarian Athletes Cookbook - Bean, Anita

-Titulo Original : The Vegetarian Athletes Cookbook

-Fabricante :

Bloomsbury Publishing PLC

-Descripcion Original:

For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery. The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes--from weekend warriors to professionals--more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe. Review For those of us who arent entirely sure what basal metabolic rate is, what GI stands for, nor why we should be eating fat when youre actually trying to lose weight, this book is just the job. Mens Health on FOOD FOR FITNESS If you are really serious about sport and exercise and want to make sure you are eating the right foods at the right time, FOOD FOR FITNESS should be your bible . . . (A) brilliant book. Womens Fitness on FOOD FOR FITNESS A practical guide you should not be without. Sunday Times on FOOD FOR FITNESS For those of us who arent entirely sure what basal metabolic rate is, what GI stands for, nor why we should be eating fat when youre actually trying to lose weight, this book is just the job. Mens Health on FOOD FOR FITNESS If you are really serious about sport and exercise and want to make sure you are eating the right foods at the right time, FOOD FOR FITNESS should be your bible . . . (A) brilliant book. Womens Fitness on FOOD FOR FITNESS A practical guide you should not be without. Sunday Times on FOOD FOR FITNESS -The overriding concern for many who are interested in adopting a meat-free diet is that they will not get the right nutrients to build muscle or perform well, and dont know exactly what they should be eating in place of meat and other animal products. This is the go-to book for such advice.- - Athletics Weekly -The Vegetarian Athletes Cookbook shows why vegetarianism could actually boost your health, sports performance and longevity.- - Outdoor Fitness -For those of us who arent entirely sure what basal metabolic rate is, what GI stands for, nor why we should be eating fat when youre actually trying to lose weight, this book is just the job.- - Mens Health on FOOD FOR FITNESS -The Vegetarian Athletes Cookbook demonstrates how to achieve maximum strength and muscle-building potential without relying on meat . . . contains more than 100 vegetarian and vegan recipes, from shakes to puddings, each of which comes with a full nutritional analysis.- - The Scotsman Magazine -Worried a veggie diet wont support your training regime? Anita Beans latest book The Vegetarian Athletes Cookbook will convince you otherwise.- - Womens Running -A vegetarian bodybuilder might have seemed like an oxymoron before athletes such as Anita Bean . . . After a brief myth busting, Bean gives more than 100 vegetarian and vegan ideas from walnut burgers and black bean tacos to simple hummus and recovery shakes.- - Toronto Star Touch -Best-selling author and nutritionist Anita Bean has created a fresh-faced, informative guide for athletes who look to replace meat with equivalent nutritious foods . . . Well-designed with enticing images, this is a must for any athletes bookshelf, whether you eat meat or not.- - Running Magazine -Anita Bean explains how to fuel high-level exercise with plant-based foods. Whether youre a long-term veggie or just want to eat less meat, the dishes look stunningly good (think falafels, dhals, burgers)--no clean-eating nonsense and not a chia seed in sight!- - Cycling Weekly The overriding conce