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Book : Instant Fitness The Shaolin Kung Fu Workout (Instant.

Modelo 56310192
Fabricante o sello Yan Lei Press
Peso 0.57 Kg.
Precio:   $78,519.00
Si compra hoy, este producto se despachara y/o entregara entre el 29-04-2024 y el 08-05-2024
Comprarlo desde Mercadolibre
Descripción
-Titulo Original : Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)

-Fabricante :

Yan Lei Press

-Descripcion Original:

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.
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