Runners World Complete Book Of Womens Running The Best Advice To Get Started, Stay Motivated, Lose Weight, Run Injury-free, Be Safe, And Train For Any Distance [Barrios, Dagny Sc] (Tapa Blanda)

Modelo 9781594867583
Fabricante o sello Penguin Press
Peso 0.46 Kg.
Precio:   $3,519.00
Si compra hoy, este producto se despachara y/o entregara entre el 12-08-2020 y el 23-08-2020
-Autor: Barrios, Dagny Sc
-Editorial: Rodale Books
-Formato: Tapa Blanda
-Idioma: Español
-ISBN-13: 9781594867583
-Páginas: 336
-Dimensiones: cm. x cm. x cm.
-Peso (kg.): 0.46


Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels. With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, Dagny Scott Barrios and the experts at Runners World have created this singular guide, where women will discover how to: * train for any race, from a 5K to a marathon * eat nutritiously and for maximum energy * lose weight permanently * deal with self-consciousness and body image * run during pregnancy and through menopause * choose the best clothes and accessories * run anywhere safely * prevent and treat injuries, especially those that women are most likely to encounter About the Author DAGNY SCOTT BARRIOS is a writer, editor, and public speaker specializing in running and womens sports. She is the author of two other Rodale running books: Runners World Complete Guide to Injury Prevention and Runners World Complete Guide to Trail Running. She lives in Boulder, Colorado.
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