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Book : The Quick and the Dead Total Training for the...

Modelo	89892425
Fabricante o sello	StrongFirst, Inc.
Peso	0.45 Kg.
Precio:	$104,829.00

Si compra hoy, este producto se despachara y/o entregara entre el 05-05-2024 y el 13-05-2024

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-Titulo Original : The Quick And The Dead: Total Training For The Advanced Minimalist

-Fabricante :

StrongFirst, Inc.

-Descripcion Original:

Total Training for the Advanced Minimalist You are strong or used to be. You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness "high intensity" fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups. Q&D delivers. A highly ranked pro boxer sums up its effects: “I had even greater speed and explosiveness and I was able to maintain this for the whole match… I had gas to sell.” A military special operator, on the wrong side of 40, reports: “a speed increase in all my powerlifts… pain relief in all of my injuries… an increase in my endurance while doing combatives… increased striking power…” Q&D can be a minimalist’s stand-alone total training regimen—or be plugged into any athlete’s regimen. It takes only 12–30min, two to three times per week. Additional benefits may include: Increased testosterone Decreased cortisol Improved heart rate variability Reduced body fat Improved soft tissue quality All this without getting "smoked"—because you need energy to fight, work, play, live.

Book : The Quick and the Dead Total Training for the...

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