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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems [Daniel G. Amen M.D.] (Tapa Blanda)

Modelo 9781101904640
Fabricante o sello Del Rey
Peso 0.50 Kg.
Precio:   $1,569.00 $1,139.00
Si usted ordena este producto ahora y si nosotros podemos confirmar la orden hoy mismo, entre el 24-07-2019 y el 01-08-2019 el producto estara en nuestro deposito en Argentina.
Descripción
- Autor:
- Idioma: Ingles
- Formato: Papel -Tapa Blanda
- Editorial: Harmony
- ISBN-13: 9781101904640
- Páginas: 480
- Dimensiones: 23.62cm. x 15.49cm. x 2.46cm.
- Peso: 0.55 kg.

- Descripción:
In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life:To quell anxiety and panic:Use simple breathing techniques to immediately calm inner turmoilTo fight depression:A Learn how to kill ANTs (automatic negative thoughts)To curb anger:Follow the Amen anti-anger diet and learn the nutrients that calm rageTo conquer impulsiveness and learn to focus:Develop total focus with the One-Page MiracleTo stop obsessive worrying:Follow the "get unstuck" writing exercise and learn other problem-solving exercises
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