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Book : The Self-Esteem Workbook - Glenn R. Schiraldi PhD

Modelo 26255938
Fabricante o sello New Harbinger Publications
Peso 0.54 Kg.
Precio:   $77,699.00
Si compra hoy, este producto se despachara y/o entregara entre el 24-04-2024 y el 05-05-2024
Comprarlo desde Mercadolibre
Descripción
-Titulo Original : The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)

-Fabricante :

New Harbinger Publications

-Descripcion Original:

includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.
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