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The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain [Kristina Campbell] (Tapa Blanda)

Modelo 9781623157364
Fabricante o sello Rodale Books
Peso 0.75 Kg.
Precio:   $4,589.00
Si compra hoy, este producto se despachara y/o entregara entre el 04-10-2020 y el 12-10-2020
Descripción
- Autor:
- Idioma: Ingles
- Formato: Papel -Tapa Blanda
- Editorial: Rockridge Press
- ISBN-13: 9781623157364
- Páginas: 282
- Dimensiones: 23.37cm. x 19.05cm. x 2.03cm.
- Peso: 0.77 kg.

- Descripción:
aKristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut.aa*Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, best-selling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term HealthIf our digestive systems could talk, its likely that many of them would say, ahelp!a GI discomfort and weight gain occur when the hardworking microbes in the gut just arent getting what they need. In The Well-Fed Microbiome Cookbook, respected science writer and expert, Kristina Campbell, delivers creative, yet simple recipes that are good for the gut and taste great.The Well-Fed Microbiome Cookbook offers variety and convenience for microbiome diet followers and their families by providing:More than 150 recipes for the microbiome diet, plus easy-to-follow instructions for family-friendly dining at breakfast, lunch and dinner A 2-phase meal plan to repair weakened digestive systems and revitalize a healthy microbiome dietPractical DIY fermentation techniques for enjoying microbiome-friendly ferments at homeDetailed instructions for tracking your bodys reactions to food-specific sensitivities Dietary guidelines and lists of foods that nourisha*or harma*your microbiome Designed just as much for taste as for nutrition, The Well-Fed Microbiome Cookbook offers recipes such as: Banana Oat Pancakes, Kimchi Omelet, Curried Chicken Soup, Zucchini Rice Boats, Ginger Scallop Stir-fry, Oven-baked Crispy Chicken Wings, Chocolate Chia Pudding, and much more.
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