Book : The Well-fed Microbiome Cookbook: Vital Microbiome...

-Titulo Original : The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes To Repair And Renew The Body And Brain

-Fabricante :

Rockridge Press

-Descripcion Original:

“Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut.” GI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With you’ll begin healing your weakened digestive system by following this simple, creative approach to the microbiome diet. offer simple suggestions for family-friendly microbiome diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia Pudding to repair your damaged GI system, then restore healthy gut microbes show how to create probiotic-rich ferments that complement the microbiome diet Develop healthy microbiome diet habits with the help of Kristina Campbell, microbiome diet expert and science writer for . Armed with her evidence-based guidance, you’ll be on your way to long-term wellness of body and brain before you know it. “I received this book as a Christmas gift and it has become a staple in my kitchen. I suffer from a host of gastrointestinal tract issues and struggle to find foods that don't irritate my sensitive stomach. has opened up a new world of options.”―Amazon Customer