Book : Anxiety-free With Food - Werner-gray, Liana

-Titulo Original : Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Hea lth

-Fabricante :

Hay House LLC

-Descripcion Original:

“Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” - Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. Eat your way to calm . . . If youre feeling anxious, stressed, or depressed, youre not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones. Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100 delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Lianas easy strategies based on nutritional neuroscience, youll feel empowered to take control of your mental well-being. Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!