Book : The Inflammation-free Diet Plan - Reinagel, Monica

-Titulo Original : The Inflammation-free Diet Plan

-Fabricante :

McGraw Hill

-Descripcion Original:

A revolutionary diet to help you lose weight and control disease-causing inflammation The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family. At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day. You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation. It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you: IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as “Breakfast Cereals” and “Meats” Self-assessments for measuring your level of systemic inflammation A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory recipes With The Inflammation-Free Diet Plan, youll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today. From the Publisher Monica Reinagel, M.S., C.N.S., is the author of several health books and creator of the IF Rating™ system for estimating the inflammatory effects of foods. She is Chief Nutritionist for NutritionData , the internets leading nutrition site, where she writes a daily blog on health and nutrition and a bi-weekly e-letter read by 50,000 subscribers. Monica is also a regular contributor to Epicurious , national magazines, and radio programs. Monica holds a Masters Degree in Human Nutrition and is a board-certified nutrition specialist. From the Back Cover Praise for The Inflammation-Free Diet Plan Cellular inflammation is the basis for all the most common degenerative diseases that plague the majority of our population. The Inflammation-Free Diet Plan shows you exactly how to prevent--and even reverse--this deadly process. --Christiane Northrup, M.D., author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Womens Bodies, Womens Wisdom Inflammation contributes to more pain, disease, and disability than any other condition. Unfortunately, many people unwittingly eat foods that greatly contribute to inflammation. This useful book explains how to eat to remain inflammation-free and healthy. --Susan M. Lark, M.D., author of Fibroid Tumors & Endometriosis Self-Help Book and The Lark Letter newsletter Just what the doctor ordered! When it comes to making the latest research practical and delicious, Monica Reinagels The Inflammation-Free Diet Plan is a healing prescription you cant beat! --Ann Louise Gittleman, Ph.D., author of The Fat Flush Plan and Before the Change About the Author Monica Reinagel, M.S., C.N.S., is the author of several health books and creator of the IF Rating™ system for estimating the inflammatory effects of foods. She is Chief Nutritionist for NutritionData , the internets leading nutrition site, where she writes a daily blog on health and nutrition and a bi-weekly e-letter read by 50,000 subscribers. Monic