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-Titulo Original : #dietgoals A Diet Journal For Your Weight Loss Journey
-Fabricante :
Rockridge Press
-Descripcion Original:
Write the next chapter of your weight loss story Logging your fitness goals in a diet journal is an effective way to stay committed to your diet and achieve weight loss success. #DietGoals provides you with the unique space to keep your diet going. Featuring tips to get started, an intro to goal setting, 12 weeks of check-ins, and more, this gorgeous diet journal is conveniently compact so you can track your success anywhere. Document your progress with fun daily, weekly, and 4-week trackers for your meals, energy, sleep schedules, and more including reflection sections for your current mood or customizable goals. This diet journal also helps you stay on the path to healthier living with thought-provoking quotes and weekly challenges that encourage positive habits. This diet journal includes: Get S.M.A.R.T. Kickstart your weight loss by setting goals using the S.M.A.R.T. (specific, measurable, attainable, relevant, and timely) method. Diet datebook See the changes throughout your journey with daily check-in sheets as well as weekly and 4-week check-ins. Meet the challenge Stay motivated with amusing, encouraging quotes or push yourself with weekly challenges and personal objectives. Record your goals, check in often, and see a slimmer you through the inspiration of this diet journal. Review “There are quotes throughout to motivate and the positivity presented by this journal is great!” Moises L. “I wasnt sure why I would need a specialized journal instead of a blank notebook or a dieting app, but I found the organization of the journal helped me set measurable goals and a starting point. By recording sleep, water, activity, mood, and food intake I have a fuller idea of my starting point.” Gaby “This journal is perfect for someone who wants to track their diet. Not just for weight loss, but for health. . . . It includes beautiful inspirational quotes, daily tracking, and weekly check-in, as well as tips for getting started.” Rebecca
-Fabricante :
Rockridge Press
-Descripcion Original:
Write the next chapter of your weight loss story Logging your fitness goals in a diet journal is an effective way to stay committed to your diet and achieve weight loss success. #DietGoals provides you with the unique space to keep your diet going. Featuring tips to get started, an intro to goal setting, 12 weeks of check-ins, and more, this gorgeous diet journal is conveniently compact so you can track your success anywhere. Document your progress with fun daily, weekly, and 4-week trackers for your meals, energy, sleep schedules, and more including reflection sections for your current mood or customizable goals. This diet journal also helps you stay on the path to healthier living with thought-provoking quotes and weekly challenges that encourage positive habits. This diet journal includes: Get S.M.A.R.T. Kickstart your weight loss by setting goals using the S.M.A.R.T. (specific, measurable, attainable, relevant, and timely) method. Diet datebook See the changes throughout your journey with daily check-in sheets as well as weekly and 4-week check-ins. Meet the challenge Stay motivated with amusing, encouraging quotes or push yourself with weekly challenges and personal objectives. Record your goals, check in often, and see a slimmer you through the inspiration of this diet journal. Review “There are quotes throughout to motivate and the positivity presented by this journal is great!” Moises L. “I wasnt sure why I would need a specialized journal instead of a blank notebook or a dieting app, but I found the organization of the journal helped me set measurable goals and a starting point. By recording sleep, water, activity, mood, and food intake I have a fuller idea of my starting point.” Gaby “This journal is perfect for someone who wants to track their diet. Not just for weight loss, but for health. . . . It includes beautiful inspirational quotes, daily tracking, and weekly check-in, as well as tips for getting started.” Rebecca
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