Book : The Yoga Beginners Bible - Morello, Tai

-Titulo Original : The Yoga Beginners Bible

-Fabricante :

Lulu

-Descripcion Original:

Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then youve come to the right place. With The Yoga Beginners Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away. Review The Yoga Beginners Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace by Tai Morello is a surprisingly comprehensive book on yoga poses. But more than simply a list of poses, it includes excellent, clear graphics of a person doing each pose. In addition, it includes a lot of background information, tips on yoga practice, and information on making yoga a habit and a mainstay in your daily routine. There are sections for everything from youthfulness to weight loss to relaxation. There are yoga poses that are best for each of these topics. Another important principle in yoga is proper breathing. This is also covered with instructions on several special breathing exercises. As a bonus, there is even a group of MP3 file downloads that you can use as guided meditations. Guided meditations are great way to get started meditating. And meditation is a perfect accompaniment to yoga. Both are intended to enhance your life by lowering your stress level, a common cause of many diseases. When yoga came to the USA in the early 20th century, some thought of it as that crazy Indian philosophy, but some thought it was wonderful. What has stuck with the USA audience is the physical aspects of yoga. But if you cant get to a class, and dont have a friend who can guide you, this book would be the one to buy for guidance. Poses, or asanas, can be dangerous, so be sure to read all of the safety information and follow correct techniques in The Yoga Beginners Bible by Tai Morello. Mary C. Blowers from Readers Favorite