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-Titulo Original : Ligereza Deja Atras El Pasado, Conecta Con El Presente Y Expande El Futuro / Li Ghter. Let Go Of The Past, Connect With The Present, And Expand The Future
-Fabricante :
Grijalbo
-Descripcion Original:
BESTSELLER DE THE NEW YORK TIMES Deja atras el pasado, conecta con el presente y expande el futuro un plan de compasion radical para ir hacia dentro y aliviar la pesadez que nos impide sanarnos a nosotros mismos y al mundo. Avanzar hacia tu sanacion es posible desde el aprendizaje de la autocompasion hasta la liberacion y madurez emocional. abordar con honestidad las ansiedades y los miedos de los que sueles huir te ayudara a eliminar la tension, a aligerar la mente y a reconectar con el hoy. veras que, mientras te fortaleces y amplias la autoconciencia, el mundo que te rodea se volvera mas acogedor, brillante, y seras capaz de aportar armonia a quienes te acompañan en este viaje. Elige el camino que te ilumina el que sabes en el fondo que es la opcion correcta deja de escuchar las dudas empieza a conectar con el valor no dejes que la idea de la normalidad se interponga en el camino puede que el camino no sea facil pero sabes que las grandes cosas requieren esfuerzo apoyate en tu determinacion apoyate en tu mision apoyate en tu verdadero yo. ENGLISH DESCRIPTION #1 NEW YORK TIMES BESTSELLER A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection yung pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and its one that he is still on, but it showed him that real healing is possible. In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we’ll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it’s our responsibility-and also part of the healing journey-to take actions to support the health and harmony of all people.
-Fabricante :
Grijalbo
-Descripcion Original:
BESTSELLER DE THE NEW YORK TIMES Deja atras el pasado, conecta con el presente y expande el futuro un plan de compasion radical para ir hacia dentro y aliviar la pesadez que nos impide sanarnos a nosotros mismos y al mundo. Avanzar hacia tu sanacion es posible desde el aprendizaje de la autocompasion hasta la liberacion y madurez emocional. abordar con honestidad las ansiedades y los miedos de los que sueles huir te ayudara a eliminar la tension, a aligerar la mente y a reconectar con el hoy. veras que, mientras te fortaleces y amplias la autoconciencia, el mundo que te rodea se volvera mas acogedor, brillante, y seras capaz de aportar armonia a quienes te acompañan en este viaje. Elige el camino que te ilumina el que sabes en el fondo que es la opcion correcta deja de escuchar las dudas empieza a conectar con el valor no dejes que la idea de la normalidad se interponga en el camino puede que el camino no sea facil pero sabes que las grandes cosas requieren esfuerzo apoyate en tu determinacion apoyate en tu mision apoyate en tu verdadero yo. ENGLISH DESCRIPTION #1 NEW YORK TIMES BESTSELLER A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection yung pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and its one that he is still on, but it showed him that real healing is possible. In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we’ll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it’s our responsibility-and also part of the healing journey-to take actions to support the health and harmony of all people.
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