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-Titulo Original : The Sivananda Companion To Yoga A Complete Guide To The Physical Postures, Breathing Exercises, Diet, Relaxation, And Meditation Techniques Of Yoga
-Fabricante :
Atria Books
-Descripcion Original:
The essential companion for beginning and experienced yogis alike! Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. Featuring easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle-including relaxation, exercise, dietary guidelines, breathing, and meditation. A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its publication, it has sold more than 700,000 copies worldwide and has become a standard text for both yoga students and teachers. Whether youre using it in conjunction with a class or on your own, The Sivananda Companion to Yoga can help you: -Develop a fit and beautiful body -Boost your energy and vitality at any stage of life -Reduce stress and experience greater peace of mind -Eat nutritiously and responsibly -Increase your powers of concentration and discipline Yoga is a journey toward physical and spiritual wellness. With this beautiful, bestselling guide in hand, you will experience the health, energy, and vibrancy that yoga can bring into your life. About the Author The Sivananda Yoga Center is a worldwide network of teaching facilities and is recognized internationally as an authority on Hatha and Raja Yoga, with locations throughout the United States and Canada and in Austria, Germany, France, Spain, Switzerland, India, Israel, Uruguay, and the United Kingdom. Excerpt. © Reprinted by permission. All rights reserved. Chapter One Relaxation Living with mind and body relaxed is our natural state, our birthright -- it is only the pace of our lives that has made us forget. Those who retain the art possess the key to good health, vitality and peace of mind, for relaxation is a tonic for the whole being, liberating vast resources of energy. The state of our minds and the state of our bodies are intimately linked. If your muscles are relaxed, then your mind must be relaxed. If the mind is anxious, then the body suffers too. All action originates in the mind. When the mind receives a stimulus that alerts it to the need for action, it sends a message via the nerves to contract the muscles in readiness. In the hustle and bustle of the modern world, the mind is continuously bombarded with stimuli which may cause us to freeze in the alerted fight or flight pattern of response. As a result, many people spend much of their lives -- even while asleep -- in a state of physical and mental tension. Everyone has their own particular trouble spots -- whether it is a clenched jaw, a furrowed brow, or a stiff neck. This unnecessary tension not only causes a lot of discomfort but is an enormous drain on our energy resources and a major cause of tiredness and ill-health. For energy is being used both to tell the muscles to contract and to keep them contracted, even if we are only half aware of it. In this section we present the technique of relaxation, that is an essential part of your yoga practice. There are three parts to proper relaxation -- physical, mental and spiritual relaxation. To relax the body, you lie down in the Corpse Pose and first tense then relax each part of the body in turn, working up from your feet to your head. This alternate tensing then relaxing is necessary because it is only by knowing how tension feels that you can be sure that you have achieved relaxation. Then, just as in normal life your mind instructs the muscles to tense and contract, you now use autosuggestion to send the muscles a message to relax. With practice you will gradually learn to use your subconscious mind to extend this control to the involuntary muscles of the heart, the digestive systems and other organs too. To relax and focus the mind you breathe steadily and rhythmically and concentrate on your breathing. M
-Fabricante :
Atria Books
-Descripcion Original:
The essential companion for beginning and experienced yogis alike! Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. Featuring easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle-including relaxation, exercise, dietary guidelines, breathing, and meditation. A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its publication, it has sold more than 700,000 copies worldwide and has become a standard text for both yoga students and teachers. Whether youre using it in conjunction with a class or on your own, The Sivananda Companion to Yoga can help you: -Develop a fit and beautiful body -Boost your energy and vitality at any stage of life -Reduce stress and experience greater peace of mind -Eat nutritiously and responsibly -Increase your powers of concentration and discipline Yoga is a journey toward physical and spiritual wellness. With this beautiful, bestselling guide in hand, you will experience the health, energy, and vibrancy that yoga can bring into your life. About the Author The Sivananda Yoga Center is a worldwide network of teaching facilities and is recognized internationally as an authority on Hatha and Raja Yoga, with locations throughout the United States and Canada and in Austria, Germany, France, Spain, Switzerland, India, Israel, Uruguay, and the United Kingdom. Excerpt. © Reprinted by permission. All rights reserved. Chapter One Relaxation Living with mind and body relaxed is our natural state, our birthright -- it is only the pace of our lives that has made us forget. Those who retain the art possess the key to good health, vitality and peace of mind, for relaxation is a tonic for the whole being, liberating vast resources of energy. The state of our minds and the state of our bodies are intimately linked. If your muscles are relaxed, then your mind must be relaxed. If the mind is anxious, then the body suffers too. All action originates in the mind. When the mind receives a stimulus that alerts it to the need for action, it sends a message via the nerves to contract the muscles in readiness. In the hustle and bustle of the modern world, the mind is continuously bombarded with stimuli which may cause us to freeze in the alerted fight or flight pattern of response. As a result, many people spend much of their lives -- even while asleep -- in a state of physical and mental tension. Everyone has their own particular trouble spots -- whether it is a clenched jaw, a furrowed brow, or a stiff neck. This unnecessary tension not only causes a lot of discomfort but is an enormous drain on our energy resources and a major cause of tiredness and ill-health. For energy is being used both to tell the muscles to contract and to keep them contracted, even if we are only half aware of it. In this section we present the technique of relaxation, that is an essential part of your yoga practice. There are three parts to proper relaxation -- physical, mental and spiritual relaxation. To relax the body, you lie down in the Corpse Pose and first tense then relax each part of the body in turn, working up from your feet to your head. This alternate tensing then relaxing is necessary because it is only by knowing how tension feels that you can be sure that you have achieved relaxation. Then, just as in normal life your mind instructs the muscles to tense and contract, you now use autosuggestion to send the muscles a message to relax. With practice you will gradually learn to use your subconscious mind to extend this control to the involuntary muscles of the heart, the digestive systems and other organs too. To relax and focus the mind you breathe steadily and rhythmically and concentrate on your breathing. M
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