Book : The Prevent And Reverse Heart Disease Cookbook Over..

-Titulo Original : The Prevent And Reverse Heart Disease Cookbook Over 125 Delicious, Life-changing, Plant-based Recipes

-Fabricante :

Avery

-Descripcion Original:

The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope youll treat yourself to one of these recipes and just open that door. I guarantee you wont close it! -Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study-the most comprehensive of its kind-is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based. Review In my lifetime, Ive understood diet played a big role in the quality of my life, so I ate what I considered to be good for me. From childhood, the litany of ‘eat your vegetables’ was drummed into me, sometimes literally. Naturally, me being Southern, there was always meat served with those veggies, and most times it was used to flavor them. 64 years later, I meet the Esselstyns, and they say ‘eat your vegetables, but eat them raw or cooked with no oil!’ WHAT?! But, I tried it. Its truly amazing what the things I already liked really tasted like. Even more amazing: the number of plant-based creations that are possible. I wont go into the gigantic health benefits that came my way as a result of my decision to go plant-based, but I will say that 30 lost pounds and an infinite number of compliments later, Im more than happy. I hope youll treat yourself to one of these recipes and just open that door. I guarantee you wont close it! -Samuel L. Jackson This is a great cookbook for treating and reversing heart disease as well as a wide variety of other ailments and diseases. So hear the whisper of your heart and do it a favor. Try these recipes and see for yourself what a fantastic difference they can make for your health. Dr. Esselstyn’s amazing accomplishments are backed up by Ann and Jane’s health enriching recipes. -T. Colin Campbell, author of The China Study, and Karen Campbell, Director of the Center for Nutrition Studies Praise for Caldwell Esselstyns Prevent and Reverse Heart Disease “Proves that changes in diet (and that alone) cause radical changes in the age and disease of your arteries.” -Michael Roizen, M.D., coauthor of You: On a Diet “Dr. Caldwell Esselstyn has directed pioneering research demonstrating that the progression of even severe coronary heart disease can often be reversed by making comprehensive changes in diet and lifestyle.” -Dean Ornish, M.D., founder, President, and Director, Preventive Medicine Research Institute, and author of Dr. Dean Ornish’s Program for Reversing Heart Disease “A hard-nosed scientist shows us his secrets for successfully cleaning the rusting arteries of so many patients-and it doesn’t even hurt.” -Mehmet Oz, M.D., coauthor of You: The Owner’s Manual “Dr. Esselstyn has always been ahead of his time. His focus on the healing powers of proper nutrition on diseased coronary arteries has now proven right, raising another unthinkable notion-that heart patients can cure themselves.” -Bernadine Healy, M.D., former Director, National Ins