Book : The Mindfulness Workbook For Addiction A Guide To...

-Titulo Original : The Mindfulness Workbook For Addiction A Guide To Coping With The Grief, Stress, And Anger That Trigger Addictive Behaviors

-Fabricante :

New Harbinger Publications

-Descripcion Original:

Break the addiction cycle once and for all with this powerful and compassionate workbook-now fully revised and updated!If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss-the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you’re like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free?This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing.This workbook will help you:Determine the function your addiction is servingDevelop healthy coping skills for dealing with lossAccept your thoughts and emotionsAvoid addiction “triggers”Heal broken relationships and build a support system No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors. Review “We combed through stacks of addiction workbooks before finding The Mindfulness Workbook for Addiction. With a blend of engaging narrative and practical tools, the authors show people that it’s possible to feel and move on from years of underlying emotional trauma. With this essential manual on everyday mindful living, thousands have found satisfaction and sustained recovery through newfound self-acceptance and emotional intelligence.”-Daniel Manson, CATC and CATC-CS, president of Elevate Addiction Services, with over twenty-two years working in the substance abuse treatment industry“Warm, practical, and relatable, this guide to recovery is loaded with proven strategies to manage the emotional pain that drives addiction. It’s an indispensable tool for those struggling with addictive behaviors, their loved ones, and their treatment providers.”-Yael Schonbrun, PhD, assistant professor at Brown University, and cohost of the Psychologists Off the Clock podcast“This book represents an essential journey to a deeper understanding and healing from addiction. Step by step, it masterfully takes you through this process in a way only someone with extensive clinical experience treating addiction can provide. It is simple to follow with insightful exercises, and stays true to the science behind addiction. Whether new or experienced in recovery or mindfulness, this book will take you deeper through your healing.”-Amer Raheemullah, MD, clinical assistant professor of psychiatry and behavioral sciences at Stanford University, and director of the addiction medicine consult service at Stanford Hospital“This inspired and comprehensive guidebook is the healing journey that we wish everyone struggling with addictions would have access to. Through inspirational practices, the authors engage readers to actively become part of their next-level metamorphosis. In its second edition, this guide integrates many of the traumas we recently experienced as a collective, and how we can move forward post-pandemic. This book delivers a journey toward self-understanding, self-acceptance, self-love, and transformation.”-Britt Deanda and Tara Schulenberg, founders and creators of Elevate the Globe, and coauthors of Good Morning Intentions“This masterfully designed workbook distills proven strategies and interventions from multiple schools of psychotherapy into a holistic and practical guide that is sure to be a powerful catalyst for recovery. Guided by the trusted wisdom of experienced and hope-inspiring clinicians, the reader will learn to transform their rela