Book : How To Stop Breaking Your Own Heart The Sunday Times.

-Titulo Original : How To Stop Breaking Your Own Heart The Sunday Times Bestseller. Stop People-pleasing, Set Boundaries, And Heal From Self-sabotage

-Fabricante :

Hay House UK

-Descripcion Original:

‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to: - overcome negative thought patterns - move away from perfectionism and break free from expectations - say ‘no’ to toxic people and situations and set boundaries - stop keeping yourself small and step into your power - build a life where self-love is non-negotiable. You’ll wish you’d read this book sooner.