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Book : Falling Awake How to Practice Mindfulness in Everyday

Modelo 16411752
Fabricante o sello Hachette Books
Peso 0.18 Kg.
Precio:   $59,199.00
Si compra hoy, este producto se despachara y/o entregara entre el 29-04-2024 y el 08-05-2024
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Descripción
-Titulo Original : Falling Awake: How To Practice Mindfulness In Everyday Life

-Fabricante :

Hachette Books

-Descripcion Original:

"Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.
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