-Titulo Original : Balance 2 In 1 Cat Bed Cave For Kittens And Small Dogs, Cat Tents For Indoor Cats, Covered Cat Beds With Removable Cushion, Calming Cat Nest, Cat Hideaway, Washable Cat House With Non-slip Bottom-Fabricante : Balance-Descripcion Original: - [Tela - 100% poliéster] [Relleno de capucha/cojín - 100% espuma de poliuretano] [Relleno de refuerzo - 100% fibra de poliéster] - Diseño 2 en 1 para todas las estaciones: el acogedor escondite para gatos mantiene a tu amigo peludo abrigado en los fríos inviernos y lo aplana hasta convertirlo en una suave alfombra abierta para los días ventosos de verano. El cojín es reversible y ofrece dos opciones de tela diferentes: lana sintética suave y felpa ultrasuave. - Diseño de techo estable: nuestra cueva para cama de gato está construida para resistir la deformación, con un fuerte soporte de techo que asegura que toda la cama mantenga su forma, proporcionando un fácil acceso para tu gato. - Tela cómoda que no se desprende: esta cama para gatos está hecha de felpa que no se desprende, lo que ayuda a mantener un hogar más limpio; no tendrás que preocuparte de que las fibras sueltas creen un desorden adicional. Tu mascota se sentirá increíblemente cálida y suave. - Instrucciones de cuidado: toda la casa para gatos se puede lavar a mano o a máquina. El cojín de esta tienda de campaña para gatos es extraíble. Abra la cremallera del cojín y saque la espuma interior antes de lavarlo...

-Titulo Original : Balance 2 In 1 Cat Bed Cave For Kittens And Small Dogs, Cat Tents For Indoor Cats, Covered Cat Beds With Removable Cushion, Calming Cat Nest, Cat Hideaway, Washable Cat House With Non-slip Bottom-Fabricante : Balance-Descripcion Original: - [Tela - 100% poliéster] [Relleno de capucha/cojín - 100% espuma de poliuretano] [Relleno de refuerzo - 100% fibra de poliéster] - Diseño 2 en 1 para todas las estaciones: el acogedor escondite para gatos mantiene a tu amigo peludo abrigado en los fríos inviernos y lo aplana hasta convertirlo en una suave alfombra abierta para los días ventosos de verano. El cojín es reversible y ofrece dos opciones de tela diferentes: lana sintética suave y felpa ultrasuave. - Diseño de techo estable: nuestra cueva para cama de gato está construida para resistir la deformación, con un fuerte soporte de techo que asegura que toda la cama mantenga su forma, proporcionando un fácil acceso para tu gato. - Tela cómoda que no se desprende: esta cama para gatos está hecha de felpa que no se desprende, lo que ayuda a mantener un hogar más limpio; no tendrás que preocuparte de que las fibras sueltas creen un desorden adicional. Tu mascota se sentirá increíblemente cálida y suave. - Instrucciones de cuidado: toda la casa para gatos se puede lavar a mano o a máquina. El cojín de esta tienda de campaña para gatos es extraíble. Abra la cremallera del cojín y saque la espuma interior antes de lavarlo...

-Titulo Original : How To Menopause: Take Charge Of Your Health, Reclaim Your Life, And Feel Even Better Than Before-Fabricante : Balance-Descripcion Original: ÉXITO DE VENTAS INSTANTÁNEO DEL NEW YORK TIMES * ÉXITO DE VENTAS DE USA TODAY * ÉXITO DE VENTAS SEMANAL DE LA PUBLISHERS * Libro de lectura obligada del Next Big Idea Club IMPULSADO POR EXPERTOS, APROBADO POR NOVIAS * El manual de perimenopausia y menopausia que corta a través del caos para que puedas recuperar el control de tu cuerpo, tu confianza y tu vida de la periodista ganadora del premio Emmy, documentalista y potencia de las redes sociales Tamsen Fadal. Si estás lista para sentirte como tú misma otra vez, este libro es la charla que nunca tuviste. Repleto de pasos prácticos y herramientas basadas en evidencia de un equipo de 42 expertos que incluyen neurocientíficos, médicos certificados en menopausia, terapeutas sexuales y de relaciones, médicos del sueño y una variedad de mentores de estilo de vida, y sintetizando investigaciones, historias y estrategias de una manera que solo un periodista puede, Tamsen Fadal te ayuda a ser tu mejor defensora en un sistema médico que no está diseñado para tratar a mujeres en la mediana edad; Entender las opciones que controlan tus síntomas, ya sea terapia hormonal, suplementos o cambios en tu estilo de vida; implementar estrategias con respaldo científico para dormir lo mejor posible; poder hablar con tu pareja sobre sexo, baja libido, relaciones sexuales dolorosas o cómo tus hormonas podrían estar afectando tu relación; adaptar tu estilo (cabello, maquillaje, ropa) a los cambios de tu cuerpo; aprender rutinas de ejercicio sencillas, consejos para el cuidado de la piel y deliciosas recetas para combatir la grasa abdominal, la piel seca y la caída del cabello (y no te preocupes, no todo son ensaladas de col rizada); afrontar la menopausia en el trabajo y mucho, mucho más. Cómo afrontar la menopausia responde a todas las preguntas que no sabías que debías hacer y te conecta con millones de otras mujeres. Juntas, podemos abrazar una identidad más fuerte y sexy en cada etapa de la mediana edad, desde la perimenopausia hasta la menopausia y la edad adulta. Cómo afrontar la menopausia es más que un simple consejo: es un salvavidas. Gracias a su honestidad, humor, investigación y un compromiso inquebrantable con la salud femenina, Tamsen Fadal ha creado una guía práctica y profundamente personal. Ya sea que estés comenzando la perimenopausia o bien avanzada en esta transición, estas palabras te harán sentir más segura, más informada y, lo más importante, nunca sola. Lisa Mosconi, PhD, autora del bestseller del New York Times, El cerebro de la menopausia. Para todos esos millones de mujeres que luchan por aprender a lidiar con la menopausia, ¡Tamsen Fadal ha escrito la Biblia de la menopausia! Chicas, se verán reflejadas página tras página. Ya no se sentirán solas al ser vistas al 100%. ¡También está llena de maneras de comenzar a gestionar esta nueva y gloriosa etapa de la vida! – Halle Berr...

-Titulo Original : Fat Loss Habits: The No Bullsh*t Guide to Losing Weight-Fabricante : Balance-Descripcion Original: From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good. Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become part of our lives. But when it comes to fat loss, too often the focus is on bad habits. Weve all heard that snacking between meals, stress eating and mid-week takeaways wont help us lose weight- but that doesnt make it easier to stop doing these things. On top of this, were constantly bombarded with articles and videos telling us why certain foods are bad, or toxic, or poison. This makes the search for basic nutrition advice almost impossible, and its not surprising that so many people feel confused about what to eat. Ben Carpenter is a fitness coach, research nerd, and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Bens point is this: The best weight loss diet doesnt exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term, nor is it a good idea to be on a weight loss diet forever. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits. To help readers achieve true health, Ben offers a three-step plan: understanding the science unveiling the fat loss options available choosing what habits work for you Lets say goodbye to specific diet plans and products, and hello to implementing sustainable fat loss habits, based on our own personal preferences...

-Titulo Original : The Invisible Ache Black Men Identifying Their Pain And Reclaiming Their Power-Fabricante : Balance-Descripcion Original: A thoughtful, wise, empathetic book that has the capacity to save lives. (Kirkus) ...an inspiring story of what [Black men] can achieve personally and professionally when they have the tools and support necessary to examine their pain and find their joy. (New York Journal of Books) A moving combination of memoir, psychology, and practical tools, this book offers Black men guidance and support for reclaiming mental well-being and finding whole, full-hearted living. Early in his career, actor Courtney B. Vance lost his father to suicide. Recently, he lost his godson to the same fate. Still, as mental health discourse hits the mainstream, it leaves the most vulnerable out of the conversation: Black men. In America, we teach that strength means holding back tears and shaming your own feelings. In the Black community, these pressures are especially poignant. Poor mental health outcomes-- including diagnoses of depression and anxiety, reliance on prescription drugs, and suicide-- have skyrocketed in the past decade. Institutionalized racism, microagressions, and stress caused by socioeconomic factors have led Black individuals to face worse mental health outcomes than any other demographic. In this book, Courtney B. Vance seeks to change this trajectory. Along with professional expertise from famed psychologist Dr. Robin L. Smith (popularly known as “Dr. Robin”), Courtney B. Vance explores issues of grief, relationships, identity, and race through the telling of his own most formative experiences. Together, Courtney and Dr. Robin provide a guide for Black men navigating life’s ups and downs, reclaiming mental well-being, and examining broken pieces to find whole, full-hearted living. Self-care is an act of revolution. It’s time to revolutionize mental health in the Black community...

-Titulo Original : The Power Foods Diet The Breakthrough Plan That Traps, Tames, And Burns Calories For Easy And Permanent Weight Loss-Fabricante : Balance-Descripcion Original: Dr. Neal Barnard’s new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body’s ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight...

-Titulo Original : Dr. Patrick Walshs Guide To Surviving Prostate Cancer-Fabricante : Balance-Descripcion Original: This revised guide covers every aspect of prostate cancer: everything from potential causes, diets, and diagnostic tests to curative treatment and innovative means of controlling advanced stages of cancer. As of 2022, an estimated 268,490 American men will be diagnosed with prostate cancer. A high percentage of those will relapse. But the good news is that more men are being cured of this disease than ever before. In a new and completely revised 5th edition, this lifesaving guide offers a message of hope to every man facing this illness, and the people who love them. Prostate cancer is a different disease in every man-which means that the right treatment varies for each person. Public awareness for this disease has transformed treatment and opened up new avenues of research; rapid advances in knowledge are being translated in new recommendations for management. In this book, Dr. Walsh et. al. will address such issues as: The genes involved in prostate cancer, genetic tests, and who should get them. The powerful effect of lifestyle changes to reduce pro-inflammatory and pro-insulin resistance environments, such as alcohol intake, physical activity, and BMI. What high-risk men (particularly African American men) need to know, and when to start screening. Information and support for the LGBT community, transgender individuals, and people with prostates. New information on testing and imaging. Your post-treatment life; how to stay healthy after treatment and manage the side effects of medication, and also how to support caregivers. Advice and support for coping with your diagnosis and learning how to live life beyond prostate cance...

-Titulo Original : Spiritual Anatomy Meditation, Chakras, And The Journey To The Center-Fabricante : Balance-Descripcion Original: Exceptional… Spiritual Anatomy blends the wisdom of yogic philosophy with practical techniques to unlock your infinite potential.” - Deepak Chopra, New York Times bestselling author of Quantum Body From the internationally bestselling author of The Heartfulness Way comes a journey to the center of our consciousness, mapping a path for you to connect to your highest self through Heartfulness meditation and guided chakra practices. When we think of wellbeing, we often think of our physical and mental health-tending to our bodies and minds to find peace, purpose, and connection in our lives. But as Kamlesh D. Patel (affectionately known as Daaji), spiritual leader of the Heartfulness Organization and fourth in line to the raja yoga tradition illuminates, there is a third system we too often overlook: The Spiritual Anatomy. Acting as a sort of atlas for consciousness, the chakras-the centers of spiritual energy that comprise our spiritual anatomy-lead us back to our hearts, ourselves, and the sustainable happiness and meaning we crave. Along the way readers will learn: The role and importance of the chakras What blocks our chakras and how to clean them Meditation techniques that bring you closer to the heart’s center How connecting deeply with our chakras can open our hearts, minds, and souls As grounding as it is groundbreaking, Spiritual Anatomy is a must-read for seekers, meditators, and anyone who wants to cultivate joy in their life...

-Titulo Original : Change Your Diet, Change Your Mind A Powerful Plan To Improve Mood, Overcome Anxiety, And Protect Memory For A Lifetime Of Optimal Mental Health-Fabricante : Balance-Descripcion Original: Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. Weve been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat evaluate yourself for signs of insulin resistance-the silent metabolic disease that robs your brain of the energy it needs to thrive improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain...

-Titulo Original : Take Charge Of Bipolar Disorder A 4-step Plan For You And Your Loved Ones To Manage The Illness And Create Lasting Stability-Fabricante : Balance-Descripcion Original: Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder-and those who care about them-gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating: Medications and bipolar-safe supplements Lifestyle changes that help manage bipolar symptoms naturally Behavior modifications that reduce and prevent symptoms Guidelines on assembling an effective support team By helping readers gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness...

-Titulo Original : The Nurture Revolution Grow Your Baby’s Brain And Transform Their Mental Health Through The Art Of Nurtured Parenting-Fabricante : Balance-Descripcion Original: The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our childrens mental and physical health outcomes. Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began with the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety, depression, addiction, and chronic stress. Over time, she realized that science had already uncovered a powerful medicine for alleviating mental health struggles, but the answer wasn’t a pill. It was a preventative approach: when babies receive nurturing care in the first three years of life, it builds strong, resilient brains -- brains that are less susceptible to poor mental health. How can parents best set their children up for success? In this revelatory book, Dr. Kirshenbaum makes plain that nurture is a preventative medicine against mental health issues. She challenges the idea that the way to cultivate independence is through letting babies cry it out or sleep alone; instead, the way to raise a confident, securely attached child is to lean in to nurture, to hold your infant as much as you want, support their emotions, engage in back-and-forth conversations, be present and compassionate when your baby is stressed, and share sleep. Research has proven that nurturing experiences transform lives. Nurturing is a gift of resilience and health parents can give the next generation simply by following their instincts to care for their young...

-Titulo Original : The Tiger Protocol An Integrative, 5-step Program To Treat And Heal Your Autoimmunity-Fabricante : Balance-Descripcion Original: Prevent and heal autoimmune diseases and live the life you want through this groundbreaking, integrative protocol. After working with patients in his two decades of practice, Harvard-trained Dr. Akil Palanisamy was inspired to develop The T.I.G.E.R. Protocol, an integrative treatment approach combining his work as a functional medicine practitioner with his training in Ayurvedic medicine. He has since used this simple protocol to successfully treat thousands of patients with autoimmune diseases. The protocol works to address the root cause of your autoimmunity instead of treating just the symptoms. Through the T.I.G.E.R. protocol, you will: - Address Toxins - Heal Infections - Improve Your Gut Health - Learn to Eat Right - Consciously Rest and Rebalance In the United States, autoimmune diseases affect an estimated 25 million people--it is the fastest growing category of disease. That’s a staggering number of individuals struggling with conditions like type 1 diabetes, celiac disease, lupus, and other issues like allergies and eczema. So many autoimmune patients feel confused, hopeless, or uninformed about their diagnosis and face poor quality of life despite conventional therapy; it can take three years and visits to four different health professionals to receive a formal, correct diagnosis of autoimmunity -- even though that is the best time for early intervention in which holistic treatments can lead to major benefits. Learn how to prevent and reverse autoimmune diseases through this groundbreaking, holistic protocol...

-Titulo Original : The Joy Of Well-being A Practical Guide To A Happy, Healthy, And Long Life-Fabricante : Balance-Descripcion Original: In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level-and how it’s not what we think. On your journey toward a more health-conscious life, you’ve likely been bombarded by an overwhelming amount of information-from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they’ve done the legwork so you don’t have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn’t trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity …and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world’s most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They’ve developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it’s a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn’t something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life...

-Titulo Original : Nice Girls Dont Get The Corner Office Unconscious Mistakes Women Make That Sabotage Their Careers (a Nice Girls Book)-Fabricante : Balance-Descripcion Original: Before you were told to Lean In, Dr. Lois Frankel told you how to get that corner office. The New York Times bestseller, is now completely revised and updated. In this edition, internationally recognized executive coach Lois P. Frankel reveals a distinctive set of behaviors--over 130 in all--that women learn in girlhood that ultimately sabotage them as adults. She teaches you how to eliminate these unconscious mistakes that could be holding you back and offers invaluable coaching tips that can easily be incorporated into your social and business skills. Stop making nice girl errors that can become career pitfalls, such as: Mistake #13: Avoiding office politics. If you dont play the game, you cant possibly win. Mistake #21: Multi-tasking. Just because you can do something, doesnt mean you should do it. Mistake #54: Failure to negotiate. Dont equate negotiation with confrontation. Mistake #70: Inappropriate use of social media. Once its out there, its hard to put the toothpaste back in the tube. Mistake #82: Asking permission. Children, not adults, ask for approval. Be direct, be confident...

-Titulo Original : Eat To Beat Your Diet Burn Fat, Heal Your Metabolism, And Live Longer-Fabricante : Balance-Descripcion Original: The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes...

-Titulo Original : How To Lose Weight For The Last Time Brain-based Solutions For Permanent Weight Loss-Fabricante : Balance-Descripcion Original: The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although shed regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. In 2015, Dr. Ubell cracked the code for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public. Dr. Ubells program doesnt involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight. Review “In this terrific and hopeful book, Dr. Katrina Ubell extends upon the physiology of weight gain and obesity by providing science backed guidance for real behavioral changes with lasting results.” Jason Fung, MD, author of The Obesity Code “By moving the conversation around weight loss away from willpower and instead applying what science knows about our neurobiology, Dr. Katrina Ubell is able to offer practical tools to manage thoughts, habits, and emotions around food so that weight loss can be permanent.” Benjamin Hardy, PhD, organizational psychologist and bestselling author of Personality Isn’t Permanent “As a board-certified obesity medicine physician, obesity researcher, and successful weight loser of 150 pounds myself, when it came to weight loss I thought I knew it all. Until I met Katrina. The advice that she gave me as a client, and now gives to you in this very book, is truly the missing key to unlock permanent weight loss and find freedom around food. After doing this work, I finally felt at peace after years of food drama. If you have the same ‘will-I-won’t-I’ food obsession that I’ve had, this book will be life changing for you.” Dr. Jen Kerns, MD, MSHS, diplomate of the American Board of Obesity Medicine “Dr. Ubell’s openness and honesty about her past struggles with weight is both refreshing and encouraging. The truth is many health professionals secretly battle with confidence, shame, and guilt over a discrepancy between their words and actions when it comes to weight. Thankfully, Dr. Ubell’s proven success formula has helped thousands of people. Finally, we have her solution now in book form. Dive into the content. Apply the principles. And get ready to lose weight for the last time.” Dr. Kary Oberbrunner, Wall Street Journal and USA Today bestselling author, and CEO of Igniting Souls Publishing Agency “How to Lose Weight for the Last Time is a beautifully written and brilliantly structured book on how to lose weight and keep it off. Dr. Ubell integrates science, case studies, and her own personal experiences to form a simple step-by-step program. If you’ve been struggling with losing weight for years or for decades, you owe it to yourself to read this book.” Alan Gordon, LCSW, author of The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain About the Author Katrina Ubell, MD is a pediatrician-turned-master certified life and weight loss coach. She helps busy women-identifying physicians permanently end their overeating and weight struggle through life coaching an...

-Titulo Original : Eat To Beat Disease The New Science Of How Your Body Can Heal Itself-Fabricante : Balance-Descripcion Original: Eat your way to better health with this New York Times bestseller on foods ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease.We have radically underestimated our bodys power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isnt about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the bodys defense systems, including: PlumsCinnamonJasmine teaRed wine and beerBlack BeansSan Marzano tomatoesOlive oilPacific oystersCheeses like Jarlsberg, Camembert and cheddarSourdough breadThe books plan shows you how to integrate the foods you already love into any diet or health plan to activate your bodys health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction. Review A ground breaking physician shares how we can use food to hack our natural defense systems and hardwire ourselves for health. Mehmet Oz, MD, Host, The Dr. Oz ShowDr. William Li is a healthcare pioneer... Dr. Li helps our readers thrive by unpacking how the bodys own systems respond to what we eat. His book will give practical tips for healthier living and empower readers with ways they can help their bodies fight disease. Arianna Huffington, Founder and CEO, Thrive GlobalFinally! A book that tells us the truth about what we can eat to be healthy, based on real science, from a true expert. Eat to Beat Disease will completely change the way you think about your body and the choices you make when you grocery shop, cook for your family, or dine out. Read this book from cover to cover if you want to be on top of your game for health, beauty, and fitness, from the inside out. When it comes to food and health, Im so happy to have Dr. Li in my camp! Cindy CrawfordAn ode to one of lifes greatest pleasures and a convincing case for a healthy appetite. This book will entertain, educate, devour and then empower you. Dr. William Li teaches us that we have radically underestimated our own power to transform and restore our health. This is a fascinating story of the power of food, a reflection on what we mean by health, and practical tool with the 5x5x5 framework to make sure we are around to enjoy lifes pleasures for as long as possible. BonoWe are what we eat goes the old cliche, but it would be more accurate to say that we are what we extract from our food. What if food is more than energy and more than nutrition but a form of medicine? In his ground-breaking book Eat to Beat Disease, Dr. William Li brings the discipline of clinical medical research to bear on a new analysis of the relationship between food and health. Piecing together the puzzle of the how the food we consume impacts how the human body functions and how it protects itself from disease, Dr. Li puts forward a new paradigm to explain this relationship: Food as Medicine. Eat to Beat Disease heralds a revolution in thinking about how the food we eat dictates our health. The Edge, U2, Director, The Angiogenesis FoundationIn a new ground-breaking study--Eat to Beat Disease--D...

-Titulo Original : The Healing Code 6 Minutes To Heal The Source Of Your Health, Success, Or Relationship Issue-Fabricante : Balance-Descripcion Original: With over 1 million copies sold worldwide and translated into 29 languages, Dr. Alex Loyds international bestselling book is a life-changing program that uses energy medicine to heal mental and physical challenges.The Healing Code is your healing kit for life-to recover from the issues you know about, and repair the ones you dont. The book also includes:The Seven Secrets of life, health, and prosperityThe 10-second Instant Impact technique for defusing daily stressThe Heart Issues Finder, the only test that identifies your source issues in a succinct personalized reportDr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease. His findings were validated by tests and by the thousands of people from all over the world who have used The Healing Codes system to heal virtually any physical, emotional, or relational issue.His testing also revealed that there is a Universal Healing Code that will heal most issues for most people. In this book you will get that Universal Healing Code, which takes only minutes to do. Review Dr. Alex Lloyd has the defining healing technology in the world today--it will revolutionize health. It is the easiest way to get well and stay well fast. Dr. Lloyd may very well be the Albert Schweitzer of our time. Mark Victor Hansen, co-author of the Chicken Soup for the Soul booksI have found no other process that is as elegantly simple. effortlessly learnable, inherently portable, profoundly effective, and fundamentally timeless. The highest commendation I can give is that I use it for myself, my family and my patients. Merill Ken Galera, MD, Medical Director, the Glaera Center and former Lead Physcian of Dr. Mercolas Natural Health CenterYou almost have to have a process like The Healing Code to change the wrong beliefs that are keeping you from the life and health you want. Bruce Lipton, PhD, former cell Biology researcher at Stanfrod and author of the bestselling, Biology of Belief About the Author Alex Loyd, PhD, ND holds doctorates in Pyschology and Naturopathic Medicine. His 12-year search for a cure for his wifes depression led to the discovery of The Healing Codes system to heal the source of virtually any physical, emotional, success, or relational issue.Ben Johnson, MD, DO, NMD, was clinical director of the Immune Recover Clinic in Atlanta, GA for several years. He has lectured all over the world about how The Healing Codes work. He is the only MD featured in The Secret...

-Titulo Original : Why Will No One Play With Me? The Play Better Plan To Help Children Of All Ages Make Friends And Thrive-Fabricante : Balance-Descripcion Original: 2020 BEST BOOK AWARD WINNER, PARENTING & FAMILY CATEGORY (Awarded by American Book Fest)NAMED ONE OF THE 100 BEST ADHD BOOKS OF ALL TIME (BookAuthority) MOMS CHOICE AWARD WINNER From renowned parent expert Caroline Maguire, Why Will No One Play with Me? is a groundbreaking program that has helped thousands of children struggling with social skills to make friends, find acceptance, and have a happy childhood. Every parent wants their child to be okay-to have friends, to be successful, to feel comfortable in his or her own skin. But many children lack important social and executive functioning skills that allow them to navigate through the world with ease. In-demand parenting expert and former Hallowell Center coach Caroline Maguire has worked with thousands of families dealing with chronic social dilemmas, ranging from shyness to aggression to ADHD, and more. In this groundbreaking book named one of the Best ADHD Books of All Time by BookAuthority, she shares her decade-in-the-making protocol-The Play Better Plan-to help parents coach children of any background to connect with others and make friends. Children of all ages-truly, from Kindergarten to college age-will gain the confidence to make friends and get along with others, using tools such as: * Social Sleuthing: learn to pay attention to social cues * Post-Play Date Huddles: help kids figure out what to look for in a friendship * Reflective Listening: improve your childs relationship with their peers With compassion and ease, this program gives parents a tangible, easy-to-follow guide for helping kids develop the executive function and social skills they need to thrive. Review This thoughtful, compassionate primer to helping children overcome social challenges from Maguire, a coach for children with ADHD and their families, puts a full roster of tools, along with some encouragement, into the hands of parents...breaks down an issue that can seem overwhelming into practical, bite-size chunks.. prehensive and usable. Publishers Weekly So many parents have shared with me their pain and confusion watching their child struggle socially. Caroline Maguire, in her masterful book Why Will No One Play With Me? does an outstanding job of giving parents just the right research, examples, and advice that will be truly helpful for any parent. You will recognize so many common situations in this book and with Maguires wisdom and expertise you, and your children, will know you are in the right hands and can get the help you need. Rosalind Wiseman, bestselling author of Queenbees and Wannabes and Mastermindsand Wingmen, founder of Culture of Dignity This book is a game changer; it is going to transform the lives of so many children (and parents) for the better. Caroline Maguires passion and knowledge to help parents find real-life, functional solutions to their childrens social skills are showcased front and center with this book. Why Will No One Play with Me? is a reader-friendly, practical guide, a beacon of hope and actionable help for a problem parents too often think theyll have to live with for life. Once you read this book, youll see why youll never have to hear your child ask that heartbreaking question again. Dr. Ned Hallowell, bestselling author of Driven to Distraction If your child is lonely at school, if your child cannot make a friend, if, as a parent, you are feeling at a loss to help, then Caroline Maguires groundbreaking Why Will No One Play With Me? is the book you have been waiting for. Caroline provides a wise, tested, and detailed plan for helping your child to develop social skills and open up the pathways to friendship. Even the most experienced counselors and teachers can learn from her experience. I certainly did. Michael G. Thompson,Ph.D., co-author of Best Friends, Worst Enemies: Understanding theSocial Lives of Children Parents worry when their kids strug...

-Titulo Original : Inconspicuous Consumption The Environmental Impact You Dont Know You Have-Fabricante : Balance-Descripcion Original: *First Place Winner of the Society of Environmental Journalists Rachel Carson Environment Book Award*If youre looking for something to cling to in what often feels like a hopeless conversation, Schlossbergs darkly humorous, knowledge-is-power, eyes-wide-open approach may be just the thing.--VogueFrom a former New York Times science writer, this urgent call to action will empower you to stand up to climate change and environmental pollution by making simple but impactful everyday choices.With urgency and wit, Tatiana Schlossberg explains that far from being only a distant problem of the natural world created by the fossil fuel industry, climate change is all around us, all the time, lurking everywhere in our convenience-driven society, all without our realizing it. By examining the unseen and unconscious environmental impacts in four areas-the Internet and technology, food, fashion, and fuel - Schlossberg helps readers better understand why climate change is such a complicated issue, and how it connects all of us: How streaming a movie on Netflix in New York burns coal in Virginia; how eating a hamburger in California might contribute to pollution in the Gulf of Mexico; how buying an inexpensive cashmere sweater in Chicago expands the Mongolian desert; how destroying forests from North Carolina is necessary to generate electricity in England. Cataloging the complexities and frustrations of our carbon-intensive society with a dry sense of humor, Schlossberg makes the climate crisis and its solutions interesting and relevant to everyone who cares, even a little, about the planet. She empowers readers to think about their stuff and the environment in a new way, helping them make more informed choices when it comes to the future of our world. Most importantly, this is a book about the power we have as voters and consumers to make sure that the fight against climate change includes all of us and all of our stuff, not just industry groups and politicians. If we have any hope of solving the problem, we all have to do it together.A compelling-and illuminating-look at how our daily habits impact the environment.--Vanity FairShows how even the smallest decisions can have profound environmental consequences.--The New York Times Review Focusing on food, fashion, technology and fuel, she shows how even the smallest decisions can have profound environmental consequences. New York TimesA compelling-and illuminating-look at how our daily habits impact the environment...[Schlossbergs] wry, sometimes self-deprecating humor makes the depth of research and information provided throughout the book go down easy. VanityFairInconspicuous Consumption is scary informative-in both senses-but also oddly enjoyable, filled with salty jokes and fun (or not so fun) facts...If youre looking for something to cling to in what often feels like a hopeless conversation, Schlossbergs darkly humorous, knowledge-is-power, eyes-wide-open approach may be just the thing. VogueTo solve the climate crisis, it is crucial that we address theproblems in the way our democracy is functioning. In her illuminating book, Inconspicuous Consumption, Tatiana Schlossberg does just that by exploring how individuals, corporations, and governments are all contributing to this crisis, and how we need to work together to help fix it. Former Vice President Al GoreEntertaining and eye-opening...the sharp, well written book doesnt read like an admonishment; instead its a call to action that reminds us all of our responsibility and capability to change the world. Town & CountryThe author breaks complex issues down to be understandable to the lay reader, while her humor and wit ensure that readers will close the book feeling energized rather than hopeless. Booklist (starred review)Readers will find solace, humor and a route to feeling empowered with possibilities for positive change, rather than drained by an accumulation of bad new...

-Titulo Original : Thick Face, Black Heart The Warrior Philosophy For Conquering The Challenges Of Business And Life-Fabricante : Balance-Descripcion Original: Chin-Ning Chu is one of the worlds foremost experts on Asian business psychology, a frequent guest on Larry King Live and other high-profile TV shows. Now she shows how to apply ancient Chinese military wisdom to the competitive world of business today. Could become the Think and Grow Rich of the 1990s.--Success magazine. About the Author Chin-Ning Chu is president of Asian Marketing Consultants, Inc., and is an international lecturer, corporate trainer, consultant, and author of The Chinese Mind Game and The Asian Mind Game. Considered the foremost expert in the world on the subject of understanding the Asian business psyche, she is also the bestselling business author in Asia. Born in Tienjin, China, Ms. Chu fled with her family to Taiwan after the fall of mainland China to the Communists. At age sixteen, she entered a Catholic convent in preparation for a life of asceticism. Her father later removed her from the convent and thrust her into the world of higher education. Ms. Chus work is highly praised by the international media, including CNN, USA Today, the London Financial Times, the Peoples Daily in China, the Asia editions of People, Bazaar, and Vogue, and many others. She counts a number of prestigious multinational corporations among her clients, and during the 1996 Democratic presidential convention, she was honored as Woman of the Year by the international organization Women of the World. She presents the warrior philosophy of Asia as the premier vehicle for mastering strategic thinking in the corporate world as well as in daily life. An avid thinker, she fuses timeless wisdom and spirituality with practical business tactics for solving lifes ever-changing challenges...

-Titulo Original : The Align Method A Modern Movement Guide For A Stronger Body, Sharper Mind, And Stress-proof Life-Fabricante : Balance-Descripcion Original: Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise youve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:Floor SittingHangingHip-HingingWalkingNose BreathingA truly aligned life isnt limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential users manual to feeling better than you ever thought possible, and looking great while youre at it! Review This book is a powerful guide to leverage movement as a potent tool for health.With so much attention focused on the components of the optimal human diet Align refreshingly directs our attention to the fundamental role of body posture in influencing health. Aaron Alexander skillfully directs the reader to an understanding that how we choose to walk, sit, stand and even sleep will either increase the likelihood of illness or pave the way towards health. David Perlmutter, MD, #1 New York Times bestselling author GrainBrain and Brain WashAmidst all the hype and fads, its easy to forget the key pillar in any healthful practice: movement. This book shows you how to move your body through the world with greater intention and in doing so, will help you live each day with more vitality. Robb Wolf, New YorkTimes bestselling author of Paleo Solution and Wired to Eat Sometimes to move forwards we have to first look back. This book will help you cut through the health and wellness hype and return to the basic principles of what it means to be a fully alive human being. Mark Sisson, New York Times bestselling author of The Primal Blue Print and Primal KitchenThe foundational pillars to move, breathe, think, and feel better than you thought possible. Laird Hamilton, Pioneering waterman and co-founder of XPTAaron will set you straight-literally-with this ground-breaking book! Dr. Steven Gundry, New York Times bestsellingauthor of The Plant ParadoxThe postures we take from day to day can either help or hinder the longevity of our functionality. How we move, connect, and build awareness of common postural mishaps that cause unwanted emotional and physical stress, dysfunction, and pain can be easily avoided - if you know how. Aaron maps out how to become more aware of where you are at today and how to add simple ways to realign your mind and body and gain self-care tools to help you live a better life. Hes infused a great deal of knowledge into one book and how he shares it is spectacular. Sue Hitzman, New York Timesbestselling author of Melt MethodCool dude. Good moves. He is the sweetest muscle guy I have ever met. Endorse Aaron forever. Wim HofThe first time I met Aaron he was shirtless and barefoot doing a one arm handstand along with some Capoeira moves at Onnit Gym in Austin, TX. Ever since, he has never failed to amaze me, not just with his movement ...