-Titulo Original : Pcos For Dummies-Fabricante : For Dummies-Descripcion Original: Practical advice and information for living with Polycystic Ovarian Syndrome Polycystic Ovary Syndrome (PCOS) is a condition in which there is an imbalance of a womans female sex hormones, and affects an estimated 10% of all women. This hormone imbalance may cause changes in the menstrual cycle, acne, small cysts in the ovaries, difficulty conceiving, high blood pressure, and other problems. It is treatable, but not curable, and sufferers have to rely on themselves for the long-term management of their condition. If youre living with PCOS, this guide gives you the latest information concerning treatments and research into Polycystic Ovarian Syndrome. PCOS For Dummies gives you a practical, plain-English guide to living with and managing Polycystic Ovarian Syndrome. In addition to providing valuable information concerning the causes and symptoms of Polycystic Ovarian Syndrome, PCOS For Dummies gives you the facts about the various treatment options that are available, including both traditional medical treatments and alternative therapies. Discusses the causes and symptoms of PCOS Advice for dealing with this disorder Covers the treatments and medicine available in the United States PCOS For Dummies is an invaluable resource for the millions who are suffering from this condition. From the Inside Flap Practical advice and information for living with polycystic ovary syndrome PCOS For Dummies is a practical, plain-English guide to living with and managing polycystic ovary syndrome, a condition that affects 10 percent of women. Youll get the facts on treatment options, including traditional medical treatments and alternative therapies. PCOS 101 - understand what PCOS is, what causes it, the symptoms that may accompany it, what to expect as you age, and how you can manage it Work it, girl - find out how diet, exercise, medications, supplements, and keeping a healthy mind-body balance can help control PCOS symptoms Its okay to moan about hormones - get expert advice and guidance on how to tackle PCOS-related difficulties with your hormones, menstrual cycle, and fertility Oh, baby - discover the latest treatment options available to help you conceive (with or without medical help) and deliver a healthy baby Open the book and find: Common symptoms and side effects Medications, supplements, and alternative therapies Rules for managing your PCOS with a healthy diet and exercise How PCOS can affect the menstrual cycle and fertility The various infertility treatments for PCOS Ten symptoms you can immediately take action on PCOS superfoods Places to go for information and support Learn to: Understand the causes and symptoms of PCOS Manage your condition with diet and exercise Grasp the treatments and medicine available From the Back Cover Practical advice and information for living with polycystic ovary syndrome PCOS For Dummies is a practical, plain-English guide to living with and managing polycystic ovary syndrome, a condition that affects 10 percent of women. Youll get the facts on treatment options, including traditional medical treatments and alternative therapies. PCOS 101 - understand what PCOS is, what causes it, the symptoms that may accompany it, what to expect as you age, and how you can manage it Work it, girl - find out how diet, exercise, medications, supplements, and keeping a healthy mind-body balance can help control PCOS symptoms Its okay to moan about hormones - get expert advice and guidance on how to tackle PCOS-related difficulties with your hormones, menstrual cycle, and fertility Oh, baby - discover the latest treatment options available to help you conceive (with or without medical help) and deliver a healthy baby Open the book and find: Common symptoms and side effects Medications, supplements, and alternative therapies Rules for managing your PCOS with a healthy diet and exercise How PCOS can affect the menstrual cycle and fertility The various ...

-Titulo Original : Nutrition For Dummies-Fabricante : For Dummies-Descripcion Original: Note: This is an UK version with measurements in metric system. In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets. Nutrition For Dummies, 2nd Edition provides a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with ones physical and mental wellbeing. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat. This new edition includes approx 20% new and updated material, including new chapters on nutrition in institutions and how to eat healthily on the go. New content also includes up-to-date health guidelines and government policies, information on probiotics and over the counter weight loss drugs, plus advice on how to eat well on a budget. Nutrition For Dummies, 2nd Edition includes: Part I: The Basic Facts about Nutrition Chapter 1: Whats Nutrition, Anyway? Chapter 2: Digestion: The 24-Hour Food Factory Chapter 3: Why You Eat What You Eat and Like What You Like Part II: What You Get from Food Chapter 4: Powerful Protein Chapter 5: The Lowdown on Fat and Cholesterol Chapter 6: Calories: The Energisers Chapter 7: Carbohydrates: A Complex Story Chapter 8: The Alcohol Truth: The Whole Truth Chapter 9: Vigorous Vitamins Chapter 10: Mighty Minerals Chapter 11: Phabulous Phytochemicals Chapter 12: Water Works Part III: Healthy Eating Chapter 13: What Is a Healthy Diet? Chapter 14: Making Wise Food Choices Chapter 15 : Ensuring Good Nutrition Whoever You Are NEW! Chapter 16: Eating in Institutions NEW! Chapter 17: Being Nutritionally Savvy on the Go Part IV: Processed Food Chapter 18: What Is Processed Food? Chapter 19: Cooking and Keeping Food Chapter 20: Weird Science: Examining Food Additives Part V: Food and Health Chapter 21: Food and Allergies Chapter 22: Food and Mood Chapter 23: Food and Medicine Chapter 24: Food and Dietary Supplements Part VI: The Part of Tens Chapter 25: Ten Nutrition Web Sites You Can Trust Chapter 26: Ten Superfoods Chapter 27: Ten Fad Diets: The Truth Behind the Headlines From the Inside Flap Learn to: Understand food labelling Tell the difference between facts and fads Make the best food choices for you and your family Say hello to a happy, healthy you Eating the right foods is an essential part of keeping well and being at your best. This sensible book is packed full of advice on how to make the right food choices for you and your family, whether youre snacking in the office, eating out or packing a school lunchbox. Covering everything from how to get the vitamins and minerals your body requires to the facts behind processed foods, this guide shows you how to stay on top of your nutritional intake and feel refreshed and energised on a daily basis. Back to basics discover the essential ingredients behind food and nutrition It all adds up understand what your body takes from the foods you eat, from vitamins and protein to fat and cholesterol Decision time learn about healthy eating and how to make wise food choices Part of the process find out all about processed foods and the additives that lie within everyday foods Uncover the links discover how nutrition ties in with allergies, medication, and even your mood Fascinating, authoritative, packed with real evidence and sound advice and a good read. The authors of this book have qualifications and experience you can really trust. There are a lot of flaky, unscientific nutrition books out there and this is their nemesis! Dr Alice Roberts, anatomist, author & broadcaster Open the book and find: Key facts about the digestive system How to beat those between-meal energy lows ...

-Titulo Original : Raw Food For Dummies-Fabricante : For Dummies-Descripcion Original: The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether youre interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet. From the Inside Flap Interested in knowing more about raw food? Easy. Raw Food For Dummies shares reasons for adding more raw food to your diet and life, offers tips on how to do it the healthy way, and includes more than 100 raw and satisfying recipes. Whether youre interested in incorporating raw foods into an existing meal plan or transitioning to an all-raw lifestyle, Raw Food For Dummies can help. The raw facts - discover the nutritional, psychological, and environmental benefits of a raw diet and learn how to combine foods to improve digestion and obtain maximum nutrition Going raw 101 - get the 4-1-1 on how to make the transition from life on a traditional diet to a raw (or mostly raw) way of eating, including the equipment and staples youll need to have on hand Eating raw-some foods - find out how to make raw and nutritious smoothies, soups, salads, appetizers, entrees, snacks, and even desserts Open the book and find: A month-long meal plan to help you ease into the raw life More than 100 raw vegan recipes Techniques for preparing raw food thats flavorful and satisfying Tips for preparing raw meals that mimic the texture, appearance, and mouthfeel of cooked favorites Advice for using high-powered blenders, food processors, and dehydrators Ways to connect with local raw communities How to keep it raw when traveling, dining out, or on the go Learn to: Live a healthy, balanced, raw food lifestyle Add health-promoting raw foods to your diet Prepare more than 100 healthy and delicious raw food recipes Balance your weight and gain more energy From the Back Cover Interested in knowing more about raw food? Easy. Raw Food For Dummies shares reasons for adding more raw food to your diet and life, offers tips on how to do it the healthy way, and includes more than 100 raw and satisfying recipes. Whether youre interested in incorporating raw foods into an existing meal plan or transitioning to an all-raw lifestyle, Raw Food For Dummies can help. The raw facts - discover the nutritional, psychological, and environmental benefits of a raw diet and learn how to combine foods to improve digestion and obtain maximum nutrition Going raw 101 - get the 4-1-1 on how to make the transition from life on a traditional diet to a raw (or mostly raw) way of eating, including the equipment and staples youll need to have on hand Eating raw-some foods - find out how to make raw and nutritious smoothies, soups, salads, appetizers, entrees, snacks, and even desserts Open the book and find: A month-long meal plan to help you ease into the raw life More th...

-Titulo Original : Post-traumatic Stress Disorder For Dummies-Fabricante : For Dummies-Descripcion Original: As Dr. Mark Goulston tells his patients who suffer from post-traumatic stress disorder (PTSD), The fact that you’re still afraid doesn’t mean you’re in any danger. It just takes the will and the way for your heart and soul to accept what the logical part of your mind already knows. In Post-Traumatic Stress Disorder For Dummies, Dr. Goulston helps you find the will and shows you the way. A traumatic event can turn your world upside down, but there is a path out of PTSD. This reassuring guide presents the latest on effective treatments that help you combat fear, stop stress in its tracks, and bring joy back into your life. Youll learn how to: Identify PTSD symptoms and get a diagnosis Understand PTSD and the nature of trauma Develop a PTSD treatment plan Choose the ideal therapist for you Decide whether cognitive behavior therapy is right for you Weight the pros and cons of PTSD medications Cope with flashbacks, nightmares, and disruptive thoughts Maximize your healing Manage your recovery, both during and after treatment Help a partner, child or other loved one triumph over PTSD Know when youre getting better Get your life back on track Whether youre a trauma survivor with PTSD or the caregiver of a PTSD sufferer, Post-Traumatic Stress Disorder For Dummies, gives you the tools you need to win the battle against this disabling condition. From the Inside Flap Cope with flashbacks, nightmares, and disruptive thoughts Help your heart accept what your mind already knows and overcome PTSD A traumatic event can turn your world upside down but just because youre still afraid doesnt mean youre still in danger. There is a path out of PTSD, and this reassuring guide presents the latest on effective treatments that help to combat fear, stop stress in its tracks, and bring joy back to life. Discover how to: Identify PTSD symptoms and get a diagnosis Choose the ideal therapist for you Weigh the pros and cons of medications Maximize your healing Help a partner, child, or other loved one triumph over PTSD From the Back Cover Cope with flashbacks, nightmares, and disruptive thoughts Help your heart accept what your mind already knows and overcome PTSD A traumatic event can turn your world upside down but just because youre still afraid doesnt mean youre still in danger. There is a path out of PTSD, and this reassuring guide presents the latest on effective treatments that help to combat fear, stop stress in its tracks, and bring joy back to life. Discover how to: Identify PTSD symptoms and get a diagnosis Choose the ideal therapist for you Weigh the pros and cons of medications Maximize your healing Help a partner, child, or other loved one triumph over PTSD About the Author Mark Goulston, MD, an expert on PTSD, suicide prevention, and violence intervention, maintains a private clinical practice. He has taught or lectured at UCLA, USC, and Fortune 500 companies and has trained FBI and police hostage negotiators...

-Titulo Original : Dieting For Dummies-Fabricante : For Dummies-Descripcion Original: Does the world really need another book on dieting? More important, do you? Plenty of diet books make promises that this one doesnt. Lots tell you that losing weight and keeping it off is easy when you know their secrets. Well, heres a secret that the other books wont tell you: Dieting gimmicks, like banning pasta, dont work. And thats precisely why you need this book. Its not about fad plans or take-it-off-quick schemes. Its about balancing healthful eating and exercise for a lifetime. This second edition of Dieting For Dummies is for anyone who has eaten too much and wants to lose weight. The information presented here is appropriate for someone wanting to lose 10 pounds or 100 pounds. You can use it as a guide for eating healthfully, and not only a way to lose weight. Because, when you discover how to eat the healthy way, you will lose weight. The material in Dieting For Dummies is grouped so that you dont have to start at the beginning - although thats a nice place to start. If youd rather, you can flip right to the chapter that contains the information you need. Youll discover information on Understanding what a healthy weight is and how to find yours Getting over overeating Formulating a plan for healthy eating Shopping, cooking, and dining out to make eating healthy easier Finding and working with health-care professionals you can trust, for when you cant seem to go it alone People come in a wide range of heights, weights, and girths. One is not better than another. But staying within your healthiest weight range can help you achieve optimal health and well-being. Let this book help you see through the fog of fads and myths. Then read on and find out how you can stop dieting and start living healthfully. From the Inside Flap Get your children on the right track with a weight management plan Now updated to evaluate today?s popular diets If you?re tired of the diet roller coaster, then this friendly, authoritative guide is for you. Now updated with the latest information, this clear and comprehensive book not only reveals exactly what you need to know and do, but also helps you identify and break through the barriers that have kept you from doing it! Praise for Dieting For Dummies Our hands-down favorite . . . . Like all good health books, it?s one to keep and refer to again and again. Detroit Free Press Gets under the skin of weight loss ? what works, what doesn?t, and why ? in ways few books do. Dallas Morning News Sound, practical, and comprehensive . . . chock-full of great information. USA Today Discover how to: Develop an effective weight-loss strategy Eat healthfully at home and in restaurants Cope with cravings and setbacks Evaluate diet programs and medications Know the latest surgical options From the Back Cover Get your children on the right track with a weight management plan Now updated to evaluate today?s popular diets If you?re tired of the diet roller coaster, then this friendly, authoritative guide is for you. Now updated with the latest information, this clear and comprehensive book not only reveals exactly what you need to know and do, but also helps you identify and break through the barriers that have kept you from doing it! Praise for Dieting For Dummies Our hands-down favorite . . . . Like all good health books, it?s one to keep and refer to again and again. Detroit Free Press Gets under the skin of weight loss ? what works, what doesn?t, and why ? in ways few books do. Dallas Morning News Sound, practical, and comprehensive . . . chock-full of great information. USA Today Discover how to: Develop an effective weight-loss strategy Eat healthfully at home and in restaurants Cope with cravings and setbacks Evaluate diet programs and medications Know the latest surgical options About the Author Jane Kirby, RD is a registered dietitian and member of the American Dietetic Association. She is the food and nu...

-Titulo Original : Fast Diets For Dummies-Fabricante : For Dummies-Descripcion Original: Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. How and why the benefits of these fasting diets go well beyond weight loss Fast diets dos and don’ts How to get started and everything you need to know to help you along the way Over fifty 500- and 600- calorie meals that are quick and easy to make From the Inside Flap Learn to: Get up-to-speed on the hottest fasting diet plans around: intermittent, the 5:2 Diet, the Warrior Diet, and micro-fasting Select the best diet plan to achieve your weight, health, and anti-aging goals Make 50 plus simple and delicious calorie-controlled meals Lose weight, improve overall health, and stop aging in its tracks Fast Diets are revolutionary part-time weight loss programs with lifelong health and anti-aging results. Here, you get expert information and helpful tips on how to incorporate the most popular fasting diets into your daily life: the 5:2 Diet, intermittent fasting, micro-fasting, and the Warrior Diet. If you want to drop a few pounds, heal a disease, fight aging, or boost or enhance vitality, Fast Diets For Dummies has you covered. Whats all this fasting about? find out what fasting is, why its natures ultimate fat-burning weapon, and how it can help you reverse disease, boost energy, and add years to your life Meet the Fast Diets discover four practical fasting practices to help you lose weight, gain muscle, boost productivity, and become the best possible you (and help on deciding which one is best for you) Cleanse your kitchen learn exactly what youll need to get on your fasting journey with a blueprint that covers all the kitchen essentials youll need to have on hand (and what youll need to get rid of) Start cookin get 500-calorie (for women) and 600-calorie (for men) Fast Diet recipes thatll keep you on track when youre on the 5:2 Diet Open the book and find: The science behind the most popular fasting options How a positive mindset can set you up for success Foods that you can eat (and ones to avoid) The relationship between fasting and exercise Calorie-controlled recipes for your modified fast Guidance on living the fasting lifestyle on a daily basis Tricks to enhance your fast Ways to stave off hunger From the Back Cover Learn to: Get up-to-speed on the hottest fasting diet plans around: intermittent, the 5:2 Diet, the Warrior Diet, and micro-fasting Select the best diet plan to achieve your weight, health, and anti-aging goals Make 50 plus simple and delicious calorie-controlled meals Lose weight, improve overall health, and stop aging in its tracks Fast Diets are revolutionary part-time weight loss programs with lifelong health and anti-aging results. Here, you get expert information and helpful tips on how to incorporate the most popular fasting diets into your daily life: the 5:2 Diet, intermittent fasting, micro-fasting, and the Warrior Diet. If you want to drop a few pounds, heal a disease, fight aging, or boost or e...

-Titulo Original : Aspergers Syndrome For Dummies, Uk Edition-Fabricante : For Dummies-Descripcion Original: Aspergers Syndrome For Dummies covers everything that both people living with the condition and their families need to know. From explaining symptoms and getting a diagnosis, through to overcoming bullying in schools and choosing between the therapy and medical treatments available, this is a complete guide to surviving and thriving with the condition. Aspergers Syndrome For Dummies includes: Part I: Understanding Aspergers syndrome (AS)Chapter 1: Introducing Aspergers syndromeChapter 2: Discovering the causes of Aspergers syndromeChapter 3: Diagnosing Aspergers syndrome Part II: Living with Aspergers syndromeChapter 4: Enjoying Life with AspergersChapter 5: Getting the most out of education and the workplaceChapter 6: Finding independence and advocating for your rights Part III: Supporting people with Aspergers syndromeChapter 7: Parenting and Aspergers syndromeChapter 8: Relating to adults with Aspergers syndromeChapter 9: Creating an AS friendly environment Part IV: Discovering therapies, medication, diet and environments for ASChapter 10: Navigating Behavioural Therapies for Aspergers Syndrome Chapter 11: Understanding medication and diet in Aspergers syndrome Part V: Part of TensChapter 12: Ten Organisations to go for help and informationChapter 13: Ten positives about living with AspergersChapter 14: Ten famous people who probably had Aspergers From the Back Cover Discover how to survive and thrive with Aspergers Syndrome Aspergers Syndrome (or AS) is a condition on the autism spectrum that affects how someone makes sense of the world, processes information and relates to other people. This definitive guide explains how to live with Aspergers on a day-to-day basis, covering everything from coping with social interaction to dealing with specific learning difficulties associated with AS. Whether you live with Aspergers yourself or want to support someone who does, this book will give you the facts you need to make the best choices every step of the way. Get the facts at your fingertips - find out about the causes and characteristics of Aspergers Syndrome and uncover the pros and cons of formal diagnosis Live well - reassuring advice on how to enjoy everyday life, from getting the most out of education and the workplace to living independently Support people you know - get tips on living and working with people with AS and learn how to parent children, teenagers and adults with the condition Keep the balance - discover how diet, therapies and lifestyle options all play into the management of Aspergers, and choose the options that work best for you Open the book and find: The ins and outs of diagnosing Aspergers Syndrome Advice on coping with conditions affiliated with AS, from anxiety and depression to OCD How to cope with sensory issues at home and at work Advice on finding the right school environment The facts about autism rights The best organisations for advice and support A glossary of Aspergers terminology Learn to: Identify the characteristics of Aspergers Syndrome Live well with the condition Parent a child who has Aspergers or support someone you know About the Author Gina Gomez de la Cuesta, PhD is Action Research Leader for The National Autistic Society (NAS). She has worked in the field of autism for six years and completed her PhD at the Autism Research Centre at the University of Cambridge. James Mason, otherwise known as the Goth, has high-functioning autism. He is the editor of Asperger United magazine, published by the NAS, which is written by and for people on the autism spectrum...

-Titulo Original : Aromatherapy For Dummies-Fabricante : For Dummies-Descripcion Original: Whether it’s the tang of ozone in the air just before a rainstorm, the homey smell of freshly baked bread, or the inspiring scent of roses, natural aromas are everywhere with us, influencing our moods, and informing our perceptions. But natural aromas are capable of much more. Science is just beginning to reveal how aromas affect our bodies as well as our spirits, and what once seemed far-fetched-that you can treat many common ailments with nothing more than a pleasing smell-is now being taken seriously by many in the medical community. Yes, you can smell your way to good health, and now Aromatherapy For Dummies shows you how. This down-to-earth guide takes the mystery out of essential oils and other aromatherapy tools, and shows you how pleasing scents can cure what ails you and enhance your life at home and at work. Among other things, you’ll discover how to: Safely and easily treat hundreds of common ailments Increase f ocus and concentration Relieve tension and relax Improve athletic performance Enhance romance Sniff out the right essential oils Create fragrant essences in your kitchen Under the expert guidance of one of America’s leading botanical experts, you’ll bring the wonders of aromatherapy into your own life. Kathy Keville provides clear, concise, scientifically informed explanations of how plant essences can support body, mind, and spirit. She offers common sense advice on everything from therapeutics and cosmetics to the recreational uses of essential oils. And she supplies: Easy-to-follow instructions on how to select genuine aromatherapy products Symptom Guide-simple and easy remedies for 60 common conditions, listed alphabetically by symptom Aroma Guide-an A-to-Z guide of fragrant plants used in aromatherapy More than a hundred recipes for everything from oily skin to indigestion that you can whip up at home in five minutes The world is full of natural fragrances that can help you feel better, work smarter, play harder, and relax. It’s time to get well with the healing power of smell, and now Aromatherapy For Dummies shows you how. From the Inside Flap If youre wondering which of the dozens of aromatherapy books to buy … this is the one! David Edelberg, M.D., Northwestern University Always clever and charming, Kathi so clearly presents the safe and effective use of essential oils for true aromatherapy - Cheryl Hoard, President of the National Association for Holistic Aromatherapy and Owner of Cheryls Herbs Features Quick Aromatherapy Recipes You Can Make at Home! The world is filled with natural fragrances that can help you feel better, work smarter, and relax. This down-to-earth guide takes the mystery out of essential oils and other aromatherapy tools - and shows you step-by-step how pleasing scents can enhance your life at home and at work. Discover how to: Get well with the healing power of smell Sniff out the right essential oils Create fragrant essences in your kitchen Relax with candles, incense, and sachets Use scents to enhance romance The Dummies Way Explanations in plain English Get in, get out information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun Get smart! dummies Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers From the Back Cover If youre wondering which of the dozens of aromatherapy books to buy … this is the one! David Edelberg, M.D., Northwestern University Always clever and charming, Kathi so clearly presents the safe and effective use of essential oils for true aromatherapy - Cheryl Hoard, President of the National Association for Holistic Aromatherapy and Owner of Cheryls Herbs Features Quick Aromatherapy Recipes You Can Make at Home! The world is filled with natural fragrances that can help you feel better, work smart...

-Titulo Original : Managing Pcos For Dummies-Fabricante : For Dummies-Descripcion Original: Dont be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus From the Inside Flap Packed with low-GI recipes for breakfast, lunch, and dinner Conquer your symptoms and reclaim your life Dont be held hostage by Polycystic Ovary Syndrome with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified dietitian, this guide takes you through everything, from picking which treatments to try and which to avoid to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus. Discover how to: Detect and understand PCOS Take control of your diet Shed excess weight and keep it off Find an exercise plan that suits you Boost your fertility Prepare delicious low-GI meals From the Back Cover Packed with low-GI recipes for breakfast, lunch, and dinner Conquer your symptoms and reclaim your life Dont be held hostage by Polycystic Ovary Syndrome with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified dietitian, this guide takes you through everything, from picking which treatments to try and which to avoid to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus. Discover how to: Detect and understand PCOS Take control of your diet Shed excess weight and keep it off Find an exercise plan that suits you Boost your fertility Prepare delicious low-GI meals About the Author Gaynor Bussell is a Registered Dietitian and a consultant nutritionist. She is the dietary advisor to the National Association for PMS, and a member of the Health Professions Council...

-Titulo Original : Paleo Workouts For Dummies-Fabricante : For Dummies-Descripcion Original: Paleo workouts that are heavy on results-and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. Companion workout videos can be accessed, for free, at Dummies The video content aids you in mastering paleo moves and techniques covered in the book Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts. From the Inside Flap Learn to: Burn fat, fight disease, and increase energy Master squats, pushes/pulls, hinges, sprints, and crawls Tackle workout routines anywhere, anytime Paleo workouts that are heavy on results and low on investment Paleo Workouts For Dummies offers a back-to-the-Stone-Age exercise program that burns fat, fights disease, and increases energy. With a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, and crawls, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those looking to maximize their paleo workouts. Lessons from the Stone Age get a plain-English introduction to the worlds first de-evolutionary exercise program and what it can do for you Boost strength and blast fat discover how you were designed to move and exercise and get step-by-step explanations to master pushing, pulling, hinging, squatting, walking, sprinting, and carrying Paleos primal force get a fully comprehensive paleo fitness program proven to hack fat, manufacture muscle, and strengthen the flesh no guesswork required Primal food choose the foods your body is to designed to eat for both overall health and better athletic performance Open the book and find: The philosophy behind paleo workouts Exercises to burn fat, increase strength, and build speed A 21-day starter exercise programs for newbies A 90-day exercise program for full immersion Foods that will move you toward health and high performance A guide to the basics of healthy paleo living From the Back Cover Learn to: Burn fat, fight disease, and increase energy Master squats, pushes/pulls, hinges, sprints, and crawls Tackle workout routines anywhere, anytime Paleo workouts that are heavy on results and low on investment Paleo Workouts For Dummies offers a back-to-the-Stone-Age exercise program that burns fat, fights disease, and increases energy. With a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, and crawls, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those looking to maximize their paleo workouts. Lessons from the Stone Age get a plain-English introduction to the worlds first de-evolutionary exercise program and what it can do for you Boost strength and blast fat discover how you were designed to move and exercise and get step-by-step explanations to master pushing, pulling, hinging, squatting, walking, sprinting, and carrying Paleos primal force get a fully comprehensive paleo fitness program proven to hack fat, manufacture muscle, and strengthen the flesh no guesswork required Primal food choose the foods your body is to designed to eat for b...

-Titulo Original : Dash Diet For Dummies (for Dummies Series)-Fabricante : For Dummies-Descripcion Original: Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, its called hypertension a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. Its no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100 DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day. From the Inside Flap Learn to: Make delicious recipes based on the best overall diet rated by U.S. News & World Report Stop hypertension and lower cholesterol without medication Drop pounds, boost your metabolism, and get healthy The easy way to lower your blood pressure in just two weeks Want to take charge of your health? You’ve come to the right place. Originally conceived to alleviate hypertension, the DASH Diet has been proven to lower blood pressure and cholesterol levels, and improve overall cardiovascular health. DASH Diet For Dummies contains everything you need to put this #1-rated diet into practice today. Take heart - find out how cholesterol affects the arteries and learn how DASH helps lower your risk of heart disease and stroke DASH your way to better health - figure out if the DASH Diet is a good fit for you, establish new lifestyle routines, set and track dietary goals, and prepare for obstacles Weigh your options - get to know some of the health problems associated with being overweight, determine your BMI, and use DASH to reach a healthy weight The DASH difference - trace the history of DASH, grasp how it was developed, and understand why it’s more than just another trendy diet The more you know - discover the relationship between DASH and sodium intake, look at other diets similar to DASH, and get to know the positive effects of DASH Open the book and find: What sets the DASH Diet apart from others How to boost your health and keep your taste buds happy The correct amount of sodium you should consume daily Serving guidelines for each component of DASH Proven ways to lessen the risk of heart disease and stroke How the DASH Diet can help you lose weight Five tasty salt-free flavor enhancers From the Back Cover Learn to: Make delicious recipes based on the best overall diet rated by U.S. News & World Report Stop hypertension and lower cholesterol without medication Drop pounds, boost your metabolism, and get healthy The easy way to lower your blood pressure in just two weeks Want to take charge of your health? You’ve come to the right place. Originally conceived to ...

-Titulo Original : Cognitive Behavioural Therapy Workbook For Dummies-Fabricante : For Dummies-Descripcion Original: Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether youre trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside youll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies. From the Inside Flap Pinpoint the problems you want to tackle Review how your feelings are linked to your behaviour Practise all the key techniques of CBT Develop strategies to beat anxiety and depression Practise the skills and develop the tools to challenge negative thoughts CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies, 2nd Edition show you how to put the ideas from their book into practice. Inside youll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change whether youre seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your professional and personal life. See how to Recognise your problematic thinking patterns Use techniques to direct your focus Define your problems and set specific goals for change Create and maintain healthy relationships Live in a positive way THE DUMMIES WORKBOOK WAY Plain-English explanations Step-by-step procedures Hands-on practice exercises Ample workspace to work out problems A dash of humour and fun From the Back Cover Pinpoint the problems you want to tackle Review how your feelings are linked to your behaviour Practise all the key techniques of CBT Develop strategies to beat anxiety and depression Practise the skills and develop the tools to challenge negative thoughts CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies, 2nd Edition show you how to put the ideas from their book into practice. Inside youll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change whether youre seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your professional and personal life. See how to Recognise your problematic thinking patterns Use techniques to direct your focus Define your problems and set specific goals for change Create and maintain healthy relationships Live in a positive way THE DUMMIES WORKBOOK WAY Plain-English explanations Step-by-step procedures Hands-on practice exercises Ample workspace to work out problems A dash of humour and fun About the Author Rhena Branch and Rob Willson are cognitive behavioural therapists who have previously worked at the world-famous Priory Hospital. They have many years experience helping people overcome behavioural and psychological issues...

-Titulo Original : Dbt For Dummies-Fabricante : For Dummies-Descripcion Original: Keep calm, be skillful-and take control! Dialectical Behavior Therapy (DBT) is one of the most popular-and most effective-treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical Schools finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, its easier to appreciate whats good in yourself and the world, and then act accordingly. In reading this book, you will: Understand DBT theory Learn more adaptive ways to control your emotions Improve the quality of your relationships Deal better with uncertainty Many of lifes problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control-and build a brighter, more capable, and promising future! Review Many compassionate forms of therapy leave people feeling cared for and listened to, but not really knowing what to do with their distress or with the experience of strong emotions. Dialectical behavior therapy (DBT) skills have been shown to be effective in helping people, including adolescents, become equal owners of their therapeutic experience. DBT teaches those with unrelenting emotions manage the ensuing impact to relationships and potentially dangerous behavior. But beyond this, the magic to DBT lies in the use of mindfulness as its core skill.Written by leading clinical DBT experts, Drs. Blaise Aguirre and Gillian Galen, Blaise who I personally know as a human whose personal example and wisdom has saved and inspired so many lives, DBT For Dummies makes the skills, philosophies and principles of DBT accessible to all, and whether you struggle with mental illness or not, the skills are ones that, when practiced regularly, can lead to a life of greater autonomy and control. Jewel, singer-songwriter, musician, lived experience mental health expert, Grammy-nominated artist, entrepreneur, and New York Times bestselling author of Never Broken Dr. Gillian Galen and Dr. Blaise Aguirre have been on the forefront of this impactful, mindful, lifesaving and family saving therapy for close to two decades. DBT For Dummies brings you back to basics and functions from your core values. It is skills-based (not pills!) and surprisingly simple if one truly wants to help make their lives better and suffer less. Dr. Galen has been helping me with my own journey for three years now. I begged her to write this book because I wanted the incredible results of this therapy to be made available to everybody. Especially during these turbulent times, where isolation and suffering are so prevalent, DBT For Dummies can be a savior. And anybody can do it! Read this book and your life gets better. It is as simple as that. Mika Brzezinski, New York Times bestselling author, cohost of Morn...

-Titulo Original : Schizophrenia For Dummies-Fabricante : For Dummies-Descripcion Original: Practical tools for leading a happy, productive life Schizophrenia is a chronic, severe, and disabling mental disorder that afflicts one percent of the population, an estimated 2.5 million people in America alone. The firsthand advice in this reassuring guide will empower the families and caregivers of schizophrenia patients to take charge, offering expert advice on identifying the warning signs, choosing the right health professional, understanding currently available drugs and those on the horizon (as well as their side effects), and evaluating traditional and alternative therapies. From the Inside Flap From diagnosis to recovery, take charge of care and enhance quality of life Are you looking for comprehensive, user-friendly information on schizophrenia? This respectful guide empowers families and caregivers to understand the disorder, as well as help their loved ones make the best healthcare decisions and live more independent lives. You get practical tools for supporting loved ones, staying optimistic, and keeping the whole family informed. Grasp the ins and outs of schizophrenia understand the causes and risk factors; recognize the symptoms and behaviors Find the best professional help get an accurate diagnosis, assemble a healthcare team, and ease into treatment Evaluate treatment options from medication to therapy to alternative methods, choose the treatments that best meet your loved ones needs Manage day-to-day life find housing, foster independence, and cope with crises Keep the family involved support a spouse, parent, or adult child with schizophrenia; help children understand, manage fears, and plan for the future Learn about the latest research discover the new, promising directions of treatment that are providing help and hope This book is easily read and provides an informative road map that can help everyone to orient themselves and navigate uncertain terrain, as part of a journey toward recovery. Ken Duckworth, MD, Medical Director, National Alliance on Mental Illness Open the book and find: The differences between schizophrenia and other mental illnesses How to get past the shame and stigma Tips for coping with medication side effects Advice on navigating financial and legal issues Ways to avoid relapse and prevent a breakdown The benefits and risks of clinical trials Sources of support for patients and families From the Back Cover From diagnosis to recovery, take charge of care and enhance quality of life Are you looking for comprehensive, user-friendly information on schizophrenia? This respectful guide empowers families and caregivers to understand the disorder, as well as help their loved ones make the best healthcare decisions and live more independent lives. You get practical tools for supporting loved ones, staying optimistic, and keeping the whole family informed. Grasp the ins and outs of schizophrenia understand the causes and risk factors; recognize the symptoms and behaviors Find the best professional help get an accurate diagnosis, assemble a healthcare team, and ease into treatment Evaluate treatment options from medication to therapy to alternative methods, choose the treatments that best meet your loved ones needs Manage day-to-day life find housing, foster independence, and cope with crises Keep the family involved support a spouse, parent, or adult child with schizophrenia; help children understand, manage fears, and plan for the future Learn about the latest research discover the new, promising directions of treatment that are providing help and hope This book is easily read and provides an informative road map that can help everyone to orient themselves and navigate uncertain terrain, as part of a journey toward recovery. Ken Duckworth, MD, Medical Director, National Alliance on Mental Illness Open the book and find: The differences between schizophrenia and ...

-Titulo Original : Copd For Dummies-Fabricante : For Dummies-Descripcion Original: Make your home COPD friendly Your reassuring guide to understanding and managing COPD and getting on with your life Want to know more about COPD? This straightforward guide provides clear information about this progressive disease, explaining how to recognize the warning signs, get diagnosed, and choose the best treatment. Youll see how diet, exercise, and medication affect your symptoms and make your life easier. Discover how to: Know your risk factors Find the right doctors Quit smoking, start exercising, and change your diet Improve your overall health Prepare for emergencies Help loved ones with COPD From the Inside Flap Make your home COPD friendly Your reassuring guide to understanding and managing COPD and getting on with your life Want to know more about COPD? This straightforward guide provides clear information about this progressive disease, explaining how to recognize the warning signs, get diagnosed, and choose the best treatment. Youll see how diet, exercise, and medication affect your symptoms and make your life easier. Discover how to: Know your risk factors Find the right doctors Quit smoking, start exercising, and change your diet Improve your overall health Prepare for emergencies Help loved ones with COPD From the Back Cover Make your home COPD friendly Your reassuring guide to understanding and managing COPD and getting on with your life Want to know more about COPD? This straightforward guide provides clear information about this progressive disease, explaining how to recognize the warning signs, get diagnosed, and choose the best treatment. Youll see how diet, exercise, and medication affect your symptoms and make your life easier. Discover how to: Know your risk factors Find the right doctors Quit smoking, start exercising, and change your diet Improve your overall health Prepare for emergencies Help loved ones with COPD About the Author Kevin Felner, MD, an expert in pulmonary and critical-care medicine, is an assistant professor at NYU School of Medicine. Meg Schneider is an award-winning writer with more than two decades of experience...

-Titulo Original : Your Babys First Year For Dummies-Fabricante : For Dummies-Descripcion Original: Everything new and experienced parents need to know about their baby’s first 12 months to give them the best start in life Each year, more than 4 million babies are born in the United States-and the first year of a babys life is a joyous, challenging, and sometimes overwhelming time. Your Babys First Year For Dummies serves as a complete guide for babys first twelve months, from what to do when arriving home from the hospital to handling feeding, bathing, and sleeping routines to providing the right stimuli for optimal progress. This comprehensive yet no-nonsense guide can help new or even seasoned moms and dads looking for tips and advice to help with every aspect of their babys development. During Baby’s first year, at times things will go well: Baby’s sleeping and eating well, she’s hitting milestones on time, and you’re balancing childcare with work or with housekeeping. Then again, there are times when things aren’t great. This jargon-free book takes a realistic look at what Baby’s first year might be like, month by month. You’ll find it helpful if you’re pregnant and wondering what Baby’s first year will be like; you have given birth and want to know what the months ahead hold; you have given birth and need advice from a book that doesn’t talk down to you or make you feel as though there’s something wrong with you (because there’s not) if you’re having a hard time making the adjustment to parenthood. Packed with tips on every aspect of babys physical, emotional, and social development, Your Babys First Year For Dummies gives you advice on topics like the following: Bonding with Baby Breastfeeding vs. bottle-feeding Baby’s first checkup Baby’s checkups at two months, four months, six months, nine months, and twelve months Sleeping habits Teething Baby toy safety and preventing injuries Food preparation and food allergies Traveling with your baby Signs of common illnesses Planning Baby’s 1-year party And much more Additionally, Your Babys First Year For Dummies provides tips for surviving the first few weeks, Daddy survival tips, and advice on when to call your pediatrician (and when not to). If Baby has arrived or you expect her soon, get your copy to make every moment count. From the Inside Flap Covers monthly checkups and milestones Your complete guide to your babys first twelve months Give your baby the best start! This sensible month-by-month guide is packed with encouraging advice on every aspect of your childs physical, emotional, and social development in the first year. Youll find proven tips on everything from bringing baby home and establishing feeding, bathing, and sleeping routines to coping with teething, illnesses, and traveling with your bundle of joy. Discover how to Get a baby to sleep Bond with your baby Manage breast- or bottlefeeding Keep baby healthy and safe Encourage his/her development Handle returning to work From the Back Cover Covers monthly checkups and milestones Your complete guide to your babys first twelve months Give your baby the best start! This sensible month-by-month guide is packed with encouraging advice on every aspect of your childs physical, emotional, and social development in the first year. Youll find proven tips on everything from bringing baby home and establishing feeding, bathing, and sleeping routines to coping with teething, illnesses, and traveling with your bundle of joy. Discover how to Get a baby to sleep Bond with your baby Manage breast- or bottlefeeding Keep baby healthy and safe Encourage his/her development Handle returning to work About the Author Dr. James Gaylord has a dual Board Certification in Pediatrics and Internal Medicine and has been in private practice in Burnt Hills, N.Y. since 1997. He is a 1988 graduate of Albany Medical College, where he also served as an assistant professor from 1993 to 1997. His ...

-Titulo Original : Diabetes & Keeping Fit For Dummies-Fabricante : For Dummies-Descripcion Original: The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school. * Ease your way into more physical activity * Set realistic goals and chart and evaluate your progress * Modify your diet to manage diabetes more efficiently If you’re affected by diabetes, there’s no time like the present to get moving! From the Inside Flap Ease into a fitness routine that works for you Supercharge your diet, your energy, and your health Get and stay fit at any age or any stage of life Manage your diabetes and enjoy getting fit! Maybe youve just discovered you have diabetes. Or maybe youre trying to be more active because you know how important it is for your health. Perhaps youre managing or trying to prevent a specific complication and are curious about which activities will most benefit you. Whatever the case, youll find the answers in this book! First, it explains what diabetes is, how its treated, how medications work, and why physical activity is so important. Then it helps you develop a program that meets your physical needs, keeps you motivated, and actually makes it fun to stay fit. Inside… How activity affects diabetes All about blood glucose levels How to balance food and fitness Advice on picking the right activities for you Tips on exercise clothing and equipment Balance and flexibility advice Special challenges women face From the Back Cover Ease into a fitness routine that works for you Supercharge your diet, your energy, and your health Get and stay fit at any age or any stage of life Manage your diabetes and enjoy getting fit! Maybe youve just discovered you have diabetes. Or maybe youre trying to be more active because you know how important it is for your health. Perhaps youre managing or trying to prevent a specific complication and are curious about which activities will most benefit you. Whatever the case, youll find the answers in this book! First, it explains what diabetes is, how its treated, how medications work, and why physical activity is so important. Then it helps you develop a program that meets your physical needs, keeps you motivated, and actually makes it fun to stay fit. Inside… How activity affects diabetes All about blood glucose levels How to balance food and fitness Advice on picking the right activities for you Tips on exercise clothing and equipment Balance and flexibility advice Special challenges women face About the Author The American Diabetes Association funds research to prevent, cure, and manage diabetes; provides objective and credible information; and delivers services to hundreds of communities. Dr. Sheri R. Colberg is a world-renowned Diabetes Motion Expert. Shes a frequent lecturer on diabetes and exercise and a consultant for many groups and organizations, including the American Diabetes Association...

-Titulo Original : Research Methods In Psychology For Dummies-Fabricante : For Dummies-Descripcion Original: Your hands-on introduction to research methods in psychology Looking for an easily accessible overview of research methods in psychology? This is the book for you! Whether you need to get ahead in class, youre pressed for time, or you just want a take on a topic thats not covered in your textbook, Research Methods in Psychology For Dummies has you covered. Written in plain English and packed with easy-to-follow instruction, this friendly guide takes the intimidation out of the subject and tackles the fundamentals of psychology research in a way that makes it approachable and comprehensible, no matter your background. Inside, youll find expert coverage of qualitative and quantitative research methods, including surveys, case studies, laboratory observations, tests and experiments-and much more. Serves as an excellent supplement to course textbooks Provides a clear introduction to the scientific method Presents the methodologies and techniques used in psychology research Written by the authors of Psychology Statistics For Dummies If youre a first or second year psychology student and want to supplement your doorstop-sized psychology textbook-and boost your chances of scoring higher at exam time-this hands-on guide breaks down the subject into easily digestible bits and propels you towards success. From the Inside Flap Learn to: Understand the scientific method Design a research study Conduct surveys, case studies, tests, experiments, and more Interpret data Dont be stumped by research methods let this book help! Need an overview of psychology research methods thats more approachable than your textbook? This plain-English guide explains research fundamentals and methodologies in easily digestible bites, helping you understand surveys, case studies, laboratory observations, tests and experiments, and much more. Youll find it pays off at exam time, too! Understand the basics explore what different research methods accomplish and the importance of reliability, validity, and ethical studies Designing for validity examine different survey and experimental designs and understand how to develop them to support validity Its qualitative discover how to approach qualitative research using the method of thematic analysis and explore some specific techniques What to do with the results get guidelines for reporting your research results and learn to prepare a written report and a conference presentation Prepare a proposal find out what goes into a research proposal and how to develop one, write it up, and create a research protocol Open the book and find: Common research methods How to maintain scientific integrity Tips on designing questionnaires Secrets of successful small experiments Principles used in analysing qualitative data Ways to manage anxiety during a conference presentation How to calculate sample size Ten common mistakes and how to avoid them From the Back Cover Learn to: Understand the scientific method Design a research study Conduct surveys, case studies, tests, experiments, and more Interpret data Dont be stumped by research methods let this book help! Need an overview of psychology research methods thats more approachable than your textbook? This plain-English guide explains research fundamentals and methodologies in easily digestible bites, helping you understand surveys, case studies, laboratory observations, tests and experiments, and much more. Youll find it pays off at exam time, too! Understand the basics explore what different research methods accomplish and the importance of reliability, validity, and ethical studies Designing for validity examine different survey and experimental designs and understand how to develop them to support validity Its qualitative discover how to approach qualitative research using the method of thematic analysis and explore some specific techniques What to do with the results get guideline...

-Titulo Original : Obsessive-compulsive Disorder For Dummies-Fabricante : For Dummies-Descripcion Original: Arguably one of the most complex emotional disorders, Obsessive Compulsive Disorder is surprisingly common. Furthermore, most people at some time in their lives exhibit a smattering of OCD-like symptoms. Obsessive Compulsive Disorder For Dummies sorts out the otherwise curious and confusing world of obsessive compulsive disorder. Engaging and comprehensive, it explains the causes of OCD and describes the rainbow of OCD symptoms. The book shows readers whether OCD symptoms represent normal and trivial concerns (for example, a neat freak) or something that should be checked out by a mental health professional (for example, needing to wash hands so often that they become raw and red). In easy to understand steps, the authors lay out the latest treatments that have been proven to work for this disorder, and provide practical and real tools for living well long-term. Whether you or someone you care about has this disorder, Obsessive Compulsive Disorder For Dummies gives you an empathic understanding of this fascinating yet treatable mental disorder. From the Inside Flap Understand OCD, get the help you need, and start feeling better Are you - or is someone you love - struggling with OCD? This reassuring, comprehensive guide explains this disorder in clear language, providing the latest information on treatment to help you in the journey from diagnosis to recovery. Youll find the motivation you need to change, tips for handling day-to-day life, and the best ways to offer support to loved ones. Learn the ins and outs of OCD - its causes, various forms, symptoms, and the major approaches to treatment Improve your way of thinking - connect the dots between triggers, thoughts, and feelings, and dismantle OCD beliefs Undo OCD behavior - identify your fears, open yourself to change, delay or alter rituals, and handle setbacks Evaluate medications - discover the pros and cons, explore the options, and know when to combine, decrease, or stop medications Manage the OCD mind - accept negative thoughts and feelings and connect with the here and now Target specific symptoms - from doubting and checking to symmetry and counting to shame and superstitious thinking, apply techniques for overcoming various types of OCD Assist others with OCD - recognize symptoms in children and find professional help, support family and friends, and reinforce the right things Open the book and find: Plain-English explanations of the disorder and its symptoms The difference between obsessions and compulsions Ways to change OCD thinking and behavior How to choose the right mental-health professional The latest scientifically based research on treatment Tools to help track progress The warning signs of relapse and how to handle it Tips on treating OCD-related disorders From the Back Cover Understand OCD, get the help you need, and start feeling better Are you - or is someone you love - struggling with OCD? This reassuring, comprehensive guide explains this disorder in clear language, providing the latest information on treatment to help you in the journey from diagnosis to recovery. Youll find the motivation you need to change, tips for handling day-to-day life, and the best ways to offer support to loved ones. Learn the ins and outs of OCD - its causes, various forms, symptoms, and the major approaches to treatment Improve your way of thinking - connect the dots between triggers, thoughts, and feelings, and dismantle OCD beliefs Undo OCD behavior - identify your fears, open yourself to change, delay or alter rituals, and handle setbacks Evaluate medications - discover the pros and cons, explore the options, and know when to combine, decrease, or stop medications Manage the OCD mind - accept negative thoughts and feelings and connect with the here and now Target specific symptoms - from doubting and checking to symmetry and counting to shame and superstitious thinking, a...

-Titulo Original : Ibs For Dummies-Fabricante : For Dummies-Descripcion Original: Spot the triggers and handle IBS at home or work Get control of your symptoms and improve your quality of life Are you or a loved one suffering from IBS? This plain-English, reassuring guide explains all aspects of this frustrating condition and helps you find the right doctor and treatment plan. You get up-to-date information on the latest tests, healthy nutrition guidelines, diet and exercise plans, and the newest medicines and therapies to bring you much-needed relief. Discover how to * Get an accurate diagnosis * Recognize the warning signs * Reduce your stress * Weigh treatment pros and cons * Adopt an IBS-friendly diet * Help children with IBS From the Inside Flap Spot the triggers and handle IBS at home or work Get control of your symptoms and improve your quality of life Are you or a loved one suffering from IBS? This plain-English, reassuring guide explains all aspects of this frustrating condition and helps you find the right doctor and treatment plan. You get up-to-date information on the latest tests, healthy nutrition guidelines, diet and exercise plans, and the newest medicines and therapies to bring you much-needed relief. Discover how to Get an accurate diagnosis Recognize the warning signs Reduce your stress Weigh treatment pros and cons Adopt an IBS-friendly diet Help children with IBS From the Back Cover Spot the triggers and handle IBS at home or work Get control of your symptoms and improve your quality of life Are you or a loved one suffering from IBS? This plain-English, reassuring guide explains all aspects of this frustrating condition and helps you find the right doctor and treatment plan. You get up-to-date information on the latest tests, healthy nutrition guidelines, diet and exercise plans, and the newest medicines and therapies to bring you much-needed relief. Discover how to Get an accurate diagnosis Recognize the warning signs Reduce your stress Weigh treatment pros and cons Adopt an IBS-friendly diet Help children with IBS About the Author Carolyn Dean, MD, ND (Bronx, NY), is a medical doctor and naturopathic doctor who has extensive experience in treating IBS and other bowel diseases. Additional books by Dr. Dean include The Miracle of Magnesium, Hormone Balance, and The Yeast Connection and Womens Health. L. Christine Wheeler, MA (Vancouver, BC, Canada), is a medical and natural health writer and EFT practitioner...

-Titulo Original : Weight Training For Dummies-Fabricante : For Dummies-Descripcion Original: Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether youre working with dumbbells, free weight sets, or machines, youll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries-in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If thats not enough, strength training-unlike cardio workouts like running-reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether youre already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results-fast. From the Inside Flap Learn to: Work with free weights or weight machines Exercise each muscle group with the proper weight and form Prevent injuries Lose fat, build strength, and stay healthy Tone up, burn calories, and stay strong Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Whether you’re looking to get started with weights or spice up existing routines, this updated guide is chock-full of exercises that are suited to varying degrees of strength. You’ll find out how to tone triceps and biceps and perform the most effective fat-loss circuits and combinations. Weight Training 101 - discover why everyone needs weight training, gauge your fitness level, and set goals Tools of the trade - get to know the ins and outs of working with free weights, a weight bench, weight machines, bands, and rubber tubing The anatomy of weight training - find workouts for your upper and lower back, chest, shoulders, arms, abdominals, butt, legs, and core Safety first - perfect the art of spotting and being spotted, avoid injury while lifting weights, and seek help if you’re injured There’s no place like home - find out how to set up a home gym, purchase the right free weights, put your money into weight machines, and buy exercise bands or tubing Open the book and find: Basic workouts to get you started Key weight-training terms The big picture of training long term How to track your progress in a workout diary Tips for staying motivated How to ensure you’re protecting yourself and preventing injury Advice for working out in clubs, with trainers, and in classes The importance of stretching 20-minute workouts for the time-challenged From the Back Cover Learn to: Work with free weights or weight machines Exercise each muscle group with the proper weight and form Prevent injuries Lose fat, build strength, and stay healthy Tone up, burn calories, and stay strong Weight trai...

-Titulo Original : Nursing Calculations And Iv Therapy For Dummies - Uk-Fabricante : For Dummies-Descripcion Original: The fast and easy way to pass the Nursing Calculations test Is the maths behind the medicine making you maudlin over taking your Nursing Calculations test? Youve come to the right place! Written by a nurse with countless hours of experience-and who trains other nurses every day-this plain-English, no-nonsense guide to nursing calculations and IV therapy makes it easier to come to grips with the numbers and formulas youll encounter on the day of the exam-and in the field. Many students and practising nurses struggle with mathematics. Luckily, this friendly guide is here to take the intimidation out of the subject, arming you with the knowledge and know-how you need to take the exam with confidence and to achieve the best score possible. From fractions, percentages, and proportions to pills, fluids, and prescriptions, Nursing Calculations & IV Therapy For Dummies UK edition offers detailed advice and instruction on everything you need to know to pass the exam with flying colours. Hundreds of practise questions help you learn and revise Clear explanations and lack of jargon make learning easy Observation charts and extra content are available for download upon purchase Combines nursing calculations and IV therapy to offer excellent value Whether youre a student revising for the Nursing Calculations test, a newly qualified nurse looking to brush up on your maths skills, or a member of a medical staff whos been asked to take on nursing duties, this friendly and accessible guide makes maths less menacing. From the Inside Flap Learn to: Put into practice the maths needed to succeed as a student nurse Calculate correct dosages and administer medication in tablet, injection and liquid form Understand the systems of measurements and units used Calculate dosages for children and the elderly The fast and easy way to pass the Nursing Calculations test Add accuracy to your maths, multiply your knowledge, and subtract hours from your study time with this comprehensive guide to nursing calculations and IV therapy. This plain-English, no-nonsense aid makes it easier to gauge the numbers and formulae youll find on the exam and in the field. You can count on it get started with nursing calculations, take the fear out of fractions and decimals, and make sense of moles, millimoles and solution concentrates Theres a formula for that understand the formulae used for pills and injections and find out how to monitor patients for adverse reactions to their medication Drips and drops discover everything you need to know about IV therapy, from administering IV fluids and blood components to reducing infections and avoiding errors Syringes and solutions test your knowledge with 101 practice questions complete with answers so you can measure your understanding and pinpoint where you need more help Open the book and find: How to make calculations for IV therapy Step-by-step guidance on decimals and conversions The lowdown on working with drug doses Trusted guidance on keeping an eye on patients Ten things to remember when administering IV drugs The key formulae you cant be without Essentials to consider when administering medication From the Back Cover Learn to: Put into practice the maths needed to succeed as a student nurse Calculate correct dosages and administer medication in tablet, injection and liquid form Understand the systems of measurements and units used Calculate dosages for children and the elderly The fast and easy way to pass the Nursing Calculations test Add accuracy to your maths, multiply your knowledge, and subtract hours from your study time with this comprehensive guide to nursing calculations and IV therapy. This plain-English, no-nonsense aid makes it easier to gauge the numbers and formulae youll find on the exam and in the field. You can count on it get started with nursing calculations, take the fear out of fractions and decimals, and make...

-Titulo Original : Office 2019 For Seniors For Dummies (for Dummies (computer/tech))-Fabricante : For Dummies-Descripcion Original: Make sense of Office 2019 Just like using a computer for the first time, learning Microsoft Office applications can be confusing and intimidating at any age. Office 2019 For Seniors For Dummies helps seniors get up to speed quickly with clear-cut, easy-to-read-and-understand steps on how to get the most out of Microsoft Word, Excel, PowerPoint, and Outlook. The book assumes no prior information and starts with showing how to start each application, how to navigate the interface, dress up documents in Word, create spreadsheets in Excel, create a PowerPoint presentation, and use Outlook as an email client. You’ll also find templates for each application for letters, faxes, a budget grid in Excel, and more.Use Word, Excel, Outlook, and PowerPointDress up your letters, invitations, and other documentsManage your finances with ExcelUse your email to stay in touch with friends and family If you’re an over-50 PC user looking for some gentle instruction on making the most of Office 2019, you’ve come to the right place! From the Inside Flap Use Word, Excel®, Outlook®, and PowerPoint®Connect with friends and family using OutlookManage your finances with ExcelHeres a savvy friend to help you with OfficeIf you didnt grow up with your fingers on a keyboard, you may find Microsoft Office a bit overwhelming at first. Relax-this book is designed to help you master Word, Excel, PowerPoint, and Outlook. Its not ashamed to explain the basics, like how to start each application, navigate the interface, and actually accomplish something. It explains how to manage email with Outlook, dress up documents with Word, create a PowerPoint presentation for your garden club, and set up your budget with Excel. And its there whenever you need it! Inside…Common features in Office appsWriting your thoughts in WordMaking documents look greatBuilding basic spreadsheetsUsing Excel as a databaseManaging your address book and calendar with OutlookCreating a slide show From the Back Cover Use Word, Excel®, Outlook®, and PowerPoint®Connect with friends and family using OutlookManage your finances with ExcelHeres a savvy friend to help you with OfficeIf you didnt grow up with your fingers on a keyboard, you may find Microsoft Office a bit overwhelming at first. Relax-this book is designed to help you master Word, Excel, PowerPoint, and Outlook. Its not ashamed to explain the basics, like how to start each application, navigate the interface, and actually accomplish something. It explains how to manage email with Outlook, dress up documents with Word, create a PowerPoint presentation for your garden club, and set up your budget with Excel. And its there whenever you need it! Inside…Common features in Office appsWriting your thoughts in WordMaking documents look greatBuilding basic spreadsheetsUsing Excel as a databaseManaging your address book and calendar with OutlookCreating a slide show About the Author Faithe Wempen, M.A., is a Microsoft Office Master Instructor and the author of over 150 books on computer technology, including Outlook 2019 for Dummies and PowerPoint Bible. She is also a CompTIA A certified PC technician and an adjunct Computer Technology instructor at Purdue University. Her online courses in Office applications and digital literacy have educated over a quarter of a million students for corporate clients...

-Titulo Original : Photoshop Elements 2020 For Dummies-Fabricante : For Dummies-Descripcion Original: Product Description Go beyond one-click filters with Photoshop Elements 2020 Photoshop Elements offers the tools to make quick, simple fixes to photos or to turn your images into completely different pieces of art. Digital imaging pros Barbara Obermeier and Ted Padova walk you step-by-step through the tools that help you take control of this powerful software. Discover simple one-click fixes that repair the most basic photo problems then dive into creative editing and adding artistic touches. Youll also find tips on shooting better photos and managing common photo projects. Apply instant edits to your digital images Improve lighting and add some color pops Discover artistic filters that push your creativity Create a frame-worthy print This fun guide is here to provide help to photographers and designers who prefer the latest version of the lighter, less-expensive version of Photoshop. From the Inside Flap Apply instant edits to your digital images Improve lighting and add some color pop Discover artistic filters that push your creativity Go beyond one-click filters Photoshop Elements is an essential tool for photographers who want to edit, improve, manage, manipulate, and organize photos and other media. This accessible, hands-on guide walks you step-by-step through the tools that help you get the most out of this powerful software. Take your photography and digital creations to the next level with expert instruction from two highly experienced digital imaging professionals. Inside... Learn the basics of image editing Organize your photos Correct contrast, color, and clarity Play with filters, effects, styles, and more Work with layers Use Quick Mode for quick fixes Compose better photos From the Back Cover Apply instant edits to your digital images Improve lighting and add some color pop Discover artistic filters that push your creativity Go beyond one-click filters Photoshop Elements is an essential tool for photographers who want to edit, improve, manage, manipulate, and organize photos and other media. This accessible, hands-on guide walks you step-by-step through the tools that help you get the most out of this powerful software. Take your photography and digital creations to the next level with expert instruction from two highly experienced digital imaging professionals. Inside... Learn the basics of image editing Organize your photos Correct contrast, color, and clarity Play with filters, effects, styles, and more Work with layers Use Quick Mode for quick fixes Compose better photos About the Author Barbara Obermeier is the principal of Obermeier Design and an adjunct professor at California Lutheran University. Ted Padova is adjunct professor of visual arts and digital photography at Sillman University in Dumaguete, Philippines. The two have combined to author or coauthor over 90 books...