-Titulo Original : How To Eat To Beat Disease Cookbook 75 Healthy Recipes To Protect Your Well-being-Fabricante : Rockridge Press-Descripcion Original: Bolster your body’s natural defense systems through diet with this complete guide and cookbook Your body has powerful systems in place to keep you healthy and prevent disease, and the foods you eat can help those systems function at their best. The How to Eat to Beat Disease Cookbook offers a complete overview of the popular Eat to Beat Disease program by Dr. William Li and provides a meal plan and 75 delicious recipes to help you implement the program. How to Eat to Beat Disease Cookbook includes: Bioactive recipes-Each recipe has at least three bioactive (or health-promoting) ingredients, from fresh produce to herbs and spices, so you can maximize the benefits of every meal. A 14-day meal plan-Easily adopt the Eat to Beat Disease program with two weeks of pre-planned meals and grocery shopping lists to help you get started on the right foot. An intro to the body’s defense systems-Learn about the body’s five major disease-fighting systems (angiogenesis, cell regeneration, microbiome health, DNA protection, and the immune system), how they work, and how food supports them. Recipe tips and tricks-Find variation suggestions with most recipes so you can make the dishes even healthier and adjust them to suit every taste and dietary preference. Help your body heal and protect itself with the practical guidance in How to Eat to Beat Disease Cookbook...

-Titulo Original : The History Of Juneteenth A History Book For New Readers (the History Of A History Series For New Readers)-Fabricante : Rockridge Press-Descripcion Original: An introduction to the history of Juneteenth for kids ages 6 to 9 On June 19, 1865, a Union soldier traveled to Texas to tell the enslaved people who lived there that they were free-that slavery was now illegal in every state. The people danced and sang in celebration of their freedom. Today, we pay tribute to this historical day with a special holiday on June 19 called Juneteenth. This colorfully illustrated story takes kids on an exciting journey through all the events that led up to the first Juneteenth, the day itself, and the impact it had on the future of the United States. What sets this book apart from other Juneteenth books for kids: A thorough history-Kids will learn the Who, What, Where, When, Why, and How of Juneteenth, and take a quick quiz to test their knowledge. A visual timeline-Help new readers grasp important details with a visual timeline that marks the major milestones of Juneteenth history. Today’s perspective-Kids can explore thought-provoking questions that help them better understand how the history of Juneteenth affects the world they live in today. Teach new readers about an important piece of African-American history with this kid-friendly Juneteenth book...

-Titulo Original : Titanic Coloring Book For Kids 30 Coloring Activities To Learn About The Titanic-Fabricante : Rockridge Press-Descripcion Original: Explore the history of the Titanic-a coloring book for kids ages 8 to 12 Kids will set sail and color as they learn about one of the most famous ships in history! The Titanic was a marvel of technology and engineering for its time-before it struck an iceberg and sank just four days after it launched. Help kids discover the full story through this historical coloring book, including the impressive construction of the ship, the tragic end of its journey, and why the Titanic still fascinates us over 100 years later. Life on the Titanic-Color 30 scenes that explore what it was like to be a passenger, from eating in the dining rooms to swimming in the pool. Historical facts on every page-As kids color, they’ll uncover amazing details about the Titanic-from its huge size, to the path it planned to take across the Atlantic Ocean, and more. Fun for kids-Encourage kids’ artistic skills with detailed illustrations they can color, printed on single-sided pages so they can tear out and save their favorites. Give curious young minds a glimpse into history with this Titanic book for kids...

-Titulo Original : A Healing Journal For Black Men Prompts To Help You Reflect, Grow, And Live With Pride-Fabricante : Rockridge Press-Descripcion Original: Create space for reflection and self-care with healing prompts for Black men Journaling is a powerful tool for healing that has been used by many great Black men. This guided journal is filled with prompts and practices that encourage you to reflect, heal, and live authentically in your Black manhood. Youll learn to root yourself in self-care and cultivate greater peace in your life so you can truly thrive. Evidence-based methods-This self-care journal offers guidance for your healing journey through research-supported, trauma-informed therapeutic modalities. Tools for healing-Discover a mix of journal prompts, affirmations, quotes, and other calming exercises to help you reflect and heal a little bit every day. Meaningful themes-Awaken your spirit as you explore practices centered on identity, emotions, self-compassion, positive thinking, self-confidence, and pride. Celebrate your Blackness and uncover a sense of wholeness with this healing journal for men...

-Titulo Original : Easy Hawaiian Cookbook 70 Simple Recipes For A Taste Of The Islands-Fabricante : Rockridge Press-Descripcion Original: Bring home the flavors of Hawaii Hawaiian food is delicious, uncomplicated, and has a long history of bringing people together. And now you can make authentic Hawaiian meals at home, no matter where home is. The Easy Hawaiian Cookbook is a friendly guide for any casual cook who wants to serve up a taste of aloha-without the airfare. Mainland tips and tricks-Learn how to replicate traditional Hawaiian dishes with simple and accessible ingredients. Did you know that cooking Kalua Pig without an earth oven is as simple as adding smoked salt and liquid hickory? Your island pantry-Find a list of ingredients and tools that no Hawaiian kitchen should be without, so you can save time and set yourself up for tasty success. The melting pot of the Pacific-Dive into the wonderful world of Hawaiian cuisine, and explore the huge range of cultures that inspired its unique and beloved staples. Transport your taste buds to Hawaii with this easy cookbook that shows you how to recreate island classics anywhere...

-Titulo Original : Stress Relief Flower Coloring Book For Adults Beautiful And Relaxing Floral Designs, Arrangements, And Bouquets-Fabricante : Rockridge Press-Descripcion Original: Feel your mind and body relax as you color beautiful botanical illustrations Coloring is meditative and mindful way to release stress, lower anxiety, and have fun-and you dont need any special tools or skills to do it! This coloring book for adults takes the serenity and enjoyment of coloring to the next level, with a whole garden of beautiful flowers for you to color any way you wish. From lush arrangements of roses and sunflowers to blooming poppies and fields of tulips, you can spend hours boosting your creativity and feeling your stress melt away. 35 calming designs-Try your hand at coloring exquisite floral patterns with a wide variety of designs to choose from. Get creative-Inspire your inner artist as you experiment with different colors and patterns to create your own original works of art. Single-sided pages-Every illustration is printed on one side of the page. They are soothing and simple, but intricate enough to keep your brain engaged. Find mindfulness and inspiration as you bring gorgeous designs to life with the Stress Relief Flower Coloring Book For Adults...

-Titulo Original : Abc Bug Book For Kids-Fabricante : Rockridge Press-Descripcion Original: Explore bug facts while practicing the ABCs-for kids ages 1 to 3 From ants to zebra spiders, theres a bug for every letter of the alphabet! Meet a huge variety of our many-legged friends with this colorful book made just for toddlers. Theyll dive into awesome trivia about bugs-like what they eat and where they live-all while learning their letters. Go beyond other bug books for kids with: Crawling critters from A to Z-Connect all 26 letters to different bugs to help little ones remember what they learn. Fascinating facts and pictures-Age-appropriate language and tons of vibrant photos will keep kids engaged with every page. A quiet time activity-This book is perfect for adults to read aloud, or for kids and parents to read together. Help kids learn the alphabet and get excited about nature with this big book of bugs...

-Titulo Original : 12-week Bible Study For Moms Readings & Reflections To Draw Strength From & Connect With God-Fabricante : Rockridge Press-Descripcion Original: Find strength in your faith as you navigate motherhood Being a mom is no easy feat, but turning to God can help you feel motivated, inspired, and ready for anything. This guided Bible study helps you reconnect with His Word every day, with advice and teachings that support you on your journey as a mother. Discover a Bible study guide that: Includes 12 weeks of study-Each week focuses on a theme, such as gratitude or perspective, through passages from Scripture, prayers, and questions for reflection. Is easy to use every day-Explore readings that offer deep insight but only take about 15 minutes, so you can always find time for them in your busy life. Is for all Christian moms-Find modern and inclusive guidance meant for moms of all lifestyles, backgrounds, and denominations. Practice parenting from a place of love and faith with this Bible study for women...

-Titulo Original : How To Play Chess For Kids Simple Strategies To Win-Fabricante : Rockridge Press-Descripcion Original: Learn to play chess-and win-with this complete guide for kids ages 8 to 12 Check it out: Playing chess is tons of fun…and it can help make you smarter, too! How to Play Chess for Kids teaches you everything you need to know to start-even if youve never played before. First get the hang of moving each piece, understand the rules, then find out how to capture pieces and win. In this book of chess for kids, youll try out different tactics, discover super-secret strategies, and practice thinking ahead. How to Play Chess for Kids includes: How to speak chess-Chess has its own language-learn to speak it with a guide to game notation and an easy glossary. See it, play it-Lots of diagrams make learning chess for kids easy by illustrating the moves in every example. Real-life moves-Learn from the best with exciting excerpts from championship games by chess masters throughout history. Youll conquer the game of kings and queens in no time with How to Play Chess for Kids...

-Titulo Original : Mind Diet For Beginners 85 Recipes And A 7-day Kickstart Plan To Boost Your Brain Health-Fabricante : Rockridge Press-Descripcion Original: Feed your brain with the MIND diet-a beginners cookbook and meal plan The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat thats proven to treat hypertension, support your brain health, and reduce the risk of Alzheimers disease and dementia-all while enjoying delicious and nutritious meals. Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan-complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy. MIND Diet for Beginners features: A 5-step MIND plan-Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more. Tools to stay organized-Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success. Quick, easy recipes-Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook. MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy...

-Titulo Original : Kindergarten Activity Book Unicorns 75 Games To Practice Early Reading, Writing, And Math Skills (school Skills Activity Books)-Fabricante : Rockridge Press-Descripcion Original: Explore a world of unicorns with 75 activities that teach kindergarten skills Learn and play with fun unicorn-themed activities for kids! This kindergarten activity book includes 75 cute and colorful ways to help kids practice numbers, words, and more. From counting cotton candy to coloring castles and leading a unicorn through a letter maze, kids ages 5 to 6 will learn essential classroom subjects while having a magical time! Encourage kindergarten success-Through activities like connect-the-dots, adding, and tracing, kindergarten kids can exercise a whole range of key skills. Practice with unicorns-Vibrant illustrations make it fun and engaging for kids to learn addition, subtraction, the alphabet, pen control, and more. At home and on the go-With just a few crayons and this portable book of games, your little one can have hours of fun wherever they are. Make learning a blast for the kindergartener in your life with this educational unicorn book...

-Titulo Original : Learn Spanish With Pictures Easy, Visual Lessons To Master Basic Grammar And Vocabulary (english And Spanish Edition)-Fabricante : Rockridge Press-Descripcion Original: Start speaking Spanish today-the visual way Picture yourself conversing casually in Spanish. Learn Spanish with Pictures makes it possible! Supported by fun illustrations, these quick lessons teach you Spanish grammar and vocabulary. The pictorial aids are a helpful tool for all types of learning styles-perfect for kids as well as adults. Going beyond a simple phrasebook, this guide will help you learn Spanish intuitively. Youll begin with simple phrases and fluidly build on key concepts as you progress. The lessons integrate cultural, historical, and geographical content to round out your education. When you need extra reference, check the pronunciation guide, basic vocabulary list, and at-a-glance verb conjugation charts. In Learn Spanish with Pictures, youll find: 101 visual lessons-Bite-sized illustrated exercises help you learn Spanish for every occasion-from greetings to celebrations to emergencies. Quick quizzes-Test your newfound knowledge after each section with a variety of questions, complete with a full answer key in the back. Real-life situations-Learn a wide variety of practical terms and phrases for all your travel needs-as well as everyday conversations. Ready to get started with Learn Spanish with Pictures? Vamonos-lets go...

-Titulo Original : Stress Relief Cat Coloring Book Calming And Adorable Designs For Adults-Fabricante : Rockridge Press-Descripcion Original: Find peace and calm while you color cute cats Spending time with cats is a proven way to lift your mood and relieve your stress-and the same is true for coloring! Discover a fun and soothing way to combine the two with the Stress Relief Cat Coloring Book. Inside, you’ll find a whole collection of realistic and relaxed felines to color-with any shapes, shades, and patterns you choose. From sleeping kittens to playful tabbies and calicos, you’ll spend hours feeling calm and creative as your worries disappear. 35 feline designs-Use your favorite art supplies to color cats in their natural habitats-like curled up in a sink, playing with string, and more! Coloring for adults-These detailed cat designs are restful, but intricate enough to keep your brain and hands engaged. One-sided pages-Every illustration is printed on a single side of the page so you can share and display your favorites. Grab this cat coloring book today and let your stress melt away...

-Titulo Original : The 4th Grade Spelling Workbook 95 Games And Puzzles To Improve Spelling Skills-Fabricante : Rockridge Press-Descripcion Original: Watch spelling skills soar with this workbook for kids ages 9 to 10 Transform spelling into an exciting activity and help kids improve their skills with The 4th Grade Spelling Workbook. Entertaining and accessible, this book makes a game out of spelling to keep kids engaged as they practice and learn. Games galore-Fun and learning go hand-in-hand with a fantastic mix of 95 games, including Crack the Code and Tic Tac Toe, that reinforce writing and spelling skills. Kid-friendly themes-Children will explore 180 spelling words, all organized around engaging themes like music, nature, sports, and cooking. Curriculum complement-Supplement your 4th grader’s curriculum with a workbook that aligns with what they’re learning in the classroom. Show kids just how enjoyable spelling can be with this spelling workbook for grade 4 students...

-Titulo Original : 5-ingredient Instant Pot Cookbook For Two-Fabricante : Rockridge Press-Descripcion Original: Cook up easy Instant Pot recipes created just for two Instant Pots are amazing appliances that make life and cooking easier every day. But it can be hard to find recipes that don’t cater to large families or use lots of ingredients. Enter 5-Ingredient Instant Pot Cookbook for Two. This kitchen must-have is filled with delicious 5-ingredient multicooker recipes created just for you and your plus-one. What sets this Instant Pot for two cookbook apart from other Instant Pot cookbooks: Instant Pot small-batch basics-Familiarize yourself with the various parts, functions, and terms related to your Instant Pot and learn why it’s surprisingly perfect for small-scale cooking. Recipes built just for two-Save time and money with tasty recipes that are quick to prep and won’t leave you with a week of leftovers. 5 simple ingredients-Limiting a recipe to only 5 ingredients allows the quality of those ingredients to shine. You’ll cook up amazing, no fuss vegetable, meat, and seafood dishes using just a handful of easy-to-find ingredients. Cook just the right amount for two people using only a few ingredients with this convenient Instant Pot cookbook...

-Titulo Original : My First Grade Geography Workbook 101 Games & Activities To Support First Grade Geography Skills (my Workbook)-Fabricante : Rockridge Press-Descripcion Original: Expand kids’ knowledge of geography with engaging activities for ages 6 to 7 Inspire kids to learn about the world around them with a book of puzzles and games that help them explore geography! My First Grade Geography Workbook dives into the concepts of social studies and geography for kids, with exercises like following cardinal directions and finding features on a map. Whether it’s word searches or connect-the-dots, these activities help first graders play, learn, and build core skills. Games and activities galore-Make the fun and learning last with 101 awesome geography activities for after-school and summertime play. Educational and fun-Watch little ones light up as they learn geography for kids by recognizing borders, mountain ranges, world capitals, and more. Made for first graders-Support classroom skills with activities that build on the national standard for first-grade education. Get first-grade students on the path to success with colorful games that help them discover geography for kids...

-Titulo Original : Shadow Work Journal And Guide For Beginners An Introduction To Discovering And Healing Your Unconscious Self-Fabricante : Rockridge Press-Descripcion Original: Heal your shadow self with insightful writing prompts Your shadow self is the part of you that lives deep in your subconscious and houses your darkest thoughts, such as limiting beliefs and traumatic memories. Shadow work is the practice of facing your shadow self and releasing what’s holding you back. This shadow work journal and guide is full of advice and journal prompts to help you engage with the shadows and face the future with peace and confidence. What sets this shadow work journal and workbook apart: It’s designed for new practitioners-Start practicing right away with a clear handbook format that helps you understand shadow work and what to expect throughout your healing process. A focus on physical and mental awareness-Learn how to identify and process your true emotions as you answer deep questions and practice breathing and meditation exercises. Shadow work that works for you-Explore powerful prompts that fit into any faith or belief system, so you can practice your way. Learn to understand yourself on a deeper level and build the skills to transform your outlook on life...

-Titulo Original : The Feelings Activity Book For Toddlers 50 Fun Activities To Identify, Understand, And Manage Big Feelings-Fabricante : Rockridge Press-Descripcion Original: Help toddlers build their emotional intelligence Your little one is starting to develop stronger emotions and opinions-but they don’t always know how to cope with them in healthy ways. This activity book is here to help. It’s full of fun games and activities that help kids ages 1 to 3 learn how to process their feelings and regulate their reactions. Play with purpose-From Mad Monster to Paper Plate Faces, enjoy 50 exciting activities that show toddlers how to build empathy and manage emotions like anger, sadness, and excitement. Clear guidance-Make the most of each activity with step-by-step instructions and advice on how to encourage toddlers to open up about their feelings. Total flexibility-These games can be enjoyed in any order; flip through and find one that works for your time frame and your toddler’s current interests and skill level. Help your child build emotional intelligence with this fun-filled feelings book for toddlers...

-Titulo Original : 52-week Devotional Journal For Grief Prompts And Prayers For Navigating Loss-Fabricante : Rockridge Press-Descripcion Original: Find comfort in God as you work through grief With help from God’s wisdom, you can make peace with your grief and adjust to your new normal with grace. This devotional journal provides Scripture-based prompts and practices that inspire you to share your burdens with the Lord, strengthen your faith, and begin to heal from loss. What sets this grief journal apart from other books on grief: A year of devotion-Discover 52 weekly devotions that help you reflect on your loss and manage your grief through Scripture and spiritual insights. Uplifting exercises-Find writing prompts, prayers, and meditations that encourage you to process your feelings and look ahead to the future with greater optimism and confidence. A flexible format-Feel free to start with the topics that are relevant to your current situation and work through the readings and questions at your own pace. Connect with the Lord and begin healing with this yearlong devotional for grief and loss...

-Titulo Original : Mindfulness Coloring Book For Kids-Fabricante : Rockridge Press-Descripcion Original: Make it fun for kids 8 to 12 to calm their minds and get creative with coloring When kids get overstimulated or overwhelmed, mindfulness is a great tool for helping them take challenges in stride. This coloring book for kids ages 8 to 12 teaches them to take a mindful moment anytime they need to, with soothing illustrations for them to color any way they choose, so they can focus on color, creativity, and calm. Relaxation and self-expression-Kids can pick their favorite pages and color with gel pens or colored pencils as they let their artistic side shine! Mindfulness anytime-Bring this book with you anywhere, so kids can always take some time to color whenever they need a break. Plenty of variety-Find 40 single-sided illustrations featuring cute animals, pretty flowers, and meditative mandalas. Give kids the power to make stressful feelings fade away with this relaxing coloring book...

-Titulo Original : The Hashimotos Aip Cookbook Easy Recipes For Thyroid Healing On The Paleo Autoimmune Protocol-Fabricante : Rockridge Press-Descripcion Original: The ultimate cookbook for healing Hashimoto’s with the autoimmune protocol An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto’s. This AIP cookbook makes it delicious, nutritious, and doable to adopt the diet, with step-by-step instructions and recipes that are easy and realistic for every lifestyle and budget. Each recipe contains a delicious combination of anti-inflammatory, nutrient-rich ingredients that are free of the common inflammatory triggers that exacerbate the condition. If you are living with Hashimoto’s and are ready to follow a new path to healing, The Hashimotos AIP Cookbook can help put your symptoms to rest. A health and diet overview Learn everything you need to know about Hashimoto’s and hypothyroidism, and why your diet can help you heal. No-fuss AIP recipes These recipes take the guesswork out of following AIP guidelines and are fast to put together with options for 30-minute, 5-ingredient, one-pot, and make-ahead meals. Helpful extras With a 2-week meal plan and info on the foods to enjoy or avoid, this book is packed with useful tips and information for your new AIP lifestyle. Address the root cause of Hashimoto’s symptoms with healing, restorative recipes...

-Titulo Original : The Carnivore Diet For Beginners Recipes And Meal Plans For Weight Loss, Health, And Healing-Fabricante : Rockridge Press-Descripcion Original: Discover the health benefits of a protein-rich, animal-based diet Research has shown that a high-protein, low-carb diet can help you lose weight and reduce the symptoms of chronic health conditions. With answers to common questions and simple, easy-to-source recipes that call for simple ingredients, this carnivore diet cookbook shows you how a meat-based diet can help you reach your health goals. What sets this meat cookbook apart: Carnivore diet basics-Learn the science behind the diet, how macronutrients work to help you lose weight, and the rich cultural history of the carnivore diet. Simple, delicious recipes-Discover easy dishes packed with protein and flavor, like Sausage and Goat Cheese Frittatas, Creamy Garlic Shrimp, and more. An introductory meal plan-Remove toxins from your diet and reset your digestive health with an easy-to-follow 28-day meal plan. Get on your way to better health with The Carnivore Diet for Beginners...

-Titulo Original : Mini Habits For Teens Small Changes To Help You Navigate Lifes Challenges-Fabricante : Rockridge Press-Descripcion Original: Small steps to help teens build a foundation for success There’s no action too small when it comes to creating better habits. For teens looking to boost their grades, make a new friend, or save money for something special, forming healthy habits is the key to success both right now and in the future. Mini Habits for Teens shows them how to build good habits that stick, with easy advice for practicing little, everyday changes that help them work toward their goals one step at a time. What is a habit?-Learn the science behind what mini habits are and the three steps for turning positive behavior into something that’s easy to do consistently. Home, school, and beyond-Discover how different habits can affect all areas of life, including health, relationships, social skills, and academic achievement. How habits can help-Experience the ways that mini habits like a regular sleep schedule or an organized studying style can make every day feel easier and more rewarding. Develop the little skills that create a sense of confidence and achievement with Mini Habits for Teens...

-Titulo Original : Trains Coming Through! My First Book Of Trains-Fabricante : Rockridge Press-Descripcion Original: All aboard this fun and colorful train book for kids ages 0 to 3 Take your train-loving toddler on a ride through the world of locomotives. From subways to steam engines to a cargo-carrying diesel train, this train book covers all the coolest trains from early days to modern times and shows you what makes them special. Go beyond other train books for toddlers with: A rhyming refrain-Memorable verses will introduce kids to a variety of trains, including helper, long-distance, switcher, high and low, and electric trains like subways. Fun train trivia-Read about what different trains look like, where they travel, how they work, and even learn about old-fashioned trains. Eye-catching images-Find images of every train and its moving parts, rendered accurately and in detail. You and your little one will discover hours of educational fun with this big book of trains...