-Titulo Original : Essential Sports Nutrition A Guide To Optimal Performance For Every Active Person-Fabricante : Rockridge Press-Descripcion Original: Optimize your performance practical, easy, essential nutrition for athletes. Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy. Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise, Essential Sports Nutrition is a user-friendly reference on fueling to meet your fullest potential. Essential Sports Nutrition teaches you how to nourish your body for energy with: A nutritional overview that includes new research on sources of nutrition and components of an ideal diet. Nutrient timing that teaches you what and when to eat before, during, and immediately after exercise for the best results. 24 recipes for before exercise or competition, during and after exercise, plus recipes for rest days. Whether you practice an endurance sport or engage in recreational exercise, Essential Sports Nutrition offers the guidance and recipes you need to eat, compete, and succeed. Review Essential Sports Nutrition provides easy-to-understand information, tips, and recipes from Ironman athlete and dietitian Marni Sumbal. It is the most comprehensive resource I have found for not only my own health and performance but also for my patients and the athletes I provide care for. Kyle J. Cassas, MD Essential Sports Nutrition provides foundational knowledge informed by the latest research and information. Marni guides the reader through the most important principles of nutrition management for sport and exercise performance in a manner that is straight forward, and most importantly, applicable to everyday life. As a clinical sport psychologist, this book is imperative to my work in helping athletes and fitness enthusiasts learn accurate and healthy beliefs about food, their health, and sport performance. Gloria Petruzzelli, PsyD If you have a remote interest in food and/or fueling for athletic means, irrespective of your demographic or relationship with food, Im confident you will have a tough time putting this book down. Marni masterfully covers the most pressing topics related to everyday nutrition for the casually active person up to the competitive athlete. Chris Johnson, MPT About the Author MARNI SUMBAL, MS, RD, CSSD, LD/N, is a nationally recognized sports dietitian and triathlon coach. Through her renowned private practice, Trimarni Coaching and Nutrition, she helps athletes from around the globe prepare physically and nutritionally for athletic events. Marni is an elite endurance triathlete who has completed 13 Ironman-distance triathlons (including qualifying five times for the Ironman World Championship in Kona, Hawaii) and has successfully finished countless long-distance triathlons, swimming, running, and cycling events...

-Titulo Original : The Complete Guide To Chakras Activating The 12-chakra Energy System For Balance And Healing-Fabricante : Rockridge Press-Descripcion Original: A complete chakra guide to help you achieve spiritual growth, wellness, and healing If you’ve ever wondered how each chakra-the foundational energy centers of the body-can help you heal and harmonize your body, mind, and spirit, The Complete Guide to Chakras is the perfect resource. It features detailed profiles that illuminate the innate power of 12 different chakras and how they govern our physical bodies, our emotions, and our potential. The wide range of meditation-based exercises will help you explore how every chakra in your body can be harnessed for strength, vitality, healing, and personal growth. You’ll even discover how to use that spiritual knowledge to seek guidance, expand your consciousness, and attract what you desire to live a full and healthy life. This comprehensive chakra guide offers: A complete reference-This book is a comprehensive but accessible introduction to what a chakra is, and how each one can regulate your body’s energy system for peace and growth. Discover the 12 chakras-Learn about the Earth Star, the Divine Gateway, and every chakra in between, along with empowering exercises for activating and aligning them for spiritual healing and a deeper connection with yourself. Beyond chakras-Find background information about the long history of the chakras, the endless ways to engage with them, and even some discussion about auras, different dimensions, and more. Understand and align every chakra in your body with this clear and informative guide to inner balance. Review “This is THE Chakra book! The Complete Guide to Chakras is the ultimate must-read for anyone looking to learn the basics of the 12 Chakras or to dive deeper into their understanding of the chakras. April does a masterful job of dissecting each chakra and gives a clear and digestible explanation on how you can work with them to achieve optimal healing and balance. Highly recommend for 2020 and beyond!” -Krista Williams, Reiki Master & Co-Founder of Almost 30 “If you’re looking for a complete guide to the 12 chakras, along with the ways in which each one plays a role in regulating your body’s energy system, this is the book for you! April’s newest book, The Complete Guide to Chakras, features detailed profiles of each chakra to allow you to explore their power as you work toward achieving strength, vitality, and personal growth.” -Suze Yalof Schwartz, CEO and Founder of Unplug Meditation, Author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App April’s newest book will be your go-to guide for inner balance! The Complete Guide to Chakras will help you discover and explore all 12 chakras to achieve spiritual healing and forge a deeper connection with yourself through your ascension journey. This powerful book is full of activations and transmissions that restore, renew, and revitalize the body, mind, and spirit. It is a must-have for living a full and healthy life!” -Tiffany Panhilason, Actress, President of Mentair, mentariusa.org, and Creator of @oneonesix.shop About the Author APRIL PFENDER is a Reiki Master Teacher, intuitive channel, quantum healer, sound alchemist, and meditation guide practicing in Santa Monica, California. She is the founder of Santa Monica Healing and is passionate about guiding others to embrace their own multidimensionality through ascension work and activational retreat offerings...

-Titulo Original : Yin Yoga Essential Poses And Sequences For Balanced Energy-Fabricante : Rockridge Press-Descripcion Original: Deepen your practice and find balance Yin Yoga comes homeExpand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you’re a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues.This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat.Yin Yoga offers:Reduced stress and anxiety Yin yoga activates the body’s rest and digest response, which lowers your heart rate, increases circulation, and stabilizes breathing for better relaxation.Perennial poses Seasonal sequences let you tailor your yoga practice to the time of year.Mind and body The long holds and contemplative nature of yin yoga are also great training for a meditation practice.Unlock the power of yin yoga with a customizable practice you can do anywhere. About the Author DIANE PAYLOR is a 500-hour Yoga Alliance registered yoga teacher, and is currently pursuing her Yoga Therapist certification. She is committed to helping people discover the power of yoga and meditation in healing. To learn more, visit mybodyandsoulyoga ...

-Titulo Original : The Complete Guide To Astrology Understanding Yourself, Your Signs, And Your Birth Chart-Fabricante : Rockridge Press-Descripcion Original: An essential guide to astrology for both beginner and advanced practitionersAstrology has been used for thousands of years to help predict events, understand the meaning of life, and communicate more effectively with other people. Whether you’re new to the field or have long been looking to astrology for answers, The Complete Guide to Astrology will help you unlock the wisdom of the stars.Start with the basic elements of astrology like the signs, modalities, and houses. Then, learn how to structure, interpret, and take a closer look at your birth chart. From there, detailed charts give you further insight into how to live up to your highest potential at work and in relationships.This astrology book includes:Intro to astrology Learn the foundations of astrology, including its historical origins and its context in modern society.More than sun signs Explore more complex astrological associations, including nodes, moon signs, the influences of planets, and more.Inclusive approach Discover a non-binary approach to astrological concepts that helps make the wisdom of the cosmos accessible to everyone.Better understand how your stars align with The Complete Guide to Astrology. Review Im so delighted to have a new go-to book to give new students who want to understand the core concepts of our art. Louise offers a clear and well-organized guide that I imagine will orient many of the next generation of astrology enthusiasts and professionals alike. As well, she offers refreshing and empowering perspectives around many of the cultural assumptions embedded in the art, making astrology more accessible, relevant, and empowering for our times. Jason Holley, Astrologer and Psychotherapist, Core Faculty at Astrology UniversityLouise aimed to bring the stars down to earth and she hit her mark! A rare offering that combines breadth and depth with clear and concise writing. It’s been a long time since a fresh, accessible, and comprehensive ‘introduction to astrology book’ has been published for current and future generations. This book is a welcome addition to anyone’s astrology library. I will be recommending it to my students! Patricia Walsh, Astrologer and Author of Understanding Karmic Complexes: Evolutionary Astrology and Regression TherapyLouise Edington’s contribution to astrological literature is unique for many reasons, one of which is that it is not gender biased. Her interpretations are important to introduce good astrology to new readers AND are also eye-opening to the elder astrologer, who may now feel comfortable introducing astrology to friends and young people. Well done, Louise! Erin Sullivan, Contemporary Archetypal Astrologer, consultant, teacher, and author of Saturn in Transit, Retrograde Planets, The Astrology of Midlife and Aging, and moreLouise Edington is one of the astrologers of the day whose insight and knowledge is guiding the practice of astrology into greater clarity and holism. I’m so glad she’s written this beautiful and accessible book that I can recommend to my students and clients for a comprehensive and evolved understanding of the birth chart and so much more. David Yarrow Wood, Evolutionary AstrologerLike anyone who really knows their way around a subject, Louise is able to describe the subtle aspects of astrology using simple and evocative language. In these pages the fundamental building blocks of astrology are unfolded with love, care, and beautiful clarity. This book should be included among the course materials of all beginning and intermediate students of astrology. Ishtar Howell, Monk, Meditation Teacher, and Astrologer at ascension-meditation and awakenedlightastrology...

-Titulo Original : Empowered A Journal For Teen Girls Reflective Prompts To Inspire A Confident You-Fabricante : Rockridge Press-Descripcion Original: Help teen girls step into their strength with this inspiring journal Feeling empowered means loving yourself unconditionally. It also means building the confidence to forge your own path instead of comparing yourself to others. This teen journal shows girls what empowerment looks like, with writing prompts and affirmations to encourage self-reflection and build self-esteem. It’s a safe space for them to explore hopes and dreams, claim their place in the world, and learn how to live as their most authentic selves. In this teen journal, girls will: Practice self-compassion Prompts and exercises will help teen girls better understand their emotions, treat themselves with kindness, and celebrate what makes them unique.Explore their strengths With this teen journal, girls will find out what makes them brave, curious, and resilient with guided questions and plenty of space to reflect. Learn about other amazing women Find short profiles on accomplished and inspiring women like Malala Yousafzai and Serena Williams.Inspire confidence and ambition in young girls with this empowering teen journal. Review “In todays media-saturated world, young people need this book. Truthfully, Empowered: A Journal for Teen Girls is exactly the kind of book I needed growing up, when I found myself struggling to know my own worth. Charmaine asks real, honest, thought-provoking questions to help anyone find their confidence!” Jaimmy Koroma, body-positive fitness and lifestyle blogger, jaimmykoroma About the Author CHARMAINE CHARMANT is a New York City native of Caribbean descent with a passion for women’s empowerment and fashion. Her work, which encourages women to embrace their individuality and live confidently in style, has been featured on ABC 7, xoNecole, and BuzzFeed. Learn more at CharmaineCharmant ...

-Titulo Original : Awaken Your Inner Goddess Practical Tools For Self-care, Emotional Healing, And Self-realization-Fabricante : Rockridge Press-Descripcion Original: This spiritual guide will empower you to reach your full potential With more than 10 years of practice in spiritual empowerment therapy, author and licensed psychologist, Dara Goldberg, PhD, will help you tap into your inner goddess with practical skills and insights. This guide helps you determine who you are, what you want, and how to get there with exercises and tools drawn from both spiritual wisdom and evidence-based psychology. Throughout each section, you’ll draw wisdom and strength from goddesses throughout history, from Greek mythology to the Chinese zodiac to Ancient Egyptian deities. Inside this empowering book, you’ll find: Spiritual reflection exercises These exercises will help you clarify your purpose and solidify your path.Practical tools Quizzes and thought experiments help you identify potential barriers that may be holding you back. Thoughtful prompts Optional writing exercises allow for further self-exploration and continued growth after you finish the book. Awaken Your Inner Goddess with the tools you need for self-discovery. Review “Dr. Dara Goldberg has crafted a journey for us and asks that we join her on the path of spiritual growth through self-care and self-awareness. Thought-provoking and soul searching, this book provides a personalized approach to exploring our contemporary lives as women while connecting every step of the way to our goddess ancestors who remain ever-present with us. Whether it is Athena’s strength, Sarasvatis wisdom, Tara’s compassion, or the love and flow of Oshun, Dr. Goldberg invites us to claim our inner goddess as we traverse the many opportunities and challenges of our lives. This book is an essential, rich resource it will serve as a life guide for all the years to come.” Leslie Korn, PhD, MPH, Author of Natural Woman: Herbal Remedies for Radiant Health at Every Age and Stage of Life“This book invites you on a goddess-inspired journey of self-realization and self-love. Dr. Goldberg guides the journey compassionately and open-heartedly through the topics of mindset, empowerment, finding your gifts, and setting goals. She offers an abundance of enjoyable techniques for awakening your true nature. Savor each page. Step into your power, claim your wings, and bring your goddess qualities to the world!” Anna Rivett, Dream Teacher and Inner Wisdom Guide About the Author Dara Goldberg, PhD, is a clinical psychologist who uses dreamwork and guided meditation to help others understand their psychological processes through a spiritual and intuitive lens. She focuses on helping women empower themselves within their own personal circumstances and nurture their true nature...

-Titulo Original : A Year Of Self-care Daily Practices And Inspiration For Caring For Yourself (a Year Of Daily Reflections)-Fabricante : Rockridge Press-Descripcion Original: Give yourself the gift of self-care using simple daily exercises Gain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal. A Year of Self-Care will lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care. You’ll spend a year focusing on positive thinking and self-love with: Bite-sized self-care tips You don’t need a huge time commitment to start living a healthier life. These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That’s 91 hours of self-care over the course of a year!Supportive Strategies Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.Daily practice After practicing self-care every day for a year, you’ll be empowered with the knowledge and tools to continue the journey on your own.Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care. Review “After a year of unrelenting lessons about the importance of upholding our mental and physical health, Dr. Zoe Shaw delivers an easy and accessible way for us to make self-care a part of our everyday lives with A Year of Self-Care. Dr. Shaw shows how devoting just 15 minutes each morning over the next year has the power to bring us a lifetime of peace.” Elayne Fluker, Author of Get Over I Got It and Host of the Support is Sexy podcast“In A Year of Self-Care, Dr. Zoe Shaw promises daily practices and inspiration for caring for yourself, and she absolutely delivers! This book focuses on 12 monthly themes, with daily self-care challenges to inspire you on your path toward self-love. Checking in with the book each day, you’ll feel soothed by her comforting tone and encouraged by her expertise in guiding you on your personal growth journey. As a psychologist, I can’t wait to share this resource with my clients to jump-start their self-care practice!” Hayden Finch, PhD, Licensed Psychologist and Author of The Psychology of Procrastination“Women caring for themselves is the last, yet, most important thing they do. This book is essential to not only help them embrace that but to also show them how. In a daily, quick, and easily understood way, Dr. Zoe shares the incredible wisdom she possesses, providing a must-have resource that every woman needs.” Darlene Brock, Co-founder and President of The Grit and Grace Project, Co-host of This Grit and Grace Life podcast, and Author of Raising Great Girls“As a high-achieving entrepreneur who gets a sense of accomplishment from doing, (yet always feels like I have more to do), this book nailed it in the introduction: I am worthy to be cared for and self-care is not yet another box to check. A Year of Self-Care provides just the right amount of structure, flexibility, encouragement, and reflection to make real and lasting changes in how we treat ourselves in body, mind, and spirit.” Carol Cox, Founder & CEO, Speaking Your Brand About the Author DR. ZOE SHAW is a licensed psychotherapist, motivational speaker, podcast host, and life coach. She is the author of the Ask Dr. Zoe column in the Grit and Grace Project’s online women’s magazine, and she has been featured on OprahMag and in Recovery Today magazine. Find her on social media @DrZoeShaw...

-Titulo Original : Understanding Body Language How To Decode Nonverbal Communication In Life, Love, And Work-Fabricante : Rockridge Press-Descripcion Original: Become more successful in every interaction by learning to read body language Scientific studies show that people use body language to express their true feelings about a given situation or topic. With Understanding Body Language, you’ll discover essential information and how-to guidance for deciphering nonverbal communication so you can make better decisions about the people and situations you approach every day. Start by learning how to properly observe people so you can uncover their subtle nonverbal cues without drawing attention to yourself. Then, practice on your friends and family with practical advice to help you better read social gatherings and telltale signs of disagreement. Finally, dive deeper with real-life scenarios you’ll likely encounter, such as dating, job interviews, and workplace interactions. Understanding Body Language includes: Body language 101-Explore the science and driving forces behind body language, best practices for your own expression, and tips for successful interpretation of others. In-the-moment guidance-Learn setting-specific how-tos to help you feel physically assured in difficult situations, such as using positive body language while on a date and projecting confidence within the workplace.An emotional connection-Discover the link between specific emotions and the associated body language so you can apply that vital knowledge in real time and use it to your advantage.Learn to decode body language with this complete guide to understanding nonverbal communication. Review “Read it, loved it! What a nice, easy-to-understand guide, and I loved the pace of the book and the examples. Well done, Scott.” Joe Navarro, Former FBI Agent and Best-selling Author“Scott’s real-world experience, first in the music industry and later in interrogation, gives him unique insight into human behavior and body language. Scott is my go-to guy for neurobiology of behavior. Read this book.” Greg Hartley, Author, How To Spot a Liar“Scott Rouse is a rare expert who defines the craft. In Understanding Body Language, Scott not only gives you life-changing skills, he delivers on promises the other books fail to.” Chase Hughes, Author, The Ellipsis Manual“Scott Rouse is a master of body language analysis, and this book will quickly help you decode the behaviors of everyone around you.” Mark Bowden, Author, Truth and Lies“Scott’s real-world experience, first in the music industry and later in interrogation, give him unique insight into human behavior and body language. Scott is my go-to guy for neurobiology of behavior. Read this book.” Greg Hartley, Author, How To Spot a Liar“Scott Rouse is a rare expert who defines the craft. In Understanding Body Language, Scott not only gives you life-changing skills, he delivers on promises the other books fail to.” Chase Hughes, Author, The Ellipsis Manual“Scott Rouse is a master of body language analysis, and this book will quickly help you decode the behaviors of everyone around you.” Mark Bowden, Author, Truth and Lies About the Author SCOTT ROUSE is a behavior analyst and body language expert. His extensive training, education, and practice of nonverbal communication have made Scott an expert and consultant to law enforcement and to the United States military, as well as to Fortune 500 CEOs, doctors, attorneys, executives, and entertainers...

-Titulo Original : The Ultimate Relationship Workbook For Couples Simple Exercises To Improve Communication And Strengthen Your Bond-Fabricante : Rockridge Press-Descripcion Original: Forge a stronger connection and fall deeper in love with your partner Learn how easy it can be to strengthen your relationship with just a little practice. This standout among couples therapy workbooks features easy exercises and guided conversations that will help the two of you build a stronger rapport and get ahead of potential roadblocks.Covering everything from relationship roles and trust to finances and sex, this workbook offers a simple but comprehensive exploration of your romantic partnership. Grow together through inspiring, thought-provoking quizzes, journaling prompts, conversation starters, and more.Go beyond other relationship books for couples with:Inclusive advice Discover insights that can be applied to couples of all kinds: married, engaged, dating, or otherwise.Thoughtful exercises Learn even more about each other through thoughtful prompts and questionnaires designed to spark further conversations.Key takeaways Each chapter concludes by highlighting the most important lessons, as well as next steps, making it easy to check in on what you’ve learned.Strengthen your bond and grow together with help from this straightforward relationship book for couples. About the Author DR. ARI SYTNER, LCSW, MEd, is a licensed clinical social worker, professor, inspirational keynote speaker, rabbi, and certified Gottman couple’s therapist. Additionally, he provides crisis intervention and support in the wake of trauma, mass shootings, and communal tragedies. Ari lives in New Jersey with his wife and their four children. Find him online at asytner ...

-Titulo Original : 52-week Devotional Journal For Women Prompts And Prayers To Reflect And Connect With God-Fabricante : Rockridge Press-Descripcion Original: 52 Weeks of inspiration, reflection, and prayer a devotional journal for women No matter what a busy week may throw your way, God is with you in every moment. Take a breath and find peace in Him with the 52-Week Devotional Journal for Women, a weekly devotional full of Scripture passages, unique insights, and journal prompts. Strengthen and deepen your relationship with God as you focus on faith over the course of the year. Each week in this devotional journal for women begins with a Scripture passage and a unique reflection. Then, four succinct but stirring prompts give you an opportunity to journal on your life, faith, and relationship with God. The last prompt in each devotion inspires you to connect with Him through prayer. The 52-Week Devotional Journal for Women includes: Weekly inspiration Explore topics like creating balance, living guilt-free, finding peace in the pain, seeking out joy, and more. A year of devotiont With no set start date in this devotional journal for women, you can take the short prompts at your own pace over the course of a year. Faith in writing Elegant lined pages give you space to write down your thoughts, and the compact format lets you take this devotional on the go.Open yourself to His wisdom and grace through the 52-Week Devotional Journal for Women. Review “Deb Wolf writes short, easy-to-read devotions that feel like a good conversation with a trusted friend. Engaging and encouraging, 52-Week Devotional Journal for Women provides an opportunity to be inspired, learn, and pray with a gentle pace and thoughtful journal prompts. This book is perfect for the woman short on time or seeking a thoughtful gift filled with nuggets of wisdom and truth.” Ginger Harrington, Author of Holy in the Moment“Betrayal. Heartbreak. Anger. Inability to forgive. Insecurity. Loss of hope. These are all things that we deal with as modern-day women. This new devotional from Deb Wolf addresses all of these issues and so many more with weekly infusions of powerful Scriptures, encouraging words, relatable life stories, and a large dose of wit and wisdom. I wholeheartedly recommend this book to any woman looking for inspiration and encouragement.” Melanie Redd, Author of Live in Light: 5-Minute Devotions for Teen Girls“For many years, Deb Wolfe has been a source of biblical encouragement and guidance for me. She shares her hope in and love for the Lord with thousands of readers through her writings and ministry found on her blog, Counting My Blessings. Her new book, Devotional Journal for Women, is an extension of that work. The verses, prompts, and prayers all lead to a deeper knowledge of God and His love for us. For the woman in the busiest season of her life or for the one who has a little more time on her hands, this journal will nourish your soul and draw you closer to Jesus.” Lori Schumaker, Author, Speaker, and Writer at LoriSchumaker About the Author DEB WOLF is a speaker, writer, and teacher with a degree in education. A blogger for more than 12 years, she currently writes at CountingMyBlessings , where she encourages her readers to focus on what God is doing at the intersection of faith and life...

-Titulo Original : The Empowered Highly Sensitive Person A Workbook To Harness Your Strengths In Every Part Of Life-Fabricante : Rockridge Press-Descripcion Original: Become a highly empowered, highly sensitive person with practical strategies and exercises Do you experience more emotional intensity than others? Do you tend to be more easily overstimulated or process information more slowly? You may be an empath or a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming, but The Empowered Highly Sensitive Person is full of practical, research-based exercises to help. With this workbook, you can understand and leverage your qualities as a highly sensitive person for success no matter what life throws your way. Discover everyday strategies to cope with overstimulation, process intense emotions, curate your experiences and environment, communicate effectively, and practice good self care. Learn to harness your individual HSP characteristics in a way that aligns with your goals. Once you put your high sensitivity into perspective, you can truly get to know yourself. The Empowered Highly Sensitive Person includes: Support for all aspects of life Exercises are targeted for social situations, relationships, health, or work, so you can find what you need right away. A guide to HSP traits Get to know your HSP characteristics with in-depth examination and an at-a-glance checklist of the four principles of the HSP trait. Quick reference guides Find succinct summaries of each chapter so you can easily revisit their themes and be reminded of what you’ve learned. Blossom and thrive as a highly sensitive person this book has the tools you’ll need. Review “Dr. Amanda Cassil’s work provides great validation and support for all those who have ever been criticized or misunderstood for being too sensitive. It provides great knowledge and insight, along with guided work to help address the highly sensitive person’s unique gifts and challenges. I am happy to add this guide to the resources I recommend to my clients.” Clara I. Aparicio, PsyD, Cofounder of CALA Psychological Services“This book is a wonderful resource for processing all the experiences and feelings stemming from growing up a highly sensitive person (HSP). It also allows readers to reflect on how being an HSP impacts present life and relationships, and how to navigate this while honoring their own unique needs.” Adrienne Meier, PhD, Licensed Psychologist About the Author Dr. Amanda Cassil is a licensed clinical psychologist as well as the founder and CEO of STEM Psychological Services, which provides psychological support to women and underrepresented minorities in STEM fields (science, technology, engineering, and math). Visit her online at STEMPsychology ...

-Titulo Original : Positive You A Personal Growth Journal For Women-Fabricante : Rockridge Press-Descripcion Original: Embrace positive thinking for a happier, more fulfilling life The power of positivity has changed many women’s lives for the better, and journaling is a powerful tool for personal growth. This new standard in journals for women is more than a collection of inspiring prompts and positive affirmations. It is a road map to a more confident, healthy, and resilient you. With a down-to-earth and unapologetic approach to self-care, this positive thinking book will help you prioritize your needs and embrace yourself more fully than ever before.Short, empowering exercises make it easy to turn writing your truth into a daily habit.Nurture others without losing yourself. This journal for women teaches you how.Before you know it, you’ll start seeing the good that exists all around you-especially in yourself-and create a deeper connection to your own inner light.You have the power to nourish your mind, body, and soul, and it begins with a Positive You. Review “With Positive You, Shelah has managed to weave together the perfect prompts to help women pause, reflect, reset, and nourish themselves. This is a self-care tool that can be returned to again and again.” -Shelly Tygielski, founder of Pandemic of Love, community organizer, self-care activist, and trauma-informed mindfulness teacher “In a world full of negativity, Positive You is exactly what you need to tune out the noise and tune into your light and beauty within. Self-work is the best work we can do, and this journal will be your road map to uncover the real you that can have a positive impact on the world outside of . There is no better time than now to start your journey and share your beautiful self with the rest of us.” -Katie Willcox, cofounder of Natural Model Management “If youre craving a wellness practice that transcends hashtags, exclusivity, and selfies at the spa, Shelahs book has been waiting for you. With a surplus of wide-ranging and thoughtful journaling prompts, loving reminders, and mini meditations, every page redirects you to the greatest healer of them all-the one who resides within.” -Tracy G., wellness artist, podcaster, and founder of Shes Beauty and The Beast About the Author SHELAH MARIE is a speaker and founder who went from struggling with severe depression and crippling anxiety to creating an online community of more than a quarter of a million women that promotes healing, authenticity, and self-love. Visit the movement at CurvyCurlyConscious ...

-Titulo Original : 100 Questions For Mom A Journal To Inspire Reflection And Connection (100 Questions Journal)-Fabricante : Rockridge Press-Descripcion Original: Create a lasting keepsake for future generations with this guided journal The memories we share with loved ones are an invaluable treasure hold yours inside a timeless keepsake. This guided journal, created just for mothers and grandmothers, is full of thoughtful writing prompts that encourage you to record your stories. When you have put your memories to paper, this precious memoir can be passed down to your children and cherished for generations to come. Insightful questions on every page invite you to delve into topics both lighthearted and momentous, from recollections of your childhood and the wisdom of motherhood to your hopes for the future. With short questions and plenty of space to write your answers, it’s easy to capture the moments that have shaped your life. Share your story with a mom journal that is: In your own words Explore deep, thought-provoking topics or share funny anecdotes in a Q&A format that lets you use your unique voice. Practical and elegant A classic design and roomy lined pages make this guided journal a joy to use and a delight to read when you’re done.For mothers of all kinds Share your experiences and one-of-a-kind perspective through open-ended questions that suit any age and family structure.Create your own legacy with this simple guided mom journal. Review “This journal is for every mama who wants to share the story of who they were, who they are, and who they are becoming with their loved ones. In a culture where relationships are sustained through tweets and captions, Amy offers a simple way to connect in a more deep, meaningful, and lasting way one that offers a legacy of self-confidence and resilience for their children.” Kimberly Amici, Family Culture Coach, Host of the Build Your Best Family podcast“Mothers can feel that our personal story gets lost in the everyday activities of raising our children. Amy Carney’s lovely journaling prompts provide a simple and powerful way to capture our histories, our hopes, and our hearts on the page.” Lain Ehmann, Radio Host, A More Beautiful Question, Faithtalk 1360 AM“When my precious sister-in-law and mom of three young children lost her courageous cancer battle, the importance of passing on our family stories to the next generation ignited in my soul. I only wish I had Amys 100 Questions for Mom to help guide me at that time. What a beautiful treasure for anyone to receive the gift of our most important memories and stories.” Jen Schmidt, Author of Just Open the Door: How One Invitation Can Change a Generation, Host of The Becoming Conference, and Blogger at Balancing Beauty and Bedlam About the Author Amy Carney is a public speaker, content creator, and product maker helping parents raise their children with more joy and purpose. Find her at AmyCarney ...

-Titulo Original : The Mindful Guide To The Law Of Attraction Meditations To Manifest Health, Wealth, And Love-Fabricante : Rockridge Press-Descripcion Original: Create the life you want, combine the law of attraction with mindfulnessThe law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love the elements of happiness.Let the law of attraction work for you by adopting its basic steps of identifying and visualizing the things you desire. Then use practical meditation techniques to achieve awareness. By concentrating your positive energy on obtaining your wants, you’ll give yourself permission to receive them.The Mindful Guide to Law of Attraction includes:Attract positivity Apply the law of attraction’s core concepts of desire, attention, and permission to create a life of joy, love, and abundance.Nurture self-love Positive attitudes like expressing gratitude help you realize that you are worthy of what you want.Meaningful exercises Become more conscious of your thought patterns with 45 simple meditation practices like Grounding, Joyful Bites, and others.Looking for a law attraction book that combines its principles with the powers of mindfulness? Pick up a copy of this one and see improvements in your life. Review “They say one size doesn’t fit all, but this book shares many golden keys for manifesting greater health, wealth and love. Part inspirational, part practical, Paige’s book is for anyone who aspires to live the life of their dreams. I can truly say, hand on heart, you’ll be grateful you took this journey with her.” Elle Sommer, founder of Live Purposefully Now“The practices outlined in this book can produce altered thought patterns and brain function that allow anyone to live a happier, healthier life. Every minute of every day you are thinking and changing your brain. Why not use this to help you?” Debbie Hampton, author and creator of The Best Brain Possible“This is my first venture into the Law of Attraction and I couldnt have asked for a better starting point than The Mindful Guide to the Law of Attraction. Its beautifully written, plus I always love a fresh point of view on mindfulness and meditation. If you or anyone you know wants a gentle first step into it (or to enrich their knowledge of the Law of Attraction), don’t miss out on this one!” Jim Martin, founder of theunusualbuddha About the Author PAIGE OLDHAM learned to find more effective ways of achieving happiness and success after years as a financial executive in corporate America. She now follows her heart as wife, mother, writer, mindfulness expert, and yogini in the mountains outside of Colorado Springs, Colorado...

-Titulo Original : The Mindfulness Workbook For Depression Effective Mindfulness Strategies To Cultivate Positivity From The Inside Out-Fabricante : Rockridge Press-Descripcion Original: About the Author Yoon Im Kane, LCSW, CGP is a psychotherapist, keynote speaker, author and the founder and CEO of Mindful Psychotherapy Services, a Manhattan-based Psychotherapy Company with offices in Manhattan and Brooklyn. Trained at Yale University, Yoon has been providing treatment as a psychotherapist for more than two decades. She is also the founder of a Maui-based tech company, MNDlink, inc., a remote therapy platform that securely connects therapist with patients.Yoon is the author of Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity From the Inside Out. Her 2nd co-edited book will be published by Routledge Press and released summer 2021. It will be one of the first books in the mental health industry that highlights the impact of gender, power and intersectionality in group leadership and dynamics.In addition to her writing and clinical pursuits, she is also an avid cyclist and runner who splits her miles between New York City and the trails of Hawaii. When shes not writing, treating her patients and running companies, you can find her on her Maui lanai with her family and friends, painting or meditating with her two Nigerian dwarf goats, Nietzsche and Plato. Readers can follow her on all social media platforms @mindful.nyc Learn to lead a more positive life through mindfulnessMindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. The Mindfulness Workbook for Depression will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns.What sets this depression workbook apart from other mindfulness journals:Expert guidance from a licensed psychotherapist Author Yoon Im Kane is a Yale University-trained psychotherapist and the founder of Mindful NYC, a psychotherapy center. She provides clear, concise direction and techniques she’s honed over more than two decades in practice.Mindfulness basics Learn how directing your attention to the present moment can help with managing information overload, reconnecting with your body, and instilling more self compassion.Healing exercises Empower yourself with supportive exercises, like journaling and meditation, that will show you how to ground yourself, respond to difficult feelings, slow racing thoughts, and more.Positive affirmations Each chapter ends with a positive phrase to bring you into the moment, a verbal touchstone you can repeat whenever you need it, like at the start of your day or before a big meeting.Mindfully manage your depression and become more positive from the inside out with The Mindfulness Workbook for Depression. Review “Yoon Im Kane’s workbook provides accessible and effective mindfulness tools to alleviate depression. The workbook guides the readers through the exercises in a supportive, gentle way, free of clinical jargon. Anyone can follow these mindfulness steps toward a healthy, brighter life!” Michi Rose, PhD, MAT, LMSW, Founder of Inner Solutions for Change and Educator of Mental Health Professionals“The Mindfulness Workbook for Depression by Yoon Im Kane provides hope and healing for any person experiencing depression or desiring to practice the tried-and-true techniques of mindfulness. The workbook delivers solutions in an elegant, affirming, practical, and informative manner. Kane writes in a non-judgmental way, clearly demonstrating her expertise, compassion, and skill in understanding the needs of the depressed person. This workbook integrates the essence, science, and art of healing and growth!” Gail Bach, Ph.D, LCSW“With an emotional roller coaster as complex and misunderstood as depression, The Mindfulness Workbook for Depression provides as much clarity of technique as it does hope for a positive outcome. In concise, clear language, Yoon Im Kane distills invaluable practices to integrate left brain with right, he...

-Titulo Original : The Big Feelings Book For Children Mindfulness Moments To Manage Anger, Excitement, Anxiety, And Sadness-Fabricante : Rockridge Press-Descripcion Original: Help kids get through big feelings with mindfulness activities for ages 5 to 7 It’s normal for kids to experience feelings so big that they’re hard to manage! This book is filled with engaging exercises that show kids how to use mindfulness to work through tough emotions and feel happier fast.What sets this book apart from other feelings books for children:4 big feelings-Kids will learn how to handle anger, excitement, anxiety, and sadness with helpful mindfulness activities.Different ways to find calm-This book offers a mix of peaceful exercises that encourage kids either to move their body or pause and breathe.Strategies for kids-Discover beginner-friendly activities with colorful pictures and clear instructions that make it easy for kids ages 5 to 7 to practice mindfulness.Give little ones the tools they need to manage big feelings with this top choice in emotion books for kids. Review “Supporting children to understand and cope with big feelings is one of the most important roles caregivers and those working with children can play. Sharon has created an engaging and easy-to-understand guide for children and their caregivers. This book provides adults with a natural way to talk with children about feelings and hands-on mindfulness activities that are not only fun to practice but help develop childrens ability to deal with their big feelings.” -Rachel Trask, parent and registered counselor “Here is a book for parents, teachers, and counselors. Sharons tips are practical and child-friendly. I like the inclusion of ‘too excited’ as one of the big feelings for children to learn ways to channel the energy.” -Sarina Kot, PhD, registered psychologist and registered play therapist-supervisor “Sharon has created a supportive and memorable collection of exercises to help children navigate their own biology. The explanations are simple and effective, and Annas beautiful drawings draw the reader into the book. What a wonderful book, teaching important skills that will last a lifetime!” -Sunny Wight, executive director of Mindfulness First “Sharons book is great for children and grown-ups alike. Her easy-to-apply emotion-regulation strategies are fun and hands-on. The tools she provides for every emotion connect the body with all its senses, the heart with all its emotions, and the brain with all its thoughts. A must-have book for any family and therapist.” -Sarah Fenrich, occupational therapist and sleep coach for kids About the Author SHARON SELBY, MA, is a registered clinical counsellor in West Vancouver, British Columbia, Canada, and has been counselling children, teens, and families for the past 24 years. She’s also the author of Surfing the Worry Imp’s Wave, a public speaker, a media consultant, and a writer for a popular blog at SharonSelby ...

-Titulo Original : Witchcraft Coloring Book For Adults Nourish The Spirit And Channel Creative Energy-Fabricante : Rockridge Press-Descripcion Original: Color and relax to unlock your inner magick Using your hands and imagination to color and create is a natural way to relieve stress-and connect to some of the core components of witchcraft. This magical coloring book offers beautiful artwork for you to fill with your own flair, inspiring you to express yourself, release your worries, and invite healthy energy into your life.What sets this book apart from other coloring books for adults: Different designs-Explore images that range from simple to intricate, featuring witchy imagery like candles, familiars, herbs, crystals, altar setups, and more.The magic of self-care-Discover how witchcraft and the tactile experience of coloring can combine to encourage peace, calm, and focus.Getting hands-on with art-Color your way through full-size images that are printed on single-sided pages so you can keep them to display or add them to your book of shadows.Settle your thoughts and open your mind with the Witchcraft Magick Coloring Book for Adults...

-Titulo Original : Dinosaur Encyclopedia For Kids The Big Book Of Prehistoric Creatures-Fabricante : Rockridge Press-Descripcion Original: Dig up dino facts with this fun encyclopedia for kids ages 4 to 8 Dinosaurs are some of the most amazing animals that ever walked the Earth! They could be as tall as a four-story building or as small as a chicken. Some had spectacular spikes or hardened scales, while others had fantastic frills or vibrant feathers. This book gives kids an exciting glimpse into the Age of Dinosaurs with awe-inspiring facts about how they lived, what they looked like, and more. This standout among dinosaur books for kids encourages them to: Discover dinos by era Kids will learn about 90 different dinosaurs, organized by the prehistoric era in which they lived.Find kid-friendly facts This dinosaur book helps kids expand their dino knowledge with bite-sized facts, a pronunciation guide, and a glossary with easy-to-understand definitions.Explore colorful illustrations Inspire kids to travel back in time through detailed artwork that brings the dinosaurs to life.Get a dinosaur encyclopedia kids will love and learn from, with the Dinosaur Encyclopedia for Kids. About the Author “DINOSAUR GEORGE” BLASING has studied and excavated dinosaurs and other prehistoric life for more than 35 years. He is a public speaker, author, and television writer. He also owns a traveling dinosaur museum that brings the prehistoric world to young people and adults across the country. CARY WOODRUFF is the director of paleontology at the Great Plains Dinosaur Museum in Malta, Montana. His pioneering studies on sauropod growth are changing our understanding of the lives of the biggest animals to ever walk on Earth...

-Titulo Original : The 5-minute Self-care Journal For Women Prompts, Practices, And Affirmations To Prioritize You-Fabricante : Rockridge Press-Descripcion Original: Its time to make yourself a priorityJust a few minutes of self-care can help you nurture your needs, no matter how busy life gets. This guided journal is filled with quick and easy practices to help boost your mood, and promote self-compassion so you can truly thrive.What sets this journal apart from other self-care books for women:Encouraging prompts-Discover 150 uplifting prompts that inspire you to foster a growth mindset, practice mindfulness, and start your days with positive intentions.5 minutes of self-care-Effortlessly carve out time for a little self-love with questions, affirmations, and actions that can be completed in just a few minutes.Easy layout-A thoughtful design makes filling out this journal a pleasure and provides plenty of space to record your reflections.Get a quick dose of inspiration with a journal that helps you prioritize self-care. Review “The 5-Minute Self-Care Journal for Women is a fantastic resource for women who want to improve the quality of their daily lives. Belmonts suggestion to transform challenges into intentional goals is an invitation to empowerment. Written with kindness and compassion, this journal is a great way to introduce and encourage daily, transformational awareness.” -Kathryn Friel, MS, LPC, CEO of Nickischer & Associates “Absolutely every woman needs this book! You can use it to finally make self-care a priority. The journal prompts lead you to reflect on, and improve, all aspects of your mental, physical, and spiritual self-care. And the examples and affirmations keep you on track to create an authentic, fulfilling life. It guides you to use well-established therapeutic and mindfulness skills and breaks the process down into 5-minute, bite-sized pieces that anyone can do. I wish I had this book years ago!” -Debra Burdick, LCSW, best-selling and award-winning author, TheBrainLady “Every woman needs a copy! The 5-Minute Self-Care Journal for Women is an easy-to-use guide to help you prioritize the most important person in your life-you!” -Sharon Martin, LCSW, psychotherapist and author of The Better Boundaries Workbook and The CBT Workbook for Perfectionism “Based on sound theoretical underpinnings, this book is a treasure trove of successful practical strategies to help become your best self. By following these short but focused, relevant, and doable suggestions and affirmations you can become happier and more effective in both your self-perceptions and daily accomplishments. I recommend this book and its journaling prompts for a transformational experience.” -Penni F. Blaskey, PhD, licensed psychologist About the Author JUDITH BELMONT, MS, is the author of 10 books on mental health and wellness. A retired licensed psychotherapist, Judith earned a BS in psychology from the University of Pennsylvania and an MS in clinical psychology from Hahnemann Medical College. She currently offers mental health coaching online via her website BelmontWellness ...

-Titulo Original : 100 First Animal Words For Toddlers English - Spanish Bilingual (100 First Words)-Fabricante : Rockridge Press-Descripcion Original: Help toddlers develop their English and Spanish skills The wide and wonderful world of animals offers a fun way to get kids talking in English and Spanish. Taking them from “alligator/el caiman” to “zebra/la cebra,” this inspiring book builds kids’ bilingual vocabularies through 100 unique creatures with fun and varied names.What sets this bilingual 100 first words book apart:Focused learning-Each page features just two animals with their names in English and Spanish, ensuring kids don’t get overwhelmed.Realistic illustrations-Toddlers will be fascinated by the big and colorful illustrations that represent each animal accurately.Teaching tips-Discover advice for introducing animal names and helping kids stay engaged as they practice identifying animals.Introduce little ones to an entire zoo of cool and cute creatures-in both English and Spanish. About the Author JAYME YANNUZZI, M. ELEMENTARY ED., is a former first grade teacher and the creator of the blog Teach Talk Inspire, where she shares activity ideas, printables, and resources to entertain and educate your kids at home.JOCELYN M. WOOD, MA CCC-SLP, is a bilingual speech-language pathologist who lives in Brooklyn, NY. Her work has been featured in The Bump, Romper, Fatherly, and First Time Parent Magazine...

-Titulo Original : My First Toddler Coloring Book Fun With Numbers, Letters, Shapes, Colors, And Animals! (kids Coloring Activity Books)-Fabricante : Rockridge Press-Descripcion Original: Teach toddlers the essentials with early-learning coloring activities for kids ages 1 to 3 Toddlers learn best while having fun. My First Toddler Coloring Book introduces fundamental skills like reading, counting, and shapes through engaging coloring exercises. Kids will have a blast as they learn pre-K concepts and reinforce their understanding through creativity and play. Approved by teachers, parents, and kids alike, this coloring book for toddlers includes: First concepts Introduce children to numbers, letters, shapes, colors, animals, simple words, and counting. Bold illustrations Help kids strengthen their motor and recognition skills with 100 big, simple illustrations that are easy for them to identify and color. Independent learning Channel toddlers’ endless energy with educational activities they can complete on their own or with your guidance.My First Toddler Coloring Book is the best toddler coloring book for fun and learning that will inspire hours of enjoyment at home or in the classroom. Review As a preschool and elementary age educator, I greatly appreciate the simplicity, size, and content of My First Toddler Coloring Book and its focus on early education. Kelly Cable, preschool/elementary educator and blogger at SimpleLifeMom My First Toddler Coloring Book makes learning basic concepts FUN! I especially appreciate how the illustrations reinforce what toddlers learn in preschool, daycare, or what they see when reading childrens books. Hadar Maor, Miss-Kindergarten Geared for young children, My First Toddler Coloring Book features bold lines and simple images to accommodate broad motion scribbling and coloring. The letters and shapes could easily be discussed and even traced over with a finger, but for young children, the emphasis isn’t on tracing these forms, simply on becoming familiar with them and their properties by having them in their environment in a variety of ways. Amanda Morgan, founder of Not Just Cute, Intentional Whole Child Development blog About the Author TANYA EMELYANOVA is a professional childrens illustrator whose work is characterized by stylish, bright and cheerful images...

-Titulo Original : My Kindergarten Workbook 101 Games And Activities To Support Kindergarten Skills (my Workbook)-Fabricante : Rockridge Press-Descripcion Original: Expand the learning, increase the fun with 101 engaging activities for kids ages 5-6Discover a great way to keep the learning going all year round. Bursting with exciting challenges, My Kindergarten Workbook is an educational activity book that your young student will love. From word searches and color-by-numbers to crosswords and counting puzzles, your child will discover loads of enjoyable games and activities that help them get a head start in school.My Kindergarten Workbook includes:Games and activities galore Make sure the learning lasts with 100 amazing activities sure to keep your young one entertained.Educational and fun Watch your child light up as they explore a kindergarten workbook that transforms games they’ll love into lots of learning.Made for kindergartners Continue your child’s education with a kindergarten workbook specially designed to build on what they’ve been learning in school: letters, reading, early math, science, social studies, and more.Learning important lessons is all fun and games with My Kindergarten Workbook. Review Starting Kindergarten is a HUGE step in a childs life! As a primary teacher and Kindergarten parent, I know that this workbook offers activities children can work on enthusiastically while providing the right kind of practice in the essential skills they need for success as they begin school. Whether you are looking for a way to better prepare your child for their learning journey or support them throughout, this workbook is it! The activities and games included in this workbook make learning FUN for kids!-Elyse Rycroft, Creator of Proud to be PrimaryAs a retired Kindergarten teacher, I understand the importance for young learners to master required early skills. My Kindergarten Workbook is a valuable resource to ensure children will have the foundation for a successful start in their educational journey. The workbook not only covers all areas essential for Kindergarten, but is also filled with stimulating and engaging activities that build confidence and make learning fun. This workbook is a definite must-have!-Jackie Harker, M.Ed., Educator of 33 years, Learning Coach/Advisor at Ben Davis University High School My daughter starts kindergarten this fall and loves doing workbooks during quiet time at home, so this book is just what I needed this summer. The activities in this workbook are fun and engaging and she loves coloring the stars inside the front cover each time she completes an activity. Great extra practice to keep her skills fresh over the summer!-Jessica Plemons, Curriculum creator and education blogger at Mrs. Plemons Kindergarten About the Author BRITTANY LYNCH has a bachelor’s in elementary education and a master’s in early childhood education. After teaching in the primary grades for eight years, she is now a curriculum author who helps provide resources for elementary teachers around the world. To find out more about her work, visit TickledPinkInPrimary or follow her on and : @TickledPinkInPrimary...

-Titulo Original : My First Book Of Baby Signs 40 Essential Signs To Learn And Practice-Fabricante : Rockridge Press-Descripcion Original: Learn sign language alongside your baby with this adorable storybook for ages 0 to 3 Story time is the perfect time to practice sign language with your child. My First Book of Baby Signs is part storybook and part sign language guide, designed to encourage you and your baby to learn new words and signs as you read together. Practice communicating with important, everyday signs for everything from basics like “eat,” “milk,” and “mommy” to more advanced ideas like “help,” “potty,” and “I love you.” This book makes it fun and easy to learn helpful baby signs with: Storybook style-Each sign is paired with engaging text and charming illustrations of diverse families to help depict the meaning of the word. Interactive learning-Every page includes written and visual instructions that demonstrate how to sign properly and allow you and your baby to learn and practice together.40 real ASL signs-These signs are the accurate and up-to-date versions from American Sign Language, and you’ll even find a guide to the full alphabet and basic numbers.This book of baby signs is the perfect way to start communicating with your baby before they learn to speak. Review “Reading with your baby is such a special time. When paired with signs it can be a powerful experience creating a unique bond with your little one while also offering a peek inside your baby’s mind. But knowing where to start can be overwhelming to new parents. In this book, Lane guides you through practical and powerful signs to begin using with babies as soon as you begin reading together. Pairing her love of shared reading and American Sign Language, Lane’s caring and compassionate nature shines through the pages in her clear descriptions and thoughtfully chosen vocabulary. Every parent should own a copy of this book as they begin their journey in teaching early communication through American Sign Language.” Abbey Cook, Speech Language Pathologist and Owner of Communication Junction“In my clinical work, I care for children with Down syndrome and routinely recommend using signs to help promote early communication. For their families, and anyone interested in using American Sign Language signs with young children, My First Book of Baby Signs is a terrific resource. The picture book format allows families to easily incorporate practicing signs while reading out loud simultaneously building vocabulary, modeling literacy skills, and engaging with their children. Having 40 practical and high-interest signs in one short volume provides families with key signs they can start using in daily life. The illustrations are wonderfully inclusive, and the instructions for the signs are clear. Fantastic!” Emily Jean Davidson, MD, MPH “Using sign language with your baby and young toddler is a great way to reduce your childs frustration around communication and help them feel seen and heard. It creates a deeper level of communication than what is verbally possible at this tender age. Lane’s book uses beautiful illustrations and simple instructions that make teaching your baby or toddler sign language fun and interactive and promotes connection. This is a great opportunity to support your toddler’s development by helping them feel capable and increasing their sense of control.” Devon Kuntzman, PCC, Toddler Parenting Expert and Founder of Transforming Toddlerhood About the Author LANE REBELO, LCSW, is the author of the best-selling Baby Sign Language Made Easy and The Complete Guide to Baby Sign Language. She is also a mother of two and the founder of TinySigns®, an award-winning baby sign language program. Find her online at TinySigns ...

-Titulo Original : Celebrate Your Body (and Its Changes, Too!) The Ultimate Puberty Book For Girls (celebrate You, 1)-Fabricante : Rockridge Press-Descripcion Original: A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty Puberty can be a difficult time for a young girl and it’s natural not to know who (or what) to ask. Celebrate Your Body is a reassuring entry into puberty books for girls that encourages girls to face puberty with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers you’re looking for in a way you can relate to. Covering everything from bras to braces, this body-positive top choice in books about puberty for girls offers friendly guidance and support when you need it most. In addition to tips on managing intense feelings, making friends, and more, you’ll get advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. Puberty explained Discover what happens, when it happens, and why your body (and mind) is amazing in every way. Social skills Learn how to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. Self-care tips Choose the right foods, exercises, and sleep schedule to keep your changing body at its best with advice you won’t find in other puberty books for girls. This inclusive option in puberty books for girls is the ultimate guide to facing puberty with confidence. Review The last thing I expected to do while reading this colorful and celebratory book for youth was cry, but as I went through each page I found myself with tears streaming down my face. Tears for my past pre-teen self who finally, after twenty years, felt seen... and tears for the next generation of amazing humans who will have this extraordinary guidebook (and Sonya) to hold their hand while explaining how their bodies are undeniably remarkable in every way.-Jes Baker, Body Positive Activist, author of Things No One Will Tell Fat Girls and LandwhaleCelebrate Your Body is a wonderful book full of wisdom and affirmation for young girls at a time when their lives are fraught with change. Thank you, Sonya Renee, for writing a book about puberty that is both informative and joyous! What a gift! A must read for the tweens in all of ourlives.-Deb Hauser, President, Advocates for YouthThis book exemplifies the love and care that is necessary to help young people grow into healthy adults. As an educator, I am privy to unfortunate outcomes of miseducation when talking about puberty. Sonya has managed to create an experience of celebration through her thoughtful approach to delivering the facts about puberty in a way that can help girls feel proud of their bodies and the puberty experience. Patrick Smith Director of Education, Equity & Inclusion, Planned Parenthood Southeastern Pennsylvania“Taylor’s book unapologetically leads with the positive, focusing much more on what bodies can do rather than what they look like. Even with that focus, Taylor manages to hammer home that all bodies are beautiful, that it’s possible to be healthy at every size, and that each body progresses at its own rate…” Rachelle Hampton, slate About the Author Sonya Renee Taylor is the founder and Radical Executive Officer of TheBodyIsNotAnApology , a digital media and education company committed to radical self-love and body empowerment as the foundational tool for social justice and global transformation. Sonya is also an international award-winning performance poet, activist, speaker, and transformational leader whose work continues to have global reach...