-Titulo Original : Sports Nutrition For Young Adults A Game-winning Guide To Maximize Performance-Fabricante : Rockridge Press-Descripcion Original: Elevate your diet, elevate your performance a cookbook and sports nutrition guide for athletes ages 16 and up A structured and disciplined training regimen is vital to any up-and-coming athlete but without proper nutrition, you are just spinning your wheels. Sports Nutrition for Young Adults introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you’re a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits. Maximize your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed variations of classics like pancakes and mac ‘n’ cheese, this book offers up selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo. Sports Nutrition for Young Adults includes: All meals covered These sports nutrition dishes cover pre-activity, game day, and recovery periods. Whole foods The recipes take a clean eating approach so you can get the most out of what you eat. Beyond eating Includes essential tips for both general fitness and sport-specific dietary needs. Elevate your performance on and off the field with Sports Nutrition for Young Adults. About the Author Jackie Slomin, MS, RDN, is an internationally recognized sports nutritionist, registered dietitian, and author with a master’s in sports nutrition and exercise science. She specializes in helping high school- and college-aged wrestlers make weight and break performance barriers. Find out more about Jackie at her website jackieslomin ...

-Titulo Original : Kombucha Crafters Logbook A Journal To Track And Record Your Kombucha Home Brews-Fabricante : Rockridge Press-Descripcion Original: The logbook for better (and tastier) kombucha brewing. Brewer’s Log, Day One: The journey begins! The Kombucha Crafters Logbook is a custom tracker for your homebrewed kombucha adventures, so you can make each batch of “booch” your best yet. This specially designed journal has space for every detail from ingredients to tasting notes, taking each of your brews through first and second fermentation to the delicious final result. Along with step-by-step tracking logs, you’ll find master recipes for both batch and continuous brewing, as well as pages to record each SCOBY’s (Symbiotic Cultures Of Bacteria and Yeast) health and growth. Reference charts for fermentation temperatures, pH levels, 7 tea types, and 20 natural flavorings along with a thorough troubleshooting guide make kombucha fermentation hassle-free. The Kombucha Crafters Logbook includes: Master the basics Easy formulas for a master batch and a master continuous brew allow you to stick to the classics or get creative. Troubleshooting tips SCOBY looking lackluster? Kombucha not carbonating? Discover solutions to common issues you might encounter. Handy charts Quickly find the info you need with fermentation flavor charts, a pH table, a taste test flow chart, and more all in one place. Track your progress and brew better booch with the Kombucha Crafters Logbook! Review ”Made my first batch of booch ever, and found/bought this to keep track of my new kombucha adventures. I already love this book! I like how detailed and sectioned it is, plus the tips and instructions in the first part of the book are super helpful. I have a feeling this is gonna be a well-worn book in my house, as much as the family cookbook. Good purchase, 100% recommend!” Grace C. “This is a delightful way to see on paper what makes a great batch of booch... not to mention all the time-saving tips and charts. As a reader who likes to journal their way through any challenge, Im thrilled to add this to my library. If you want to make great-tasting kombucha, batch after batch, this logbook is for you!” Caroline L. “Very much needed product. I can now have a place for my temperature records, ingredients used, pH checks, dates brewed, and dates bottled. Everything you need to follow through on your batch brews!” Cheryl S. About the Author ANGELICA KELLY is the founder of You Brew Kombucha, a comprehensive YouTube channel and website that teaches people how to make homemade kombucha. You’ll usually find her writing, creating, or fermenting things with her husband and You Brew Kombucha co-conspirator, Ryan Kelly...

-Titulo Original : Trigger Point Therapy Made Simple Serious Pain Relief In 4 Easy Steps-Fabricante : Rockridge Press-Descripcion Original: A practical guide to at-home pain relief with trigger point therapy Whether you’re recovering from an injury, dealing with a chronic condition, or experiencing daily headaches trigger point therapy can provide pain relief. Those hidden, tender knots in your muscles also known as trigger points may be small but they can cause a huge amount of pain. Trigger Point Therapy Made Simple puts healing in your hands so you can stop living in pain and get back to thriving in your life. Learn the ropes of trigger point therapy with an overview of what causes trigger points, how trigger point therapy works, and what to expect. Organized by muscle, the illustrated, step-by-step instructions will help you find relief from injuries, fibromyalgia, and other myofascial pain conditions with gentle, easy motions and massage techniques. At-home treatment should be simple and effective and now it is. Trigger Point Therapy Made Simple includes: Beyond massage Treat your muscles and your nervous system in 4 easy steps for maximum long-lasting pain relief. Anatomical aids Handy anatomical illustrations let you pinpoint where your pain is and show you how to perform the gentle movements that will help you heal. Mind and body Retrain your brain with a holistic approach to treatment, including helpful habits, breathing exercises, and stress-relief tips. Move better and recover faster with Trigger Point Therapy Made Simple. Review “Richard Finn has a very unique way of simplifying complex concepts and presenting them in a friendly manner to his audience. As a researcher and book author of the Myofascial Trigger Point concept, I wholeheartedly endorse Trigger Point Therapy Made Simple!” Dimitrios Kostopoulos, DPT, MD, PhD, DSc, ECS “Richard Finn’s new book is lucid, clear, useful and readable at three levels. The lay trigger point sufferer can learn in easy terms to identify the pain source and treat it with success in a short period of time, with no side effects. The novice trigger point therapist will find a wealth of information, conveyed in accurate, clear, and simple terms and can improve swiftly one’s ability to diagnose and treat. The advanced therapist will find a great source of clinical information. I highly recommend this book to all interested parties. It is a classic.” Gabriel E. Sella, MD MSc, MPH, PhD (HC), FACPM, FAAFP, DAAPM About the Author Richard Finn, LMT, CMTPT, is a board-certified member and former president of the National Association of Myofascial Trigger Point Therapists. He has served on the board of advisors of the Fibromyalgia Research Foundation and executive committee of the National Association of Myofascial Trigger Point Therapists...

-Titulo Original : Complete Reiki The All-in-one Reiki Manual For Deep Healing And Spiritual Growth-Fabricante : Rockridge Press-Descripcion Original: The complete Reiki reference for a new generation of healers Reiki exists in abundance all around us, and everyone can benefit from its warm, loving energy for balance and healing. Learn how to harness this spiritual power with Complete Reiki, the all-in-one Reiki resource for deep healing and spiritual growth. Think of this book as your wise Reiki teacher, guiding you through your Reiki journey to spread healing to others. This comprehensive guide features straightforward and inclusive training that’s accessible and approachable by all, with informative illustrations and instruction that make this book perfect for Reiki students of any age or background. With Complete Reiki, you can: Learn the history Modern Reiki is a mix of Japanese, Western, and nontraditional Reiki; this book will walk you through the history of the practice and its influential figures. Master all levels Study the three levels of Reiki First Degree, Second Degree, and Master-Teacher Reiki and train from novice to adept. Explore illustrated guides Find visual references for Reiki symbols, hand positions, and physical healing sequences to perform energy healing on yourself and others. The guidance you need is now all in one place, with a Reiki book that covers what any practitioner needs to know. Review “Energy healing made easy and easily digestible. Karen is a masterful energy smith, bringing her expertise and knowledge of supporting modalities together to form an insightful and efficient way to perform Reiki healing. Even the least experienced practitioner will find ease and comfort in learning from this book.” Sharon Green, Clergywoman and Spiritual Life Coach, Owner of ShedSelf Life Realignment “‘Complete’ is no exaggeration because Karens latest book offers absolutely everything that a Reiki practitioner needs to know, from the basics of Reiki to healing sequences to business information. Every Reiki practitioner should have this book, and teachers should seriously consider using it as a textbook.” Kathleen Marshall, Usui Reiki Master-Teacher “Karen has beautifully compiled everything you need to know about Reiki energy healing from First Degree through Master-Teacher. This is truly the only Reiki manual you ever need to purchase it is both comprehensive and easy to understand. Complete Reiki will now be the one book I recommend to my Reiki students.” Tristan David Luciotti, Usui Ryoho and Karuna Ki Reiki Master-Teacher & Founder of FindHigherPurpose About the Author KAREN FRAZIER, Ph.D., RMT, holds advanced degrees in metaphysics and energy healing and is a writer, intuitive energy healer, Reiki Master-Teacher, ordained metaphysical minister, and psychic medium. She has worked with and attuned hundreds of healing partners and students, and has written numerous books and columns about energy healing, crystals, and Reiki. Learn more at AuthorKarenFrazier ...

-Titulo Original : An Introduction To Crystal Grids Daily Rituals For Your Heart, Health, And Happiness-Fabricante : Rockridge Press-Descripcion Original: Healing the mind, body, and sacred spirit a beginner’s guide to the power of crystal grids. A small symphony of crystals energized in complete harmony that’s a crystal grid. A single gemstone sets the tone. Add more crystals and sacred geometry brings shape and structure to amplify and harness the ultimate power of your grid. An Introduction to Crystal Grids is the perfect guide for beginners to manifest your intentions and get on the path to positive energy, healing, and wellness. Start your gemstone journey with powerful crystals then build your skills grid-by-grid so that the collective crystal energy can deliver the change you desire. From the simplest shape (a single circle) to the most complex configuration (flower of life), An Introduction to Crystal Grids gives you the insights and information to achieve your desired manifestation from aura cleansing to cultivating a work ethic. This essential handbook on crafting crystal grids includes: Get crystal clear Discover 25 essential crystals from amber to turquoise and their healing properties in this quick crystal grids reference guide. Sacred shapes Explore fundamental forms, sacred geometry, and 15 basic grid shapes like a spiral, a sunburst, a triangle, and beyond. Manifest positivity Build crystal grids step-by-step that enrich the five modes of life health, spirituality, career, relationships, and learning. Learn how to release the awesome healing power of crystals grids in your everyday life. Review Setting and manifesting your intentions with crystal grids what a marvelous idea! An Introduction to Crystal Grids is the complete step-by-step guide for making crystals part of your daily life. From the sacred geometry of the grid shapes to the powers of the various crystals, to sample grid diagrams and beautiful illustrations of crystal grids at work, Karen’s book has it all. Patricia Lantz, Astrologer An Introduction to Crystal Grids is a marvelous, must-have resource and valuable tool for anyone working with crystals! Karen shares her expertise with easy-to-follow grid layouts complete with diagram explanations. She teaches you how to create your own crystal grids to address specific desires, problems, and challenges. Her insight and knowledge of crystal properties provides you with actionable information to make your energy work easier and give you better results. Whatever your reason for using crystals, Karen has a grid that can help you get the most out of crystal energies and their power! Sally Painter, Author of Auras Revealed, How to See, Understand and Even Repair Your Aura As a psychic medium I understood the power of crystals but did not realize the potential of their energy when used in a grid. This book is everything you need to create more in your life. More love, healing, creativeness, and spiritual growth. I love that Karen encourages the reader to use their own intuition when choosing the stones and grids. Beautiful pictures and easy-to-understand directions start you off creating your own grid as soon as you choose your intention. Mackenna Long, Psychic Medium, Hypnotherapist In her expertise, Karen Frazier guides you to use crystals as powerful tools in this engaging book. Whether you are new to crystals, or have a large collection, you can learn a great deal from Karen. She is very thorough and covers every aspect from how crystals work to the different types of grids you can use. There are definitions on each grid layout that taught me their specific meaning and also what each grid is best used for. The illustrations in the book make it very easy to follow. I have longed for a book like this for years and Karen by far exceeded my expectations. This is not a book that will sit on a shelf, but one I will reference often. Tristan David Luciotti, Reiki Master, Energy Healer, & Life Coach About the Author KAREN FRAZIER is the author of books about metaphysics, crystal healing, energy healing, dr...

-Titulo Original : Massage For Couples Heal, Soothe, And Connect With The One You Love-Fabricante : Rockridge Press-Descripcion Original: Discover a deeper connection with your partner through the healing power of massage There’s nothing like the stress-relieving, mood-lifting comfort of physical touch to bring out the best in your relationship. Whether you are helping a partner with aches and pains or looking to foster intimacy, Massage for Couples will teach you time-honored techniques from around the world that have made massage a staple for relaxation and relationship longevity since ancient times. Begin by gaining confidence in using your hands to provide a healing touch. Then discover guided massage sequences to soothe, inspire, uplift, relax, or resolve a specific pain point. Support your partner’s well-being and enjoy a healthy, enriching way to spend quality time together. Inside Massage for Couples, you’ll find: Naturally healing together Practice a holistic method of experiencing pleasure and providing relief from stress and fatigue. Body wisdom Educate yourself on some light biology and anatomy lessons that will help you refine your skills and give truly transformative, bliss-inspiring massages. Comfort and connection Master instructions for resolving specific aches and pains as well as tips for connecting with a partner emotionally. Learn the healing power of touch to promote wellness and heighten intimacy with Massage for Couples. Review “It may not be the same as going to school to become a massage therapist, but this is about as close as it gets, and without all the headache. Ashley Dwyer weaves in simple, straightforward directions with the expertise of professional-level massage techniques every couple needs to know to relax, ease pain, and grow closer together.” Savanna Bell, LMT, My Massage World (MyMassageWorld ) “As an aromatherapist who knows a lot about essential oils and little about massage, this book explains the whole process of massage in a way that is very easy to understand. Whether you are a massage therapist looking for some new techniques, or just your average joe looking to help your partner out, this book is for you.” Shilah Roethel, Head of Strategic Partnerships at Simply Earth (simplyearth ) “I spend my time encouraging the public to start doing massage for friends and family, and was beyond excited that Ashley had written an easy-to-use and insightful guide thats suitable for anyone to get started. As a fellow educator and fan of her teaching, Im so happy that shes given everyday people a chance to begin exploring our world of touch intimacy and communication safely.” Robert Gardner, LMT, LMTI and CEP About the Author ASHLEY DWYER, NC LMBT#14844, is a licensed massage and bodywork therapist who spends most of her days massaging clients at her practice, Fire & Ice Therapeutic Massage in Charlotte, North Carolina. When she is not there, she is busy developing new courses and teaching massage therapists continuing education classes at the Massage Innovation Network for Therapists...

-Titulo Original : Beginners Guide To Weight Lifting Simple Exercises And Workouts To Get Strong-Fabricante : Rockridge Press-Descripcion Original: From square one to living strong a beginner’s guide to weight lifting. You don’t have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner’s Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home. From air squats to barbell bench presses, you’ll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner’s Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn’t matter who you are, your age, or physical ability, it’s never too late to start weight lifting. This ultimate beginner’s guide to weight lifting includes: Get started Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette. Get training Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level. Get results (and compliments) You’ll feel fitter and healthier, and you may even notice a firm muscle or two plus you get well-timed encouragement when you need it. Lift weights without the heavy lifting all you need is the Beginner’s Guide to Weight Lifting. Review Starting an exercise program doesnt have to be so difficult. Kyle Hunt delivers a straightforward approach to lifting weights that can help any beginner take the first step on their fitness journey. Matt Gary, SSPT Founder and USA Powerlifting Coaching Education Director This is the book I wish I had when I first started lifting weights! In the Beginners Guide to Weight Lifting, Kyle Hunt uses his decade of coaching experience to make the process of getting in the gym, and more importantly seeing results, as simple as possible. I couldnt recommend this book enough! Zach Plymale, Hunt Fitness Client I have been working with Hunt Fitness for 9 or 10 years, and the progress Kyle has helped me achieve is unbelievable! His guidance has honestly changed my life. The Beginner’s Guide to Weight Lifting is everything you need to begin your own journey. If you are on the fence about getting started, take it from me, Kyle Hunt is the real deal and his methods are proven effective. Tom Nybeck, Hunt Fitness Client About the Author KYLE HUNT is a competitive powerlifter, coach, author, and owner of Hunt Fitness, a successful online fitness and nutrition coaching business. He has worked with hundreds of clients all aiming to be their best, including bodybuilders, physique athletes, powerlifters, and wrestlers. Hunt has a Bachelor of Science in exercise science from Fredonia State University and is a certified fitness trainer and nutrition specialist...

-Titulo Original : A Dads Guide To Newborn Twins Unleash Your Inner Super Dad-Fabricante : Rockridge Press-Descripcion Original: Double the trouble, double the love everything you need to be a super dad to twins Congrats, Dad you’re having twins! So what’s next? A Dad’s Guide to Newborn Twins is the comprehensive manual to prepare you for this new, exciting stage of your life. From the moment you find out about your new bundles of joy until the end of your first year, this book covers essential (and reassuring) tips and strategies for creating your own caring-for-twins toolkit. Find out how to apply for paternity leave, track milestones, feed two babies at once (very carefully!), calm their crying, and more. A Dad’s Guide to Newborn Twins includes: All about twins Whether it’s dealing with potential birth complications or finding ways to sleep with two infants around, get advice that prepares you for the unique challenges of twins. Taking care of mom Become a super partner as you power-up your knowledge and learn the best things to do at home, at the hospital, and during delivery. Shopping for two Put your baby registry together in a flash with a convenient cheat sheet, as well as guidelines for choosing the best strollers, car seats, and more. Make sure you’re ready to welcome two newborns into the world with some help from A Dad’s Guide to Newborn Twins. Review “The ultimate field guide for the dad who’s about to double down. Practical advice and helpful tips make this book the perfect how-to for any twin father.” Amy Morrison, Founder of Pregnant Chicken “Having one newborn is daunting enough, but two? Here at last is a dad-centered how-to book that not only provides valuable information but also practical and emotional support for all new dads of twins. Packed with explanations, facts, and suggestions, this is a must-read (and moms could benefit, too).” Sandi S. Gleim, RN, BSN, CCRN, Children’s Hospital Colorado “Navigating a twinfancy has even more loops and barrels than the typical roller coaster of a regular pregnancy and delivery. With your lap bar secure and appendages inside the ride, Jennifer and Meghan keep Dad calm and educated throughout starting by expanding on ways to support your partner through the pregnancy, covering what youll need for the big day, and assimilating to life outside of the hospital, once home. With gear tips, milestones, feeding charts, and schedule trackers, A Dads Guide to Newborn Twins is the ultimate resource for the dad who is twinning in more ways than one!” Adrian Kulp, author of best-selling Were Pregnant! The First-Time Dads Pregnancy Handbook About the Author Jenn Bonicelli and Meghan Hertzfeldt are the authors of You Can Two: The Essential Twins Preparation Guide. They have given countless overwhelmed parents the confidence they need to successfully embark on their parenting journey through their website, Two Came True. Jenn and Meghan have been published online by publications including BabyCenter, Today, Pregnant Chicken, TwinGo Carrier, Multiples Illuminated, and Multiples and More...

-Titulo Original : The Sleep Workbook Easy Strategies To Break The Anxiety-insomnia Cycle-Fabricante : Rockridge Press-Descripcion Original: Conquer anxiety-induced insomnia with your mind a workbook for rethinking sleep If you are among the 1/3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. The Sleep Workbook uses the scientifically proven Cognitive Behavioral Therapy for Insomnia (CBT-I) to change your thinking, improve your life, and help you get a good night’s rest. By following easy-to-understand and easy-to-follow steps, you can reduce anxiety, change detrimental sleep habits, and sleep more easily. CBT-I can help you make measurable positive changes, boost your confidence, and have more energy to do the things that matter. Before turning to options like sleeping pills, take the time to understand your insomnia and change the things you have full control over your thoughts and behavior. The Sleep Workbook contains: Personal experience Use self-assessments, journal prompts, and self-reflective questions to fully grasp your underlying issues. Success rate About 80% of people who complete CBT-I show long-term sleep improvement. A stronger you As you learn to combat anxiety and other types of mood disorders, you’ll likely increase your self-confidence because you were able to help yourself. No more counting sheep for you! Break the sleepless nights and start your days refreshed. About the Author Renata Alexandre is a certified nurse practitioner who holds a PhD in health and human performance and has master’s degrees in nursing, divinity, and sociology. She is an expert in diagnosing and treating all of the 74 known sleep disorders and has specialized training in cognitive behavioral therapy for insomnia (CBT-I)...

-Titulo Original : Bodyweight Strength Training 12 Weeks To Build Muscle And Burn Fat-Fabricante : Rockridge Press-Descripcion Original: Gain strength, lose weight the ultimate beginner’s guide. Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginners guide to trading your fat for muscle. Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today! Bodyweight Strength Training includes: Start strength training today Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need. 40 essential exercises Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations. 12-week strength training plan Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina. Set out on the path to a stronger and slimmer you with Bodyweight Strength Training. Review “I was skeptical that a 10-15-minute workout each day could be effective, but, after just 2 weeks, I was amazed at the progress. This book is easy to follow, with great outlines for each exercise. Best of all, these exercises can be done anywhere!” David F. “This is ‘Strength Training for Dummies’! Jay Cardiello gives you step-by-step instructions and illustrations on how to do each exercise, gives you nutrition information on what to eat before a workout and after, and tells you how to shop in the grocery store.” Terina F. “As a fitness trainer with more than a decade of experience, I have to say that I learned a lot of great tips for using body weight for strength training workouts. Now that the majority of my clients are virtual, being able to write workout programs that they can do from home/anywhere is very beneficial. Highly recommend!” Kate J. About the Author JAY CARDIELLO is a health and fitness expert who trains professional athletes, celebrities, and leaders in the entertainment industry. He is also an author and regular contributor for publications such as the Huffington Post, Men’s Fitness, SELF, GQ, and People. Jay lives in New York City with his son, Max...

-Titulo Original : Yoga For Holistic Healing Poses & Sequences For Pain And Stress Relief-Fabricante : Rockridge Press-Descripcion Original: Relieve stress, aches, and pains with healing yoga sequences Whether you want to address a specific injury, alleviate general soreness and stiffness, or simply take good care of your body and mind, this guide offers 10 easy and approachable sequences for relieving pain and stress so you can get back to feeling and functioning your best. Tailor your yoga healing practice to your needs with poses and sequences that focus on specific areas of your body, like your neck, back, hips, and legs. You’ll find practical pose modifications based on injury, health condition, and flexibility level, plus helpful pointers for avoiding injury and getting the most out of each pose. This exploration of yoga therapy includes: A simple introduction Explore an easy-to-understand guide that includes the most common forms, why it’s used for healing, the role of yogic breathing, and much more. Tips for success Get suggestions for successfully establishing a practice, like regularly changing your selection of poses and sequences to focus on both upper- and lower-body strength and flexibility. Guides to pinpoint your pain Anatomical images help you better customize your practice to target your personal aches and pains. Heal yourself holistically with 10 simple sequences designed to ease your mind and body. Review “In this day and age, who doesn’t need pain and stress relief! Bonnie’s well-organized, easy to follow book inspires us to embark on an informed journey of self-care and healing. Each of the intelligent sections targets specific body parts for focus and then invites a broader, more integrated practice. The clean and clear illustrations lend beauty and simplicity in understanding the purpose and potential of every posture. This book reaches beyond any “fix-it” style yoga manual; it includes a lovely overview of the vast subject of yoga and how these ancient concepts guide and enrich our journey along this path. I highly recommend this book for all ages and abilities!” Linda Spackman, ERYT-500, C-IAYT, certified yoga therapist “Yoga for Holistic Healing is not your typical how-to book about yoga. It is beautifully written and well-informed an inviting book whose warmth pervades its rigorous and logical structure. Each well-selected pose is fully explained, with benefits, modifications, lead-up, and regions of interest. It’s a book worth keeping handy on your shelf.” Loren Fishman, MD, BPhil (Oxon), Columbia University Medical School “I recommend this book to anyone looking into yoga for holistic healing! Bonnies pursuit of education goes above and beyond, and evidence of this is in her book. She does an excellent job explaining yoga poses in a way that is sure to leave you feeling great.” Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC, founder of Core Exercise Solutions “Bonnie Golden is a longtime yoga instructor well known for teaching others to transform chronic illness, stress, and pain into wellness. The comprehensive approach outlined in this book draws from her lifetime wealth of training, dedication, and experience. Yoga for Holistic Healing is for anyone who wants to explore the healing tools of yoga. Its comprehensive, easy-to-use guide informs and empowers your healing path with powerful yoga techniques for self-guided practice.” Devi Daly, yin yoga teacher and founder of Tucson Yoga Studio About the Author Bonnie Golden, MEd, E-RYT, is a certified Yoga for Healthy Aging teacher, and a Pregnancy and Postpartum Corrective Exercise specialist. She teaches “yoga across the lifespan” and has guided thousands of students over many years in classes, workshops, and private sessions. Visit her online at YogaWithBonnie ...

-Titulo Original : Buddhism For Healing Practical Meditations, Mantras, And Rituals For Balance And Harmony-Fabricante : Rockridge Press-Descripcion Original: Learn to heal your heart and soul through Buddhism Discover a greater sense of peace, strength, and happiness through the healing possibilities of Buddhism. Filled with straightforward guidance and simple explanations of Buddhist beliefs and concepts, Buddhism for Healing teaches you accessible and effective ways to heal from stress, anxiety, and deeper feelings of loss. Beginning with fundamental Buddhism traditions and progressing to step-by-step meditations, rituals, mantras, and prayers, this beginner-friendly guide provides you with everything you need to start healing. Whether you’re easing stress through easy yoga poses or achieving calm in the moment with mindfulness, you will find ways to achieve a greater sense of peace and serenity no matter what challenges you face now or in the future. Buddhism for Healing features: Healing meditations Learn how meditation can help you better understand yourself and foster a healing mindset as you come to know your vulnerabilities and your strengths. Beginner-friend guidance Whether you’re familiar with Buddhism or just curious, you’ll discover explanations and ways to encourage healing that are easy-to-understand and implement. A focused approach Explore chapters dedicated to helping address specific concerns, like healing from grief, becoming more contented, and fostering compassion for yourself and others. A true feeling of peace is achievable let Buddhism for Healing show you the way. Review “While Buddhist meditation has been considered one of the first world medicines, many of our current books do not focus on the healing medicine of our practices. This book is a notable exception. Terry is a wonderful teacher who has collected many powerful practices from the Buddhist tradition and offers them with simple and clear guidelines. According to Buddhist belief, a compassionate person is the most powerful healer. Terry offers us ways to access our compassion and to cultivate our mind of love. And yes, love creates health.” Dr. Peggy Rowe Ward, PhD, Senior Dharma Teacher in the tradition of Thich Nhat Hanh and Author of Making Friends with Time “This precious book is for anyone who sincerely wants to grow in the skillfulness of living. It is a fine resource for beginners or experienced practitioners of awakening. Within its pages lives a diversity of practical magic that heals as we learn to be more deeply human.” Dr. Larry Ward, PhD, Author of Americas Racial Karma: An Invitation to Heal “Buddhism for Healing is a true treasure and a deep medicine chest of resources for healing in its meditations, contemplations, mantras, prayers, rituals, and ceremonies. The author, Terry Cortes-Vega, has curated an impressive catalog of Buddhist practices drawn from the several Buddhist traditions. Each page brings home the wisdom, insight, love, and gentle wit of a contemporary bodhisattva channeling 2500 years of Dharmic experience and perceptual training. Counselors, therapists, educators, parents, and grandparents will find much to value in this collection. As a mindfulness instructor in staff and faculty development and in more traditional collegiate classrooms, I anticipate that this text will be a ready resource in my future lesson planning.” Curtis Hirsh, Mindfulness Instructor About the Author Terry Cortes-Vega was ordained as a Dharmacharya in 2012. Terry has offered Dharma talks at meditation and mindfulness retreats and workshops. Terry is happily married to Gustavo Cortes-Vega and they live in the country with horses, chickens, too many cats, a fat polka-dot pig, two goats, a rabbit, two dogs, and various wild critters...

-Titulo Original : Eat Better, Feel Better, Live Better A 52-week Food Journal-Fabricante : Rockridge Press-Descripcion Original: Build healthier habits, one day at a time Most of us want to lead healthier lives-and this easy-to-use food journal helps you turn that aspiration into action. Over the course of 52 weeks, you’ll discover ways to make positive changes to your eating patterns and lifestyle habits so you can establish a healthier routine. What sets this food and fitness journal apart: Food tracking made easy-Daily entries make it super simple to record what you eat and document sleep, exercise, water intake, and your emotional state. Room to reflect-Weekly and monthly prompts offer an opportunity to assess how you’re feeling, consider your progress, and contemplate any changes to your wellness goals. Healthy hints-Establish better habits with wellness tips that are easy to incorporate into your daily life, from stretching in the morning to reading for 30 minutes every day. Get motivated to meet your health goals with this straightforward and supportive food diary. Review When healthy eating feels overwhelming, unattainable, or frustrating, turn to this book! In a time when so many diets feel restrictive, Nazima’s journal-focused approach can help anyone struggling with their health, energy, and food choices develop positive healthy habits to last a lifetime. I look forward to recommending this book to my clients this clever food journal will help you stay accountable to your healthy eating goals! Amina Khan, Award-winning fitness psychologist, health coach, and founder of Amanah Fitness Nazima Qureshi is not just a credible expert, she gets what its like to be a busy woman herself. She takes her personal insight into wellness and her expertise to provide a resource for anyone looking to improve their health. The Eat Better, Feel Better, Live Better journal makes healthy eating possible by providing the reader with daily and monthly tracking and prompts to live better and reach their goals. Everyone who wants to improve their health and stay accountable in the journey, needs this book. Stephanie Clairmont, MHSc, RD, Digestive health expert (StephanieClairmont ) Successful behavior change is the cornerstone of lifelong healthy habit development and with Eat Better, Feel Better, Live Better, Nazima Qureshi gives a practical and extremely useful journal for achieving personal health and lifestyle goals. There are many apps to track your calorie intake, but long-term development and retention of healthy eating habits needs to go beyond simple calorie counting. By incorporating weekly reflections and daily food recording, including cravings and responses to them, Nazima provides a comprehensive and evidence-based guide to empower healthy habits that lead to better living. Any individual struggling with weight management or healthy eating and habit development will benefit from using this journal consistently. Rachel Hannah, Registered dietitian and elite marathon runner About the Author NAZIMA QURESHI is a registered dietitian with a master’s in public health. The founder of Nutrition by Nazima, she has helped hundreds of people around the world transform their lives by teaching them how to optimally nourish their bodies and improve their relationship with food without restrictive dieting...

-Titulo Original : The Book Of Sleep 75 Strategies To Relieve Insomnia-Fabricante : Rockridge Press-Descripcion Original: Fall asleep, stay asleep, wake up rested proven strategies for beating insomnia. Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night’s sleep isn’t just a dream anymore. The Book of Sleep includes: Stand-alone strategies Each helpful strategy is complete by itself so you can pick this book up anywhere and find help. What’s your sleep pattern? Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia. Sleep tight From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep. Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best. Review “Dr. Moshfeghs clear and concise writing, outlining easy-to-digest and implement strategies, is a lifesaver when combating sleepless nights. I recommend this book to use either as a stand-alone self-help guide or in combination with treatment by a mental health professional.” Meredith Hannan, MD, PhD, child, adolescent, and adult psychiatrist “Dr. Moshfegh’s book provides many practical tips backed by years of research and her own extensive clinical experience. They are presented in a supportive voice that instills hope in the reader and guides them to develop a solid plan to improve their sleep based on the tools discussed. I would highly recommend this book to individuals who suffer from insomnia, as well as clinicians that work with clients struggling with this issue!” Dr. Roxy Zarrabi, PsyD, Clinical Psychologist “Dr. Nicole Moshfeghs Book of Sleep is evidence based, easy to read, and full of practical steps for relieving insomnia. As a licensed psychologist, this resource is one I will recommend to my clients who are struggling in this area.” Dr. Thema Bryant-Davis, author of Thriving in the Wake of Trauma: A Multicultural Guide About the Author NICOLE MOSHFEGH, PSY.D is a clinical and health service psychologist. She provides cognitive-behavioral and mindfulness-based interventions for the treatment of insomnia, anxiety, and mood disorders at her private practice in Los Angeles, California...

-Titulo Original : First-time Moms Pregnancy Activity Book 100 Fun Games, Projects, And Prompts To Prepare For Baby-Fabricante : Rockridge Press-Descripcion Original: Games, activities, and advice to get new, soon-to-be moms ready for the big day Your first pregnancy probably has you feeling excited and maybe a little nervous. This pregnancy activity book is a fun collection of 100 creative puzzles, exercises, writing prompts, and advice to support you and help you stay positive as you prepare for motherhood. Featuring everything from coloring pages and crossword puzzles to tips for diet, exercise, and preventing morning sickness, this guide will keep you entertained, help you record how you feel, and give you the tools to take on parenthood with confidence and good humor. This first time mom pregnancy journal features: Fun activities Unlike a classic journal, the prompts in this book are quick and light so you can do them anytime. Helpful advice Lists and questions will give you guidance on finding a doctor or hospital, asking your OB/GYN questions, and more. Fun for each trimester This book is organized into three trimesters and includes a section on childbirth, so the activities and advice will progress along with you. Discover 100 enjoyable ways to stay sane and get ready for your bundle of joy. Review “As a doula and RN, first-time moms are always asking me for reading recommendations. So glad I now have an extra resource that not only provides a bit of education but also loads of fun and a unique way to document their pregnancy one of the most cherished times in ones life.” Yamel Belen, BSN, RN, CLC, Doula “Tabitha hit this one out of the park! As a father of four and a holistic doctor, I was highly impressed and entertained by this book because I have not seen anything like it before. As I flipped through the pages, I couldn’t resist trying out some of the activities for myself (who says it’s just for moms!) and engaging with each bit of valuable information. If you are a first-time mom or even a seasoned veteran, this book is the perfect way to walk through this exciting time. I will be stocking my office’s shelves with these books and gifting them to all our new moms!” Dr. Raul Serrano, IgniteChiropractic “In my experience as a NICU nurse, going into childbirth informed and prepared is a must, but doing so without fear is the best. Tabitha offers her experience to help moms prepare for the most exciting time of their life in this super-fun read!” Carrie Barnett RN, RNC-NIC About the Author Tabitha Blue is a mother, certified life coach, and founder of lifestyle brand Fresh Mommy Blog. Her blog captures the lives and travels of her family of 8 and includes tips and tricks on everything from home design to DIY projects, delicious recipes, and fashion and style inspiration...

-Titulo Original : Easy Running Plans Total-body Training For Speed, Strength, And Endurance-Fabricante : Rockridge Press-Descripcion Original: Hit the ground running with this easy, total-body training guide. Whether you’re a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you’ll learn the most effective stretching routines, strength workouts, and technique drills for runners culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you’ll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. Easy Running Plans contains the following: Lace up Choose the training schedule that best suits your needs, whether you’re looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. Study up Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. Speed up Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills all of which can be performed at home, with little-to-no equipment. When you’re ready to elevate your running game, pick up a copy of this book and get moving. Review “Whether you are new to running or trying to improve, Easy Running Plans will help. Gaudette has distilled decades of coaching experience into a simple, sensible, easy-to-follow, and holistic plan.” Daniel Lieberman, professor and chair of the Department of Human Evolutionary Biology at Harvard University “Jeff Gaudette excels at distilling essential training principles and explaining scientific research in clear and practical terms. Easy Running Plans cuts through all the confusion about running form, stretches, and strength work, providing simple instructions on how to perform key exercises and drills and then integrating them into easy-to-follow training plans.” Jonathan Beverly, editor-in-chief of PodiumRunner “As a long time athlete and coach, Ive seen many runners (myself included) have injury interrupt their training and sometimes even cost them their joy of running. In Easy Running Plans, Jeff has created a step-by-step guide for beginning runners to find long term success. He lays out a path we both wish we had taken in our running careers: paying attention to the foundational elements of running form, posture, and strength from the beginning. Easy Running Plans is a complete guide to doing exactly that and will provide a lot of value for new runners and veterans alike.” Ryan Warrenburg, running coach at ZAP Endurance About the Author JEFF GAUDETTE is a runner, coach, and author. He started his running career in high school. After graduating from Brown University, he ran professionally and then began his coaching career. In 2011, Jeff founded RunnersConnect , a website that helps coach more than 1,000 runners in 42 states and 15 countries...

-Titulo Original : A Seekers Guide To The Yoga Sutras Modern Reflections On The Ancient Journey-Fabricante : Rockridge Press-Descripcion Original: Ancient techniques for thriving in modern times Living a healthy, happy, and purposeful life starts with a clear and focused mind. A Seeker’s Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjali graceful, concise explanations of spiritual truths. With short chapters that show you how to adapt these yoga sutras to modern life, you’ll be on an accelerated journey of the soul. Need help falling asleep, controlling stress or anger, or just becoming a happier person? These teachings will help you do just that and more. According to this wisdom tradition, the mind, when truly understood, is an extraordinary tool that can take you to a state of total freedom. A Seeker’s Guide to the Yoga Sutras includes: A map to peace Concentration, manifestation, existentialism, and enlightenment are all explained. Daily exercises Every chapter ends with an exercise or reflection to help you assimilate Patanjali’s vision. Ancient tools, ideal for our time The yoga sutras may date back centuries but feel utterly timely and deeply necessary for navigating modern lives. Find out how the teachings of this old practice can have a positive effect on your life with A Seeker’s Guide to the Yoga Sutras. Review The Yoga Sutras of the Rishi Patanjali is the key text of Yoga practice through the eight limbs of Yoga. Though widely used it is seldom properly understood. It aims to harmonize body and mind in order to go beyond body and mind to our true Self, or Purusha, that is pure Consciousness. Ram Bhakt in his book, A Seekers Guide to the Yoga Sutras, shares a compelling personal journey into the depths of this vast yogic system of Self-realization. An excellent point of access for those wishing to enter into the universe of Yoga, which ultimately holds the entire universe within our own awareness. David Frawley, Author of Yoga and Ayurveda and Director of American Institute of Vedic Studies From the Author The Yoga Sutras of Patanjali is one of those classic books that you can return to over and over again for inspiration and insight. It is a manual for seekers to understand the yoga worldview, practices, and philosophy. I have included only a selection of the 196 Sutras that I feel are most relevant to modern spiritual seekers and yoga teachers. Each sutra includes a summary and translation, as well as a simple one page commentary, followed by a reflection/exercise that will help you incorporate the teachings into your life. I hope this book becomes a welcomed companion on your path to peace. Love, Ram Bhakt About the Author RAM BHAKT lived and studied the teachings of Swami Satchidananda at Yogaville Ashram and has studied Patanjali for several years. As the founder of the Long Beach School of Yoga, Ram has trained over one hundred teachers and has seen the impact yogic wisdom has on the lives of countless others...

-Titulo Original : The Hypothyroidism Diet Plan 4 Weeks To Boost Energy, Lose Weight, And Begin To Restore Thyroid Balance-Fabricante : Rockridge Press-Descripcion Original: A food plan to manage hypothyroidism? Naturally. You’ve been diagnosed with hypothyroidism. Now what? Begin restoring thyroid balance in your body with this simple 4-week meal plan. The Hypothyroidism Diet Plan will help you manage symptoms naturally and eat well while you do it. This groundbreaking resource is designed specifically for hypothyroidism and features the latest information, food charts, and lifestyle tips. These straightforward strategies can boost energy, prompt weight loss, and bring your body back into balance. The plan uses ingredients free of common allergens and even provides a method to identify potential allergies. The Hypothyroidism Diet Plan includes: Month-long meal plan Rest easy with 31 days of planned meals, including nutrition facts and shopping lists. 100 delicious recipes Treat yourself to Pancakes with Blueberry Sauce, Creamy Broccoli Soup, Tri-Tip Tacos, and more easy-to-make dishes. Reduce inflammation These recipes follow the autoimmune protocol to help reduce inflammation and give your body a chance to heal. Managing hypothyroidism is a challenge, but The Hypothyroidism Diet Plan will help you nourish and care for yourself naturally. Review “This is the first diet book I have ever seen for thyroid disease. I have had thyroid disease for nearly 50 years. Was glad to see this book.” Gloria “The author has suffered from Hashimotos thyroiditis, so she knows firsthand what is involved in using your diet to reduce symptoms and flares.” Nancy K. “This book is a fantastic, clearly organized read that covers all aspects of healing oneself through diet. Although I knew a lot of information (after 25 years with hypothyroidism), it was still a great layout for quick reference and reminders.” Elle Z. “Very current, grain-free, anti-inflammatory recipes that are not too laborious with ingredients that are not difficult to find. Highly recommend!” Kindle customer About the Author KAREN FRAZIER is the author of the bestselling The Hashimoto’s Cookbook and Action Plan, as well as The Hashimoto’s 4-Week Plan, The Complete Paleo Slow Cooker, and The Flexible FODMAP Diet Plan, among others. She was a personal trainer before Hashimotos and celiac disease changed her life and led her to research nutrition-based approaches to healing. Now a professional food writer, Karen specializes in developing recipes and writing meal plans for restrictive diets. She lives in Seattle, WA...

-Titulo Original : The Guys Guide To Being A Birth Partner Everything You Need To Plan For Birth And Bring Your Baby Home-Fabricante : Rockridge Press-Descripcion Original: Who’s the man with the kick-ass birth plan? You are! With all the attention on moms, dads can feel pretty lost in the whole birth and pregnancy thing. The Guys’ Guide to Being a Birth Partner is here to help you out, giving you the info you need to be superstar support for your partner and new baby. Taking you from the third trimester of pregnancy to going home with your new bundle of joy, this guide to being a birth partner prepares you for the thoughts, feelings, and choices that are part of helping your baby enter the world. How can you and your partner plan ahead for pain management? Why does everyone keep using the word “cervix”? What should you put in your go-bag? Get answers to the questions you’re asking as a birth partner and those you haven’t thought of yet. The Guys’ Guide to Being a Birth Partner helps with: Straightforward advice for dads Cut to the chase with clear guidance for new birth partners without the wordy medical jargon. The final stretch Get ready for the big day with essential tips for everything from creating a birth plan to supporting your partner through labor and birth. Now what? Keep things super simple with plenty of tips for handling those first few days at home so you and your partner can focus on the new baby. Get ready to knock being a birth partner out of the park. Review “You may feel like the birth process is mostly out of your hands as a father, but that couldn’t be further from the truth. This book is the perfect way to prepare and educate yourself before baby arrives to become the advocate your partner needs and deserves. A must-read for all new dads-to-be!” Allison Jandu, Owner and Founder of Potty Training Consultant, Author of Potty Training for Busy Parents, mom of two “This short, sweet, and funny guide to the birthing journey is THE gift for soon-to-be fathers.” Clint Edwards, author of I’m Sorry... Love, Your Husband “Finally, a guide for dads that provides valuable information about what to expect through pregnancy and birth while also covering how to support and understand their partners needs during this time. While its sprinkled with the humor that I love about Andy Shaws work, it doesnt talk down to dads and makes light of the preparation needed on the journey to becoming a new parent. Definitely a book that should be found on all expecting fathers nightstands.” Holly Keich, Owner, Om Baby Pregnancy & Parenting Center About the Author ANDREW SHAW is an award-winning parenting columnist, former journalist, author of The New Mom’s Guide to New Dads, and creator of the Instafather blog. He is a married, Pennsylvania-born father of a son and twin daughters. Andrew’s work has been featured on Scary Mommy, The Good Men Project, Fatherly, and Central Penn Parent...

-Titulo Original : Practical Yoga Nidra A 10-step Method To Reduce Stress, Improve Sleep, And Restore Your Spirit-Fabricante : Rockridge Press-Descripcion Original: Awaken your true self to happiness with the “yoga of sleep” In this moment of your busy day, you’re invited to experience deep rest and relaxation. Yoga Nidra, or “yoga of sleep,” bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more. This practical guide breaks the meditation down into simple steps, each with scripts that you can record and play back to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one. In Practical Yoga Nidra, you’ll find: 10 steps to wholeness The ten-step process begins with setting intentions and ends by bringing all the steps together in an integrated practice. Guided meditations Each chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have available. Pause and reflect Whether you use a journal or not, the included reflection questions help you notice your responses as you grow in your practice. Your journey to insight, peacefulness, and renewed optimism begins now with Practical Yoga Nidra. Review In Practical Yoga Nidra, Scott Moore artfully brings a fresh and accessible voice to the ageless practice of Sleep Yoga. As such, Moore’s guidance and prose are a perfect reflection of the Both/And journey into non-dualistic Awareness this path potentiates in the practitioner’s life. Moore is simultaneously humorous and thoughtful, clear and profound. Yoga Nidra is an invitation into the conscious realm between waking and sleeping. Moore proves to be a truly eloquent and knowledgeable voice in guiding the practitioner into this lucid Awareness through which we may know and honor both the microcosmic Self and the macrocosmic Universe simultaneously. This book will be a timeless addition to any yoga practitioner’s library. Rebecca Wilson Zingg, DO About the Author SCOTT MOORE has been teaching yoga and mindfulness for over 16 years. A former owner of two yoga studios, he has been featured in Yoga Journal, Mantra Wellness Magazine, and more...

-Titulo Original : The Microbiome Diet Reset A Practical Guide To Restore And Protect A Healthy Microbiome-Fabricante : Rockridge Press-Descripcion Original: A healthier microbiome begins by changing your diet and your lifestyle Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome. From sour ‘n’ spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. You’ll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Reset with this microbiome diet your gut will love you for it! The Microbiome Diet Reset features: Restorative recipes Discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options. Meal planning Explore two weekly menus, including one for regular eaters and one that’s FODMAP-friendly for those with sensitive stomachs. Essential extras Get a brief overview of your microbiome, time-saving tips and tricks, sample shopping lists, and more. Boost immunity and improve digestion with The Microbiome Diet Reset. Review “A powerful self-guided treatment! Mary clearly displays how food is medicine, and how it can help heal your gut. This book is a trusted source you can use to heal your gut on your own, with following a few simple guidelines.” Maria Hines, Chef and Owner of Tilth Restaurant, James Beard Award winner for Best Chef of the Northwest “Mary is one of the most talented, insightful, and fun teachers in the field of plant-based living. Shes a joy to learn from and a treasure to work with. No matter how complicated the topic, Mary has the unique ability to make nutrition science delicious and digestible. If you want to improve your health, let her be your delightful guide!” Kris Carr, New York Times Best-Selling Author, Cancer Thriver & Wellness Activist “Mary Purdy does a masterful job of introducing and breaking down the microbiome in terms that are understandable and relatable. We come away with good knowledge of why a healthy microbiome is important to our health, how we may be harming our bacteria, and steps to nourish our microbiome through our diet and beyond. Furthermore, this brilliant book sets you up for success with an abundance of amazing recipes to feed and keep our bacteria happy!” Andrea Nakayama, Founder, CEO and Clinical Director of Functional Nutrition Alliance About the Author Mary Purdy, MS, RDN, Mary Purdy, MS, RDN, is an integrative and eco-minded dietitian. She has provided nutrition and lifestyle counseling for more than 12 years, has given 100 nutrition workshops, and speaks nationally at health and nutrition conferences on the topics of both nutritional and environmental health. Mary also hosts the podcast Mary’s Nutrition Show. She lives in Seattle, Washington...

-Titulo Original : The 90-day Weight Training Plan An Effective Workout And Nutrition Program To Build Muscle And Maximize Energy-Fabricante : Rockridge Press-Descripcion Original: Build muscle and sculpt your body in 90 days with a customizable diet and weight training plan Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-Day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals of weight training, as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body. The 90-Day Weight Training Plan includes: Professional advice The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way. Perfect form instruction Informative illustrations guide you safely through each exercise. Efficient training Discover the theory of practicing the least number of exercises for the greatest impact. Use The 90-Day Weight Training Plan to set nutritional goals, track progress, and build your perfect body. Review “Julie Germaine does a great job on giving the everyday, average person a formulated 90-day detailed fitness program/plan to follow. This book will truly help give them the tools to get in the best shape in 90 days. It is a well-structured and an easy read program. I would recommend that any person who is serious about wanting to get in great shape, lose weight, drop body fat and/or gain lean muscle purchase The 90-Day Weight Training Plan. She knows what she is talking about just look at her phenomenal physique, and her clients results speak for itself.” Obi Obadike, celebrity fitness & nutrition expert, best-selling author “If you are new to fitness or experienced and need to change your program, I recommend this book for you. Julie has made it easy and achievable for anyone at any level to reach your goals!” Paul Bodnarchuk, PSC Corporate executive “Julie Germaine creates an excellent, efficient, and adaptable approach to fitness that can be accessible to those of any skill level even those beginners who are looking for a place to start.” Terry Frendo, Publisher and CEO of Inside Fitness Magazine About the Author Coach Julie Germaine Coram has devoted her life to her passion for fitness and helping others reach their goals. She is a two-time international fitness champion and expert on prenatal fitness and fitness competition preparation, but her true mission is to guide everyday people to find happiness in balanced, active lifestyles...

-Titulo Original : Nutrition Facts The Truth About Food-Fabricante : Rockridge Press-Descripcion Original: Good nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive promises, no snake oils, no false advertising: just nutrition facts. Nutrition Facts is the most fact-checked book about nutrition. In it, youll find all you need to know about: The link between nutrition and health How the body processes food The truth about diets and nutrition regimes The value of nutrients Building healthy eating habits How to use nutrition to curtail ailments and allergies About the Author Karen Frazier writes extensively about health topics, serving as the Health editor for LoveToKnow. She lives in the Pacific Northwest...

-Titulo Original : Aromatherapy And Essential Oils For Healing 120 Remedies To Restore Mind, Body, And Spirit-Fabricante : Rockridge Press-Descripcion Original: Holistic health comes home healing aromatherapy for everyone Aromatherapy and Essential Oils for Healing is a simple, modern guide to more than 100 all-natural remedies you can make with your own hands. Learn to treat your whole self or anyone you love with soothing calm, gentle healing, and sustainable self-care. No mystery ingredients, no excess waste, and no prior experience required. Get the facts on all the most popular essential oils, how they’re made, and how to turn them into holistic treatments for everything from anxiety and insomnia, to sore throats and burns, and even deodorant and shampoo. It’s never been easier to unlock the power of aromatherapy and boost your mind, body, and spirit. Aromatherapy and Essential Oils for Healing offers: Safety first Not all essential oils are healthy for everybody. Discover which ones are best suited to your needs and how to use them properly. Inside and out These custom blends can help with physical and mental healing, as well as things like love, inspiration, memory, and change. Aromatherapy revealed Learn about the history of aromatherapy and the science behind why it works. The power to create safe healing remedies with essential oils is now in your hands. Review “This book perfectly balances basic knowledge of essential oils that are most versatile for healing remedies. And its such a fun read. I can’t wait to dive in and make more homemade recipes!” Ashley E. Jenkins, RN-BSN “With this book, Amber brings her wealth of knowledge and years of experience as well as safety information in an easy to read, understandable format. The recipes and practical applications can be used in a clinic as well as at home. I highly recommend this book to healthcare practitioners and students interested in using aromatherapy in their clinics and practices.” Jacqueline Bodkin, LMT/CLT/LPTA, Much Kneaded Massage, Back2Life Restorative Massage “While it is commonly known that essential oils have many uses and purposes, it was not until I read Ambers book that I realized how beneficially they were for the health of hair and skin. Ms. Robinsons passion is evident in every page of Aromatherapy and Essential Oils for Healing, and as someone equally passionate about my field of expertise, I found the book inspiring and helpful.” Shannon Ingram, Owner of Top Knot Hair Salon About the Author Amber Robinson is a NAHA Level 2 Professional Aromatherapist, and an AHG Registered Herbalist. She grows her own herbs on her farm in the Missouri Ozarks, which she uses to create her own essential oils and to teach essential oil distillation at her school, The Bitter Herb Academy...