-Titulo Original : The Complete Bee Handbook History, Recipes, Beekeeping Basics, And More-Fabricante : Rockridge Press-Descripcion Original: A guide to the history, behavior, and bounty of the humble bee From backyard keeping to bee-centric foods and home goods, there’s no end to humankind’s fascination with bees. The Complete Bee Handbook is a compelling read and easy-to-use reference, packed with practical and thought-provoking information for bee lovers new and old. Journey through the past, present, and future of the bee, including their evolution, their ever-critical role as pollinators, and the ongoing threats that jeopardize their survival. You’ll also discover a short and sweet cultural history of beekeeping, the numerous applications of bee products, and tips on how you can support your local bee population. This bee guide explores: The life of the honey bee Look into the mind of the hive as you learn about the role each bee plays in helping their colony function and thrive. Beekeeping for beginners Get simple advice for cultivating a bee-friendly garden, from preferred plants to fun DIY accessories. Buzzworthy recipes Try your hand at creative recipes for bee lovers, including mead, baklava, beeswax soap, and candles. Discover everything you wanted to know about bees with The Complete Bee Handbook! Review “This wonderful book includes all kinds of betcha didn’t know information about the remarkable little honey bee. A highly entertaining read that’s both fascinating and richly informative! There’s nothing else like it on the market. It’s a must-read for every beekeeper or gardener and anyone who loves nature and bees, and appreciates their vital role in our environment.” Howland Blackiston, Author of Beekeeping for Dummies “World-class bee scientist Dr. Dewey M. Caron has written a comprehensive, yet approachable introduction to the history of beekeeping and the importance of bees to human culture. The subject matter is relevant too, with discussions of mites, colony collapse, neonics, and the economics of pollination. If you are a serious beekeeper or a student in an apiculture class, you need to consider The Complete Bee Handbook.” Lawrence Connor, Author and Editor of Wicwas Press “Like a colony of bees, Dewey Caron takes nectar from a garden of apicultural topics and distills them into a delectable honey of a book for non-beekeepers and beekeepers alike.” Bill Mares, Author of Bees Besieged “The Complete Bee Handbook is a joy for all who want to find out what goes on inside a beehive, what bees are doing, and how important this insect is to all of us. It is written in clear, simple language that conveys complicated information about bees. Even beekeepers will find it enjoyable, and the illustrations are particularly fun and informative. Such a joy to read!” Diana Sammataro, president of DianaBrand Honey Bee Research, LLC About the Author Dr. Dewey M. Caron is the emeritus professor of entomology at the University of Delaware. The author of eight books, including Honey Bee Biology and Beekeeping, he is active in master beekeeping training in Oregon, California, and with the Eastern Apicultural Society...

-Titulo Original : Bead Jewelry Making For Beginners Step-by-step Instructions For Beautiful Designs-Fabricante : Rockridge Press-Descripcion Original: Gorgeous beaded jewelry, handcrafted by you a beginner’s guide Ever seen an amazing piece of beaded jewelry and wondered how it was made? Now you have the secrets! Bead Jewelry Making for Beginners is a comprehensive guide that shows you how to make incredible necklaces, earrings, and bracelets that you’ll love wearing and sharing. Perfect for people new to jewelry making, Bead Jewelry Making for Beginners walks you through the process of creating nearly two-dozen different designs. Master everything from picking the perfect beads to making your own findings (functional pieces, like clasps and earring wires). You’ll even get helpful advice for starting your own jewelry line. The bedazzling world of beading awaits make it yours! Bead Jewelry Making for Beginners includes: Beading for beginners Discover a wide variety of beads, must-have tools, and techniques (including bead stringing, knotting, and wire wrapping) that every aspiring jeweler needs to know. Practice makes perfect Hone your skills on Bead Jewelry Making for Beginners’ 21 stylish designs each featuring detailed instructions that let you know the necessary supplies and skills. Craft into business Finished some pieces but not sure what to do with them? Bead Jewelry Making for Beginners offers professional advice on how to promote and sell your work. Whether you want to learn how to create great looking jewelry just for you or shape incredible pieces to share with the world, Bead Jewelry Making for Beginners makes it easy. Review “If youre new to jewelry making and looking for a book that provides the basics, this book is a great starting place. It covers how to open and close a jump ring, how to use a crimp bead, and how to form basic knots. It is easy to source all the supplies that you will need online, making this book not only a great learning tool, but inspiration for projects that you can actually create!” Becky Nunn, Nunn Design “It can be really overwhelming and intimidating to make jewelry because there are so many types and colors of beads not to mention findings, wire, cord, and especially techniques. Bead Jewelry Making for Beginners will help you choose everything you need and offers plenty of jewelry designs with progressive skill levels. Every project in this book has a step-by-step guide filled with beautiful pictures, and if, like everyone else, you have a busy schedule, you will appreciate that the book includes the approximate amount of time needed to complete each project and a difficulty rating. I found this to be very helpful. As a bonus, youll also discover great tips and advice for those that wish to sell their finished pieces.” Cynthia Kimura, president & chief jewelry designer, Artbeads ”Bead Jewelry Making for Beginners is a great base coat for anyone new to beading and wants to get their creative engine going. . . . My favorite part is how Cecilia layers techniques from easy to more complicated, rather than hop scotching around. Its a make-sense book for any beginning beader who wants knowledge and inspiration. Cecilia also doest use an excessive amount of beads or tools, which is often overwhelming to new beaders. And the section at the end on how to sell your jewelry is a good gateway for the new jewelry artist.” Janice Parsons, founder of beadshop About the Author CECILIA LEIBOVITZ is a Vermont-based jewelry designer and artist. Before launching her own line of wedding keepsake jewelry at CeciLeibovitz , she worked in the Home Collection at Ralph Lauren, produced hair accessories for New York City milliners, and created a jewelry collection for April Cornell...

-Titulo Original : How To Learn Tarot A Guided Tarot Journal With Intuitive Prompts And Spreads-Fabricante : Rockridge Press-Descripcion Original: Get in touch with the wisdom of the cards a guided tarot journal with inspiring prompts and card spreads The tarot can help you better understand yourself, your relationships, and how to unlock and achieve your deepest desires. With How to Learn Tarot, a guided tarot journal that teaches you how to learn and interpret cards and spreads, you’ll take a journey to uncover new revelations about yourself and others, and become a more intuitive, confident tarot reader. You’ll find prompts for each card that encourage you to draw upon your life experiences and get you thinking, feeling, and writing in a way that fosters a personal understanding and connection to the meanings of the tarot. Along the way, you’ll find inspiring quotes and gently structured, practical tarot spreads to motivate you in this beautifully designed tarot journal. This tarot journal includes: Tips for reading tarot Explore simple pointers for interpreting the cards effectively and preparing yourself to read. Get to know every card Familiarize yourself with all 78 cards through illustrations and tarot journal prompts that encourage you to reflect. Tarot teachings applied Discover ways to use the tarot for guidance and insight on career and relationship matters, among others. Demystify the tarot, and open the gateway to expanding your intuition, with this guided tarot journal. Review “This is a terrific, beautifully illustrated book for those of you who are ready to make an intimate and personal connection with the tarot. The author gives you a solid starting point with tips for grounding and connecting with the cards. She begins by swinging the door open on the major arcana, giving us a point of reference for the meaning of each card. Then she stands back so we’re able to make our own connection and build our own interpretations. Along this amazing journey through the major and minor arcana, the author asks thought-provoking questions, blazing a trail to a new awareness and a magical reflection. She also takes you through several tarot spreads, letting you see firsthand how the cards connect and tell their story. There is lots of room for your personal notes in this book, which will become a cherished tarot journal as you work your way through it.” Amythyst Raine, professional tarot reader, practicing witch, and author “How To Learn Tarot will get you started learning the cards in an easy, personalized manner. Instead of another book filled with general interpretations, the journaling format allows you to discover your own meanings. Jess Carlson has created a beautiful, useful journal that tarot lovers of all levels will enjoy.” Theresa Reed, aka The Tarot Lady, author of Tarot: No Questions Asked: Mastering the Art of Intuitive Reading “Learning tarot can be intimidating, daunting, and overwhelming, especially if you dont know where to begin. This is where Jess jumps in to save the day. She breaks the cards down to easy-to-digest bits with journal prompts, tips, and guidance. This book gives the beginner a hands-on and practical approach to the cards that will help them become a more confident reader.” Brandy P. About the Author JESS CARLSON is a witch and intuitive tarot card reader who has been practicing for more than 30 years. She gives modern witches tools, resources, and magickal mentoring so they can discover practical ways to use magick to empower themselves and manifest their goals. Visit her online at JessCarlson ...

-Titulo Original : Essential Succulents The Beginners Guide-Fabricante : Rockridge Press-Descripcion Original: Succulent gardens made simple easy to grow and effortless to design. In recent years, succulents have become increasingly popular for their low-maintenance use as indoor decoration and in home gardening. In Essential Succulents, budding succulent enthusiasts will gain the know-how needed to begin growing, decorating with, and enjoying these amazing plants. From simple houseplants and drought-friendly landscaping to decorative wreaths and trendy mason jar terrariums, Essential Succulents is the ultimate guide to learning which succulents are best for beginners, along with a basic understanding of how to care for and creatively design with them. Accompanied by beautiful photography of the succulents and projects presented, Essential Succulents includes: 50 easy-to-grow succulents that can grow in a variety of environments, as well as a care guide and arrangement tips for each. 8 easy DIY projects that include step-by-step instructions and are listed in order from easiest to more challenging. Guidance for growing indoor and container succulents , including what they need to thrive such as the right light, soil, and irrigation. Instructions for creating outdoor succulent gardens that require minimal maintenance and saves money on water. Whether you’ve never cared for succulents before, or are interested in deepening your understanding of them, Essential Succulents will give you the confidence you need to explore your succulent-growing passion. Review Dip your toes into the magical world of succulents with Ken Shelf’s new book, Essential Succulents. Ken provides simple, understandable, and straightforward information for anyone interested in how these plants work and what they are all about. Plus, his DIY projects give you the lowdown on how to create captivating succulent designs. Baylor Chapman, author of The Plant Recipe Book “Essential Succulents gives beginners a great introduction to succulent gardening. Detailed care guides, design notes, and fun succulent projects help the reader create a thriving succulent garden indoors or outdoors. With great photography throughout, this book is perfect for anyone interested in these hardy, beautiful plants.” Salvador Mendoza, owner of Baja Cactus and Succulents This beautiful book has great colors and background designs throughout, with excellent images of well-grown, healthy succulents. Its easy to read, offering common names alongside botanical Latin names, and the design projects are fun and easy to do. Readers will enjoy trying their hand at creating their own projects. I especially like the photo index of plants at the end of the book, giving readers a quick reference guide. Michael Romero, owner of Succulent Designs About the Author KEN SHELF is the owner of Succulence, a garden and lifestyle store in San Francisco’s Bernal Heights neighborhood. Over the past decade, he has taught numerous classes and workshops on succulents and vertical gardening. In addition, Ken creates masterful succulent centerpieces and arrangements for special occasions and provides custom landscaping and design work throughout the Bay Area...

-Titulo Original : Crystals For Emotional Healing A Contemporary Guide-Fabricante : Rockridge Press-Descripcion Original: The essential guide to healing your heart and mind through the power of crystals Whether you’re experiencing anxiety, depression, confusion, grief, anger, or another difficult emotion, you can learn how to tap in to the transformative energy of crystals so you can begin healing. This guide to crystal healing has all the practical tools and guidance you’ll need to incorporate crystals into your wellness and mindfulness practice so you can feel and function at your best again. Discover how garnet can help you release inhibitions, how hematite can boost self-esteem, and how jade can encourage feelings of tranquility and peace. You’ll find detailed profiles on 100 different crystals and stones, with insights on how to use them to feel calmer, stronger, and more positive. This book about healing crystals includes: A crystal reference guide Explore each crystal’s origins, appearance, uses, and care so you can make informed decisions and keep your crystals cleansed for maximum healing capability. Different ways to use crystals Learn how you can use crystals to meditate, construct crystal grids, unblock chakras, and embrace personalized mantras to maximize your energy healing potential. Emotion-specific guidance Find healing rituals, meditations, mantras, and crystal information for dealing with emotions like guilt, loneliness, fear, impulsiveness, courage, and many more. Harness the healing power of crystals in your everyday life with guidance from this unique crystal book. Review “Super informative, down to earth, funny, and like listening to a cherished friend share pearls of wisdom. Staceys tone and vast knowledge on this topic is unexcelled. Not only does this book give you clear, concise, and abundant information on so many crystals and their uses, but it also highly emphasizes the importance of emotional healing in our lives and how crystals can truly aid us.” Reny Amoros, author of 7 Life Lessons the NYC Subway Unintentionally Taught Me “I am an avid crystal lover, and I use and incorporate crystals on a daily basis for myself and for my clients. I absolutely love this book! I will be recommending it to my clients to help them but also using it myself. There is a lot of useful information about crystals that can help us all, in one way or another. Perfect for beginners or crystal lovers.” Heather Julia Campbell of heatherjuliacampbell “This feels like a complete guide to crystals and their potential to help us. The language used in this book is easy to understand, with well-explained definitions of chakras, crystals, and how they can help. Crystals seem to be an untapped resource for the average person. I recommend this book to anyone who suffers with emotional problems and is seeking to heal them. This is an incredible resource for crystals, emotional health, and overall health.” Monica Reents About the Author STACEY HARRELL is a blogger, tarot reader, crystal enthusiast, witch, and reverend. She turned her love for crystals, herbs, and all things spiritual into teaching classes and organizing events with the New York City Wiccan Family Temple. She continues to educate and share via her blog witchwaynowblog.blogspot , and on @revstacey_wwnblog...

-Titulo Original : Daily Dash For Weight Loss A Day-by-day Dash Diet Weight Loss Plan-Fabricante : Rockridge Press-Descripcion Original: Lose Weight and Lower Your Blood Pressure with Daily DASH for Weight Loss Daily DASH for Weight Loss shows you how to easily lose weight and get healthy with the diet rated #1 overall by US News and World Report. Based on extensive scientific study, the DASH Diet has already helped millions of people take control of their health. By making simple adjustments in your diet and exercise routine--all while enjoying a variety of satisfying, delicious meals--you can achieve the weight you want. Daily DASH for Weight Loss takes the mystery out of losing weight, lowering blood pressure, and getting heart healthy. Daily DASH for Weight Loss will help you lose weight with: 80 heart-healthy, flavorful recipes including Creamy Cheddar Grits with Shrimp, Pork Loin with Figgy Sauce, and Lemony Angel Food Mini Cakes 28-day meal plan for weight loss 10 scientifically proven reasons why the DASH Diet works Handy guide to serving sizes for DASH Diet-approved foods Tips for understanding your 3 key health indicators With delicious recipes and clear guidelines, Daily DASH for Weight Loss will help you lose weight the healthy way...

-Titulo Original : The Intuitive Eating Plan A Body-positive Approach To Rebuilding Your Relationship With Food-Fabricante : Rockridge Press-Descripcion Original: A gentle, comforting, body-positive approach to food It’s time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body’s beautiful intuition. You will be introduced to intuitive eating concepts that challenge what you previously believed about food, health, and wellness. Learn about the misconceptions of dieting, the mechanics and physiology behind hunger and satisfaction, how to address emotional eating, and how to make informed choices. Waiting for you on the other side is not only a healed relationship with food but also an intuitive eating bond that will impact every area of your life. The Intuitive Eating Plan includes: A healing reality No matter what results you have attempted to achieve, come to terms with the fact that natural body diversity exists. Interactive approach Explore questions about your beliefs on things like food and stress levels, and document your progress with questions and journal prompts. SMART goals Use the proven SMART (Specific, Measurable, Achievable, Relevant, and Time-Based) method to effectively set attainable goals. Learn the principles of intuitive eating and reject the common diet mentality. Review “Kirsten excels at explaining intuitive eating and body acceptance in a way that is easy to understand. This book is an awesome and accessible resource for people looking to heal their relationship with food!” Caroline Dooner, author of The F*ck It Diet “The Intuitive Eating Plan is a perfect resource for implementing the intuitive eating principles into your life. This book is filled with space to reflect about your relationship with food, yet also provides simple tips and strategies for implementing changes to live your best life. Kirsten Ackerman is a dietitian on a mission to help clients and use her powerful message to create change in this world.” Jennifer McGurk, RDN, CDN, CEDRD-S, owner of Eat With Knowledge and owner of Pursuing Private Practice “The Intuitive Eating Plan is an accessible, practical guide to giving up diet culture and embracing intuitive eating. It is filled with helpful journal prompts, tips, and exercises to support you in tuning into your body’s cues and healing your relationship with food. If you are frustrated with dieting and are ready to explore a new approach to health and well-being, this book is a fantastic place to start.” Alissa Rumsey, MS, RD, CDN, CSCS, certified intuitive eating counselor and founder of Alissa Rumsey Nutrition and Wellness About the Author Kirsten Ackerman is an Anti-Diet, Fat-Positive Registered Dietitian and Certified Intuitive Eating Counselor who has dedicated her life to fighting Diet Culture and helping people heal their relationship with food and body. She is also the host of Intuitive Bites Podcast and sits on the board of the Connecticut Academy of Nutrition and Dietetics as the Events Coordinator...

-Titulo Original : Vegetarian Cookbook For Beginners The Essential Vegetarian Cookbook To Get Started-Fabricante : Rockridge Press-Descripcion Original: With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy. As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. Vegetarian Cookbook for Beginners will show you how to start a vegetarian diet so you can live with a clearer conscience, lose weight naturally, lower your cholesterol, and decrease your risk of chronic disease. Vegetarian Cookbook for Beginners will teach you how to cut out meat, without cutting out flavor and satisfaction. With more than 150 hearty, comforting meals to please the whole family, Vegetarian Cookbook for Beginners makes it easy to start a vegetarian diet. Vegetarian Cookbook for Beginners will get you started on the path toward a healthy, meat-free lifestyle with: * More than 150 simple and hearty Vegetarian Cookbook recipes * 14-day Vegetarian Cookbook meal plan to get you started * Overview of the lasting health benefits of going vegetarian * Tips from Vegetarian Cookbook on transforming your kitchen to be vegetarian-friendly * Detailed nutritional advice to make sure you get all your nutrients * Practical tips for a successful transition to a vegetarian diet Vegetarian Cookbook for Beginners is your guide to experiencing the delicious, lifelong benefits of going vegetarian. Review I was amazed at how much I learned about the different religious, moral, and health reasons that provokes people to go veg. I was also fascinated to learn about all the health benefits, the history of vegetarianism, and some of the many challenges that come along with switching to a new lifestyle. - Vegetarian Venture...

-Titulo Original : Healing Massage Simple Techniques To Soothe Pain And Find Relief At Home-Fabricante : Rockridge Press-Descripcion Original: Healing is in your hands the essential guide to home massage Massage is a powerful tool for soothing and relieving discomfort, pain, and stress. Harness the healing abilities of touch at home with Healing Massage. This complete guide can help you treat physical issues like back pain and headaches as well as mental health ailments like anxiety and depression. Discover a variety of proven techniques to help your loved ones manage symptoms and relieve pain: Swedish, trigger point therapy, sports, acupressure, and more. Pick up practical information like how much pressure to apply, how to adjust your massage for recipients of all ages, and tips for addressing chronic pain. Then, dive into specialized techniques for specific ailments so you can start the healing journey. Healing Massage features: The power of touch Find soothing ways to heal everything from tense shoulders, tight hips, and carpal tunnel syndrome, to digestive issues, insomnia, eyestrain, and anxiety. Step-by-step guidance Follow clear, detailed instructions for home application of each technique, with illustrations to guide you. Beyond massage Enhance and extend the healing benefits through aromatherapy, application of heat and ice, and simple lifestyle changes. Unlock the healing power of touch in the comfort of your own home with Healing Massage. Review “Jennifers book is amazing a must-have. It is practical and gives fine-tooth explanations for everyday conditions that a loved one can do at home to help the afflicted person to recover without added costs of health care expenses. I appreciate the way she has explained the physiology of massage, pain, and how to communicate with those you are massaging. I think everyone should have this book!” Katie Gesto, RN, FNP, Sutter Integrative Oncology, Roseville, CA About the Author JENNIFER LOVE is a massage therapy instructor at the National Holistic Institute. She also runs a medical massage clinic, where she collaborates with health-care professionals to provide neuromuscular massage therapy and health education to patients dealing with chronic pain and muscle tension. She lives in Folsom, California, with her family...

-Titulo Original : Healing Through Nutrition The Essential Guide To 50 Plant-based Nutritional Sources-Fabricante : Rockridge Press-Descripcion Original: Harness the healing power of plant-based foods Natural medicine isn’t just herbs and oils what you eat every day has the power to support your health and well-being. Healing through Nutrition is your essential guide to 50 plant-based foods packed with vital nutrients like antioxidants and dietary fibers. With this nutrition reference at your fingertips, it’s easy to integrate more plants into your diet and invite their healing properties into your life. Discover some of the greatest benefits of plant-based nutrition and learn the basics about food and beverage remedies. With details for a wide variety of superfoods vegetables, fruits, whole grains, nuts, herbs and spices, even coffee and tea you’ll find resources for many common health problems. In Healing through Nutrition, you’ll find: 50 healing sources Get acquainted with each food’s restorative powers, the medical conditions it may benefit, and how you can use it in your everyday life. 94 nourishing recipes Integrate each nutrition source into your life with one or two accompanying recipes, like Apple Cinnamon Ginger Oats, Chickpea-Stuffed Acorn Squash, Grapefruit Avocado Salad, and more. Food as medicine Explore a short history of nutritional healing and get the rundown on adding medicinal foods to your diet for overall wellness. Apply Mother Nature’s helping hand to many possible health issues with Healing through Nutrition. Review “This book beautifully connects all of the dots between the functional superpowers of plants and how they influence every system in our body. Eliza provides easy to understand explanations of the benefits of each food and translates that into mouthwatering, nutritious recipes. Eliza breaks down the powerful and healing properties of plants in such an enticing way that you will want to load up your next meal with as many plants as possible.” Tracy Lockwood Beckerman, MS, RD, CDN and author of The Better Period Food Solution “I love how Healing Through Nutrition takes you through the healing properties and benefits of so many different foods. It clearly lays out the health benefits of vegetables, fruits, and other foods while also providing the most delicious recipes. Youll never have to search online for what to eat to help any symptoms again!” Sammi Haber Brondo, MS, RD, author of The Essential Vegetable Cookbook “Healing Through Nutrition is an invaluable resource for anyone looking to improve their overall health and enjoy more nourishing foods. This book is packed with practical nutrition tips and information plus loads of drool-worthy recipes. Eliza does an amazing job showing us how incorporating more plant-based foods into our diets can be both simple and delicious!” Rebecca Forman, MS, RD, Director of Nutrition at Joy Bauer Ventures About the Author Eliza Savage, MS, RD, CDN, is a registered dietitian with extensive experience in private practice as well as NYC’s top hospitals. As a nutrition expert, she consults with brands and contributes to prominent media outlets like Women’s Health and WellGood. Connect at elizasavagenutrition ...

-Titulo Original : Reiki Healing Handbook How To Activate Energy Healing With Chakras, Symbols, And Hand Positions-Fabricante : Rockridge Press-Descripcion Original: Balance your mind and body unlock the power of Reiki Whether you’re looking to relieve stress, practice more gratitude, or boost general well-being, the Reiki Healing Handbook can help. Reiki is a Japanese healing practice that restores the flow of energy between your body, mind, and spirit. This Reiki reference book will show you how to align your chakras (energy centers) and incorporate symbols and hand positions into a balanced routine. You’ll learn how to clear your mind and focus your energy where it’s needed so you can reduce negative thoughts and feelings, and start healing. Reiki Healing Handbook includes: The 5 precepts Learn about the five core principles of Reiki: Just for today: do not anger, do not worry, be grateful, practice diligently, and show compassion. Guided techniques Beautiful illustrations show you the proper way to perform the hand positions and engage different chakras. Mix and match Find tips for adding crystals, yoga, essential oils, and other tools to your practice for stronger energy flow. Improve your energy flow and start healing with Reiki. About the Author Nathalie Jaspar is a Reiki master with more than a decade of experience in the traditional Japanese style. She’s a graduate teacher from the International House of Reiki and the author of Reiki as a Spiritual Practice: An Illustrated Guide. Alena Goldstein is a 200 hour yoga instructor and Reiki master. She has a master’s degree in public health with a specialization in community health education. She researches health promotion and disease prevention, along with holistic and alternative healing...

-Titulo Original : The 28-day Pescatarian Meal Plan & Cookbook Your Guide To Jump-starting A Healthier Lifestyle-Fabricante : Rockridge Press-Descripcion Original: Pescatarian living in 28 days simple meal plans, satisfying recipes Are you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. Armed with a proven month-long meal plan and healthy recipes, The 28-Day Pescatarian Meal Plan and Cookbook makes following a pescatarian diet simple, approachable, and achievable for any first-time dieter. This pescatarian cookbook dives into the incredible health benefits of a pescatarian diet, such as improved heart health and reduced risk of type 2 diabetes. Learn about omega-3 fatty acids and whole grains, as well as tips on adopting the lifestyle and adapting your kitchen. This pescatarian cookbook will help you embrace a new healthy lifestyle with a flexible and foolproof month-long meal plan, filled with deliciously nutritious recipes all simple enough for any home cook. This pescatarian cookbook includes: Pescatarian kitchen This pescatarian cookbook shows you the fundamental tools and pantry necessities. Plus, learn how to purchase and prep fresh seafood. Plant-based plan Kick-start pescatarian living with an easy-to-follow 28-day plan, including daily meal suggestions, cost-saving shopping lists, time-saving prep tips, and more. Catch of the day This pescatarian cookbook keeps cooking simple with more than 60 fast and flavorful step-by-step recipes. Leap into healthier living in 28 days with this pescatarian cookbook. Review “We’ve all heard that we should eat more veggies, but there aren’t enough messages out there singing the praises of seafood. The 28-Day Pescatarian Meal Plan & Cookbook makes it easy to seamlessly weave this essential class of foods into your diet on a regular basis. If you know anyone that says, I don’t like fish, just pass them a copy of this book for a bounty of irresistible recipes.” Bonnie Taub-Dix, MA, RD, CDN, creator of BetterThanDieting , author of Read It Before You Eat It, and @bonnietaubdix on “If youre trying to eat more seafood but are intimidated to cook fish at home, The 28-Day Pescatarian Meal Plan & Cookbook is for you! Chelsey shows just how easy it is to add seafood to your diet while enjoying a variety of other delicious plant-based recipes. The four-week meal plan will jump-start this new healthy habit and encourage you to enjoy flavor-packed recipes that are good for you too!” Jessica Levinson, MS, RDN, CDN, culinary nutrition expert and author of 52-Week Meal Planner “This book is an excellent resource for anyone wanting to learn more about a pescatarian lifestyle. By providing a wide variety of mouthwatering recipes as well as a complete 28-day meal plan, Chelsey truly takes the guesswork out of healthy eating. This book will be a staple in my kitchen!” Dr. Sonali Ruder, Emergency Medicine physician and author of the blog The Foodie Physician About the Author Chelsea Amer, MS, RDN, CDN, is a registered dietitian nutritionist, avid cook, and food photographer. Her business, Chelsey Amer Nutrition, includes nutrition consulting and counseling. She is also the author of the e-book Thrive in 5. Chelsey shares easy, nutritious, and food allergy-friendly recipes on her blog ChelseyAmerNutrition ...

-Titulo Original : #dietgoals A Diet Journal For Your Weight Loss Journey-Fabricante : Rockridge Press-Descripcion Original: Write the next chapter of your weight loss story Logging your fitness goals in a diet journal is an effective way to stay committed to your diet and achieve weight loss success. #DietGoals provides you with the unique space to keep your diet going. Featuring tips to get started, an intro to goal setting, 12 weeks of check-ins, and more, this gorgeous diet journal is conveniently compact so you can track your success anywhere. Document your progress with fun daily, weekly, and 4-week trackers for your meals, energy, sleep schedules, and more including reflection sections for your current mood or customizable goals. This diet journal also helps you stay on the path to healthier living with thought-provoking quotes and weekly challenges that encourage positive habits. This diet journal includes: Get S.M.A.R.T. Kickstart your weight loss by setting goals using the S.M.A.R.T. (specific, measurable, attainable, relevant, and timely) method. Diet datebook See the changes throughout your journey with daily check-in sheets as well as weekly and 4-week check-ins. Meet the challenge Stay motivated with amusing, encouraging quotes or push yourself with weekly challenges and personal objectives. Record your goals, check in often, and see a slimmer you through the inspiration of this diet journal. Review “There are quotes throughout to motivate and the positivity presented by this journal is great!” Moises L. “I wasnt sure why I would need a specialized journal instead of a blank notebook or a dieting app, but I found the organization of the journal helped me set measurable goals and a starting point. By recording sleep, water, activity, mood, and food intake I have a fuller idea of my starting point.” Gaby “This journal is perfect for someone who wants to track their diet. Not just for weight loss, but for health. . . . It includes beautiful inspirational quotes, daily tracking, and weekly check-in, as well as tips for getting started.” Rebecc...

-Titulo Original : Intermittent Fasting For Women Guidance And Meals Plans To Reset Your Metabolism And Lose Weight-Fabricante : Rockridge Press-Descripcion Original: Weight loss and a fresh metabolic start a woman’s intermittent fasting guide Fasting intermittently (taking scheduled breaks from eating) is a time-honored method of promoting balance in your body. This science-backed fasting guide is tailored to a woman’s physiology, giving you a healthy alternative to stressful and ineffectual diet practices. Far from depriving yourself, you’ll alternate periods of fasting and periods of nutritious eating to reset your metabolism helping you lose weight, regulate your hormones, and slow down aging. Learn about common fasting types and find out how the process affects the female body. Simple meal schedules created by an experienced registered dietitian get you started safely and effectively. Straightforward guidelines make it easy to establish a stable routine. Some of the helpful features you’ll find inside: Ways to fast Explore the different styles of fasting intermittent, alternate day, and extended and get help choosing the best method for your body. Dependable plans Set yourself up for success with schedules for different fasting patterns, including meal suggestions and at-a-glance calendars. Refreshment included Ease through long fasting periods with nourishing drink recipes for rich bone broth, fresh blended juice, boosted coffee brews, and more. Support your well-being and your weight loss journey with Intermittent Fasting for Women! Review Intermittent Fasting for Women is perfect for women wanting to learn more about why and how to implement this in their lives. Written in an approachable way, it considers all facets of intermittent fasting. A thoroughly sensible and grounded approach for someone wanting to explore fasting without all the sensationalism and buzz. Marisa Michael, MSc, RDN, LD, CSSD, IOC Dip Sports Nutrition This book is a fantastic read for women looking to make a change and achieve optimal health. Charlotte Backus, elite cyclist, fitness instructor and psychologist “There are so many people giving health and wellness advice via social platforms who do not hold the proper credentials. As a professional athlete, its important for me to have access to science-based information because I am constantly conditioning my body to be its best. Lori is not only a qualified dietitian she is also a multidisciplined athlete. Fasting has been a trend, and I wanted to make sure I understood the facts before trying it myself. Loris book is easy to read, to the point, and backed with real science. Intermittent Fasting for Women gives clear research on the do’s and don’ts of fasting, and I highly recommend you give it a read before trying it out.” Caroline Poole, professional athlete and womens advocate in sport About the Author LORI RUSSELL, MS, RD, CSSD, has 12 years of experience as a dietitian, wellness coach, and personal trainer. She is the author of the 30-Day Whole Foods Cookbook and Meal Plan...

-Titulo Original : Diy Aromatherapy Over 130 Affordable Essential Oils Blends For Health, Beauty, And Home-Fabricante : Rockridge Press-Descripcion Original: Harness the Healing Power of Easy, Affordable Essential Oils Remedies Why pay the high cost of prescription medications, beauty products, and home cleaning supplies when you can easily, quickly, and affordably make them at home with essential oils? DIY Aromatherapy is your ultimate step-by-step guide to create simple yet powerful, aromatherapy blends that restore health, beautify, and cleanse-all while keeping money in your pocket. DIY Aromatherapy Today! Discover the 35 most essential essential oils for your home Choose from dozens of essential oils remedies for a range of ailments that plague babies, children, adults, and even pets Blend your own massage oils, lotions, and perfumes in minutes Create beauty and home cleaning products that are 100% free of toxic chemicals Start producing your own scents with intent by making essential oils blends at home. About the Author ROCKRIDGE PRESS is a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks, including The New York Times best seller Paleo for Beginners, The Wicked Good Ketogenic Diet Cookbook, The Mediterranean Diet Plan and the Instant Pot Electric Pressure Cooker Cookbook. Our authors take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area...

-Titulo Original : The Bodybuilding Meal Prep Cookbook Macro-friendly Meals To Prepare, Grab, And Go-Fabricante : Rockridge Press-Descripcion Original: Fuel bodybuilding success with macronutrient meal prep Sculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go. What sets this bodybuilding cookbook apart: 6-week meal plan This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work. Success beyond 6 weeks This cookbook includes 40 additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan. Optimize your intake Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you’re getting. Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook. Review ”In her new book, Michelle delves into her years of personal experience and her invaluable expertise to take all the guesswork out of meal planning. She doesnt just give you delicious recipes: she gives you the what and the why behind meal prepping to help you succeed in your health and fitness goals. Youre going to love it!” Cynthia Pasquella-Garcia, celebrity nutritionist and Founder & CEO of the Institute of Transformational Nutrition ”I love The Body Building Meal Prep Cookbook because it breaks it down to the basics - easy to understand for a new meal prepper! As a seasoned meal prepper myself, she covers basics that I forgot about! This guidebook will work for many different eating patterns - as a plant-based eater, I dont feel left out at all! A must-have for your shelves!” Nicole Osinga, BASC, MAN, Registered Dietitian, vegetarian meal prepper & media personality “I’ve always believed nutrition should just make sense! It should be easy for us to fuel ourselves for awesomeness in everyday life. With so much misinformation and conflicting opinions in the world, Michelles book is a guiding light of knowledge. It offers a paint by numbers approach to fueling oneself for life results. Whether you want to release a few pounds, put on a little muscle, or be at your best, this book is a one-stop shop to get you simple, actionable, practical results.” Dai Manuel, award-winning author and speaker at DaiManuel About the Author MICHELLE VODRAZKA is a sought-after nutrition and fitness expert, blogger, international speaker, corporate wellness consultant, and former competitive bodybuilder. She is certified as a Culinary Nutrition Expert, Transformational Nutrition Coach, Sports Nutritionist, Certified Plant-Based Chef, Yoga Instructor, and Personal Trainer. You can learn more at michellevodrazka ...

-Titulo Original : Restorative Yoga For Beginners Gentle Poses For Relaxation And Healing-Fabricante : Rockridge Press-Descripcion Original: Relax, relieve, restore a beginner’s path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth all with illustrated instructions to get you into and out of each pose safely and comfortably. Restorative Yoga for Beginners includes: Take it easy Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you’ll need. Strike a pose Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each and extend your practice for deeper healing with 20 sequences. Breath of fresh air Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life one gentle stretch at a time. Review Stress has become an epidemic. In her new book, Restorative Yoga for Beginners, Julia Clarke expertly makes deep and holistic relaxation possible for every person. By offering this practice in accessible forms, it is one of truly effective self-care with effects that will ripple into practitioners’ communities. Her belief in the practice is unmistakable throughout the book; she has thought of everything, including how to turn common household items into the supportive props that make restorative yoga possible. An important addition to every self-care library!Gina Caputo, Founder, Colorado School of Yoga Restorative Yoga for Beginners could not be a more intelligent and comprehensive guide to this gentle and nourishing practice. Julia Clarke’s eloquent language pairs seamlessly with the book’s beautiful illustrations, inviting readers to sink into the details and instructions informing each pose. Clarke’s book evokes a desire to explore more calm and conscious movement, and even more so, stillness. Kim Fuller, Owner and publisher of CO YOGA Life® Magazine and SpokeBlossom Magazine There are few voices as mesmerizing and accessible as Julia Clarkes. In this book, she breathes those tremendous teaching qualities into the gifts of rest, relaxation, and ease. She makes restorative yoga an approachable art form that everyone can start practicing from day one, and from there build meditative confidence across a lifetime. Shannon Paige, Founder, Anjali Restorative Yoga Julia’s commitment to the life-enhancing benefits of a restorative practice resound through each page of this book. From understanding the physical and psychological gains from the practice, to the actual process of setting up and experiencing the poses, Julia expertly guides the reader through creating an accessible, restful, and balancing restorative yoga experience. Whether one is an experienced practitioner or a beginner, this manual promises to be dog-eared within days of use and a component for a lifetime of balancing the effects of fast-paced, modern living. Tracey Garcia, M.Ed., Colorado School of Yoga Our modern society is in need of collective conscious rest and Julia Clarke’s book is the perfect guide to help with exactly that. It’s accessible with clear teaching cues and illustrations, making it perfect for everyone ranging from busy parents to college students to high-octane executives. Dr. Sarah Kucera, DC, CAP, Author of The Ayurvedic Self-Care Handbook Ive long been a fan of Julia Clarkes grace, her wisdom, and her ability to bring the true essence of yoga to pretty much everything she does. So, imagine my delight to disc...

-Titulo Original : The First-time Moms Pregnancy Handbook A Week-by-week Guide From Conception Through Babys First 3 Months-Fabricante : Rockridge Press-Descripcion Original: The essential pregnancy guide for the modern woman The vast amount of information in encyclopedia-sized pregnancy books for first-time moms can be overwhelming and anxiety inducing. The First-Time Mom’s Pregnancy Handbook is different. Including need-to-know advice relevant to the majority of women and pregnancies. This week-by-week guide will prepare and empower you during pregnancy and beyond. In the world of pregnancy books for first-time moms, this one is a go-to. With weekly goals you can focus on, including nutrition and milestone trackers, questions for OB-GYNs or midwifes, and tips on caring for your newborn, you’ll be more than prepared for the big day. This standout among pregnancy books for first-time moms delivers: 40 weekly milestones From conception through the first few months of baby’s life, set and accomplish goals based on your weekly priorities and needs. Baby and mom stats Of all pregnancy books for first-time moms, this one offers a week-by-week rundown of your baby’s development, symptoms you may be experiencing, major appointments, and more. Postpartum prep Tips for focusing on your emotional health, healing your body after childbirth, taking care of your newborn, and thriving as a new mother. When you’re thinking about pregnancy books for first-time moms, think about this one. Review “This is a well-thought-out and concise book for a first time mother. In a womans first pregnancy, it can be hard to decipher accurate information amidst all of the opinions online, but Bryn has done a great job including evidence-based data that will help a woman feel more at ease as she navigates this exciting time.” Bailey Escarzaga, MD, obstetrician-gynecologist “Pregnancy is an exciting time, but can bring up a lot of emotions. Giving practical advice and support about real concerns that expectant and new parents encounter makes this book stand out from the crowd. The key advice section at the end of each week is not to be missed!” Naya Weber, IBCLC “With the plethora of information available to us today, it is hard to decipher between potential instant death via Dr. Google or a normal problem of pregnancy. The First-Time Mom’s Pregnancy Handbook is a perfect bridge of research based information that eases new moms into this ever changing world with confidence and care.” Lindsey Meehleis, midwife, lactation consultant, mentor “I recommend listening to birth stories from Bryns podcast, The Birth Hour, to every pregnant woman in my childbirth classes and now Ill add this easy-to-read book as well! Great advice about navigating modern maternity care. Loved all the ‘Questions to Ask’ lists and suggestions for communicating your preferences with providers. Refreshingly positive, this book is full of good vibes.” Maureen Hodges, RNC-OB, labor & delivery nurse, childbirth educator “In hosting her incredibly popular podcast, Bryn has listened to hundreds of women tell their birth stories. It is from this insight that she presents The First-Time Mom’s Pregnancy Handbook an enjoyable and easy read for anyone trying to conceive or newly pregnant. This book will spark important questions and conversation for those new to the world of pregnancy and birth!” Rebecca Dekker, PhD, RN, Founder of Evidence Based Birth® About the Author BRYN HUNTPALMER is the founder of The Birth Hour podcast. She is passionate about helping women prepare for childbirth through her online childbirth courses. Find out more at TheBirthHour ...

-Titulo Original : The Beauty Geeks Guide To Skin Care 1,000 Essential Definitions Of Common Product Ingredients-Fabricante : Rockridge Press-Descripcion Original: Everything Every Beauty Geek Needs to Know About Skin Care When it comes to finding the perfect formula for dewy and healthy skin, knowledge is power. That’s why skin care guru Deborah Burnes shares everything you need to know about essential ingredients in this book so that you can give your skin exactly what it needs to glow. Whether you’re making products for your own use or trying to figure out which brands work best for you, The Beauty Geek’s Guide to Skin Care has all the latest insider info on 1,000 of the beauty industry’s most commonly used ingredients. Plus, you’ll learn the best practices and lifestyle habits to make healthy skin an everyday reality. The Beauty Geek’s Guide to Skin Care features: 1,000 Ingredient Profiles Learn the origin, uses, and benefits of the most popular natural and chemical ingredients. Skin Care 101 Get the lowdown on basic beauty practices and lifestyle hacks for best skin. DIY Beauty Recipes Make your own cleansers, toners, masks, scrubs, and more with these easy-to-follow recipes for your very own signature products. Knowledge is powerful and beautiful especially when it comes to your skin. Get in the know with The Beauty Geek’s Guide to Skin Care. Review Whether shopping at the drugstore, department store, organic grocer, or spa boutique, this book allows any consumer to make a truly personal and well-informed decision about what products they will choose to maintain the health and beauty of their skin. An absolutely excellent reference for the skin care enthusiast. Helena Longin MD, Dermatologist Deborah Burnes, skin care expert extraordinaire, has released her skincare bible. You will appreciate her extensive list of both healing ingredients and those to avoid. It’s refreshing to read words from a truthful and trusted industry pioneer, who has been reminding us for over 20 years that knowledge is power. Tracy Merriken, aesthetician and owner of SÄDÉ Spa Being educated on both what you put in and on your body is crucial to foster a holistic lifestyle. With The Beauty Geeks Guide to Skincare, Deborah Burnes empowers everyone to be a conscious beauty shopper. Dr. Frank Lipman, Founder Eleven Eleven Wellness Center As a retailer of natural products, having a resource that gives ingredient information we can use, while helping people find their perfect product, is invaluable. A book like this makes our jobs easier and our customers happier. Wouldn’t be caught in the aisle without it. Jacob Peters, Wellness Coordinator, Oliver’s Markets About the Author DEBORAH BURNES has been at the forefront of the natural beauty product revolution for at least two decades. Marrying her knowledge of chemistry, biology, and cosmetology with studies in medicinal herbs, nutrition, and environmental sustainability, she launched Sumbody, an extensive range of skincare, body care, and color cosmetics. She believes that everyone should be empowered with the know-how to make healthy choices for healthy skin...

-Titulo Original : Herbalism At Home 125 Recipes For Everyday Health-Fabricante : Rockridge Press-Descripcion Original: Natural remedies made easy an at-home guide to herbalism A growing number of people have turned to herbalism as an affordable, natural alternative to conventional medicine and with a rich landscape of resources, those new to herbalism may wonder where to start. Herbalism at Home gives you the down-to-earth guidance and simple recipes you need to introduce plant-based remedies into your daily life. Start your path with an overview of the types of herbalism remedies, like teas, tinctures, salves, creams, and poultices. Discover in-depth profiles on 40 healing plants, including their medicinal properties, health benefits, and appropriate dosage as well as 125 recipes for common physical ailments, mental health, personal care, childhood conditions, and even aging. Herbalism at Home includes: Herbal pantry Take a look at the evolution of herbalism, the tools and ingredients you’ll need, and tips on growing your own herbs. Plan ahead Get to know techniques, like infusion, diffusion, and syrup each with easy-to-follow instructions and illustrations. Everyday healing Ease everyday ailments with step-by-step recipes for Cuts and Scrapes Salve, Laryngitis Relief Honey, Memory Support Tonic, and more. Take healing into your own hands with Herbalism at Home, the all-in-one recipe and reference guide. Review “Perhaps the most important thing about a book on herbalism is the knowledge and skill of the person who wrote it. With Herbalism at Home, you’ll find solid, reliable information rooted in the decades of experience that Kristine Brown has growing, using, and living herbs.” jim mcdonald, herbalist (herbcraft.org) “Herbalism at Home is clear, concise, and offers the reader 125 recipes that can form a useful home apothecary. With a focus on backyard herbs, Kristine Brown shares many of her own remedies in easy-to-follow steps, with a surety that will make even those new to herbalism feel safe and secure. In her unique style, Kristine brings clarity to recipes for everyday health concerns. She moves easily through a variety of recipes for adults, children, those of advancing years, and includes forays into women’s & men’s health. With decades of experience behind her, we can all be grateful that she has finally shared a healing pantry in a single volume.” Leslie M. Alexander, PhD, RH (AHG) Restoration Herbs “As the herbal community works to encourage people to embrace the plants growing near them, the authors choices of herbs are inspired. Kristine Brown is a natural teacher and her writing demonstrates that. She explains herbal preparations and remedies in a simple way that will have the beginner excited to get started, while experienced herbal enthusiasts will find pearls of wisdom on every page. Herbalism at Home takes a giant step in the journey of bringing herbal medicine back to the people.” Tina Sams, founder of The Essential Herbal Magazine and author of The Healing Power of Herbs “The herbalists I trust the most are those who have infused their lives with herbs, and Kristine has done just that. For over a decade, she has been sharing her wisdom as a highly-respected author and herbalist. For beginners, Herbalism At Home will get you started on an amazing journey of bringing nature’s pharmacy into your everyday life. For those with a little experience, you’re sure to add new wisdom to your personal apothecary thanks to Kristine’s tried and true recipes that come from her personal experience.” John Gallagher, LearningHerbs “Reading Herbalism at Home is like sitting down with a dear friend who’s excited to get you into the world of herbal healing. Get cozy, brew up a cup of tea, and get started today!” Rosalee de la Foret, author of Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Hea...

-Titulo Original : Lactivate! A Users Guide To Breastfeeding-Fabricante : Rockridge Press-Descripcion Original: Tackle breastfeeding challenges with clear info and confidence Breastfeeding moms will tell you milk makin’ comes with health and convenience benefits and a million questions. Lactivate! is a judgment-free advice book with the latest knowledge of breastfeeding, supporting you to make the best decisions for yourself and your family. From solving everyday breastfeeding problems to clearing a plugged milk duct, this guide will help you create the ultimate biological synchronization between you and your child. This great breastfeeding book includes: First 90 days Learn helpful information, like how to optimize your breast pump and how to monitor your milk supply. FAQ When will your milk come in? Are there foods you can’t eat? All your questions are answered. Helpful illustrations Images show you how your baby should latch and how to identify the fungal infection thrush. The breastfeeding strategies and principles in Lactivate! will allow you to raise your child with confidence. Review “Nothing quite prepares you for the world of breastfeeding, but this book comes as close as humanly possible. Lactivate is a perfect compilation of thoughtful best practices and answers to all the questions big and small you didn’t know you’d have. Even now, as I breastfeed my fourth (and last!) baby, I’m so grateful for Jill’s wisdom and guidance. Essential to any mom opting to breastfeed.” Amy Nelson, CEO and founder of The Riveter “As the modern mother looks to return to work postpartum, Lactivate provides a framework for breastfeeding that empowers her to feel confident and powerful in her choice! As a working and breastfeeding mother, this book is chock-full of tips, resources, and support to not only stress less about pumping at work but also provides me with encouragement to provide the most optimal nutrition for my newborn.” Blessing Adesiyan, founder & CEO of Mother Honestly “This is a book I wish I had when I was breastfeeding my daughter and had no place else to turn with my questions. The colorful images are so helpful and easy to understand. A go-to baby shower gift!” Jennifer Borget, blogger and creator of Cherish365 About the Author JILL KRAUSEs first book, 50 Things to Do Before You Deliver: The First Time Moms Pregnancy Guide, was published in 2018. Jill is a graduate of the Missouri School of Journalism, University of Missouri. CHRISIE ROSENTHAL is a respected Lactation Consultant (IBCLC) in Los Angeles, and owner of The Land Of Milk and Mommy...

-Titulo Original : The Dyslexia Workbook For Adults Practical Tools To Improve Executive Functioning, Boost Literacy Skills, And Develop Your Unique Strengths-Fabricante : Rockridge Press-Descripcion Original: Improve your skills and discover the strengths of your dyslexia strategies and exercises for adults Dyslexia is a continuous, lifelong journey one that asks you to adapt and grow every day. The Dyslexia Workbook for Adults offers practical tools, techniques, and activities to help you improve your literacy skills, boost your self-esteem, and use your dyslexia as an advantage. Gain a sense of empowerment and a greater appreciation for the positive aspects of dyslexia with exercises designed to develop the strengths unique to dyslexic patterns of thinking. Explore specific strategies for targeting problems that adults with dyslexia experience with spelling, reading, writing, memorization, organization, and other executive functioning skills. You’ll come to see your dyslexia as a gift and an important part of you. The Dyslexia Workbook for Adults includes: Intro to dyslexia Learn more about dyslexia and how it impacts adults, and take an assessment of your own experience with the characteristics of dyslexia. Coping strategies Build resilience to dyslexia-specific stressors in your personal life and the workplace with actionable coping techniques. Dyslexia in action Read real-life scenarios that depict people with dyslexia using a variety of strategies and employing their strengths to overcome challenges and thrive. Build greater confidence and stronger literacy skills with evidence-based tools and exercises for adults with dyslexia. Review “A brilliant must-read book for adults with dyslexia with tons of practical activities on literacy, organization, work and life planning, creativity, and executive functions. Gavins positive outlook and his personal history and experience on dyslexia along with his clear writing style and the practical nature of the contents of this workbook make for a superb essential read for adults with dyslexia around the world!” Gad Elbeheri, Author “As a severe dyslexic myself, I have met up with many people around the world who suffer from dyslexia and wish to do something about it where possible. In my opinion, there is no one who is more capable at successfully helping them than Dr. Gavin Reid. In the field of dyslexia, he is by far the best communicator, and he helps dyslexic sufferers develop their skills to give them quality of life. Gavin Reid is the master in this field.” Sir Jackie Stewart, OBE, Founder of Race Against Dementia “Are you an adult who struggles with dyslexia? If so, you now have welcome answers and support in The Dyslexia Workbook for Adults. In this much-needed resource, learning differences expert Dr. Gavin Reid outlines hands-on exercises that will guide you in how to better understand your learning needs, strengthen your skills, and celebrate your strengths.” Charles W. Haynes, Ed.D., CCC-SLP, Professor in Department of Communication Sciences and Disorders, MGH Institute of Health Professions “This excellent resource will give the reader the sense that he or she is now empowered to progress steadily and independently toward resolving what will have been a lifelong barrier to successful function. It is a journey users will be able to make at their own pace, with a clear understanding at each stage of exactly where in the journey they are, and what remains to be done. I recommend it for both individual users and for any organization that is involved in supporting dyslexic individuals in any way.” Dr. Charles Weedon, Teacher, Psychologist, and Educational Assessment Author About the Author GAVIN REID, PhD is an international psychologist and author who has written more than 30 books in the field of dyslexia and learning. Dr. Reid is passionate about helping to achieve equal opportunities for those with dyslexia and is a strong advocate of the strengths and positive aspects of dyslexia. He resides in Vancouver, Canada...

-Titulo Original : Pcos Diet For The Newly Diagnosed Your All-in-one Guide To Eliminating Pcos Symptoms With The Insulin Resistance Diet-Fabricante : Rockridge Press-Descripcion Original: Manage PCOS with beginner recipes that give your body a boost. You’ve been diagnosed with Polycystic Ovary Syndrome (PCOS) now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It’s a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally. Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time. PCOS Diet for the Newly Diagnosed includes: 3 recipe types Every recipe is categorized as “Fertility Boost,” “Lower Calorie,” or “Inflammation Fighter” or all 3 so you can adjust based on your own health goals. Daily worksheets The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time. Steps for success Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients. Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed. Review What Readers are Saying About PCOS Diet for the Newly Diagnosed: This book has helped me so much! After one week on the recommended diet, I already felt better. A little more focused, a little more energetic, and better sleep. Jessica After having PCOS for many years without guidance from MDs, this book helped me to understand the true causes and potential effects of PCOS. With the help of this book, I feel I actually have a chance to manage my symptoms and have a normal life! Danielle A. Being recently diagnosed with PCOS, this book helped me learn a TON about PCOS and the body. It tells you all about what to eat and avoid, and how the body works with PCOS. So far Ive lost 11 lbs. in a month and I havent been able to lose weight in years! Jamie F. About the Author TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books. Foreword writer MEGAN-MARIE STEWART is the proud Founder and Executive Director of PCOS Awareness Association (PCOSAA), the second largest nonprofit organization dedicated to Polycystic Ovarian Syndrome worldwide. Her vision and the mission of PCOSAA is to revolutionize PCOS awareness and fight on behalf of those who live with it. Learn more at pcosaa.org...

-Titulo Original : Adhd & Us A Couples Guide To Loving And Living With Adult Adhd-Fabricante : Rockridge Press-Descripcion Original: Navigating adult ADHD in your relationship simple, effective strategies to strengthen your commitment Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as overcome the unique challenges they face on the road to long-term happiness and satisfaction. Drawing from Anita Robertson’s years of practice counseling couples with ADHD (attention-deficit/hyperactivity disorder), this honest and straightforward guide helps couples better understand adult ADHD and how it affects relationships, while also providing the tools necessary for both partners to feel understood and respected. Learn how to avoid common conflicts, appreciate your differences, and meet each partner’s needs. Together, you can make it happen. This relationship guide for people with adult ADHD includes: Five pillars of success Learn about the five relationship pillars praise, acknowledgement, games, growth mindset, and positive acceptance and how they are essential in a successful relationship. A practical approach to adult ADHD Build communication skills and deepen your connection using engaging exercises that allow both partners to share in safe and constructive ways. Modern and inclusive guidance With expert advice based on the most-up-to-date understandings of adult ADHD, this book is designed for use in all kinds of relationships. Overcome the challenges of dealing with adult ADHD and thrive together with this simple, actionable guide. Review “Anita’s innate compassion couples with her compelling clinical wisdom to take neurodiversity partnering to the next level. She effortlessly and simply characterizes the power, uniqueness, and beauty inherent in intimacy with those with ADHD.” Louis Laves-Webb, LCSW, LPC-S “I was captivated by the first chapter. This book is intriguingly educational and revolutionary in helping to understand the complexities of ADHD dynamics. This is the perfect guide for couples with a partner with ADHD, and you’ll be delighted to have read it. Very validating and enlightening!” Jose Garcia-Cuellar LCSW-S, Founder of Own Your Happiness (ownyourhappiness.org) “Anita’s warmth, wisdom, and genuine appreciation for the ADHD brain jumps off the page! ADHD & Us is a practical guide that not only offers neurodiverse couples effective strategies for navigating common rough spots but also helps them celebrate each other’s unique gifts along the way. This book is sure to be a useful resource for couples who want to nurture their relationship and mutual joy over the long haul.” Rachel Patterson, MA, LPC About the Author Anita Robertson, LCSW, is a psychotherapist in Austin, Texas, who works with individuals and couples with ADHD. She runs an ADHD Relationship Bootcamp for couples who want to learn the necessary skills to enjoy the benefits of their neurodiverse relationship while avoiding common conflicts. She is a co-vlogger at the Steep in Thought YouTube channel and provides tips and information about common relationship issues on her blog at AnitaRobertson ...