-Titulo Original : Diy Pickling Step-by-step Recipes For Fermented, Fresh, And Quick Pickles-Fabricante : Rockridge Press-Descripcion Original: Make the time-honored tradition of pickling simple and accessible with this handy DIY guide. From Japanese Tsukemono to Korean kimchi, from German sauerkraut to Indian chutney, pickling is part of a long and rich tradition of food culture around the world, and with DIY Pickling, making delicious sweet, sour, spicy and fermented pickles in your own kitchen has never been easier. Included are the fundamental pickling techniques that youll turn to again and again in your pursuit of pickling perfection. Work your way through a wide range of pickling projects with: Over 100 step-by-step pickling recipes Detailed troubleshooting guides to ensure pickling success Insider tips and anecdotes from pickling experts Chapters dedicated to fermented pickles and Asian pickles Instructions for canning and storing your pickles A bonus chapter about how to integrate pickles into your everyday cooking Whether you are new to pickling or looking to go beyond the basics, DIY Pickling will give you the tools and tips you need to unleash your inner kitchen crafter and master your pickling skills. About the Author ROCKRIDGE PRESS is a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks, including The New York Times best seller Paleo for Beginners, The Wicked Good Ketogenic Diet Cookbook, The Mediterranean Diet Plan and the Instant Pot Electric Pressure Cooker Cookbook. Our authors take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area...

-Titulo Original : Edibles For Beginners A Cannabis Cookbook-Fabricante : Rockridge Press-Descripcion Original: Go from budding baker to edible expert with this cannabis cookbook Mastering homemade cannabis creations is a true art and science but every edible enthusiast knows there’s a fine line between a relaxing munchie and a bite of reefer madness. This cannabis cookbook shows you how to confidently bake uniquely yummy sweet and savory goods in the comfort of your own canna-kitchen. Dive in with an overview of the medicinal benefits of cannabis and get started by learning how to decarboxylate and make butter and oil infusions to stock your cannabis pantry. With this cannabis cookbook you’ll soon have the skills (and ingredients) to whip up low-dose edibles that will be in high demand. This cannabis cookbook includes: Flower power This cannabis cookbook gives you the lowdown on 20 popular strains with user-friendly flavor profiles that also detail the THC/CBD content, health benefits, and what effects to expect of each. Kitchen magic Get the basics on cooking with cannabis and make any of your favorite foods special with easy instructions for decarboxylating, infusing butter and oil, and calculating dosing. Reefer recipes Wow your loved ones with the 50 tasty low-dose recipes of this cannabis cookbook, including appetizers, brownies, cakes, cookies, and more each labeled with its THC content. Become a baking cannaisseur with the guidance of this cannabis cookbook. Review “I love this book! All the information, the science, and the recipes. Its just a perfect flow, and the author explains things in a clear and down to earth manner. The writing was engaging and the content interesting.” Lilac W. “This book is the best [about] edibles for beginners out there. It gets into the science behind edibles and offers excellent tips and tools for dosing so youre getting just the right mix. The book is filled with mouthwatering sweet and savory recipes that can easily be made vegan and [has] beautiful photos.” Jacinda S. “I live in a state that has recently legalized cannabis. I also have a relative diagnosed with fibromyalgia who would like to use cannabis medically. I gifted this book to him. The book is informative as well as clearly written. It takes into account the potency and tastes of each variety as well as the effects. Each recipe indicates how much of each to combine for the effect you desire.” Melissa Posted 3 minutes ago About the Author LAURIE and MARY WOLF run the award-winning marijuana company Laurie MaryJane which produces high-quality edibles for medical marijuana dispensaries throughout Oregon...

-Titulo Original : The Mediterranean Dash Diet Cookbook Lower Your Blood Pressure And Improve Your Health-Fabricante : Rockridge Press-Descripcion Original: Two healthy diets join forces in one delicious cookbook The DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? The Mediterranean DASH Diet Cookbook offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health without sacrificing flavor or convenience. Explore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. You’ll find nutritional information with every recipe, plus dietary labels for dishes that are gluten-free, dairy-free, nut-free, or vegan. The Mediterranean DASH Diet Cookbook includes: Friendly diet advice Discover how this hybrid diet works and get pointers for integrating it into your daily life. Handy recipe tips Find information, shortcuts, and food swaps based on ingredient availability or flavor preferences. Easy-to-make meals Simplify mealtime with tasty, beginner-friendly dishes that anyone can make. Improve your heart health and enjoy the flavors you love, with help from The Mediterranean DASH Diet Cookbook. Review “This is so much more than a cookbook, it’s a path to a healthy life through enticingly flavorful food. With her top-notch culinary talent and nutrition knowledge, Abbie Gellman taps two of the best, most well-researched diets to create non-diet recipes that are delicious, simple to make, and put you right on the path to wellness.” Ellie Krieger, MS RD, award-winning cookbook author and television personality “Are you ready to ditch traditional ‘dieting’ and still eat well? This is the cookbook for you. Packed with simple, delicious, and flavorful recipes, Abbie combines her culinary and nutrition expertise together for food that tastes as good as it makes the body feel.” Breana Killeen, M.P.H., R.D., test kitchen manager at EatingWell Magazine “As both a chef and registered dietitian, Abbie Gellman’s talent shines brightly throughout this cookbook, from her informative health guidance to the crave-worthy recipes. The Mediterranean-style dishes are not only good for you, they’re filled with simple and high-flavored ingredients, along with a big dash of modern flair and freshness.” Jackie Newgent, RDN, CDN, author of The Clean & Simple Diabetes Cookbook and the award-winning The All-Natural Diabetes Cookbook “The Mediterranean DASH Diet Cookbook provides simple and easy-to-follow guidance on how you can eat in a balanced, healthy, and flavorful way. Abbie does a wonderful job providing an array of Mediterranean-inspired recipes that adhere to the DASH eating plan. The mouth-watering recipes include Pistachio Quinoa Salad with Pomegranate Citrus Vinaigrette, Baked Orzo with Eggplant, Swiss Chard, and Mozzarella, and Ground Lamb with Lentils and Pomegranate Seeds. This cookbook is perfect if you want to embark on a Mediterranean-DASH type eating plan or just want to add delicious, healthy recipes to your diet.” Toby Amidor, MS, RD, CDN, FAND, Wall Street Journal best-selling cookbook author, award-winning nutrition expert, and columnist for Todays Dietitian Magazine “Chef Abbie Gellman is a marvel. A registered dietitian and certified chef, she is a master of both cooking and educating about creating healthy, delicious food. True to form, in The Mediterranean DASH Diet Cookbook, Chef Abbie delivers on her promise to keep cooking simple, nutritious, and delectable.” Pamela M. Peeke, MD, MPH, FACP, FACSM, New York Times bestselling author of Body for Life for Women and The Hunger Fix About the Author ABBIE GELLMAN, MS RD CDN, is a chef and registered dietitian with a Master’s in Nutrition Education. She is the founder of Culinary Nutrition Cuisine, as well as a member of the Science Advisory Board for Jenny Craig. Abbie also hosts cooking and nutrition videos which can be found on her site, CulinaryNu...

-Titulo Original : Blw Baby Food Cookbook A Stage-by-stage Approach To Baby-led Weaning With Confidence-Fabricante : Rockridge Press-Descripcion Original: A solid start to a lifetime of healthy eating Let baby take the lead! The BLW Baby Food Cookbook helps your little one begin an intuitive, healthy relationship with food. This guide to baby-led weaning (BLW) shows you how to introduce solid foods, encouraging baby to eat the right whole foods for their age and stage served with a side of fun. Created by experts in pediatric nutrition, this baby food cookbook is full of beloved, nourishing recipes like Nutty Mashed Sweet Potatoes, Whole Fruit Gummies, Green Pea and Sweet Corn Fritters, Homemade Chicken Pot Pie, and Better Than Boxed Macaroni and Cheese. Feeding guidelines help you nurture baby’s oral and motor skills, introduce allergenic food safely, offer healthy serving sizes, and more. Inside the BLW Baby Food Cookbook, you’ll find: 102 yummy recipes Dishes are grouped stage-by-stage for months 6-8, 9-12, and beyond but this baby food cookbook can be shared by the whole family. At-a-glance labels Icons on the recipes make it easy to avoid common allergens and choose gluten-free or dairy-free meals. Practical tips Get smart advice on feeding equipment, pantry essentials, first-time foods, teething foods, and more from this baby food cookbook. (Solid) dinner is served with the BLW Baby Food Cookbook! Review “The BLW Baby Food Cookbook is an approachable, practical guide that goes beyond the basics and answers your biggest questions. As a parent, you have plenty of concerns, but introducing your baby to a lifetime of healthy, happy eating doesn’t have to be one of them. This book gives you the support you need to be successful with BLW. I’m thrilled to have this expert resource for parents and caregivers hoping to raise the next generation of intuitive eaters!” Cara Harbstreet, MS, RD, LD, Street Smart Nutrition, author of Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever “This book provides a brief background on BLW, what to expect, and information to back up the methodology. It is straightforward and to the point, helping eliminate mealtime battles while allowing the child to discover their food, learn to self regulate when they are full, and have a healthy relationship with food. The recipes are surprisingly simple and packed with nutrients.” Cass Y. “A must-buy for anyone with littles! I was introduced to BLW by one of the co-authors, Ellen, for our 2nd child, and it has truly been one of the best decisions we’ve made! This cookbook is not only full of research-based, helpful tips about BLW, but also contains recipes categorized by age that are super easy to make!” Kelli G. About the Author ELLEN GIPSON, MA, RDN, LD, began her dietetics career in school nutrition. She founded Square One Wellness to teach baby-led weaning workshops and classes. LAURA MORTON, MS, RDN, LD, shares her journey to peaceful mealtimes and positive food relationships through her blog and family counseling business, Morton’s Grove...

-Titulo Original : The Complete Acid Reflux Diet Plan Easy Meal Plans & Recipes To Heal Gerd And Lpr-Fabricante : Rockridge Press-Descripcion Original: Heal acid reflux with GERD-friendly recipes and an easy 3-stage action plan Get long-term relief from heartburn and other acid reflux symptoms with a practical, food-based action plan that stops pain and prevents it from coming back. This acid reflux diet book takes a diet-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more. The Complete Acid Reflux Diet Plan shows you how to: Stop the pain Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods. Heal your gut Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing. Reintroduce food gradually Learn how to open up your food options again without upsetting your stomach. Put an end to the uncomfortable symptoms of acid reflux with this book’s simple meal plans and delicious recipes. Review The Complete Acid Reflux Diet Plan is an excellent resource for anyone suffering from GERD or silent acid reflux. Nour explains the science behind these conditions and clearly presents her plan for curing from the root cause. This book is filled with delicious recipes to get you through the three phases of the diet plan and beyond.” Danielle Capalino MSPH, RD, author of Healthy Gut, Flat Stomach and The Microbiome Diet Plan The Complete Acid Reflux Diet Plan is a step-by-step plan to break the vicious cycle of acid-suppressing medications and relieve your reflux symptoms once and for all. Nour expertly walks readers through the physiology and root causes of reflux and why common medical interventions provide only short-term relief but long-term health consequences. It offers a sane and balanced diet plan that ultimately gets you back to eating all of the foods you love. I recommend this book to anyone whos been told to take antacid medications and intuitively knows there must be a better way. Ayla Barmmer, MS, RDN, owner of Boston Functional Nutrition If you want your reflux to go away, The Complete Acid Reflux Diet Plan is a fabulous book that will help you do just that. The information focuses on the root cause and provides an easy-to-follow, 3-step plan that will let you put away stomach medicine and let you enjoy living without stomach pain. The amount of recipes included are not only delicious, they make eating healthy easy. Terri Peña MD, MBA, IFMCP, owner of Ruckus Wellness About the Author NOUR ZIBDEH, MS, RDN, CLT, is a registered dietitian and functional nutritionist, author, and speaker. She specializes in integrative nutrition therapies for digestive conditions, thyroid and hormone imbalances, autoimmune diseases, food sensitivities, migraines and headaches, chronic fatigue, chronic pain, and fibromyalgia. In her book, The Detox Way, Nour shares more than 100 real food, gluten- and dairy-free recipes for overall holistic health. Nour can be reached on her website at nourzibdeh , on at /nourition, or on YouTube at youtube /nourzibdeh...

-Titulo Original : The 30-minute Thyroid Cookbook 125 Healing Recipes For Hypothyroidism And Hashimotos-Fabricante : Rockridge Press-Descripcion Original: Fast, flavorful recipes for long-term thyroid relief all it takes is 30 minutes. When you’re dealing with symptom flare-ups, the last thing you want to do is spend hours cooking. The 30-Minute Thyroid Cookbook offers quick recipe solutions to manage hypothyroid and Hashimoto’s symptoms, so that you can get in and out of the kitchen and back to your life. From Crispy Baked Tempeh Fingers to Rub Roasted Pork Tenderloin, these no-fuss recipes combine quick and easy prep and cook times for table-ready meals in 30-minutes or less. Complete with a guide to setting up a thyroid-friendly kitchen, plus tons of tips and tricks to make home cooking easier, The 30-Minute Thyroid Cookbook is an everyday solution to get long-term symptom relief. The 30-Minute Thyroid Cookbook includes: An essential introduction that explains the thyroid-diet connection, and offers instruction on foods to eat and avoid, along with guidelines for preparing your pantry and eating out. 125 recipes that are all gluten-free and dairy-free, and ready to eat in 30-minutes or less. Quick reference labels that allow you to choose what to eat based on your needs, with labels for Paleo, Autoimmune Protocol (AIP), Elimination Provocation (EP), and more! Don’t let a busy day get in the way of eating foods that support optimal thyroid function. Heal your body with nourishing, quick and easy recipes from The 30-Minute Thyroid Cookbook. Review “The 30-Minute Thyroid Cookbook is an absolute game-changer for people living with hypothyroidism and Hashimotos. Now instead of wasting time and energy worrying about what to eat and what not to eat, you can turn to Emilys beautiful resource packed with tips to personalize your diet, reduce inflammation, and create inspired meals that are simple, quick, and easy to prepare. Finally, a book that provides concrete answers and solutions this is the go-to nutrition guide for anyone with hypothyroidism.” Christy Brissette, MS, RD, international TV nutrition expert, writer and speaker “For those struggling with thyroid conditions, this book is for you! Not only does Emily Kyle do a wonderful job explaining how nutrition can help manage your condition, but most importantly, she shows you how to put the advice into action. With 125 recipes filled with healing whole foods, The 30-Minute Thyroid Cookbook has something that everyone will enjoy. Plus, Kyle includes a complete nutritional breakdown for each recipe and a helpful diet key, helping guide readers to the recipes that suit their particular needs without the stress of trying to figure it out on their own! Elizabeth Shaw, MS, RDN, CLT, CPT, nutrition author, consultant and media authority “This fantastic book is a go-to resource for anyone with hypothyroidism or Hashimotos or anyone wanting to learn more about either condition. It’s packed with recipes that are quick and easy to prepare, as well as delicious and dietitian approved. The recipes make implementing a thyroid-support diet that much easier!” Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area, amydgorin “Whether your body requires being free of gluten, soy, dairy, or one of the other common offenders, Emily’s book will guide you as you show these offending foods the door, without leaving you feeling deprived. With The 30-Minute Thyroid Cookbook, I have no doubt that you will feel more empowered to take control of your health and be your own best advocate by feeding your body what it needs to function optimally. After all, everything you put into your body can either help or hinder your hypothyroidism or Hashimoto’s, and with a nutrient-dense diet being the basis of good health and wellbeing, it’s easy to understand that you must nourish to flourish.” From the Foreword by Rachel Hill, creator of TheInvisibleHypothyroidism About the Author EMILY KYLE is a nationally recognized media dietitian and owner of the nutrition communications and con...

-Titulo Original : Master The Wood Pellet Grill A Cookbook To Smoke Meats And More Like A Pro-Fabricante : Rockridge Press-Descripcion Original: Master your wood pellet grill become a smokin’ sensation Burgers and dogs are just fine for backyard get-togethers, but if you want to heat things up and become the grilling and smoking legend of the neighborhood, pick up Master the Wood Pellet Grill. Things really get cooking when you perfect the art of smoking any type of meat with this pellet grill cookbook. This goes way beyond a basic pellet grill cookbook. Learn unique methods to heighten the flavors of some of your favorite meats, like using mustard as a binder for ribs, reverse searing on tri-tip, and rubbing seasoning under the skin of turkey and chicken. This pellet grill cookbook includes: Quality and quantity Discover ways this pellet grill cookbook will make all of your dishes stand out with homemade rubs and marinades. T.L.C. Find out how to select, prepare, rest, and cook your preferred cuts of meat. Troubleshooting Check out this section in your pellet grill cookbook for answers to issues like unwanted temperature swings, igniter trouble, and the loss of fire while in smoke setting. If you’re looking for the tastiest recipes for your favorite meats, get this pellet grill cookbook it’s smoking! Review Andrew has a deep understanding not only of the pellet grill but also of the meat smoking process. Through this book, he shares his knowledge with anyone who appreciates recipes that are reduced to the essentials, therefore offering little room for mistakes. Sascha Lotzmann of @kuestenglut and kuestenglut.de Andrew Koster grew up with wood pellet grills. From how a pellet grill works to the best recipe for ribs, Andrew is in the know. Anyone interested in learning more about wood pellet grills should dive into this book. Brian Traeger, Traeger Family, Original Pellet Grill Company Its not just another cookbook. Andrew took the time to break down how pellet grills operate, the components, and how everything works together. This fundamental knowledge will help pellet grill consumers truly master the fundamentals of how to maximize their BBQ! Noah Cheek of @cheeky_bbq Wood pellet grills and smokers are all the rage right now, but the ‘set it and forget it’ approach doesnt do you any good if you havent mastered the art. Andrew lays out everything you need to know about cooking on these types of pits, and hes got recipes for everything. Now its time to reverse sear some tri-tip! Jay Ducote of biteandbooze About the Author ANDREW KOSTER is the former customer service manager of Traeger, Pit Boss, and Louisiana Grills. He has also participated in the development of multiple pellet grills and related products. Andrew currently works as a member of the product development team at Dansons, maker of Pit Boss and Louisiana Grills...

-Titulo Original : Bento For Beginners 60 Recipes For Easy Bento Box Lunches-Fabricante : Rockridge Press-Descripcion Original: Discover how easy it is to make bento box lunches at home with these 60 simple recipes Bento for Beginners is the perfect introduction to bento box lunches featuring creative recipes and helpful tips for getting started. This bento box cookbook is filled with easy-to-follow recipes and everything you need to create a bento-ready kitchen, including the best type of bento box to purchase, ingredients to keep on hand, and how to plan for the week ahead. From Japanese classics to simple fusion and Western-inspired bento boxes, you’ll be eating variety-filled, home-cooked lunches in no time, with: All the tips, tools, and ingredients you’ll needto get into a regular bento routine. Step-by-step instructions for each recipe in a box,including a Timing and Prep guide that helps you plan ahead. Delicious recipes and bento menu suggestions,including crispy Japanese-Style Fried Chicken and sweet-and-savory Pan-Fried Potato and Carrot, and Rice Croquettes with juicy Oven-Roasted Chicken Thighs with a crunchy Celery and Apple Salad. Make bento part of your lunch routine with Bento for Beginners! Review “This book teaches you basic Japanese bento (lunch box) recipes using ingredients you can easily find in the United States. Each recipe is simple (but delicious) and teaches you how to season the food to make each ingredient stand out. The colorful vegetables have a great look and provide nutritional balance. When I was a child, I loved the moment when I opened my lunch box. I always felt my mothers affection in every beautiful and delicious detail.” Hitomi Takeuchi, food protection manager California, founder of Coloridoh LLC (coloridoh ) “I own many Japanese cookbooks including some from my favorite Japanese chefs but I find them to be a little intimidating. I also own a collection of bento boxes that, until I read this book, I never used! What I enjoy most about Chika Ravitchs book are the simple instructions that don’t compromise the taste and sophistication of the dishes. She makes cooking Japanese food very accessible for beginners and experienced chefs alike.” Andy Burstein, nutritionist “Always looking for ways to eat healthier without expending too much time in the kitchen. Bento for Beginners was the perfect book for helping achieve this goal. In addition to the great recipes it was very helpful to learn how to improve storage life and tricks to making larger quantities (saving time in the long run).” Barbara W. About the Author CHIKA RAVITCH grew up near Osaka, Japan, and after moving to the United States, created Japanese-Food your home for homemade Japanese food to share her tips on making traditional, healthy Japanese food using familiar ingredients...

-Titulo Original : The Complete Guide To Pickling Pickle And Ferment Everything Your Garden Or Market Has To Offer-Fabricante : Rockridge Press-Descripcion Original: Master the art of pickling with 125 classic and creative recipes Pickling is the best (and most delicious!) way to preserve all kinds of food, so it’s no wonder why it’s popular around the world. Whether you’re making your first pickle or you have years of experience, The Complete Guide to Pickling is packed with essential information and 125 flavorful recipes, including American classics and international flavors. From Honeyed Bread-and-Butter Chips to Classic Kimchi, Scratch-Made Sriracha, and Southern-Style Pickled Shrimp, there’s something for everyone in this unique pickling how-to guide. You’ll find straightforward and scrumptious recipes for quick, fresh, and fermented pickles, as well as sweet and fruity pickles, hot sauces, relishes, salsas, sauerkraut, chutney, and more. Happy pickling! The Complete Guide to Pickling includes: Intro to pickles & pickling Build your foundational knowledge with a brief history of pickling and helpful info about the different types of pickles. Step-by-step instructions Find detailed directions for canning and fermentation, choosing the right ingredients, and creating essential spice blends. Tips for gardeners Learn how to plan your garden to maximize your pickle potential, and use the bumper crop label to find big batch recipes for common produce. Create your own delicious pickles with The Complete Guide to Pickling. Review “As a home chef, restaurant owner, and pickle enthusiast, I was thrilled to find The Complete Guide to Pickling a thorough and detailed resource for all sorts of pickled and fermented delights. Julie keeps it real with accessible tools and ingredients, easy to follow directions, and a personal connection to each recipe. Its chock-full of information and a must-read for anyone just now dipping into the brine, or those of us eager for more tangy treats.” Keela Smith, Co-Owner Bonsai Brewing Project “The recipes for such a large variety of pickling possibilities are astounding! Julie is clear, concise, and makes it easy and inviting for anybody to learn how to pickle anything.” Paula Greenstein, Co-Owner of Wasabi Sushi Bar and Ginger Grill “Brilliant, inspiring, and refreshing! Julies The Complete Guide to Pickling is for the gardener, farmer, chef, and general food enthusiast. This book provides new and exciting pickling recipes from Pickled Chive Blossoms to Gravlax and everything in between. One will find beautiful photographs as well as personal tips and pairing suggestions, all of which bring the recipes to life.” Brooke Bohannon, Farmer, Wicked Good Produce About the Author JULIE LAING has been a writer and editor for more than 25 years and is the creator of Twice as Tasty, a food blog focused on eating well year-round. She also teaches cooking workshops and prepares food as a personal chef. Find more delicious ways to make and use pickles at TwiceAsTasty ...

-Titulo Original : The Easy Filipino Cookbook 100 Classics Made Simple-Fabricante : Rockridge Press-Descripcion Original: The Easy Filipino Cookbook your favorite Filipino foods made fast and easy Filipino food is a versatile, adaptable cuisine, perfect for cooking and sharing with your loved ones. Each delectable dish is a labor of love and a proud celebration of Pinoy culture. This Filipino cookbook makes home cooking quick and easy, bringing the flavors of the islands to your own kitchen. The Easy Filipino Cookbook begins with an in-depth history of Filipino food as we know it, as well as culinary influences from around the world. These tasty and traditional Filipino recipes are also simple enough for any home cook and so delicious you’ll feel proud to share with everyone. Kain tayo let’s eat! The Easy Filipino Cookbook includes: Regional recipes This Filipino cookbook gives you a look into flavor profiles for dishes hailing from Luzon, Calabarzon, Bicol, Visayas, and Mindanao. Pinoy prep Discover essential tools, techniques, and ingredients for popular Filipino dishes, as well as adaptations for an electric pressure cooker or Instant Pot®. Masarap menu Cook your way through 100 easy-to-make, classic, and favorite Filipino dishes including some yummy party menu inspiration to complete any celebration. The Easy Filipino Cookbook is the quintessential guide to the unique sweet, sour, salty, and bitter flavors of the vibrant and diverse Filipino culture. Mabuhay! Review “I needed Roline to write this cookbook. What a great job she’s done being a teacher with her cookbook. Filipino cuisine has always intrigued me, enticed me, and vexed me all at the same time. With all of its different influences, Roline summarizes Filipino cuisine beautifully, with an easy at-home approach. I can’t get enough of her Pancit recipes or eating her fresh Lumpia.” Elena F. Sirignano, Executive Chef-Instructor Napa Valley Cooking School About the Author Roline Casper is a speaker, chef, philanthropist, and restaurateur. She received her culinary degree from Napa Valley Cooking School after successfully opening her restaurant, Roline’s Uniquely Filipino. Follow Chef Roline’s adventures on @rolinesunifil or visit her website, rolines ...

-Titulo Original : The Complete Italian Cookbook Essential Regional Cooking Of Italy-Fabricante : Rockridge Press-Descripcion Original: From the heart of Italy directly to your table 110 authentic regional recipes Italian cuisine’s abundance of flavor, high-quality ingredients, and regional diversity make it one of the most popular in the world. Unlike some other Italian cookbooks, The Complete Italian Cookbook will help you make beloved dishes in your own kitchen with more than 100 authentic recipes from all over the country. Get a true taste of Italy with traditional recipes for appetizers and drinks, risottos and polentas, pastas and sauces, pizzas and breads, meat and seafood, and of course, desserts. If you’ve been searching for comprehensive Italian cookbooks that offer go-to recipes your Nonna would approve of, look no further The Complete Italian Cookbook is your new passport to culinary adventures. Buon appetito! A standout among Italian cookbooks, this one includes: Classic recipes You won’t need other Italian cookbooks with 100 time-honored recipes that maintain the true preparation techniques, cooking methods, and fresh, seasonal ingredients of traditional Italian cuisine. Sample menus Explore multi-course menus, including a Hearty Make-Ahead Supper, a Vegetarian Feast, and a Traditional Roman Supper. Regional tour This book goes beyond other Italian cookbooks to offer a brief guide to each region’s famous foods, like the peppers, figs, San Marzano tomatoes, and lemons the Amalfi Coast is known for. All Italian cookbooks should be this thorough! The Complete Italian Cookbook has everything you need to master the art of true regional cooking from the comfort of your home. Review “As an Italian Food Ambassador in the US, my goal is to preserve and promote the authenticity of the Italian cuisine in the world, and The Complete Italian Cookbook is an excellent example of how an Italian cookbook should be. Mouthwatering, authentic Italian recipes with easy-to-follow directions, outstanding pictures, organized in courses and by regions. Kudos to Manuela for the great work!” Al Gambini, Italian Food Ambassador, cookbook author, cooking instructor, award-winning host chef in online food programs “If you are in love with authentic Italian cuisine, the real recipes that come from simply combining fresh, high-quality ingredients into mouthwatering dishes, this is the book for you! Manuela created a great selection of the best, most delicious Italian recipes covering all the regions, a lovely culinary journey from North to South.” Barbara Lamperti, creator of BuonaPappa and author of The Fuss-Free Toddler Cookbook About the Author Manuela Anelli Mazzocco is a recipe developer and photographer, as well as the voice behind Cooking with Manuela, a blog where she shares her passion for food through easy-to-follow recipes. Visit her online at CookingWithManuela.blogspot ...

-Titulo Original : Ninja® Foodi™ Xl Pro Air Oven Complete Cookbook 100 Recipes To Feed Your Family Fast-Fabricante : Rockridge Press-Descripcion Original: 100 Time-saving, stress-free recipes for your Ninja® Foodi™ XL Pro Air Oven Between school, work, and other schedule-jamming activities, preparing delicious home-cooked meals can fall by the wayside but with the XL Pro Air Oven, they can become a daily occurrence. This multipurpose appliance is perfect for creating fresh and easy meals for the entire family, and The Ninja® Foodi ™XL Pro Air Oven Complete Cookbook is your guide to everything it has to offer. This cookbook gives you a full introduction to the Ninja® Foodi ™ XL Pro Air Oven, from roasting, baking, and broiling to air frying, toasting, and dehydrating. Its special Whole Roast feature lets you cook large cuts of meat for dishes like Orange and Rosemary Roast Chicken with Sweet Potatoes or Honey Mustard Spiral Ham with Sweet and Spicy Carrots. No matter what’s on the menu, you’ll be cooking like an expert in no time. The Ninja® Foodi ™XL Pro Air Oven Complete Cookbook includes fantastic features like: Ninja® Foodi™ know-how Learn everything there is to know about your favorite new appliance, with a full overview of all of its functions. Recipes galore Whip up meals for breakfast, lunch, and dinner, as well as sides, appetizers, and desserts. Here come the holidays! Includes an entire chapter dedicated to dishes perfect for entertaining family and friends. If you’re ready to add simplicity and ease to your cooking, pick up The Ninja® Foodi ™XL Pro Air Oven Complete Cookbook and transform the way you cook. About the Author NINJA® TEST KITCHEN is made up of a team of chefs with diverse backgrounds. Their sole goal is to make your experience in the kitchen with Ninja® appliances easy and rewarding...

-Titulo Original : Hot Sauce Cookbook The Book Of Fiery Salsa And Hot Sauce Recipes-Fabricante : Rockridge Press-Descripcion Original: Make hot sauces from around the world with The Hot Sauce Cookbook The recipes in The Hot Sauce Cookbook will have you wiping your brow, looking for water, and helping yourself to seconds. Using a variety of chiles and easy-to-find ingredients like vinegar and red pepper flakes, The Hot Sauce Cookbook shows you how to prepare your favorite sauces and pair them with authentic regional recipes. The Hot Sauce Cookbook gives you clear instructions for every step of the way, from choosing chile peppers, to stocking your kitchen, to storing the finished product. The Hot Sauce Cookbook lets you cook some of the world’s spiciest dishes, with: 49 hot sauce recipes from around the world 27 complementary food recipes, such as Cajun Barbecue Sauce, Puerto Rican Pique, Korean Barbecued Beef, and Grilled Chicken Satay 10 tips for making great hot sauce Profiles of 29 types of chiles and their heat levels With The Hot Sauce Cookbook, you won’t need to go to a restaurant or a grocery store to enjoy great spicy flavors-they’ll be waiting for you in your fridge...

-Titulo Original : The Southern Comfort Food Diabetes Cookbook Over 100 Recipes For A Healthy Life-Fabricante : Rockridge Press-Descripcion Original: Enjoy the Southern foods you love with a diabetic cookbook that loves you back. Head down South with a diabetic cookbook that helps you transform classic Southern comfort foods using diabetes-conscious ingredients. Discover over 100 variations on favorite dishes like fried chicken, mac and cheese, and Hoppin’ John, and learn how to make them with flavorful substitutions like alternative grains and flours, garlic, onion, and chives, instead of so much starch and salt. With this diabetic cookbook, you’ll prepare hearty, comforting meals that balance the trademark bright acidity and satisfying heat of Southern cooking but are designed with ADA guidelines in mind. Every recipe includes the nutrition information you need at a glance, and you’ll even find lists of key pantry staples to keep on hand. Discover a Southern-style diabetic cookbook with: Nothing to lose Healthy ways to braise, barbeque, smother, and air fry all your favorites. Condiment creations Make your own brines, rubs, sauces, and seasonings. What’s in a serving size? Tips for knowing what a serving size looks like for different food groups, and the nutritional value they contain. You can have it both ways, thanks to a diabetic cookbook that lets you keep your health and keep the flavor. Review “Maya makes cooking approachable and exciting for people with diabetes! Instead of focusing on what foods to cut out, this book celebrates all of the rich Southern foods that should be enjoyed! You’ll be able to have your biscuits, grits, black eyed peas, and collards in a way that promotes stable blood sugars and optimal health.” Wendy Lopez, MS, RD, CDE, co-founder of Food Heaven “The Southern Comfort Food Diabetes Cookbook is a dream come true! Nutritionist Maya Feller has done the impossible, transforming southern classics into healthy dishes without sacrificing any of their flavor or soul. While tremendously important for those managing diabetes, these recipes really are for anyone who values good food and good health. This is an instant classic that any lover of soul food must add to their cookbook collection.” Mara Schiavocampo, Emmy award-winning journalist, author, and podcast host “The Southern Comfort Food Diabetes Cookbook is not only the perfect guide for cooking southern comfort food, but also a brilliant roadmap on how to do this while living with diabetes. The dishes are sumptuous, the recipes are easy to follow, and the education provided about living a healthy life with diabetes is spot-on! Brilliant!” Dr. Jen Caudle, family physician & medical correspondent, DrJenCaudle “A cookbook that makes me feel like I have the author right beside me in my kitchen is always a hit! Maya does a wonderful job of welcoming readers while assuring us that these recipes will not only be healthy, but, most importantly, full of flavor (hello Fried Apples?!) too. As a nutrition expert and cookbook author myself, I cant wait to recommend this to all of my patients!” Elizabeth Shaw, MS, RDN, CPT, author & nutrition expert of ShawSimpleSwaps “I love this cookbook because it’s loaded with decadent, delicious recipes that have lots of flavor but are conscious of glycemic balance and heart health.” Isabel Smith RD, functional nutritionis...

-Titulo Original : 30-minute Cooking For Two Healthy Dishes Without All The Fuss-Fabricante : Rockridge Press-Descripcion Original: 30-Minute Cooking for Two offers the fastest, perfectly portioned recipes to make homemade meals every day of the week. Imagine if cooking for two cut prep and cook times in half, too. 30-Minute Cooking for Two offers perfectly portioned, time-saving recipes to make whipping up meals for just the two of you, easy to do. Table-ready in 30-minutes or less, these recipes offer fast solutions for meals any day of the week, from a quick breakfast sandwich to a proper date-night steak. Using no more than 8 staple ingredients per recipe, 30-Minute Cooking for Two gives you fewer leftovers, less processed food, and more time to spend between your twosome. Whether you’re a newlywed, an empty nester, or just plain tired of giant portions and days of leftovers, this cookbook is for you. Inside you’ll find: Tips for kitchen prep that include shopping lists for pantry staples and essential cooking equipment to stock your kitchen with. 30-minute recipes for breakfast, soups, salads, sandwiches, dinner, and dessert, with quick-reference labels super-fast recipes (20-minutes or less) and one pot meals. 8 ingredients per recipe that are easy-to-find all year around, and make every meal fresh and healthy. Every twosome has a special thing that they do together. With the quick and easy recipes in 30-Minute Cooking for Two, cooking can be your thing, too. Review “I love Taylor’s approach to cooking for two: 30-minute healthy meals that aren’t fussy. This is what we all need more of! This book is a celebration of simple and approachable recipes you’ll want to eat day after day. The 3-Minute Microwave Vanilla Almond Granola rocked my world, and the BLT with Basil Mayonnaise is a dish I’ve been making on repeat they’re delicious! I can’t wait to cook my way through this entire book.” Philia Kelnhofer, author of Fast and Easy Five-Ingredient Recipes: A Cookbook for Busy People, and creator of sweetphi A fantastic addition to anyone’s cookbook collection! Taylor’s inspiring recipes make cooking healthy meals at home fast and easy and most importantly, they taste incredible. Whether you’re looking for a quick and healthy breakfast on a busy morning or a savory dinner meal, her dishes demonstrate that using real foods can be nutritious while bursting with flavor. I love the section on Vegetable Mains, and her Cauliflower Chickpea Curry is a favorite at our house. Cooking delicious and healthy meals at home just got easier! Suzi Hinck, MS, RDN, LD This excellent book shows us that small batch cooking doesnt have to be complicated or time-consuming. With delicious recipes from Chipotle Lentil Stew to Peanut Butter Chocolate Chip Cookie Dough Bites, Taylor Ellingsons collection is sure to please all eaters! Sonja Overhiser, author of Pretty Simple Cooking and founder of the blog A Couple Cooks About the Author Taylor Ellingson is a self-taught baker and home cook who loves creating healthy meals and decadent desserts. Even more, she loves introducing people to cooking and showing them how accessible and easy it can be. She is the founder of the food blog greens & chocolate ( greensnchocolate ), where she blogs mostly about her recipe creations and occasionally about her family and their travel adventures. When she’s not cooking and eating, she enjoys running, yoga, hiking, travel, patio happy hours, and spending time with her family. She was born and raised in Iowa and currently lives in Minneapolis, Minnesota, with her husband, Marc, and their two boys, Lars and Soren...

-Titulo Original : Ninja Foodi The Pressure Cooker That Crisps One-pot Cookbook 100 Fast And Flavorful Meals To Maximize Your Foodi (ninja Cookbooks)-Fabricante : Rockridge Press-Descripcion Original: The official collection of fast and easy one-pot recipes for your Ninja® Foodi™ This one-pot cookbook makes mealtime easy with flavorful, fuss-free recipes that help you get the most out of your Ninja Foodi. Start with pressure cooking and finish with crisping the Ninja® Foodi’s™ Tendercrisp™ technology is a game-changer when it comes to easy and fast one-pot meals. Recipes take minimal prep, feature easy-to-find ingredients, and, most importantly, require no additional cooking steps or appliances. Turn your Ninja Foodi into the centerpiece of your kitchen with: 100 One-pot recipes Learn how you can create delicious breakfast, lunches, dinners, and desserts without needing any cookware beyond your Ninja Foodi. Fast and convenient Cook up delicious meals in a flash with recipes that include quick prep, no additional stove-top or oven cooking, and faster cleanup. A complete user’s guide Get to know your Ninja Foodi with handy FAQs and step-by-step instructions to master all of your Foodi’s functions, from “360 meals” to the Tendercrisp™ technology. Open yourself to a world of fuss-free cooking using your Ninja Foodi thanks to this official cookbook. About the Author JANET A. ZIMMERMAN is the author of four previous cookbooks. For almost 20 years, she has taught culinary classes and written about food. She lives in Atlanta with her partner Dave, and they have an ever-expanding collection of kitchen equipment...

-Titulo Original : Ninja Foodi Pressure Cooker Complete Keto Cookbook 75 Recipes For A Healthy, Low Carb Diet (ninja Cookbooks)-Fabricante : Rockridge Press-Descripcion Original: The official guide to going keto with your Ninja® Foodi™ Pressure Cooker Discover how easy eating keto can be. The Ninja Foodi Pressure Cooker Complete Keto Cookbook makes sticking to this delicious, but sometimes difficult, diet a breeze. This official cookbook for the Ninja Foodi Pressure Cooker is packed with simple and tasty recipes that will keep your carbs low, your fats high, and your body in ketosis. You’ll also get plenty of basic diet and cooking help, including weekly meal plans, shopping lists, cook time charts, and measurement conversions. This unique keto diet cookbook includes: Official Ninja guidance Get absolutely all the info you need to succeed, from ideal accessories and appliance explanations to keto diet essentials. Keto made simple Keep your time in the kitchen short with recipes that offer minimal prep, limited cooking steps, and quick cleanup. Beginner-friendly recipes Whether you’re a novice home cook or a kitchen veteran, this ketogenic diet cookbook works for everyone. Find out just how easy sticking to a ketogenic diet can be when you pair it with the official keto cookbook for the Ninja Foodi Pressure Cooker. Review “The dishes are tasty and the recipes are easy to follow. The author guides you through opening and closing the Foodi to add foods that dont require as long of a cooking time, to change the way the food is heated to enhance crispness, or to broil.” Melissa “The recipes I tried in my pressure cooker worked great. Theyre focused on low-carb diets, and the food was fantastic. The recipes are adapted both for pressure cookers and eliminated carbs. . . . I liked the variety of different regions for foods and ingredients.” Dave G. “This book is amazing! From tips and helpful hints on the Ninja Food Pressure Cooker to delicious recipes, meal prepping has never been easier! . . . The recipes are simple and easy to understand. By using this cookbook anyone can make delicious recipes with the Foodi.” Tanya L. About the Author MEGAN FLYNN PETERSON is the writer behind Freckled Italian, a blog with a focus on food, family, and life in general. She lives in the San Francisco Bay Area with her husband, daughter, and rescue pup Ender. This is her fifth cookbook. Find her on social media @MFlynnPete...

-Titulo Original : Baking On Her Own A Skill-building Cookbook For Girls-Fabricante : Rockridge Press-Descripcion Original: Girl-powered baking a challenging girls cookbook for ambitious bakers ages 8 to 12 Help young pastry pioneers take their baking skills to the next level. With this girls cookbook as a guide, they’ll explore more than 30 different sweet treats to make from scratch with only a little help from an adult. Some of them are easy, and some take a little more practice, but all of them are fun, delicious, and designed for curious kids to try. From cakes and cookies to custard and cream, every recipe will teach budding bakers new skills while they whip up delightful confections to share with friends and family. This girls cookbook lets aspiring young chefs: Start with the basics Kids will learn tricks like how to crack an egg, whip cream into fluffy peaks, test if baked goods are done, and helpful baking lingo. Test their skills Every chapter ends with an extra-challenging recipe so kids can put what they’ve learned to the test. Go beyond baking Practicing the art and science of baking with this girls cookbook helps kids gain the knowledge, confidence, and creativity to take on other projects that inspire them. Give kids 8-12 the guidance they need to work independently in the kitchen with this exciting girls cookbook. Review “Sarah Amorese is a master baker with ‘puckerlicious’ recipes for the young baker to create the perfect batter for family, fun, and food adventures instilling a lifelong joy of cooking.” Barb Eggleston, RD, Public Health Dietitian “In Baking on Her Own, Sarah Amorese has created a fun and yummy vehicle for learning the how and why of baking. Her energetic voice comes through as a friendly guide as she dives just deep enough into the scientific properties of common ingredients for young bakers to gain useful insights that can be applied to each recipe. Theyll enjoy learning about the role that salt plays in sweet food, or how leaveners work, and why chocolate chips melt differently from a bar of chocolate! And then, they can take that knowledge and apply it to their own creations for years to come.” Mary Fisher, MEd, Teacher and parent of three “Baking on Her Own is an inspirational and beautiful journey for the curious young culinary artist who desires to begin their adventure with flour, sugar, eggs, and we cannot forget chocolate. The adventure begins with lighthearted baking and skill concepts with joyful illustrations that the heartful baker will cherish forever. And I cannot forget to mention the yummylicous recipes that are so delectable!” Shannon Hayashi, CCE, Ed.D About the Author SARAH AMORESE is a pastry chef, chocolatier, artist, mother of two, and the creator of Piece, Love & Chocolate boutique and bakery in Boulder, Colorado. In the spirit of lifelong learning and love of chocolate, she also created Piece, Love & Chocolate University, an online community of classes to help any home chef learn new skills...

-Titulo Original : Ramen At Home The Easy Japanese Cookbook For Classic Ramen And Bold New Flavors-Fabricante : Rockridge Press-Descripcion Original: Restaurant-quality ramen, made homemade easy. Getting good ramen doesn’t have to mean going out. Ramen at Home makes it easy to create savory, sumptuous, and authentic ramen bowls right in your very own kitchen. Featuring tons of simple and tasty recipes, this book is a must have for anyone interested in the art of making ramen. From stocking ramen essentials to properly topping a piping hot bowl of noodles, Ramen at Home offers you detailed guides so new and experienced chefs alike can learn the secrets of preparing restaurant-quality ramen. Helpful sidebars show you how to pick the perfect ramen, while also providing interesting insights into Japanese culture and cuisine. Ramen at Home includes: THE COMPLETE BEGINNER’S GUIDE Learn absolutely everything you need to know to serve up your own delicious bowls of ramen at home. STEP-BY-STEP INSTRUCTIONS Detailed instructions for each recipe make it easy for even novice noodle chefs to assemble perfect ramen every single time. OVER 100 RECIPES Discover amazing recipes for broths, noodles, toppings, bowls, and sides that feature both authentic Japanese flavors and innovative new tastes. Become a ramen master without ever leaving home. Review Here is the first opportunity to make truly authentic ramen at home using easy-to-find ingredients. With the unique expertise of Brian and Miyajima-sensei, it cant be better! Merci et bravo!!” Jean-Baptiste Meusnier, Owner of Kodawari Ramen Paris and winner of the 2017 Palme dOr de la Restauration Ramen at Home is legit! I tried the shoyu tare recipe from the book. Home cook-friendly recipes and most ingredients are easily accessible. Rafael De Leon, Ramenraff Food, Lifestyle and Travel Blogger About the Author BRIAN MacDUCKSTON is a ramen connoisseur and expat living in Japan. He chronicles his experience eating and making ramen on his website RamenAdventures and on his Ramen Adventures YouTube channel. When he is not running ramen tours or promoting ramen on Japanese TV, he lets his taste buds travel around Japan...

-Titulo Original : Essential Alkaline Diet Cookbook 150 Alkaline Recipes To Bring Your Body Back To Balance-Fabricante : Rockridge Press-Descripcion Original: Find a healthy balance in your bodys pH levels with the 30-day meal plan from The Essential Alkaline Diet Cookbook. Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: 150 Satisfying Recipes that will naturally bring your system back to balance with low-sodium, low-sugar, low-fat, high-fiber, and antioxidant rich meals 30-Day Meal Plan for supporting your immune system, thyroid, or kidneys An Essential Overview of the Alkaline Diet, including a handy list of the alkaline or acidic values of nearly 200 foods Alkaline Diet recipes include: Almond-Quinoa Muffins, Quinoa and Avocado Salad, Vegetable Potpie, Championship Chili, Lovers Lasagna. Taste the benefits of a pH balanced diet with The Essential Alkaline Diet Cookbook. About the Author ROCKRIDGE PRESS is a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks, including The New York Times best seller Paleo for Beginners, The Wicked Good Ketogenic Diet Cookbook, The Mediterranean Diet Plan and the Instant Pot Electric Pressure Cooker Cookbook. Our authors take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area...

-Titulo Original : Vegan Meal Prep Ready-to-go Meals And Snacks For Healthy Plant-based Eating-Fabricante : Rockridge Press-Descripcion Original: Eat healthier every day with this fast, easy vegan cookbook and meal plan. A little meal prep goes a long way to simplifying the plant-based diet. Vegan Meal Prep makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps. Featuring 8 meal preps that cater to a variety of nutritional needs and tastes grains, greens, legumes, bowls, and more this cookbook provides nutritious, balanced recipes for 5 days of the week. Complete with a start to finish guide for prep day efficiency, plus meal prep must-haves like shopping lists and storage tips, the hardest thing you’ll have to do is choose which meal prep is right for you. Vegan Meal Prep includes: Meal prep 101 that explains the benefits of vegan meal prep, along with basic techniques, go-to ingredients, and storage tips. 8 meal preps, each including a meal plan, shopping list, equipment list, a step-by-step prep day action plan, and 5 recipes for the week. 70 recipes that include Tofu-Spinach Scramble, Quinoa and Kale Bowl, Miso Spaghetti Squash, Pesto Pearled Barley, Kale Chips, and more! Whether you’re a newbie vegan or have experience with the plant-based lifestyle, Vegan Meal Prep makes it easy to enjoy nourishing, plant-based meals as a regular part of your weekly routine. Review In her latest book, Vegan Meal Prep, JL Fields gives you the A to Z of meal planning and preparation, providing you with all the recipes and tips you need to make vegan cooking easy and fun. This book will lead you on a path to success! Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine Making vegan food preparation easy, appealing, and foolproof that’s JL’s specialty. In Vegan Meal Prep, she provides everything you need to ensure portion-controlled, healthy and delicious meals and snacks throughout the week. If you’re a seasoned plant-based cook, you’ll love learning how to make your meal preparation more efficient than ever. If you’re new to veganism, this is the book that will give you all the guidance and confidence you need to take the plunge. Virginia Messina, MPH, RD author of Vegan for Life If you’ve heard that preparing meals in advance is a great way to save time and money but have no idea what to do besides cook a big pot of rice or beans on the weekend, Vegan Meal Prep is your new best friend. JL has literally thought out everything for you. She makes it super easy (and, dare I say, fun) to plan, shop for, and prep your meals for the week like a pro. Tracye McQuirter, MPH, author of Ageless Vegan What I love about JL is that, both in person and in her recipes, she is practical. This is not a fussy, overly-ambitious book of recipes. This is a realistic, down-to-earth game plan for success! Meal prep is one of those things I know I SHOULD do, but Im too busy to figure out how to start. Thats why this book is perfect. I love the myriad meal prep plans, complete with step-by-step instructions for meal prep day, and a map of how Id eat those dishes over the course of the week. As someone who chooses to eat meat, but wants to increase and diversify her intake of vegetables, this book is a powerful tool on my bookshelf.” Aarti Sequeira, TV host and cookbook author “Like a Mason jar layered with veggies for a delicious salad one of JL’s marvelous recipes Vegan Meal Prep packs in amazing ideas that nourish us. Head to the kitchen with JL; her creativity is a gift to all of us. Those Mason jars in our pantry will never look the same!” Carol J. Adams, author of The Sexual Politics of Meat and Burger From meal planning and preparation to simple storage and reheating instructions, Vegan Meal Prep takes all the guesswork out of making the vegan lifestyle easy, long-lasting and (above all) delicious! This incredible tool is a must-have for people on the go who want to eat wholesome vegan meals from breakfast to dinner but dont have endless time in the kitchen nor the f...

-Titulo Original : The Big Book Of Ketogenic Diet Cooking 200 Everyday Recipes And Easy 2-week Meal Plans For A Healthy Keto Lifestyle-Fabricante : Rockridge Press-Descripcion Original: 200 recipes, meal plans, and more everything you need to go keto. The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking. Review Whoever said following keto is hard hasnt read The Big Book of Keto Diet Cooking by Jen Fisch (@ketointhecity_). Its loaded with delicious and simple keto recipes, plus meal plans that make it easy and enjoyable to eat keto. Two thumbs up from me! Yemeni Mesa, CEO of Know Foods, @keto_head I love The Big Book of Keto Diet Cooking because every page is actionable and helpful. Jen Fisch has a knack for answering the questions floating in my mind at precisely the right time, in a way that is reassuring and gets me fired up. This book inspires me to keep putting these recipes and meal plans into action. And most importantly, I can actually feel the benefits! Alex Cunningham, head of partnerships at Perfect Keto Jen has done it again - bigger and better. With her Big Book of Ketogenic Diet Cooking, Jen has made it extremely easy for anyone looking to live the ketogenic lifestyle, whether theyre just getting started or maintaining keto. It’s been amazing to watch Jens ketogenic journey over the last several years on @ketointhecity_, and I’m beyond excited to see how her passion for cooking comes through in this book and will change thousands of lives. Ryan P. Lowery, PhD, President of the Applied Science and Performance Institute, and author of The Ketogenic Bible Success on the ketogenic diet is deeply tied to being prepared, organized, and aware of all the great options you have to choose from. Jen Fisch has successfully and brilliantly done all your homework for you and compiled it in The Big Book of Ketogenic Diet Cooking. I highly recommend you use this as a resource and tool for making your keto journey a win! Dr. Jay Wrigley, NMD, @KetoDocCLT About the Author JEN FISCH is the author of the internationally bestselling cookbook The Easy 5-Ingredient Ketogenic Diet Cookbook and creator of the blog Keto In The City. She is passionate about offering simple solutions for following the ketogenic lifestyle. Jen has battled autoimmune disorders for 20 years and found the ketogenic diet to be the most simple, delicious way to manage her symptoms and her busy lifestyle. Jen believes in using easy-to-find ingredients to make eating keto as attainable as possible. She lives with her daughter in Hermosa Beach, California. JULIE SMITH is the founder of the popular account @ketomadesimple. She is passionate about combatting PCOS and weight gain through the ketogenic diet. Julie is also a busy wife and mother of 4, who wants to show the world how simple the keto lifestyle can be...

-Titulo Original : The Southern Keto Cookbook 100 High-fat, Low-carb Recipes For Classic Comfort Food-Fabricante : Rockridge Press-Descripcion Original: Take keto dining down South with 100 satisfying recipes Going keto doesn’t have to mean ditching comfort food favorites. With The Southern Keto Cookbook, 100 mouthwatering Southern dishes are back on the menu. Take your pick of beloved classic down-home meals or try exciting new twists on traditional cuisine that you won’t find in other Southern cookbooks. Get started with a primer on ketogenic cooking and a list of kitchen must-haves. Then dive into a delicious lineup of recipes, including many dairy-free, vegetarian, and vegan options. Southern cookbooks should include savory chicken and dumplings, creamy coleslaws, fluffy biscuits, and sweet pies and this one satisfies all those cravings and more with hearty keto meals. This standout among Southern cookbooks includes: Southern staples Take advantage of the shared elements of Southern cookbooks and a keto diet: fresh veggies, full-fat dairy, unprocessed meats, and fats such as lard. The keto basics Brush up on keto with info on tracking your macros, foods to encourage or avoid, pantry necessities, and keto-friendly sweeteners. Macros and more Consult accurate macro calculations on every recipe, plus helpful cooking and substitution tips throughout. The Southern Keto Cookbook goes beyond other Southern cookbooks to fit seamlessly and satisfyingly into your keto lifestyle! Review “Emilie proves that going low carb doesnt mean you have to give up your favorite comfort foods. With plenty of mouthwatering keto recipes and just the right amount of beginner-friendly keto knowledge, The Southern Keto Cookbook is the perfect resource for home cooks of all levels. Your stomach will thank you for grabbing this one!” Paige Knapp, personal trainer & health coach at Imperfectly Paige Wellness, imperfectlypaigewellness “I have to admit that I was skeptical that Southern food could be keto, but Emilie proves it in a delicious and big Southern way! I cant wait to try some of these Southern staples!” Emily Dingmann, founder of My Everyday Table “Emilie has written a must-read keto cookbook. As a keto website author myself I see the hard work she put into writing this book. If you are looking for a great keto cookbook that has a variety of delicious recipes that will keep you on track, then The Southern Keto Cookbook is it. I like that it starts with an easy to understand, step-by-step guide to the keto diet so you have an idea of exactly what to do and how to do it. Can’t wait to try all the mouthwatering recipes this book has to offer.” Chichi Uguru MD, founder Chichiuguru “Lovers of all things Southern cooking looking to try their hands at living a healthier or keto lifestyle MUST get their hands on this book!” Allie Doran, founder of Miss Allies Kitchen & author of Venison Every Day About the Author Emilie Bailey is the creator of the recipe site Tales of a Texas Granola Girl, where she specializes in gluten-free, low-carb, and keto comfort food dishes inspired by the Texas and Southern foods she grew up enjoying. Find her at TexasGranolaGirl ...

-Titulo Original : Backyard Beekeeping Everything You Need To Know To Start Your First Hive-Fabricante : Rockridge Press-Descripcion Original: A how-to guide for a thriving hive right in your own backyard The benefits of keeping bees are abundant: pollination in gardens, a fresh supply of honey, and the knowledge that you’re supporting creatures fundamental to a healthy ecosystem. This guide will help make backyard beekeeping for beginners a breeze, with the tools and sound advice you need to plan your first colony, care for your bees, and enjoy the harvest. Suit up and get buzzing with an overview of some of the gear you’ll need and guidance for choosing the right hive. Find step-by-step instructions on hive assembly as well as advice on installing and feeding your bees. Learn when and how to inspect the hive, including tips on keeping your bees happy and healthy, and walkthroughs of different harvesting techniques. New bees on the block Build a thriving backyard beehive with advice for planning outdoor space, planting the best blooms for a bee-friendly garden, and caring for your hive throughout the seasons. What’s the buzz Explore a variety of beekeeping approaches and methods, like natural vs. medicated, the differences among popular hive types, and tips for preventing swarming. Sweet as honey From Chile-Infused Honey and Honey Lemon Garlic Salmon to Beeswax Candles and Healing Herbal Salves, you’ll find 15 delicious honey-based recipes as well as more than a dozen creative uses for beeswax. With this guide, you’ll have the head start you need to be a successful backyard beekeeper. Review “David and Sheri have combined a thorough knowledge of honey bees with years of practical hands-on experience into a clear and concise introduction to hobbyist beekeeping. This well-organized and illustrated book invites and encourages the reader to begin falling in love with bees for themselves.” Jon Zawislak, Apiculture Instructor, University of Arkansas System Division of Agriculture “In the very complex field of keeping honey bees, David and Sherri simplify the many in-depth topics that a new beekeeper needs to consider when starting their beekeeping journey. Backyard Beekeeping is a must-read for anyone considering this fascinating adventure!” Stephen Repasky, EAS Certified Master Beekeeper and Author of Swarm Essentials “The popularity of beekeeping is surging across the country as an enjoyable hobby, source of delicious honey, and a way to help address the alarming decline in pollinators. David and Sheri Burns have written a comprehensive guide to getting started in beekeeping in an easygoing style that is chock-full of accurate and up-to-date information. If you’re thinking of keeping bees in your backyard or on the roof of your apartment building, or even if you already have a hive or two, this will be a very useful book for you.” Gene E. Robinson, University of Illinois at Urbana-Champaign About the Author DAVID and SHERI BURNS are beekeepers with nearly 30 years of experience in hobby beekeeping. Sheri has a BA in Leadership and Management and operates their online business, honeybeesonline . David is a lifelong educator who received his Certified Master Beekeeper designation from the Eastern Apicultural Society...