-Titulo Original : Suspended Bodyweight Training Workout Programs For Total-body Fitness-Fabricante : Ulysses Press-Descripcion Original: A step-by-step guide to using TRX, Lifeline, and other suspension training equipment to get a toned and muscular body both in the gym and at home. All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights-these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for: Washboard Abs Carved Back Sculpted Shoulders Chiseled Chest Ripped Arms Firm Glutes Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness. About the Author Kenneth Leung is a physical therapist in the San Francisco Bay Area with more than 20 years of martial arts experience. Kenneth graduated from the University of California, Berkeley, with a BA in molecular cellular biology and received his doctorate of physical therapy from the University of Southern California, where he completed his orthopedic residency. Kenneth draws from his background in sports, fitness, health, and wellness to help people of all levels. He currently works with the University of California, San Francisco, and has a private practice in Oakland. Fitness writer and instructor Lily Chou is the author of The Anatomy of Martial Arts and The Martial Artist’s Book of Yoga. She lives in the San Francisco Bay Area...

-Titulo Original : Deep End Of The Pool Workouts No-impact Interval Training And Strength Exercises-Fabricante : Ulysses Press-Descripcion Original: A guide to the hottest new trend in full-body, no-impact exercise-pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: * SPEED* POWER* STRENGTH* FLEXIBILITY About the Author Melisenda Melis Edwards, M.S. is a running and triathlon coach, personal trainer, fitness instructor and most importantly, an athlete. Having participated in sports ranging from ironman distance triathlons to ultra-running (including Western States 100), she understands the demands athleticism has on the body. With this knowledge, Melis has used the pool to work with athletes from triathletes to professional hockey players, for training as well as rehabilitation. She holds a masters degree in health promotion and certifications with A.C.S.M., as well as countless others. Melis knows what its like to train non-professionally hours a week, work full-time, all while still trying to have a life. Katalin Wight is a Physical Therapist who has been working in the field since 1993 when she graduated with a Masters Degree in Physical Therapy from the University of California, San Francisco. Kats specialty is in the acute care field. She has participated in organized sports beginning in her high school years, into college at SDSU, and recreationally. She has continued to stay active in a variety of sports including hiking and running. Being an active person all her life and having a background in Physical Therapy, in body function as well as dys-function, Kat brings a keen eye to the overall description of the movements and another experienced perspective on the techniques and methods Melis has developed. Her areas of interest and aptitude naturally dovetail with Melis’ unmatched skills and vast experience in deep water training and fitness in general...

-Titulo Original : Homemade Bath Bombs, Salts And Scrubs 300 Natural Recipes For Luxurious Soaks-Fabricante : Ulysses Press-Descripcion Original: Learn how to soothe stress, heal the body and smell fantastic with luxurious bath bombs, salts and scrubs that you can make at home. A revitalizing bath will transform your day, mood and health like nothing else. Homemade Bath Bombs, Salts & Scrubs offers 300 easy, fun, DIY recipes. These personalized creations utilize fragrant petals, powerful essential oils and exotic ingredients like: * SAGE * ROSE * LAVENDER * SANDALWOOD * PATCHOULI * PEPPERMINT * FRENCH GREEN CLAY * JASMINE * KUKUI NUT * BERGAMOT * NEROLI * HIMALAYAN SEA SALT Made of all-natural ingredients, these bath additions elevate your soak and help to relieve everyday ailments, including:* Allergies * Common Cold * Stress * Acne * Dry Skin * Sunburn About the Author Kate Bello is a writer and photographer living in the community of Leucadia in San Diego. Inspired by the beach, music and art, her blog is an eccentric mix of fiction, beach living, mind expansion and the humor of daily life as well as natural beauty and wellness. A beach bum at heart, you can find her most days wandering the streets of Leucadia, barefoot, making her way to the water. You can find her rambles, photography and recipes at her blog, katebello ...

-Titulo Original : A Parents Guide To Intuitive Eating How To Raise Kids Who Love To Eat Healthy-Fabricante : Ulysses Press-Descripcion Original: Turn picky eaters into happy, healthy eaters! Breaking down intuitive eating in a way that’s easy to understand and even easier to implement, this book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, you’ll discover how to eliminate stress, anxiety and food battles and instead enjoy feeding your confident eater! Written by a board-certified pediatrician and mom, this book will set your family up for success when it comes to making decisions in the kitchen, grocery store, and restaurant. The actionable advice in A Parent’s Guide to Intuitive Eating will transform healthy eating from a chore into a happy habit! About the Author Dr. Yami Cazorla-Lancaster is a board-certified pediatrician, author, and speaker. She is a passionate promoter of healthy lifestyles, including the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids in 2013 and hosts the podcast Veggie Doctor Radio. She obtained a certificate in plant-based nutrition, is a certified Food For Life Instructor, and a certified Wellness Coach. She is a fellow of the American Academy of Pediatrics and a member of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington, where she lives with her husband and two sons...

-Titulo Original : Total Heart Rate Training Customize And Maximize Your Workout Using A Heart Rate Monitor-Fabricante : Ulysses Press-Descripcion Original: TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it-exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: *Heart function during exercise*How heart rate monitors work*Simple ways to use a heart rate monitor*Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge. Review Joe Friel is arguably the most experienced personal cycling coach in the U.S.(and) his book, The Cyclists Training Bible has become the, well, Bible of the sport. -Bicycling magazine Friels reputation for strength and endurance training for serious athletes has made him a coach in demand. -The Boulder Daily Camera Coach and trainer Joe Friels well-known Training Bible series of books for cyclists and triathletes has changed the way multisport athletes train. -Active His education and experiences as an athlete and a coach have given him almost peerless authority on real world training and competition. -Rocky Mountain Sports & Fitness magazine Review Triathletes Training Bible|||1931382425|22.95|Velo Press|03/2004|17K 36K of previous ed since 01|| Going Long: Training for Ironman|||1931382247|18.95|Velo Press|04/2003|13K|| Cyclists Training Bible|||1931382212|22.95|Velo Press|04/2003|19K 12K of previous ed since 01|| Precision Heart Rate Training (cycling chapters)|Edmund|Burke|0880117702|18.95|Human Kinetics|12/1998|15K since 01|| About the Author Joe Friel has trained endurance athletes since 1980. His clients have included elite amateur and professional road cyclists, mountain bikers, triathletes, and duathletes. They have been from all corners of the globe and included American and foreign national champions, world championship competitors, and an Olympian. Joe holds a masters degree in exercise science, is a USA Triathlon and USA Cycling certified coach, and is the past Chairman of the USA Triathlon National Coaching Commission. He is a featured columnist for Inside Triathlon and VeloNews magazines, and writes feature stories for other international publications and websites. Joe conducts seminars around the country on training and racing for cyclists, multisport athletes, and coaches, and provides consulting services for corporations in the fitness industry. Every year Joe selects a group of the brightest coaches with the greatest potential and oversees their progress as they move into the ranks of elite-level coaching. As an age-group competitor, he was a Colorado State Masters Triathlon Champion, a Rocky Mountain region and Southwest region duathlon age-group champion, was on several All-American teams and represented the USA at the world championships several times. He also competes in road-running races and USCF bike races...

-Titulo Original : 7 Healing Chakras Unlocking Your Bodys Energy Centers-Fabricante : Ulysses Press-Descripcion Original: Discover the incredible healing power of balancing your chakras in the original, complete guide to restoring wellness to your mind, body and spirit. Both practical and inspirational, THE 7 HEALING CHAKRAS is a voyage of self-discovery that shows people how to achieve their full potential. Introducing the chakras, vortices of energy that connect the physical body with the spiritual, Dr. Brenda Davies follows a clear path through the seven power centers - each characterized by a different color - from the red-colored root chakra near the base of the spine to the white crown chakra at the top of the head. Exploring the significance of each chakra, the author offers personal guidance and leads the reader in a series of exercises and meditations to unblock each energy channel and clear the psychological, emotional, and spiritual debris of the past. She combines her training as a psychiatrist with ancient methods of healing to provide the tools needed to take charge of mental and physical well-being. Review This fascinating book explores a whole new dimension of our being. It brings us to the best of who we are. - Susan Jeffers, author of Feel the Fear and Do It Anyway About the Author Brenda Davies, M.D., is a pharmacist and psychiatrist and a member of the International Healing and Psychotherapy Group. She runs her own practice, combining spiritual healing and complementary medicine, in Weimar, TX...

-Titulo Original : Reiki For Dogs Using Spiritual Energy To Heal And Vitalize Mans Best Friend-Fabricante : Ulysses Press-Descripcion Original: Learn how to heal, comfort, calm and create a deeper bond with your canine companion using the Japanese spirtual healing practice of Reiki. Using the most gentle and natural treatment possible, Reiki for Dogs can help you realize a new level of wellbeing for your dog. This powerful book provides everything necessary to help your dog through times of discomfort and to deepen your bond with the canine companions in your life. With a wealth of information based on the author’s years of training and personal experience, Reiki for Dogs will guide you with: * Enlightening tips and tricks for getting started * Step-by-step examples of Reiki healings * Real-life case studies of dogs helped by Reiki Meaning “spiritual energy,” Reiki is used worldwide to support physical, emotional and spiritual healing, and is the perfect complement to traditional veterinary medicine. Review Animal Reiki-Kathleen-Prasad-9781569755280-14.95-Ulysses Press-4/5/06-14000-- Review Animal Reiki|Kathleen|Prasad| 9781569755280|14.95|Ulysses Press|4/5/06|14000|| About the Author Kathleen Prasad has been an educator since 1993, a Reiki practitioner since 1998 and a Reiki Master since 2001. Initially learning Reiki as a tool for self-healing, Kathleen rapidly discovered that animals of all species were drawn to the healing power of Reiki energy. She has done thousands of Reiki treatments on all kinds of animals, domestic and wild. Her lifelong love for animals inspired her to provide programs to empower people to help the animals in their lives...

-Titulo Original : The Preppers Pocket Guide 101 Easy Things You Can Do To Ready Your Home For A Disaster-Fabricante : Ulysses Press-Descripcion Original: Prep your home and family for any disaster situation with this best-selling, comprehensive handbook on emergency preparedness and survival. Over 75,000 copies sold. From California earthquakes and Rocky Mountain wildfires to Midwest floods and Atlantic hurricanes, you can’t escape that inevitable day when catastrophe strikes your hometown - but you can be prepared! Offering a simple DIY approach, this book breaks down the vital steps you should take into 101 quick, smart and inexpensive projects: #6 Make a Master List of Passwords #16 Calculate How Much Water You Need #33 Start a Food Storage Plan for $5 a Week #60 Make a Safe from a Hollowed-out Book #77 Assemble an Inexpensive First Aid kit #89 Learn to Cook Without Electricity #94 Pack a Bug-out Bag About the Author Bernie Carr has had extensive experience with surviving natural disasters and keeping her family safe. She writes The Apartment Prepper’s Blog and resides in Houston, TX with her family...

-Titulo Original : In Other Words Phrases For Growth Mindset A Teachers Guide To Empowering Students Through Effective Praise And Feedback-Fabricante : Ulysses Press-Descripcion Original: Learn how to effectively bring growth mindset into your community and classroom by choosing impactful language From the authors of the bestselling The Growth Mindset Coach, this handy companion is a must-have if you want to empower students through purposeful praise and feedback. Here are the key strategies, helpful tips and go-to phrases for helping students transition thoughts, words and actions into the growth-mindset zone. Designed for ease of use and packed with over a hundred specific examples, this book offers a “say this, not that” approach to communication that will help you model and cultivate growth mindset in the classroom. For example: Fixed Mindset * Youre so smart. * You’re wrong. Growth Mindset * l like how you used different strategies to figure out these problems. * That didn’t work out for you. How could you approach the problem differently? About the Author Annie Brock is a former high school English teacher, library media specialist, and coauthor of the bestselling book The Growth Mindset Coach an The Growth Mindset Playbook. She currently works as a freelance writer and educational technology consultant. Annie has a degree in journalism from Kansas State University, and earned her secondary English education credentials from Washburn University. She is also the author of Introduction to Google Classroom. Heather Hundley is an elementary educator with 12 years of teaching experience and coauthor of the bestselling book The Growth Mindset Coach and The Growth Mindset Playbook. She currently serves as a kindergarten teacher in Kansas. Heather has an elementary education degree from Washburn University and masters degrees in education and in school leadership from Baker University. She has served as a supervisor for pre-service teachers and as a guest lecturer with Washburn University. Heather was recently nominated for the Presidential Awards for Excellence in Mathematics and Science Teaching...

-Titulo Original : Project Based Learning Made Simple 100 Classroom-ready Activities That Inspire Curiosity, Problem Solving And Self-guided Discovery For Third, Fourth And Fifth Grade Students (books For Teachers)-Fabricante : Ulysses Press-Descripcion Original: Quickly and Easily Go from Idea to Activity to Discover with these Ready-to-Use Projects Project Based Learning Made Simple is the fun and engaging way to teach 21st-century competencies including problem solving, critical thinking, collaboration, communication and creativity. This straight-forward book makes it easier than ever to bring this innovative technique into your classroom with 100 ready-to-use projects in a range of topics, including: Science and STEM * Save the Bees! * Class Aquarium * Mars Colony Math Literacy * Personal Budgeting * Bake Sale * Family Cookbook Language Arts * Candy Bar Marketing * Modernize a Fairy Tale * Movie Adaptation Social Studies * Build a Statue * Establish a Colony * Documenting Immigration About the Author April Smith is a teacher, blogger, and lover of all hands-on teaching methods. She began using project-based learning in her classroom in 2011. As she learned more about the methods, she began merging activity ideas and the different parts of PBL to bring authentic learning experiences to her students. She began integrating standards and creating structures that allow students to have voice and choice while maintaining order. She now works remotely with K-5 teachers and districts that are looking to replace traditional teaching methods with project-based learning...

-Titulo Original : Cry Baby Coloring Book-Fabricante : Ulysses Press-Descripcion Original: Color in each page as Melanie Martinez's fictional character Cry Baby takes you on her journey into becoming more comfortable in her skin....