-Titulo Original : How To Fight Fatflammation! A Revolutionary 3-week Program To Shrink The Bodys Fat Cells For Quick And Lasting Weight Loss-Fabricante : HarperOne-Descripcion Original: From a leading voice in health, nutrition, and fat-cell research comes a radical and revolutionary approach to losing weight, looking great, and achieving optimum health-simply by restoring your bodys fat cells to their natural state. Are you consistently overweight, no matter what you do? Have you tried everything? Are you plagued by stubborn fat hanging around your hips, thighs, and belly? Well, theres a reason for that. All those frustratingly pointless diets and exercise regimes have failed to address the root cause of weight gain. According to Dr. Lori Shemek, a successful diet isnt centered on calories or cardio. She says, Cutting calories doesnt cut it. Our problems with fat are created because we eat foods that cause the bodys natural fat cells to become inflamed. Sadly, the staples of the Standard American Diet-from pasta and bread to factory-farmed chicken and cattle, from sugar and artificial sweeteners to salad dressing and soft drinks-irritate our fat cells, causing chronic inflammation and chronically oversized fat cells. This irritation causes the body to store fat permanently, no matter how hard you exercise or how diligently you cut back on calories. Dr. Shemek calls this serious condition FATflammation, and only when you decrease the inflammation of the fat cells can you achieve the weight loss and optimum health youve been chasing. We need to forget about counting calories, counting points, fad diets, no-fat diets, and spending countless hours at the gym. There is a better and more satisfying way to lose the fat and maintain your desired weight. If we want to fix our problems with fat, Shemek writes, we need to reduce the inflammation in our fat cells. In How to Fight FATflammation Shemek reveals her revolutionary three-week program that helps reboot your body chemistry by returning your bodys fat cells back to their natural, healthy state. In the process, she explains the critical importance of maintaining balance between good fats (omega-3) and bad fats (omega-6) and how a proper ratio of both will help boost your metabolism; in short, your body will burn fat simply by your eating the right kinds of fat. She also helps you eliminate from your diet the dreaded FATflammation Four-sugar, refined grains, high-fructose corn syrup, and artificial sweeteners. Heres your chance to shrink your fat cells and get the body you always wanted. Review “ How to Fight FATflammation leverages the newly discovered relationship between gut bacteria and signaling systems in body fat to provide a rock solid program to curtail inflammation and enhance weight loss as well.” -- David Perlmutter, MD, author of Grain Brain “Inflammation forms the root of nearly every disease and creates weight loss resistance. In her new book, Lori Shemek provides a groundbreaking three-week plan that reduces inflammation to help you gain perfect health and fast, lasting fat loss.” -- JJ Virgin, author of Sugar Impact Diet “It can’t be said any simpler. When we are inflamed we are unwell, overweight and hopeless. Finding our way back to health may be as easy as quashing inflammation.” -- Tosca Reno, New York Times bestselling author and Founder of the Eat-Clean Diet® From the Back Cover The Secret to Boosting Metabolism, Blasting Cellulite, Achieving Glowing Skin, Burning Fat, and Building the Body You’ve Always Wanted “From Alzheimer’s to diabetes to coronary artery disease, inflammation plays a pivotal role in all degenerative conditions. How to Fight FATflammation! leverages the newly discovered relationship between gut bacteria and signaling systems in body fat to provide a rock solid program to curtail inflammation and enhance weight loss as well.”-David Perlmutter, M.D., author of Grain Brain “It can’t be said any simpler. When we are inflamed we are unwell, overweight, and hopeless. Finding our way back to health may be as easy as quashing inflammation.”-Tosca Reno, author of...

-Titulo Original : Survival Mom How To Prepare Your Family For Everyday Disasters And Worst-case Scenarios-Fabricante : HarperOne-Descripcion Original: “Lisa Bedford’s Survival Mom is a much needed resource of practical preparedness and survival knowledge that anybody (even ‘Survival Dads’) will find an indispensable addition to their self-reliance library!” - Survivalist Magazine When a global pandemic makes you feel out of control, anxious, and unprepared, let the Survival Mom, Lisa Bedford, show how you can put plans into place to give you peace of mind and keep your family safe. Undaunted by the prospect of TEOTWAWKI (The End of the World as We Know It) Lisa Bedford tackles every what-if and worst-case scenario head-on, offering practical and upbeat advice on how to prepare your family for whatever might come your way. From a how to prepare food storage so that we can quarantine at home, to preparing for days without electricity, or an unexpected job loss, or chaos after a natural disaster, Survival Mom provides everything you need to become self-reliant and establish plans for your family, including: * preparing the home for a natural disaster - everything you need to know about food storage * alternative sources of energy in a power’s-out situation - the ins and outs of sanitation - keeping your family safe and secure Lisa started her blog (survivalmom ) when she realized that all the literature on survival and preparedness was written by men, for men. Long a teacher and trainer, she took it upon herself to be the missing voice for the many moms out there and has quickly become an expert in the subject of survival, speaking around the nation about disaster preparedness. Whether you’re a full-fledged “prepper” or just getting started, Lisa’s real-life stories and customizable forms and checklists along with an “you can do it” attitude, Survival Mom replaces paranoia and panic with the peace of knowing YOU have the power to keep your loved ones safe and secure. Review “In this impressively comprehensive manual, suburban mom Bedford helps readers learn about, prepare for, and respond to all manner of disasters...Bedford’s matter-of-fact yet supportive tone will keep the willies at bay.” -- Publishers Weekly “Given the recent prevalence of floods, tornadoes, and power outages, this book comes at a good time. Bedford… discusses how to handle emergencies, from purifying water and storing food to making lists of financial records and establishing a safe room. [R]eaders… would do well to prepare.” -- Library Journal “Lisa Bedford’s Survival Mom is a much needed resource of practical preparedness and survival knowledge that anybody (even ‘Survival Dads’) will find an indispensable addition to their self-reliance library!” -- Ed Corcoran, Editor, Survivalist Magazine “Lisa Bedford has given every family an upbeat and useful step-by-step guide to getting through these alarming times. Hurrah for Survival Mom.” -- Lew Rockwell, editor, lewrockwell “This ‘stockpiled guide’ to self-sufficiency emergency preparedness is a wealth of information for both the novice and seasoned ‘survival mom’!” -- Roxanne L. Griswold, Co-Owner, Ready Made Resources/Founder, Ready Made Woman Blog No Candidate “Well-referenced, with fresh insights, Survival Mom is funny and well-written.” -- Don Aslett, author of Is There Life After Housework? “Lisa Bedford’s book, like her blog, is full of up-to-date, useful information from reputable sources. Survival Mom is a good read, and has a place in any prepper/survivalist library.” -- Leon Pantenburg, author of survivalcommonsense “Lisa Bedford explains preparedness not just as a long term goal for the future, but as an everyday lifestyle for today. This manual is a great read for anyone concerned about their own well-being and security, and that of their loved ones.” -- Paul M. Munsen, President, Sun Ovens International “Lisa Bedford has written an outstanding book! Survival Mom is chock full of valuable tips and perspectives that had never crossed my mind, showin...

-Titulo Original : Awareness Through Movement Easy-to-do Health Exercises To Improve Your Posture, Vision, Imagination, And Personal Awareness-Fabricante : HarperOne-Descripcion Original: Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential. Review The exercises are so simple and so ingenious they lead on to others which one can invent in the same style. It is so clever to develop the body by making the mind and senses aware of each side of the body separately. It increases the subtlety of sensation and starts a competitive cycle as each side stimulates the other.-- Yehudi MenuhinFeldenkraiss most popular and accessible book.-- Smithsonian About the Author Moshe Feldenkrais (1904-1984) is also the author of The Body and Mature Behavior and The Elusive Obvious, among other books, and originated the Awareness-Through-Movement method for increased health and heightened sensory awareness...

-Titulo Original : Healing Pcos A 21-day Plan For Reclaiming Your Health And Life With Polycystic Ovary Syndrome-Fabricante : HarperOne-Descripcion Original: A proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community. PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, affecting roughly five million American women. Because it’s symptoms are widespread-including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles-women suffering from PCOS are often misdiagnosed and treated with Band-Aid pharmaceuticals with uncomfortable side effects that only mask PCOS’s root causes. While there is no cure for PCOS, women can learn to control their symptoms naturally. In this welcome guide, Amy Medling shows how to combine an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to successfully treat their PCOS. Grounded in the latest medical research and filled with the knowledge she’s acquired dealing with PCOS herself and working with thousands of women, Healing PCOS offers women small, manageable steps that help alleviate their symptoms and control the inflammation, hormonal imbalance, and insulin resistance that underlie the condition. Amy’s revolutionary program consists of: A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast 85 delicious recipes-half fan favorites and half new dishes Daily self-care exercises, including meditation and journaling prompts Amy has helped tens of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Whether you’re newly diagnosed or have struggled with PCOS, her revolutionary program can now work for you. Review “ Healing PCOS is an empowering book that teaches you to become your own best health advocate. Tapping into her own personal experience with PCOS, Amy Melding offers understanding, hope, and a sustainable protocol to help you develop a mindset and lifestyle to truly thrive.” -- Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection “ Healing PCOS is a much-needed, research-backed guide to thriving with PCOS by addressing the underlying causes. Having helped thousands of women naturally take back control of their health and living with PCOS herself, Amy Medling provides an easy-to-follow, sustainable plan that will change many women’s lives.” -- Dr. Izabella Wentz, #1 New York Times bestselling author of Hashimoto’s Protocol “ Healing PCOS takes readers on a journey of self-care and transformation guided by Amy’s wise and empowering approach. Well-researched and safe, her comprehensive day-by-day plan addresses every element important to wellness. This much-needed book finally gives women with PCOS the tools to heal and thrive!” -- Dr. Fiona McCulloch, BSc, ND, author of 8 Steps to Reverse Your PCOS “I’ve helped thousands of women conceive and I’ve seen clinically how diet, lifestyle, and mindset shifts can dramatically improve health and ultimately fertility. By following the plan in Healing PCOS, you’ll optimize your fertility, increase your chances of conceiving, and most importantly, feel empowered physically and emotionally.” -- Aimee E. Raupp MS, Lac, author of Yes, You Can Get Pregnant and Body Belief “Amy Medling is a master at the helm as she discusses the positive outcomes of changing your lifestyle to better your chances of overcoming the symptoms associated with PCOS. Healing PCOS teaches you how to reaffirm yourself before diving into a 21-day regime that will ultimately leave you transformed.” -- Megan M Stewart, Founder of PCOS Awareness Association “Amy’s book is a warm, encouraging read for any woman faced with a PCOS diagnosis. She’s been there so she kn...

-Titulo Original : How To Make Disease Disappear-Fabricante : HarperOne-Descripcion Original: A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health-a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health-and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Me-time every day An electronic-free Sabbath once a week Retraining your taste buds Daily micro-fasts Movement snacking A bedtime routine Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness. From the Back Cover In How to Make Disease Disappear, Dr. Rangan Chatterjee presents a radically simple plan for taking control of your health and your life. Chronic diseases such as type 2 diabetes, high blood pressure, depression and dementia are today the nation’s leading causes of death and disability. Half of all American adults currently suffer with a chronic disease, with one in four people suffering from two or more. Despite the statistics, so much confusion exists about what we can do to protect ourselves and live long, healthy lives. Acclaimed functional medicine doctor Rangan Chatterjee writes, “The good news is that I can make these diseases disappear. That’s right. This probably sounds like an extraordinary claim, but the reason I can make them disappear is that they’re an illusion. These diseases are not the inevitable result of aging. They are not simply our genetic fate or our destiny. We do not have to suffer needlessly. The truth is these diseases don’t really exist, at least not in the way we think they do.” A life free of disease revolves around Dr. Chatterjee’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas, you can create and maintain good health-and, most importantly, avoid and reverse illness. Based on cutting-edge research and fascinating case studies from real patients, How to Make Disease Disappear is a practical and revolutionary path to avoiding disease and embracing the health we all deserve. About the Author Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way we look at illness. He is known for finding the root cause of people’s problems by taking a 360-degree approach to health, which was highlighted in his groundbreaking BBC One TV show, Doctor in the House. He regularly lectures on this subject at events and conferences around the world...

-Titulo Original : Earth Medicine Ancestors Ways Of Harmony For Many Moons-Fabricante : HarperOne-Descripcion Original: The true spirit of Native American ways of knowing shines through in these heartfelt meditations, poems, and stories. In 364 daily offerings organised according to the cycles of the moon, Jamie Sams offers stirring and poetic insights into the spirituality of the earth, connecting with our communities, and our own soul journeys. Based on Native American creeds and legends, these meditations cut to the heart with their honesty, beauty, and authenticity. Sams teaches such grounded lessons as how to face an unknown future with confidence and conviction, how to rediscover the joy of curiosity, and how to develop a true intimacy with nature. From the Back Cover Around the Year with One of Todays Most Beloved Native American Teachers The true spirit of Native American ways of knowing shines through in these heartfelt meditations, poems, and stories. In 364 daily offerings organized according to the cycles of the moon, Jamie Sams offers stirring and poetic insights into the spirituality of the earth, connecting with our communities, and our own soul journeys. Based on Native American creeds and legends, these meditations cut to the heart with their honesty, beauty, and authenticity. Sams teaches such grounded lessons as how to face an unknown future with confidence and conviction, how to rediscover the joy of curiosity, and how to develop a true intimacy with nature. All those who have come to cherish the warmth and wisdom of Jamie Samss spirit-filled voice--as well as those meeting her here for the first time--will find in her teachings a generous, challenging, and always consoling source of daily inspiration. About the Author Jamie Sams is a member of the Wolf Clan Teaching Lodge. She is the coauthor of Medicine Cards™:The Discovery of Power Through the Ways of Animals, author of The Sacred Paths Workbook, and (with Twylah Nitsch) Other Council Fires Were Here Before Ours. Excerpt. © Reprinted by permission. All rights reserved. Introduction The first calendar that North American Indians ever had was Turtles shell. Our Ancestors watched the passing of the cycles and seasons, noting that thirteen moons passed before the same seasons returned. Grandmother Nisa (Moon) was our guide. Through her changing cycles, she told women when their bodies were fertile and when they would experience their Moontimes, or menstrual flows. Grandmother Moon disappeared and returned, showing her full face thirteen times during the year. The Earth Mother, who was represented by the Most fertile creature on our planet, the Turtle, showed our Ancestors how to mark the passing of each moon cycle. Turtles shell bore the thirteen moons of the year inside of a frame that formed the circle we call the Sacred Hoop, or Medicine Wheel. This unifying circle represents the sacred relationship of all life to all life. The Sacred Hoop also represented the path across the sky or orbit that was our Earth Mothers yearly journey around Grandfather Sun. The orbit of Grandmother Moons journey around our Earth Mother is another circle, giving the Ancestors an understanding of the import of all concentric circles bringing life into unity or harmony. These thirteen moon cycles gave birth to the legends of the Thirteen Original Clan Mothers who represent the gifts and abilities humankind can develop during the Earthwalk, or physical life. These lessons of developing human potential contain the skills that every Two-legged human must learn in order to live in harmony with all life forms. When we learn what our potentials are and develop the skills of right relationship, we can offer to share those gifts with the whole of the Human Tribe. Generosity is the key to working for the benefit of all living things. If we give of ourselves and of our gifts, the blessings we have received are shared. We can then expand the boundaries and capabilities of all human potential. When my editor approached me about writin...

-Titulo Original : Boost Your Brain The New Art And Science Behind Enhanced Brain Performance-Fabricante : HarperOne-Descripcion Original: Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhis complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration. Our brains dont have to decline as we get older, argues Dr. Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Your Brain, the founder of the NeurExpand Brain Center and host of the PBS series Fight Alzheimer’s Early offers a three-month brain-optimization program-with noticeable results in just a few weeks. Boost Your Brain explores the very latest neuroscience research and offers actionable, authoritative advice on how readers of every age can experience the benefits of a bigger, better brain. Featuring more than two dozen black-and-white illustrations, Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance includes a foreword by Michael Roizen, M.D., coauthor of the bestselling YOU series and author of the Real Age books. Review “Dr. Fotuhi has summarized the latest discoveries which show how we can grow our brain bigger and stronger through simple lifestyle changes.” -- Mehmet Oz, M.D., professor and vice chair of surgery, New York Presbyterian/Columbia Want to grow a bigger brain, improve your memory, and save your brain from premature aging? Read this book and follow Fotuhi’s advice. I do! -- Jean Carper, bestselling author of Stop Aging Now!, Your Miracle Brain, and 100 Simple Things You Can Do to Prevent Alzheimers Emerging evidence suggests that brain health and performance can be enhanced by specific lifestyle choices. In this book, Dr. Fotuhi translates the latest scientific literature into simple layman’s terms and offers up actionable plans. If you want to think more clearly and effectively, this is the book for you. -- Barbara S. Slusher, Ph.D., Director, Brain Science Institute NeuroTranslational Program, Associate Professor of Neurology and Psychiatry, Johns Hopkins School of Medicine “In Boost Your Brain, Dr. Fotuhi brings his twelve-week brain fitness program-a sort of boot camp for the brain-to readers; translating into plain English the groundbreaking discoveries that allow you to make your brain years, or decades, younger, and tap into the potential of your amazing brain.” -- MICHAEL F. ROIZEN, M.D., (from the Foreword) author of RealAge and coauthor of YOU: The Owners Manual Boost Your Brain is a phenomenal book that teaches readers how to improve their brain health and memory. Being a two-time USA Memory Champion, and having boosted my brain to champion status, I can say that Dr. Fotuhi touches on all the important keys to developing a powerful brain. -- Nelson Dellis, two-time USA Memory Champion For twenty-five years, I have marveled at Majid Fotuhi’s ability to speak to every type of audience. We can have no better guide to the rapidly evolving fields of cognition and memory, as well as the actions that each of us can take to maximize brain function. -- Carl Rosow, M.D., Ph.D., Professor, Harvard Medical School From the Back Cover The human brain can actually grow-and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate. In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for his patients at the NeurExpand Brain Center, an institute dedicated to helping people quickly sharpen their brain performance. You start the program with an assessment of your current brain health and then are given specific brain-fit strategies proven to promote brain acuity and longevity, detailing the latest scientific evidence behind each. Concrete advice is given on how to spur new cell growth, which foods help to build new synapses, what creates brain reserve, and more. Dr. Fotuhi also highlights key behaviors to a...

-Titulo Original : Ganja Yoga A Practical Guide To Conscious Relaxation, Soothing Pain Relief, And Enlightened Self-discovery-Fabricante : HarperOne-Descripcion Original: Yogis have been using cannabis to enhance spiritual practice for millennia. Unfortunately, we’ve lost this tradition in the modern practice of yoga, and along with it the ability to truly relax, self-connect, and find peace. In Ganja Yoga, Dee Dussault, certified yoga instructor and the first person to bring ganja yoga classes to North America, finally takes this ancient tradition mainstream. Suitable for beginners and sages alike, Ganja Yoga will show you how to: Reap the benefits of cannabis’ scientifically proven effects on mental and physical conditions Assume an altered state in a safe, energizing way Reconnect with the body and enjoy a form of exercise that is inwardly-focused and accessible to anyone Select the best setting, time, method of consumption, strains, poses, and breathing techniques to ensure an excellent experience As cannabis is embraced more and more as a source of health and wellbeing, there is a growing cultural conversation about the role of the plant as part of a spiritual journey. Ganja Yoga is a welcoming guide through that process, offering a path to intentional relaxation that encourages meditation, movement, and awareness for a more stress-free, harmonious world. Review “Dee Dussault has led the way in bringing the age old combination of ganja and yoga to the Western world. In an easy to read accessible guide she explains the many benefits to be found in a marriage between sacred medicine and hatha yoga. -- Chris Bennett, author, Cannabis And The Soma Solution “Hip, user-friendly…Dussault employs both scientific studies and humor while handing out tips on safe consumption and class etiquette…though some yoga purists may resist the concept, Dussault makes an entertaining and well-informed case for the marriage of cannabis and yoga.” -- Publishers Weekly Finally-the book that we’ve all been waiting for! Dee Dussault has masterfully crafted the ideal handbook on how to integrate the vast powers of yoga and cannabis. Beautifully illustrated and creatively designed, I couldn’t recommend Ganja Yoga more highly. -- David Jay Brown, author of The New Science of Psychedelics and Mavericks of the Mind “A unique method for supercharging your yoga experience….a fine manifesto…. Ganja Yoga has some dynamite recipes for THC-infused smoothies and a ganja milkshake, plus tips to alter your diet to make your body more cannabinoid-friendly.” -- SF Weekly “Dee’s book made me see yoga from a different perspective.” -- JeffThe420Chef, author of The 420 Gourmet From the Back Cover The First Ever Guide to Ganja Yoga, Offering a Path to Intentional Relaxation, Mindful Movement, and a New Spiritual High Welcome to Ganja Yoga. This ancient ritual has been practiced by yogis for thousands of years, and now you can welcome the enhanced experience into the comfort of your own home. Use this book to reap the scientifically proven health benefits of cannabis, and quiet the mind while you nurture the body. Learn how to select the best setting, time, method of consumption, strains, poses, and breathing techniques as you practice a time-honored tradition that encourages meditation, movement, and awareness for a more stress-free, harmonious world. Namaste, indeed...

-Titulo Original : Relaxercise The Easy New Way To Health And Fitness-Fabricante : HarperOne-Descripcion Original: The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system. Review Superb. Very practical. An incredible, quick, and easy tool for anyone who suffers chronic pain and loss of flexibility. -- Alex Shester, M.D. The best how-to body-improvement book available. -- Harold Bloomfield, M. D. Two audiences have responded to the value of Feldenkraiss work: people afflicted with physical problems and pain, and those who make their living from beauty or finesse of movement such as musicians, athletes, dancers, and actors. Feldenkrais watchers and pupils have included violinist Yehudi Menuhin, former Israeli prime minister David Ben-Gurion, anthropologist Margaret Mead, and Dr. Karl Pribram, M.D., director of the Neuro-Psychology Laboratories of Stanford University. -- Suzanne Larronde, Modern Maturity With Relaxercise you can expand your range of motion, flexibility, speed, and endurance, enhancing your performance in any athletic pursuit and your everyday movement as well. -- Judith Elman, Ph.D., sport psychologist About the Author David Zemach-Bersin and Mark Reese, Ph.D., are co-founders of Sensory Motor Learning Systems and creators of the Relaxercise system. They present workshops and lead specialized training programs for health professionals and businesses throughout the world. David Zemach-Bersin is former president of the Feldenkrais Guild of North America. He and his wife Kaethe, and three daughters live in Berkeley, California, where he teaches and conducts a private practice. Dr. Reese has published, numerous articles on health and psychology. He and his wife Donna, and two children live in San Diego, California, where he conducts a private practice in the Feldenkrais Method. Kaethe Zemach-Bersin is the designer, illustrator, and co-author of Relaxercise. She lives in Berkeley, California, with her husband and daughters...

-Titulo Original : Awakening The Spine Yoga For Health, Vitality And Energy-Fabricante : HarperOne-Descripcion Original: A fully revised and updated edition of the classic yoga book, with a new foreword by B.K.S. Iyengar. For more than twenty-five years, until her death at ninety-one, Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with-instead of against-it. She used gravity, grounding, and breathing to achieve dramatic improvements in health and wellbeing. Awakening the Spine offers a gentle way to achieve and maintain overall health and a naturally supple spine at any age. Scaravelli’s lasting message reminds readers that, “if you are kind to your body, it will respond in an incredible way.” Illustrated with color photographs, and lovingly revised by Vanda’s daughter Paola Scaravelli Cohen based on the extensive notes Vanda left behind, Awakening the Spine is published for the first time as the author intended-making it the definitive edition of one of yoga’s all-time classics. About the Author Vanda Scaravelli was born in Florence, Italy. She studied for many years with B.K.S. Iyengar and trains teachers who teach her new form of yoga all over the world...

-Titulo Original : The Diet Trap Solution Train Your Brain To Lose Weight And Keep It Off For Good-Fabricante : HarperOne-Descripcion Original: The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens-stress, bad habits, holidays, travel-and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common traps-emotional eating, social pressure, dining out-that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”-making losing weight easy, sustainable, and enjoyable. Review “ The Diet Trap Solution is a tremendous resource for people who want to transform their lives through healthy eating. It teaches you exactly what you need to do so you can finally lose the weight you want, and stick to your eating plan for life.” -- Mark Hyman, MD, author of #1 New York Times Bestseller, The Blood Sugar Solution “Brain health is the first step in body health. With this book, hunger and cravings become something your brain can conquer and replace with productive, nourishing habits that outlast any diet.” -- Daniel Amen, CEO of Amen Clinics, Inc. and New York Times bestselling author of The Daniel Plan and Change Your Brain, Change Your Life “If you’re trying to lose weight, don’t let this book escape your attention. It’s full of insights and sound strategies to escape diet traps. Dr. Beck illustrates that when it comes to weight control, watching what you think is as important as watching what you eat.” -- Thomas A. Wadden, Ph.D., Professor of Psychology and Director of the Center for Weight and Eating Disorders, University of Pennsylvania, Perelman School of Medicine From the Back Cover What to Do When Real Life Gets in the Way of Weight Loss The Diet Trap Solution is the first book of its kind to isolate the most common ways we fail on our diets, and it offers concrete and practical solutions to avoid these pitfalls for good, even when it seems impossible. No equipment, membership fees, special meals, or specific diet plan required. Instead, dieters need only use that most powerful of all resources-their minds. This accessible and highly practical guide enables us to stay on the healthy diet of our choice and not only lose weight, but keep it off forever. The techniques developed by New York Times bestselling author and expert in cognitive behavior therapy Dr. Judith Beck and her daughter Deborah Beck Busis have helped hundreds of thousands of dieters lose weight. About the Author Judith S. Beck, Ph.D., is the New York Times bestselling author of The Beck Diet Solution, president of the nonprofit Beck Institute for Cognitive Behavior Therapy in Philadelphia, and clinical associate professor of psychology in psychiatry at the University of Pennsylvania. She has written over a hundred articles and books and has served as a consultant for several National Institute of Mental Health studies. Dr. Beck has presented hundreds of workshops nationally and internationally on various applications of cognitive therapy, including weight loss and maintenance. She has a clinical practice, supervises clinicians, and provides consultation to organizatio...

-Titulo Original : Sastun My Apprenticeship With A Maya Healer-Fabricante : HarperOne-Descripcion Original: The compelling drama of American herbologist Rosita Arvigos quest to preserve the knowledge of Don Elijio Panti, one of the last surviving and most respected traditional healers in the rainforest of Belize. Review Arvigo presents an engaging account of her five-year association with Panti and his patients. -- Publishers Weekly The rainforests of the world are an enormous repository of valuable medical knowledgeknowledge that is often overlooked by Western medicine. This book is an important attempt at trying to preserve some of that knowledge -- Howard Rheingold, Whole Earth Review While apprenticing with the respected shaman . . . [Arvigo] unearthed her lifes work: the quest to study and sustain rainforest plants and to bridge the gap between traditional healers wisdom and modern medical techniques. -- Chicago Tribune About the Author Rosita Arvigo was born in Chicago and trained in the United States as a doctor of naprapathy. In addition to her natural healing practice in Belize, Arvigo is the founder of Belizes six-thousand-acre Terra Nova Medicinal Plant Reserve, the founder of Ix Chel Tropical Research Foundation, the cofounder of Rainforest Remedies, and the creator of the Panti Mayan Medicine Trail, a popular and educational tribute to Don Elijio From The Washington Post [Arvigo makes] clear that as the West slashes and burns its way through rainforests and tribal lands . . . . we destroy not only others, but ultimately ourselves...

-Titulo Original : On Fear-Fabricante : HarperOne-Descripcion Original: On Fear is a collection of Krishnamurtis most profound observations and thoughts on how fear and dependence affect our lives and prevent us from seeing our true selves. Among the many questions Krishnamurti addresses in these remarkable teachings are: How can a mind that is afraid love? And what can a mind that depends on attachment know of joy? He points out that the voice of fear makes the mind dull and insensitive, and argues that the roots of hidden fears, which limit us and from which we constantly seek escape, cannot be discovered through analysis of the past. Questioning whether the exercise of will can eliminate the debilitating effects of fear, he suggests, instead, that only a fundamental realization of the root of all fear can free our minds. From the Back Cover On Fear is a collection of Krishnamurtis most profound observations and thoughts on how fear and dependence affect our lives and prevent us from seeing our true selves. Among the many questions Krishnamurti addresses in these remarkable teachings are: How can a mind that is afraid love? and What can a mind that depends on attachment know of joy? He points out that the voice of fear makes the mind dull and insensitive, and argues that the roots of hidden fears, which limit us and from which we constantly seek escape, cannot be discovered through analysis of the past. Questioning whether the exercise of will can eliminate the debilitating effects of fear, he suggests, instead, that only a fundamental realization of the root of all fear can free our minds. About the Author J. Krishnamurti (1895-1986) was a renowned spiritual teacher whose lectures and writings have inspired thousands. His works include On Mind and Thought, On Nature and the Environment, On Relationship, On Living and Dying, On Love and Lonliness, On Fear, and On Freedom...

-Titulo Original : Proteinaholic How Our Obsession With Meat Is Killing Us And What We Can Do About It-Fabricante : HarperOne-Descripcion Original: An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?” The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day. As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasnt until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity. Review “Exhaustively researched and fascinating.” -- Publishers Weekly “A groundbreaking book from one of America’s leading physicians, Proteinaholic will revolutionize your understanding of your body and how to keep it healthy. Garth Davis, MD, is a medical visionary whose wisdom and wealth of experience have opened a powerful new pathway to the best of health. -- Neal D. Barnard, MD, President, Physicians Committee for Responsible Medicine, Adjunct Associate Professor of Medicine, George Washington University Shchool of Medicine, Washington, DC “Dr. Davis is in the ’trenches’ applying science to patient care and a true expert. His experience and research is groundbreaking and Proteinaholic is a must read that will be the basis for reclaiming our health. This book will be in exam rooms in my clinic. -- Joel Kahn MD, FACC - Clinical Professor of Medicine, Wayne State University School of Medicine and author of The Whole Heart Solution “ Proteinaholic is a … book that will help you lose weight; keep it off; prevent lifestyle disease and even reverse it. A book every health-conscious person should own and every doctor should prescribe their patients. -- Rich Roll, bestselling author of Finding Ultra and The Plantpower Way “ Proteinaholic documents the simple and easy to understand truth that billions of people have died, and that life on Planet Earth faces extinction, as a direct consequence of product-promoting nutritional myths … Protein deficiency is unknown on any natural diet; protein poisoning is epidemic worldwide.” -- John McDougall, MD, founder of the McDougall Program “Proteinaholic hits the nail on the head. Our over-consumption of animal protein has lead us down the path to nutritional suicide and this wake-up call from Dr. Davis is important to save lives.” -- Joel Fuhrman M.D., author of the New York Times bestsellers Eat to Live, Eat to Live Cookbook, The End of Dieting, The End of Diabetes and Super Immunity “This is a book that will change lives. If you heed its wise and clear advice, your body will thank you for the rest of your life.” -- John Robbins, President of the Food Revolution Network and author of Diet For A New America and The Food Revolution “Dr. Garth Davis has hit the nail on the head with this eye opening look at America’s most misunderstood macronutrient-protein. Read it and rescue yourself before it’s too late!” -- Rip Esselstyn, ...

-Titulo Original : Life Without Diabetes The Definitive Guide To Understanding And Reversing Type 2 Diabetes-Fabricante : HarperOne-Descripcion Original: THE US EDITION OF THE INTERNATIONAL BESTSELLER A momentous medical breakthrough -a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health. The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature death. But there is hope. For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: he found scientific proof that Type 2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Dr. Taylor’s research shows that Type 2 diabetes is caused by too much fat in the liver and pancreas, which interferes with both organs’ normal functioning. By losing less than 1 gram of fat, the liver and organ can begin to perform as they were designed to once again-thus beginning the reversal process. The most efficient way to shed fat from the liver and pancreas is to lose weight as quickly as possible. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting-hunger and choice-and lose up to 35 pounds in just eight weeks. Thanks to Dr. Taylor, we can now fundamentally change how we treat and prevent this debilitating and all-too-common disease forever. Review “Professor Taylor is internationally renowned for his clinically-relevant research in patients with type 2 diabetes. His work has demonstrated that diet-induced weight loss is a potent therapy that can even induce complete remission of type 2 diabetes in many patients. He translates his years of clinical and research experience into a readable and informative book for patients and their families.” -- Samuel Klein, MD, William H. Danforth Professor of Medicine and Nutritional Science, Washington University School of Medicine “This book is a must-read for anyone to truly understand how excess food and weight gain lead to type 2 diabetes. Its captivating style will instantly hook you! With a practical approach, it offers a fresh view to live better, enjoy life, and defeat diabetes” -- Kenneth Cusi, M.D., Professor of Medicine, Division of Endocrinology, Diabetes and Metabolism, The University of Florida “Professor Taylor provides the most compelling account I have seen of a bold path to reverse type 2 diabetes. This book offers patients something that no other approach provides: hope through self-reliance.” -- Dr. Domenico Accili, Professor of Medicine at Columbia University and Director of the Columbia University Diabetes and Endocrinology Research Center “Roy Taylor and his team have not only cracked the mystery of what causes type 2 diabetes, the greatest health problem of our time, but shown the world how to get rid of it. This is a terrific book, which will help a huge number of people.” -- Dr. Michael Mosley, New York Times bestselling author of The Fast Diet Good science, good writing, and good advice in equal measure. It is both fascinating and useful for readers. -- Matt Ridley, international bestselling author of Genome “In elegant and very comprehensible prose directed at the patient, Professor Taylor succinctly explains the biology of type 2 diabetes and more importantly what the patient with type 2 diabetes can do to escape from this disease.” -- Gerald I. Shulman, M.D., Co-Director, Yale Diabetes Research Center, Yale School of Medicine “Dr. Taylor shows how type 2 diabetes can be controlled or indeed reversed by sensible lifestyle and diet choices.” -- Dr. George Alberti, from the foreword, senior research investigator with Imperial College, London, and former president of the International Diabetes Federation About the Author DR. ROY TAYLOR earned his degree in Medicine at the University of Edinburgh. In 1990-91, he researched t...

-Titulo Original : Clean Mamas Guide To A Peaceful Home Effortless Systems And Joyful Rituals For A Calm, Cozy Home-Fabricante : HarperOne-Descripcion Original: About the Author BECKY RAPINCHUK is the founder of Clean Mama, the most popular cleaning website in with world. The Clean Mama empire spans several highly successful businesses, including a membership-only monthly subscription, an organic cleaning line, a paper goods company, and an online community. Rapinchuk has also worked with a variety of brands as an ambassador or brand affiliate, including Dyson, Home Depot, SC Johnson, Scotch-Brite, Martha Stewart, Bissell, Casabella, Murchison-Hume, The Laundress, Aprilaire, and Neato Robotics. Rapinchuk is an online columnist and a regular home expert for Real Simple, the New York Times, Bon Appetit, Better Homes & Gardens, HGTV Magazine, InStyle, Shape, Martha Stewart, Oprah , Houzz, Refinery29, and others. The creator of the popular cleaning website Clean Mama and author of Clean Mama’s Guide to a Healthy Home shows you how to establish systems and rituals to transform your home into a clean, organized, and comfortable space for you and your family. We all want our homes to be cozy and comfortable spaces where we can leave the challenges of the outside world behind and connect with our families. But too often the mess and disorder only add stress.For years, Becky Rapinchuk has taught people how to simplify and improve cleaning routines, and now she reveals a game-changing method to help us find joy and make our chores effortless. By pairing up systems-how we get things done so that they become automatic-with rituals-tasks that bring calm and happiness-we can feel more at peace in our homes.Walking readers through each room of the house, Rapinchuk shows how to put new systems and rituals in place that will make the whole home operate more efficiently. Featuring decision trees, checklists, and space to reflect and record progress, Clean Mama’s Guide to a Peaceful Home makes homekeeping a breeze, allowing us to slow down and focus on the things that really matter. Review “Sometimes staying on top of cleaning, organizing, inventorying, laundering, decluttering and all the other “I’m an adult now” words that end in “ing” can be (here comes another “ing” word!): exhausting. Becky’s advice for setting up better systems and auto-pilot routines can actually bring peace and more time to connect as a family because they free up time to do much more fun things than cleaning! Three cheers to that!” - Sherry Petersik, New York Times bestselling author of Young House Love and Lovable Livable HomeBecky empowers readers with these concepts of making your home feel more, well, like home. I feel inspired to create new rituals in my own space, ones that are intuitive and bring peace and calm, just like she outlines in this must-read book. - Melissa Maker, author of Clean My Space: The Secret To Cleaning Better, Faster and Loving Your Home Every Day“Methods for creating peaceful and joyful home spaces are in high demand and this approachable and well-organized guide is a good place to start. Sure to be popular with New Years resolutioners.” - Booklist“The fresh start we’re hoping for in 2021 might not come from the big, traditional resolutions: pounds lost, careers advanced, books written. Instead, it might come in the form of a clean kitchen counter every morning. To find peace in these multipurpose spaces, Rapinchuk has systems and rituals that she has used for years. - Washington Pos...

-Titulo Original : Wholehearted Faith-Fabricante : HarperOne-Descripcion Original: Review “I love everything Rachel Held Evans wrote, and I love her profound, warm-hearted, brilliant storytelling. Her books have always thrown the theological lights on for me, charmed the pants off me, entertained and enlightened me.” -- Anne Lamott, author of Dusk, Night, Dawn and Help, Thanks, Wow“Gorgeous, heartfelt and bittersweet. Rachel Held Evans spent her beautiful life trying to convince us that, all along, God’s love was for absolutely everyone. At last, we must believe her.” -- Kate Bowler, author of No Cure for Being Human and Everything Happens for a Reason“A voice like Rachel’s endures in the time machine of her writing. All who love the sound of it owe Jeff Chu a deep bow. A vision like hers outlives a single lifetime. What she discovered, she made available to us; now it’s our turn to carry on.” -- Barbara Brown Taylor, author of An Altar in the World and Learning to Walk in the Dark This beautiful book is a bittersweet sanctuary. Im grateful to Jeff Chu for coming alongside her words with such faithfulness to ensure that her voice rings true in every line. For those of us who find ourselves wandering in the wilderness, thisis a respite from our most trusted leader. -- Sarah Bessey, New York Times bestselling author of A Rhythm of Prayer and Jesus FeministIf you feel even a shred of internal division, Wholehearted Faith will help you put the pieces back together. This book is a special gift-Ive already gone back for a second and third read. Each page invites you toward an honest and humane wholeness. -- Brian D. McLaren, author of Faith After Doubt“A touching series of essays in which Held Evans, with Chu’s invisible pen, explores how one might find a path forward in Christianity beyond conservative evangelicalism” -- TheNew Yorker“Wholehearted Faith…feels nothing short of radical.” -- The Washington Post“Her quest to liberate her faith from fundamentalism garnered her a wide following of devoted fans. . . . Evans’s honest questioning of Christian teachings and a God she mostly (but doesn’t always) believe in will strike a chord with believers and agnostics alike.” -- Library Journal“Like all of her work, [Wholehearted Faith] is warm, wise, and intimate. . . . Evans doesn’t shame the ignorant. She delights us into knowledge on the way to wisdom. . . . One can see why Evans’s critics pounce. She likes to draw out their poison to bring healing.” -- The Christian Century“Wholehearted Faith speaks equally well to all; book groups will find rich fodder for discussions, parents will find support for raising tender-hearted Christian children and pastors will find that perfect illustration for Sunday’s sermon. -- The Presbyterian Outlook New York Times Bestseller“A touching series of essays in which Held Evans, with Chu’s invisible pen, explores how one might find a path forward in Christianity beyond conservative evangelicalism” -Eliza Griswold, TheNew Yorker“Evans died at 37, but a beautiful new book captures her brave outlook. . . . I could not help but notice the poetry in Evans’s prose. . . . What readers will find in these pages was someone deeply human: funny, irreverent, curious, wise, forgiving, nonjudgmental.” -The Washington PostA new collection of original writings by Rachel Held Evans, whose reflections on faith and life continue to encourage, challenge, and influence. Rachel Held Evans is widely recognized for her theologically astute, profoundly honest, and beautifully personal books, which have guided, instructed, edified, and shaped Christians as they seek to live out a just and loving faith.At the time of her tragic death in 2019, Rachel was working on a new book about wholeheartedness. With the help of her close friend and author Jeff Chu, that work-in-progress has been woven together with some of her other unpublished writings into a rich collection of essays that ask candid questions about the stories we’ve been told-and the stories we tell-about our...

-Titulo Original : Fear Essential Wisdom For Getting Through The Storm-Fabricante : HarperOne-Descripcion Original: A powerful and practical guide to overcoming our debilitating uncertainties and personal terrors by Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the foremost spiritual leaders in the world - Thich Nhat Hanh. Fear has countless faces: from the fear of failure to worries about everyday life, from financial or environmental uncertainties to the universal despair we all experience when faced by the loss of a friend or loved one. Even when surrounded by all the conditions for happiness, life can feel incomplete when fear keeps us focused on the past and worried about the future. While we all experience fear, it is possible to learn how to avoid having our lives shaped and driven by it. In these pages, Thich Nhat Hanh, a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr., explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives. A timeless path for living fearlessly. Review “Thich Nhat Hanh shows us that by looking deeply and embracing our whole experience with acceptance, love and understanding, we can go beyond fear and anxiety to find fearlessness and inner peace.” -- Sogyal Rinpoche From the Back Cover Fear has countless faces: from the fear of failure to worries about everyday life, from financial or environmental uncertainties to the universal despair we all experience when faced by the loss of a friend or loved one. Even when surrounded by all the conditions for happiness, life can feel incomplete when fear keeps us focused on the past and worried about the future. While we all experience fear, it is possible to learn how to avoid having our lives shaped and driven by it. In these pages, Thich Nhat Hanh offers us a timeless path for living fearlessly. About the Author Thich Nhat Hanh was a world-renowned Buddhist Zen master, poet, author, scholar, and activist for social change, who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He was the author of many bestselling books, including the classics Peace Is Every Step and The Art of Living. Through his books and retreats at the monasteries he has founded in the U.S., Europe, Asia, and Australia, he became a pre-eminent figure in contemporary Buddhism, offering teachings that are both deeply rooted in ancient wisdom and accessible to all. Sister Chan Khong is Thich Nhat Hanh’s most senior monastic disciple and lifelong collaborator. A leading force in his engaged Buddhism programs and humanitarian projects, her books include Learning True Love and Beginning Anew.Sister True Dedication is a former journalist and monastic Dharma Teacher ordained by Thich Nhat Hanh....

-Titulo Original : The Art Of Communicating-Fabricante : HarperOne-Descripcion Original: Review “Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.” -- New York Times“Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth.” -- His Holiness the Dalai Lama Zen master Thich Nhat Hanh, bestselling author of Peace Is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through mastering lifes most important skill.In this precise and practical guide, Buddhist monk Thich Nhat Hanh reveals how to listen mindfully and express your fullest and most authentic self. With examples from his work with couples, families, and international conflicts, The Art of Communicating helps us move beyond the perils and frustrations of misrepresentation and misunderstanding to learn the listening and speaking skills that will forever change how we experience and impact the world.A portion of the proceeds from your book purchase supports Thich Nhat Hanhs peace work and mindfulness teachings around the world. For more information on how you can help, visit thichnhathanhfoundation.org. About the Author Thich Nhat Hanh was a world-renowned Buddhist Zen master, poet, author, scholar, and activist for social change, who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He was the author of many bestselling books, including the classics Peace Is Every Step and The Art of Living. Through his books and retreats at the monasteries he has founded in the U.S., Europe, Asia, and Australia, he became a pre-eminent figure in contemporary Buddhism, offering teachings that are both deeply rooted in ancient wisdom and accessible to all. Sister Chan Khong is Thich Nhat Hanh’s most senior monastic disciple and lifelong collaborator. A leading force in his engaged Buddhism programs and humanitarian projects, her books include Learning True Love and Beginning Anew.Sister True Dedication is a former journalist and monastic Dharma Teacher ordained by Thich Nhat Hanh....

-Titulo Original : Stop Doing That Sh*t End Self-sabotage And Demand Your Life Back (unfu*k Yourself Series)-Fabricante : HarperOne-Descripcion Original: Review “Meet Gary John Bishop, the straight-talking Glaswegian taking the self-help world by storm.” -- Sunday Herald Why do you act the way you do? Do you ever feel like you get stuck in destructive cycles that hold you back from living the life you really want? In a dynamic, compelling and aha-filled journey, Stop Doing That Sh*t helps you connect the dots of your “stuff” all the way from your past to the present. You’ll make sense of yourself as you uncover how to interrupt those destructive cycles of yours and make the kind of profound shift needed to get your life on track.If you can’t save money, if you keep ending up in the same types of toxic relationships, if you feel unloved, don’t fit in, not enough or any one of the myriad of ways that a human being trashes an otherwise good life, this is the book for you. Written in the same irreverent, in-your-face style that resonated with the hundreds of thousand of fans who read Unfu*k Yourself,Stop Doing that Sh*t skillfully reveals our deepest subconscious machinery, with a real-world approach to powerfully translate our most negative thoughts and behaviors into a vitalizing, sabotage-free future. “Stop indulging yourself with fantasies and dramas and unresolved issues. Wake the hell up!” Bishop writes. Look, you might have fu*ked up in the past, so what? StopDoing That Sh*t reveals how you can break free of those deep-seated patterns to live the life you always knew you wanted but could never quite seem to have. As Bishop says, “The future has arrived. Now what the hell are you going to do about it?” About the Author Gary John Bishopis one of the leading personal development experts in the industry. His “urban philosophy” approach represents a new wave of personal empowerment and life mastery that has provided miraculous results for people in the quality and performance of their lives...

-Titulo Original : Buddhist Boot Camp-Fabricante : HarperOne-Descripcion Original: Review Buddhist Boot Camp transforms you into a better, kinder you! --Compass BooksTimbers intention to heal comes through on every page of Buddhist Boot Camp --Samadhi Yoga Buddhism is all about training the mind, and boot camp is an ideal training method for this generations short attention span. The chapters in this book are a collection of eight years worth of letters and journal entries, which is why each chapter is only a page long and can be read in any order. The stories, inspirational quotes, and teachings offer mindfulness-enhancing techniques to which anyone can relate. You dont need to be a Buddhist to find this book motivational. As the Dalai Lama says, Dont try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.Whether its Mother Teresas acts of charity, Gandhis perseverance, or your aunt Bettys calm demeanor, it doesnt matter who inspires you, so long as youre motivated to be better today than you were yesterday. Regardless or religion or geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good, you feel good, and if you do bad, you feel bad. If you agree that Buddhism isnt just about meditating, but also about rolling up your sleeves and relieving some of the suffering in the world, then you are ready to be a soldier of peace in the army of love; welcome to Buddhist Boot Camp! From the Author Buddhist Boot Camp is a simple collection of my one-page journal entries and personal letters to friends over the course of a few years. Almost ten years ago, when I left the corporate world and moved to Hawaii, I started emailing my friends and family every a month to let them know whats going on in my life. About eight years later, my friend Kim suggested that I share those emails on a blog (simply because she found the letters inspirational, and she figured that other people would benefit from reading them as well), and thats how Buddhist Boot Camp was born! As it turns out, Kim was right! Many people found the simple message in those emails refreshing, inspirational, and (even more importantly), motivational. I say that motivation is more important because inspiration without action is just entertainment, and my invitation in the book is to go beyond thinking that something is a good idea to actually implementing it into our daily lives. Its not about Buddhism (so if youre looking for a scholarly study of its philosophy, this isnt the book for you). The invitation is to be Buddha-like or Christ-like, not to be labeled as Buddhist or Christian. Each story, inspirational quote and teaching offers mindfulness-enhancing techniques that anyone can relate to, reinforcing what we intuitively already know but have somehow forgotten. Buddhism is all about training the mind, and boot camp is an ideal training method for this generations short attention span. Thank you for being a soldier of peace in the army of love,Your brother,Timber H. From the Inside Flap To make a long story short... I sat there in front of the Tibetan Lama, wearing my maroon robes after years of studying Buddhism and said, With all due respect, I dont believe the Buddha ever intended for his teachings to get THIS complicated! My teacher looked around at all the statues of deities with multiple arms and chuckled, The Buddha didnt do this! The Tibetan culture did; this is their way. Why dont you try Zen? I think youd like it! So I bowed-out of the temple, took off my robes, and moved into a Zen monastery far from home. Zen was simpler; that much was true (the walls were blank and I loved it), but the teachings were still filled with all the dogma that sent me running from religion in the first place. There are many incredible books out there that cover all aspects of religion, philosophy, psychology and physics, but I was looking for something le...

-Titulo Original : The Law Of Divine Compensation On Work, Money, And Miracles-Fabricante : HarperOne-Descripcion Original: Review “Author, activist, and spiritual leader Marianne Williamson is often considered one of the defining voices for a new generation of spiritual seekers.” -- Spirituality and Health magazine“Williamson may be the most renowned spiritual activist and author teaching spiritual principles based on A Course in Miracles. This latest book… addresses the ways we attract miracles or deflect them… with a focus on the particular attitudes that will pave the way to material abundance.” -- Publishers Weekly“Williamson focuses on what defines meaningful work and how our jobs can be an extension of our spirituality. As she teaches … the sense of endless possibility to reshape our lives unfolds.” -- Huffington Post“The Law of Divine Compensation assures us that everything will be all right since the universe is set up to work for us. … We are challenged to believe that miracles do happen and what is lacking can become abundant.” -- Spirituality and Practice“Williamson’s easy, caring writing style makes almost anything seem possible, and here it is used to best advantage.” -- Booklist“If you have trouble allowing money to flow abundantly into your life, by all means, pick up a copy of Marianne Williamson’s new book The Law of Divine Compensation. … This wonderful book… will help you shift your perceptions around money, work, and wealth. -- Law of Attraction magazineIn The Law of Divine Compensation, the New York Times bestselling author Marianne Williamson provides a unique perspective on our financial condition,… revealing a path to abundance by way of a powerful spiritual principle called the Law of Divine Compensation. -- Edge Magazine“Marianne conveys her principals in such a way that makes my brain simultaneously jolt to life with excitement and my soul sigh with deep, profound relief.” -- Gaiam TV Blog Marianne Williamson is a bestselling author (Return to Love, Healing the Soul of America), a world-renowned teacher, and one of the most important inspirational thinkers of our time. In The Law of Divine Compensation, she reveals the spiritual principles that help us overcome financial stress and unleash the divine power of abundance. A guru to anyone interested in spirituality, Williamsons words ring with power and truth as she assures us that, with faith in Gods promise of prosperity for all, we need never fear the future. From the Back Cover Unleash the Divine Power of Abundance“Author, activist, and spiritual leader Marianne Williamson is often considered one of the defining voices for a new generation of spiritual seekers.”-Spirituality and Health“Williamson focuses on what defines meaningful work and how our jobs can be an extension of our spirituality. As she teaches . . . the sense of endless possibility to reshape our lives unfolds.”-Huffington Post“The Law of Divine Compensation assures us that everything will be all right since the universe is set up to work for us. . . . We are challenged to believe that miracles do happen and what is lacking can become abundant.”-Spirituality and Practice About the Author Marianne Williamson is an internationally acclaimed author, speaker, and activist. Six of her published books have been New York Times bestsellers. Her books include A Return to Love, A Year of Miracles, The Law of Divine Compensation, The Gift of Change, The Age of Miracles, Everyday Grace, A Woman’s Worth, and Illuminata. She has been a popular guest on television programs such as Oprah, Good Morning America, and Charlie Rose...

-Titulo Original : The Source The Secrets Of The Universe, The Science Of The Brain-Fabricante : HarperOne-Descripcion Original: For the first time, a Neuroscientist and Senior Lecturer at MIT reveals the surprising science that supports The Law of Attraction as an effective tool for self-discovery and offers a guide to discovering your authentic self to access your best life now.Self-help books like The Secret show us that if we can tap into “The Law of Attraction,” we have the power to change our destiny simply by reshaping our mind. Millions of people have used the ancient systems of manifestation and visualization to find health, success, love, friendship, wealth, and more. But does the “Law of Attraction” actually work? And more important, is this kind of life-changing philosophy within reach for everyone, even the most skeptical among us?As Dr. Tara Swart, psychiatrist, neuroscientist, and Senior Lecturer at MIT shows us in The Source, if we can strip away our skepticism, these ancient tools of manifestation and visualization are fundamentally powerful and incredibly effective at freeing us of self-limiting behaviors and propelling us toward our truest, most authentic selves. Swart reveals how and why these systems actually work by offering the latest breakthroughs in neuroscience and behavioral psychology, including lessons in neuroplasticity, magneticism, emotional and logical thinking, and even hydration, self-care, and relaxation. Next, she describes her own journey from skeptic to believer, and guides readers through the scientific breakthroughs and personal revelations that changed her from an unhappy, close-minded, and disconnected woman wanting more from life, to a successful entrepreneur living with confidence, purpose, and joy. The truth is, most of the things we want-health, happiness, wealth, love-are governed by our ability to think, feel, and act-in other words, by our brain. Dr. Swart combines the insights and inspiration of The Secret with the practical lessons of The Master Key System to help a new generation fulfill their dreams. The Source is a rigorous, proven toolkit for unlocking our minds-and reaching our fullest potential. About the Author DR. TARA SWART is a neuroscientist and former psychiatric doctor. She is a senior lecturer at MIT Sloan and visiting senior lecturer at Kings College, London, and an executive advisor to some of the world’s most respected leaders in media and business. She is lead author of the award-winning Neuroscience for Leadership and in 2016 she was named the world’s first Neuroscientist in Residence at Corinthia Hotel, London. She is passionate about teaching others how to apply lessons from cognitive science to enhance everyday lives...

-Titulo Original : The Rural Diaries Love, Livestock, And Big Life Lessons Down On Mischief Farm-Fabricante : HarperOne-Descripcion Original: Review An honest depiction of how [Hilarie] transformed from actress to farmer in upstate New York, reconnecting to the land she grew up in and navigating motherhood. -- Marie ClaireIn her new memoir, actress Hilarie Burton Morgan candidly speaks about her love, life, careers and everything in between. -- People“From the realities of farm living, home renovations, and the struggles of growing a family and finding her footing after heartbreak, Hilarie’s warmth and humor are on full display. The Rural Diaries reads like a favorite girls’ night chat.” -- Country LivingThis funny, insightful look at Hilaries time on her familys farm is a a must-read for anyone dreaming about giving it all up to live off the land-but its also a reality check and reminder that the simple life isnt always so simple. -- Town & CountryBurton’s charisma and charm can be enjoyed in The Rural Diaries, which tells the heart-warming story of looking for her place in the world. She tells stories of life on her farm with her family, shares recipes and tips, and expresses the importance of finding acting roles that support and empower women. -- Refinery 29 New York Times Bestseller The beloved actress and star of One Tree Hill, White Collar, and Lethal Weapon, Hilarie Burton Morgan, tells the story of leaving Hollywood for a radically different kind of life in upstate New York with her husband Jeffrey Dean Morgan-a celebration of community, family, and the value of hard work in small town America.While Hilarie Burton Morgans hectic lifestyle as an actress in New York and Los Angeles gave her a comfortable life, it did not fulfill her spiritually or emotionally. After the birth of their first son, she and her husband Jeffrey Dean Morgan, the star of The Walking Dead, decided to make a major change: they bought a working farm in Rhinebeck, New York, and began a new chapter in their lives.The Rural Diaries chronicles her inspiring story of farm life: chopping wood, making dandelion wine, building chicken coops. Burton looks back at her transition from urban to country living-discovering how to manage a farm while raising her son and making friends with her new neighbors. She mixes charming stories of learning to raise alpacas and buying and revitalizing the town’s beloved candy store, Samuel’s Sweet Shop, with raw observations on the ups and downs of marriage and her struggles with secondary infertility. Burton also includes delicious recipes that can be made with fresh ingredients at home, as well as home renovation and gardening tips.Burton’s charisma, wide eyed attitude, and fortitude-both internal and physical-propels this moving story of transformation and self-discovery. The Rural Diaries honors the values and lifestyle of small-town America and offers inspiration for anyone longing to embark on their own unconventional journey. About the Author Hilarie Burton is an actress and producer best known for her role as Peyton on One Tree Hill, as well as her work as an MTV VJ, and her leading roles in popular Hallmark movies. She lives on a working farm in the Hudson River Valley with her partner, Jeffrey Dean Morgan, their son Gus, baby daughter George, and a whole lot of animals...